11 Qhov Zoo Tshaj Plaws Kho Mob Dumbbells Kom Tau Txais Kev Ua Haujlwm Zoo Hauv Tsev

Zoo Siab

• Qhov Kho Kom Zoo Dumbbells ntawm 2021
• Cov txiaj ntsig ntawm Adjustable Dumbbells
• Zoo Tshaj Plaws: Bowflex SelectTech 552 Adjustable Dumbbells
• Qhov zoo tshaj plaws rau Beginners: Lifepro Adjustable Dumbbell Set
• Qhov zoo tshaj plaws rau kev siv ntau yam: Yes4All Adjustable Dumbbells
• Qhov hnyav tshaj plaws: Zoo C Kho Dumbbell Barbell Nyhav
• Qhov zoo tshaj plaws rau kev hloov pauv ceev: Flybird Adjustable Dumbbells
• Zoo Durable: Powerblock Adjustable Dumbbells
• Qhov zoo tshaj plaws-Tech: JaxJox DumbbellConnect
• Qhov zoo tshaj plaws rau Kev Siv Lub Zog Lifters: Ativafit Adjustable Dumbbell
• Compact Zoo: Zoo C Kho Dumbbell Nyhav Pair
• Zoo tshaj rau Cov Luj Li Nruab Nrab: Soges Kho Dumbbell Pair
• Pob Nyiaj Zoo Tshaj: Sunny Health & Fitness Dumbbell Set
• Ntsuam xyuas rau

Kev koom tes hauv gym tuaj yeem tau txais kim, tab sis yog li tuaj yeem yuav khoom los tsim koj tus kheej lub tsev gym. Thiab thaum nws los txog rau kev ua haujlwm hauv tsev, nws feem ntau nyuaj rau kev txiav txim siab yam iav koj * tiag tiag * xav tau rau koj lub cev qoj ib ce piv rau dab tsi tuaj yeem tawm hauv khw hauv online purgatory ntawm "txuag rau tom qab." Tab sis txawm hais tias koj yog tus tshiab rau kev tawm dag zog hauv tsev lossis ua tub rog caij nyoog, muaj ib qho khoom siv tau zoo uas yuav tau txais txiaj ntsig zoo rau txhua tus neeg ncaws pob: txheej ntawm dumbbells tuaj yeem kho tau.

Nrhiav kev los txhim kho koj cov kev tawm dag zog hauv tsev? Cov no yog qhov zoo tshaj plaws adjustable dumbbells koj tuaj yeem yuav, raws li ntau txhiab tus neeg xyuas.

Qhov Kho Kom Zoo Dumbbells ntawm 2021

• Qhov zoo tshaj plaws tag nrho: Bowflex SelectTech 552 Kho Dumbbells
• Zoo tshaj rau Cov Pib: Lifepro Kho Dumbbell Teeb
• Qhov zoo tshaj plaws rau kev siv ntau yam: Yog 4Tag nrho Adjustable Dumbbells
• Qhov hnyav tshaj plaws: Zoo C Adjustable Dumbbell Barbell Nyhav
• Qhov Zoo Tshaj Plaws Hloov Pauv: Flybird Adjustable Dumbbells
• Qhov zoo tshaj plaws Durable: Powerblock Adjustable Dumbbells
• Qhov zoo tshaj plaws High-Tech: JaxJox DumbbellConnect
• Qhov zoo tshaj plaws rau kev paub txog qhov hnyav Lifters: Ativafit Adjustable Dumbbell
• Qhov zoo tshaj plaws Compact: Zoo C Adjustable Dumbbell Nyhav Pair
• Qhov zoo tshaj plaws rau Intermediate Weight Lifters: Soges Adjustable Dumbbell Pair
• Cov peev nyiaj zoo tshaj: Sunny Health & Fitness Dumbbell Teeb

