Yam tsawg kawg uas koj tuaj yeem ntxiv rau cov ntawv sau zaub mov

Zoo Siab

• Tsis muaj ib qho loj-haum-tag nrho daim ntawv lo
• Nws txhawb kev sib raug zoo nrog zaub mov thiab kev tawm dag zog
• Cov khoom noj uas muaj calorie ntau ntau haum rau qhov twg?
• Tshuaj xyuas rau

Yog lawm, nws tseem muaj tseeb tias yog tias koj lub hom phiaj yog kom poob phaus, calories nyob rau hauv yuav tsum tsis txhob tshaj calories tawm, txhais tau hais tias koj lub cev yuav tsum tau hlawv ntau calorie ntau ntau tshaj li koj noj nyob rau hauv ib hnub kom pom kev nce qib. Qhov ntawd tsis tau txhais hais tias, txawm li cas los xij, koj yuav tsum suav txhua qhov calories uas koj noj lossis ua tib zoo saib cov cim calories ntawm lub tshuab ntaus treadmill. (P.S. Cov no tsis yog txhua yam uas yog lawm.) Tsis tas li, kev cob qhia lub zog thiab cov leeg nqaij ntshiv pab koj hlawv calorie ntau ntau thaum koj tsis ua dab tsi hlo li. (Saib: 9 Vim Li Cas Txhua Tus Poj Niam Yuav Tsum Luj Qhov hnyav)

Tseem, UK's Royal Society for Pubic Health qhia tias "kev ua haujlwm sib npaug" ntxiv rau cov ntawv ntim khoom noj, Sijhawm qhia. Hauv lwm lo lus, koj yuav tsum paub tias nws yuav siv dab tsi los hlawv cov zaub mov uas koj tab tom yuav noj. Tshaj tawm hauv The BMJ, Shirley Cramer, tus thawj coj ntawm RSPH, hais tias UK cov pej xeem "xav tau cov phiaj xwm tshiab los hloov tus cwj pwm." Xav tias ob feem peb ntawm Brits yog rog lossis rog, peb txhua tus tuaj yeem pom zoo rau qhov ntawd.

Hauv nws cov lus tshaj tawm, Cramer hais ntxiv tias "lub hom phiaj yog kom ua rau tib neeg nco qab ntau dua ntawm lub zog uas lawv siv thiab yuav ua li cas cov calories no cuam tshuam nrog kev ua ub no hauv lawv lub neej txhua hnub, txhawb kom lawv ua haujlwm ntau dua." Tab sis thaum kev nco qab thiab kev ua haujlwm yog qhov tseem ceeb, "peb yuav tsum tsis txhob tsom mus rau qhov xav tau kom hlawv calories," hais tias Carissa Bealart, RD, thiab tus tswv koom nrog Evolution Fitness Orlando.

Qhov tseeb, muaj ntau tus chij liab thiab qhov tsis zoo rau txoj kev npaj no:

Tsis muaj ib qho loj-haum-tag nrho daim ntawv lo

Ua ntej tshaj, tsis yog txhua tus hlawv tib lub calories, txawm tias lawv ua tib yam nkaus. Txhua yam nws nyob ntawm koj qhov hnyav, ntau npaum li cas cov nqaij ntshiv koj muaj, koj cov metabolism sai npaum li cas, koj muaj hnub nyoog li cas, ntawm lwm yam. Bealert tseem taw qhia tias qhov kev siv zog ntawm kev tawm dag zog tsis tau teev tseg ntawm cov ntawv thov no, uas yog qhov tseem ceeb. Peb caug feeb ntawm kev sib tw yeej kub ntau calories ntau dua li lub teeb dhia. Tsis muaj txoj hauv kev uas koj tuaj yeem haum txhua qhov ntawd mus rau me ntsis dej qab zib.

Nws txhawb kev sib raug zoo nrog zaub mov thiab kev tawm dag zog

Khoom noj yog roj. Txawm hais tias nws yog qhov tseeb, ua rau koj ua haujlwm HIIT, lossis ua kom koj muaj zog thiab ceeb toom kom tau txais koj mus rau ib hnub, zaub mov yog ib feem tseem ceeb ntawm kev ua neej nyob noj qab haus huv-tsis hais, nws qab! Khoom noj khoom haus yog txhais tau tias yuav txaus siab, thiab txhawb cov neeg siv khoom los taug qab lawv cov zaub mov rau kev ua si piv rau txoj kev no yog nug txog teeb meem. Nws hloov khoom noj los ntawm qee yam lom zem rau qee yam uas koj yuav tsum "tshem tawm" lossis tshem tawm hauv qee txoj kev. Thaum Bealert tsis xav tias txoj haujlwm no ib leeg yuav ua rau muaj kev noj zaub mov tsis raug cai (thiab kom muaj kev ncaj ncees, Cramer lees paub qhov no hauv daim ntawv), txoj hauv kev ntawm daim ntawv lo "yuav tsuas yog ua rau cov pej xeem tsis meej pem, thiab tuaj yeem ua rau tsis noj zaub mov tsis zoo rau cov neeg uas tej zaum yuav predisposed rau hom obsessive cwj pwm. " (Nyeem ntxiv txog Dab Tsi Nws Zoo Li Kev Ua Si Bulimia.)

Cov khoom noj uas muaj calorie ntau ntau haum rau qhov twg?

Nco ntsoov: Lub tswv yim no tsuas yog siv rau hauv calories-pes tsawg calories nws yuav siv los hlawv cov muffin ntawd, piv txwv. Tab sis tsis yog tag nrho cov calories raug tsim sib npaug. Cov avocado qab zib thiab qab (peb puas tuaj yeem tau txais kev pabcuam rau avocado uas muaj hwjchim loj tshaj?!) Ua rau koj ze li 250 calories, tabsis koj kuj tau txais ntau dua 9 grams fiber ntau thiab muaj cov rog zoo monounsaturated. Yog li siv cov avocado los ntawm swiping nws hla ob daim ntawm cov qhob cij tag nrho, thiab los ntawm Royal Society cov qauv, koj yuav tsum tau siv koj cov pluas noj tag nrho ib teev ntev taug kev tawm cov calories. (Nah, ntxhais. Embrac no 10 Savory Avocado Recipes That's Not Guacamole.)

Thaum kawg ntawm hnub ntawd, kev noj zaub mov tsis yog qhov yooj yim. Ib puas calories ntawm cov chips sib piv rau 100 calories ntawm cov txiv hmab txiv ntoo tshiab yog ob yam sib txawv heev, hais tias Bealert. Lawv tuaj yeem siv tib lub sijhawm los hlawv, tab sis cov txiv hmab txiv ntoo muab koj cov tshuaj antioxidants thiab fiber ntau thaum lub greasy chips qiv zoo nkauj npaum li tsis muaj nqi noj haus thiab yuav tsis ua kom koj puv sijhawm ntev. "Kev hloov kho kom zoo dua yuav yog ntxiv daim ntawv lo rau cov khoom noj uas ua tau raws li cov qauv tshwj xeeb, xws li cov calorie ntau ntau los ntawm cov qab zib ntxiv," Bealert hais. "Cov zaub mov tsis tuaj yeem muab qeb duas ntawm calories ib leeg."

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