Cov txiaj ntsig ntawm Adjustable Dumbbells

Adjustable dumbbells yog qhov yooj yim, qhov chaw-txuag lwm txoj hauv kev rau ib qho hnyav dumbbells koj xav pom hauv lub gym. Cov txheej txheem ntau qhov hnyav no kuj tau dhau los ntawm kev txhim kho tseem ceeb txij li thaum lawv xub pib muaj thiab zoo dua li qhov hnyav dhau los. Hloov chaw ntawm qhov chaw muaj txiaj ntsig tau nqa los ntawm tsib khub ntawm dumbbells hauv ntau qhov hnyav (qee qhov uas koj yuav tsis tshua siv), dumbbells kho tau muab nyob qhov twg los ntawm tsib txog 50 phaus ntawm ib lub dumbbell thiab tuaj yeem mus txog 100 phaus. Qhov no tso cai rau koj toggle ntawm qhov hnyav - uas koj yuav zoo li xav ua rau kev txav mus los sib txawv lossis raws li koj qib kev qoj ib ce nce ntxiv - los ntawm kev siv ib qho xwb. Lawv kuj yog compact thiab yooj yim rau khaws cia, ua rau lawv zoo tagnrho rau kev tawm dag zog hauv tsev thaum koj tsis muaj qhov chaw tuj. (Muaj feem xyuam: Cov Khoom Siv Hauv Tsev Nqis Tus Nqi Kom Ua tiav Txhua Yam Hauv Tsev Ua Haujlwm)

Dumbbells yuav txhim kho qhov kev siv zog ntawm koj qhov kev tawm dag zog zoo nkauj ntawm txhua qhov ntawm lub cev, ntawm caj npab thiab lub xub pwg mus rau ob txhais ceg thiab cov tub ntxhais - xav tias hnyav squats, lunges, thiab Lavxias teb sab twists. Thiab qhov hnyav ib ce zoo li no tsis yog rau cov uas sim "ua kom ntau." Qhov tseeb, nws tau raug pov thawj tias kev qhia ua lub zog muaj cov txiaj ntsig zoo, zoo li hlawv roj kom yuag yuag, nce pob txha ntom ntom, thiab, tau kawg, tsim cov leeg.

Thaum qee qhov kev teeb tsa dumbbell teeb tsa tau zoo, lawv tau twv yuav raug hu muaj txiaj ntsig zoo dua li kev koom nrog chav ua si koj ua "tsis nco qab" siv (lossis tus nqi koj yuav tau them los yuav ib khub ntawm dumbbells). Ib cag ntawm qhov yooj yim tshaj plaws, qhov zoo tshaj plaws yog tias lawv pib coj lub gym rau koj - yog li koj tuaj yeem tau txais kev ua haujlwm zoo yam tsis tau tawm hauv koj lub tsev. (Related: Qhov yooj yim Dumbbell Biceps Workout Yuav Pab Koj Sculpt Stronger Arms)

Khawb mus kom paub ntau ntxiv txog cov teeb tsa saum toj kawg nkaus dumbbell teeb tsa thiab nyeem qhov kev tshuaj xyuas ci ntsa iab uas lawv tau txais los ntawm cov phooj ywg nyiam kev tawm dag zog.

Zoo Tshaj Plaws: Bowflex SelectTech 552 Adjustable Dumbbells

Nrog rau qhov hnyav ntawm 5 txog 52 phaus, Bowflex SelectTech 552 Adjustable Dumbbells ua kom haum rau ntau yam kev tawm dag zog thiab qib qoj ib ce. Txhua lub dumbbell nta 15 qhov hnyav nyob rau hauv ib qho, pab koj tshem tawm cov nyom los ntawm koj lub tsev ua si hauv tsev yam tsis tau siv khoom siv. Ntxiv nrog rau kev cog lus, 4.8-hnub qub-rated teeb yog ib qho yooj yim los siv ua tsaug rau nws txoj kev yooj yim tig hu, uas hloov qhov kev tiv thaiv thiab xauv rau hauv qhov chaw kom muaj kev nyab xeeb thiab ruaj ntseg nqa. Qhov hnyav tau nce thiab poob qis hauv 2.5-phaus nce ntxiv rau kev maj mam thiab tswj tus sawv cev. Xav tau ib co workout inspo? Rub tawm Bowflex smartphone app los qhib tus kws qhia- coj dumbbell workouts thiab tsim koj tus kheej txoj kev npaj qoj ib ce.

"Zoo meej rau cov neeg uas tsis xav tau ntau qhov clutter los yog tsis muaj ntau chav rau tag nrho cov khoom," said Amazon tus neeg yuav khoom. "Tau kawg, cov no yog qhov hnyav tshaj qhov hnyav 'ib txwm.

Yuav nws: Bowflex SelectTech 552 Adjustable Dumbbells, $399, yog $549, amazon.com

Qhov zoo tshaj plaws rau Beginners: Lifepro Adjustable Dumbbell Set

Tsis muaj lub tswb nrov thiab xuav, qhov kev hloov kho dumbbell no yog qhov zoo tagnrho rau cov tshiab los siv hlau. Lub dumbbell qhov hnyav tuaj yeem hloov pauv sai ntawm 5 mus rau 25 phaus nrog tsuas yog thawb thiab swb ntawm lub pob qhov rooj, yog li koj yuav tsis nkim koj lub sijhawm ua haujlwm zoo los ntawm kev mob siab rau tshem tawm thiab ntxiv cov phiaj. Txawm hais tias koj tab tom curling los yog nias, qhov hnyav tus qauv tsim kom cov hlau txav los yog poob, uas yog qhov zoo tagnrho - thiab tsim nyog - rau kev tawm dag zog saum taub hau. (Related: Common Weight Lifting Questions for Beginners Who Ready to Train Heavy)

Ib tus kws tshuaj xyuas tau sau tias: "Lawv hnyav kho tau thiab siv tau yooj yim heev. Cov no muaj zog thiab ruaj khov. Koj tuaj yeem nqa qhov hnyav tawm thiab yooj yim heev. Cov no yog qhov hnyav zoo tagnrho rau cov neeg pib tshiab vim muaj peev xwm kho qhov hnyav. Cov no yog pheej yig. thiab lwm txoj kev pheej yig heev rau kev koom tes hauv gym, cov no yog cov txiaj ntsig zoo rau cov nyiaj. "

Yuav nws: Lifepro Adjustable Dumbbell Teeb, $ 200, amazon.com

Qhov zoo tshaj plaws rau kev siv ntau yam: Yes4All Adjustable Dumbbells

Yog tias koj yog tus neeg txhawb zog uas tab tom nrhiav qhov nrov tshaj plaws rau koj cov nyiaj, qhov teeb tsa dumbbell teeb no yog koj qhov sib tw ua saum ntuj ceeb tsheej. Muaj nyob hauv 40-phaus rau 200-phaus teev, cov hnyav no sib xws nrog ntau yam kev txuas, suav nrog kettlebell tuav thiab barbell txuas, yog li koj yuav tsis hnov ​​ntxig rau hauv koj lub cev ua haujlwm hnyav. Xav boost koj biceps? Siv lub dumbbells kho kom tso tawm ob peb curls. Xav tau ib lub hauv siab workout? Siv lub barbell txuas rau lub hauv siab nias thiab lub kettlebell tuav raws li sawv rau koj lub laub-ups. Nrhiav kom ntxiv dag zog rau lub booty? Siv cov kettlebell tuav rau qee qhov kettlebell viav vias. Tsis muaj cov lus teb tsis raug ntawm no.

"Kuv nyiam tias muaj ntau qhov yoog raws qhov hnyav nrog cov no," raved tus neeg tshuaj xyuas. "Qhov hnyav sib pauv tau nrog hnyav hnyav hnyav hnyav, uas yog ib qho ntxiv uas kuv tsis tau xav txog, tso cai ntau yam ntxiv thiab ntau yam laj thawj los yuav cov khoom no ntau dua li dumbbells ib txwm muaj. Qhov kev xav ntawm cov no ruaj khov thiab tsis hnyav. Tsis muaj qhov hnyav wobbles, tsis muaj qhov tsis sib xws, tsuas yog Cov khub dumbbells, qhov tseeb hais tias ib qho txuas ntxiv tuaj yeem hloov qhov no mus rau hauv lub barbell luv luv yog qhov zoo heev. "

Yuav nws: Yog4All Adjustable Dumbbells, $ 60, yog $ 83, amazon.com

Qhov hnyav tshaj plaws: Zoo C Kho Dumbbell Barbell Nyhav

Yog tias koj xav tau ntau qhov hnyav hauv ib lub dumbbell, qhov kev xaiv tag nrho hauv ib qho yog txoj hauv kev mus. Nws suav nrog cov phaj qis li 2.8 phaus thiab siab txog 4.4 phaus, tso cai rau koj maj mam ua koj txoj hauv kev kom hnyav yam tsis ua rau koj cov leeg nruj. Txawm li cas los xij, yog tias koj tab tom nrhiav rau lub dumbbell hnyav hnyav, qhov no tsis yog qhov ntawd; Txhua lub dumbbell adjustable sab saum toj tawm ntawm 22 phaus, txawm hais tias lub teeb txuas txuas tuaj yeem hloov nws mus rau hauv ib lub barbell uas hnyav 44 phaus rau tag nrho koj squat, deadlift, thiab xub pwg xovxwm xav tau. Tab sis yog tias qhov hnyav tsis yog qhov teeb meem, cov no yog qhov zoo tshaj plaws xaiv rau lawv qhov tob ntawm qhov hnyav, ua haujlwm ntev, thiab xim daj daj uas paub tseeb tias yuav ua rau koj lub tsev gym. (Muaj feem cuam tshuam: Yuav Ua Li Cas Teeb Lub Tsev Gym Koj Yuav Tsum Xav Ua Haujlwm Hauv)

"Kuv tus txiv thiab kuv ob leeg siv cov dumbbells," qhia ib tus neeg siv khoom. "Raws li ib tsev neeg tub rog uas tsiv txhua ob mus rau peb xyoos, nws yog qhov zoo heev uas tsis tas yuav ntim tag nrho cov dumbbells thiab taug qab lawv thaum tsiv. Hloov qhov hnyav ntawm lub dumbbells, nws yog qhov kev hloov pauv zoo, tsis muaj kev txav hnyav uas koj yuav muaj nrog lwm hom. "

Yuav nws: Zoo C Adjustable Dumbbell Barbell Nyhav, $ 110, amazon.com

Qhov zoo tshaj plaws rau kev hloov pauv ceev: Flybird Adjustable Dumbbells

Cov dab ceev ceev, nco ntsoov ntawm qhov kiv cua-nyiam adjustable dumbbell. Nrog tsib qhov hnyav kev xaiv, topping tawm ntawm 25 phaus, lub dumbbell no hloov qhov hnyav nrog tsuas yog flick ntawm dab teg. Tsuas yog tig lub xov tooj mus rau qhov koj nyiam qhov hnyav, tuav tus kov thaum nws nyob hauv nws lub khib, tig tus kov, thiab suab - koj npaj yuav nqa! Ntxiv rau, cov khoov dumbbell cov phaj muaj qhov tshwj xeeb xauv uas tiv thaiv cov paib kom poob los yog clanking kom nrov nrov koj tsis tuaj yeem hnov ​​koj daim ntawv teev npe ntawm kev tawm dag zog.

Ib tus neeg tshuaj xyuas tau hais tias: "Kuv tau txais ob qho no los ua ob lub dumbbells vim tias kuv xav tias lawv tau txais txiaj ntsig los ntawm kev kis tus kabmob tsis txaus. Dab tsi ua rau kuv xav tsis thoob tias lawv zoo npaum li cas. Lawv hloov pauv tau yooj yim, nrog Txhua qhov tig muab rau koj zoo siab ratchet / nyem lub suab.Cov no tsis loj zoo li Bowflex dumbbells, nrog ib tug thais uas ua rau lawv yooj yim heev rau rack ntawm koj lub xub pwg nyom. tsim nyog tus nqi tus kheej! "

Yuav nws: Flybird Adjustable Dumbbells, $ 100, amazon.com

Zoo Durable: Powerblock Adjustable Dumbbells

Hu rau txhua tus tsiaj ua haujlwm: Yog tias koj xav tau qee qhov hnyav dumbbells uas tuaj yeem tiv taus poob rau hauv av tom qab kev tawm tsam siab phem tawm, cov no yog rau koj. Kev teeb tsa dumbbell teeb, uas muaj nyob hauv 24 thiab 50-phaus xaiv, siv cov hlau zoo hlau hnyav hnyav thiab muaj lub thawv tshwj xeeb zoo li kev tsim kho kom tiv thaiv hnav raws li nws hnub nyoog. Nws padded kov muab cushioning thaum tiv thaiv lub dumbbell. Kiv cua ntawm Powerblock Adjustable Dumbbells hlub nws cov xim-coded tsim thiab nws ceev-locking selector pins, uas ntau tus neeg saib xyuas tau sau tseg zoo li cov siv hauv gyms.

"Cov no tau siv txhua hnub hauv peb tsev neeg thiab peb tsuas yog nyiam lawv," sau ib tus neeg siv Amazon. "Qhov tseeb tias koj muaj qhov sib npaug ntawm xya khub ntawm dumbbells compacted rau qhov chaw uas ib lub teeb yuav xav tau tsuas yog txaus. Cov khoom zoo! "

Yuav nws: Powerblock Adjustable Dumbbells, $ 169, yog $ 239, amazon.com

Qhov zoo tshaj plaws-Tech: JaxJox DumbbellConnect

Qhov JaxJox dumbbell teeb no tsis tuaj yeem pheej yig, tab sis txiav txim siab nws lub peev xwm thev naus laus zis siab, nws yeej tsim nyog tus nqi. Thawj qhov teeb tsa digital dumbbell, DumbbellConnect syncs rau JaxJox App, yog li koj tuaj yeem koom nrog kev ua haujlwm nyob lossis xav tau thiab pom koj cov ntaub ntawv hauv lub sijhawm, suav nrog koj cov reps, teev, sijhawm, nruab nrab lub zog, tag nrho ntim, thiab cov hnyav koj siv. Txhua lub dumbbell tuaj yeem hnyav txog 50 phaus, txhais tau tias koj tuaj yeem curl thiab nias mus txog 100 phaus, thiab txawm tias kho nws tuaj yeem ua tiav digitally: Txhawm rau nce lossis txo qhov hnyav hauv 6-phaus increments, tsuas yog nias lub (+) thiab (-) cov nyees khawm ntawm khib tus LCD zaub screen lossis ntawm koj lub smartphone. (Related: Qhov no 5-feeb Caj npab Workout nrog Dumbbells haum rau txhua lub sijhawm)

Yuav nws:JaxJox DumbbellConnect, $449, jaxjox.com

Qhov zoo tshaj plaws rau Kev Siv Lub Zog Lifters: Ativafit Adjustable Dumbbell

Heavy lifters, mloog: Qhov no dumbbell yog npaj los muab koj ib tug hnyav workout. Txhua dumbbell pib ntawm 11 phaus thiab nce los ntawm 5.5-phaus increments mus txog 71.5 phaus ib dumbbell. Lub dumbbell sib txuas ua ke 17 qhov hnyav rau hauv ib qho, thiab txhawm rau kho qhov hnyav, txhua yam koj yuav tsum ua yog nias lub pob muaj kev nyab xeeb thiab twist lub dial thaum kawg ntawm lub tswb. Ntxiv rau, tus kov muaj lub ntsej muag zoo nkauj, thiab cov phaj muaj cov txheej txheem tshwj xeeb los tiv thaiv xeb thiab xeb nrog hnav thiab tsim kua muag, yog li koj yuav tsis tau rov ua dua koj lub tsev gym tom qab ob peb xyoos. Ib qho kev ceeb toom: Qhov hnyav tau teev nyob rau hauv kilograms, yog li koj yuav xav txhuam koj cov kev hloov pauv imperial-rau-metric ua ntej. (Txog: Koj Yuav Tsum Ua Cardio Ua Ntej lossis Tom Qab Nqa Nyhav?)

"Tus nqi zoo tshaj qhov hnyav hloov kho hauv khw," raved tus neeg siv khoom. "Ntseeg kuv ... rau tus nqi no thiab kev tsim kho tiag tiag kuv tsis xav tias tsis muaj leej twg tuaj yeem yws txog! Yooj yim kho lub xov tooj. Xav tau ob txhais tes ua li ntawd tab sis nrawm thiab yooj yim."

Yuav nws: Ativafit Adjustable Dumbbell, $286, amazon.com

Compact Zoo: Zoo C Kho Dumbbell Nyhav Pair

Cov 11-phaus hnyav no yog qhov kev cog lus zoo thiab kev siv nyiaj txiag rau kev siv zog qis dua lossis rau cov neeg uas xav kom lawv cov cuab yeej ua haujlwm tsis zoo thiab tawm ntawm txoj kev. Lub dumbbells hauv qhov yooj yim-rau-siv teeb tsa pib ntawm 2.2 phaus thiab nce mus txog 11 phaus txhua los ntawm unscrewing lub hau ntawm qhov kawg thiab ntxiv cov khoom hnyav hauv lub dumbbell. Txhua qhov, koj tuaj yeem nqa 22 phaus nrog ob lub dumbbells. Thaum cov no tsis hnyav li lwm tus ntawm kev ua lag luam, lawv tseem ntau dua li txaus los pab lub suab nrov thiab ntxiv dag zog rau koj lub cev thiab qhov ua tau zoo dua rau qee qhov kev tawm dag zog qhov twg pom zoo kom qis-rau-qhov hnyav. Tsis hais, lawv tuaj ntawm ib feem ntawm tus nqi ntawm feem ntau lwm cov dumbbell poob lawm thiab yog super portable.

Tus kws tshuaj xyuas tau sau tseg tias: "Tus qauv tsim ua rau nws yooj yim kom nce / txo qhov hnyav. Kuv txaus siab heev. Kuv tau siv lwm qhov hnyav hnyav uas yog PITA los kho vim lawv koom nrog nyuaj-rau-tshem clips thiab lwm yam. Kuv nyiam. tias kuv tsuas tuaj yeem tawm sab saum toj, tawm (lossis nkag rau hauv) cov hlau tuav, thiab mus. Kev siv nyiaj ntau dua li yuav ib pawg ntawm qhov hnyav sib txawv. "

Yuav nws: Zoo C Adjustable Dumbbell Nyhav Pair, los ntawm $ 30, amazon.com

Zoo tshaj rau Cov Luj Li Nruab Nrab: Soges Kho Dumbbell Pair

Los hauv qhov kub ntawm 66 phaus tag nrho, cov dumbbells kho tau zoo tshaj plaws rau cov neeg nqa nruab nrab. Cov txheej txheem los nrog plaub 4.4-phaus daim hlau thiab yim 5.5-phaus daim hlau, ua los ntawm kev sib xyaw ntawm hlau thiab xuab zeb, yog li koj tuaj yeem ua kom koj qhov hnyav tau yooj yim. Koj tseem yuav tau txais tus pas txuas los hloov pauv koj lub dumbbells cais rau hauv ib qho barbell siv thaum koj yooj yim rau hauv kev txhawb nqa lub zog. Qhov zoo tshaj plaws, txawm li cas los xij, yog daim phiaj duab octagonal, uas tiv thaiv lub dumbbells los ntawm dov tawm ntawm koj qhov chaw ua haujlwm - thiab khawb koj cov plag tsev tawv - thaum lawv zaum hauv av. Koj tus tswv tsev ua tsaug rau koj ua ntej.

"Lawv yog compact," hais tias ib tug neeg yuav khoom. "Qhov hnyav zoo heev koj tsis tas yuav txhawj txog lawv txav mus los nrog lub ntsej muag lub ntsej muag. Lub dumbbells haum zoo hauv kuv txhais tes thiab kuv muaj tes loj.Lub tes tsho uas koom nrog ob lub dumbbells ua ke zoo heev thiab txhua yam nyob ruaj khov. "

Yuav nws: Soges Adjustable Dumbbell Pair, $80, yog $160, amazon.com

Pob Nyiaj Zoo Tshaj: Sunny Health & Fitness Dumbbell Set

Qhov khoom pheej yig no los ntawm Sunny Health & Fitness yog pov thawj tias dumbbells zoo tsis tas yuav ua rau lub txhab nyiaj.Rau $ 42, cov neeg nyiam noj qab haus huv tau muab ob lub 35-phaus rov qab dumbbells uas tuaj nrog 12 daim ntawv sib hloov hauv qhov hnyav sib txawv - 1.5 phaus, 2.5 phaus, thiab 5 phaus - yog li koj tuaj yeem kho lawv kom zoo tshaj plaws rau koj qib kev nplij siab thiab cov hom phiaj ua haujlwm. Lawv kuj tseem muaj qhov tuav tuav ergonomic, uas ua rau nkhaus nkhaus ntawm koj txhais tes kom tiv thaiv kev plam thiab tsis xis nyob. Lawv lub hnub qub tshwj xeeb xauv dab tshos thiab cov yas yas ruaj ruaj kom ntseeg tau tias lawv yuav yog cov khoom siv ua si hauv tsev ntau xyoo tom ntej.

"Yog tias koj tab tom nrhiav qhov hnyav uas tsis kim, cov no yog nws tiag," raws li ib tus neeg siv khoom tsib lub hnub qub tshuaj xyuas. "Yooj yim muab tso ua ke, thiab koj tuaj yeem tuav lawv tau zoo. Kuv nyiam muaj pes tsawg qhov sib txawv tuaj nrog nws. Lawv tau ua kom zoo thiab muaj cov xuab zeb, uas kuv nyiam. Kev yuav zoo thiab [nyiaj] muaj nqis."

Yuav nws: Sunny Health & Fitness Dumbbell Set, $42, yog $50, amazon.com

Ntsuam xyuas rau