Tus Sau: Christy White
Hnub Kev Tsim: 3 Tau 2021
Hloov Hnub: 8 Lub Kaum Ib Hli Ntuj 2024
Anonim
Lavitan A-Z Txhawb Ntxiv - Noj Qab Haus Huv
Lavitan A-Z Txhawb Ntxiv - Noj Qab Haus Huv

Zoo Siab

Lavitan A-Z yog cov tsis muaj qab hau ntawm cov vitamins thiab ntxhia ntxiv uas muaj vitamin C, hlau, vitamin B3, zinc, manganese, vitamin B5, vitamin A, vitamin B2, vitamin B1, vitamin B6, vitamin D thiab vitamin B12.

Qhov kev ntxiv no tuaj yeem muas tau hauv cov chaw muag tshuaj tsis muaj tshuaj, rau tus nqi kwv yees li 30 reais, nyob rau hauv daim ntawv ntawm lub raj muaj 60 ntsiav tshuaj.

Dab tsi yog nws rau

Qhov kev pabcuam ntxiv no tshwj xeeb tshaj yog siv rau thaum muaj mob tsis txaus lossis lub cev thiab lub dag lub zog.

Lavitan A-Z yog siv los ua khoom noj khoom haus thiab cov tshuaj ntxhia ntxiv, vim nws ua rau muaj cov metabolism hauv qhov tseeb, kev loj hlob thiab ntxiv dag zog rau lub cev, tiv thaiv kab mob ntawm lub cev thiab lub cev sib npaug, ua tsaug rau qhov muaj cov vitamins thiab minerals:

1. Vitamin A

Nws muaj cov tshuaj antioxidant, ua yeeb yam tawm tsam dawb radicals, uas cuam tshuam nrog cov kab mob thiab kev laus. Tsis tas li ntawd, nws txhim kho lub zeem muag.


2. Vitamin B1

Vitamin B1 pab lub cev kom tsim muaj cov hlwb noj qab haus huv, muaj peev xwm tiv thaiv lub cev tsis muaj zog tiv thaiv kab mob. Ib qho ntxiv, cov vitamin no tseem xav tau los pab rhuav tshem cov carbohydrates uas yooj yim.

3. Vitamin B2

Nws muaj cov kev ua antioxidant thiab tiv thaiv cov kab mob plawv. Tsis tas li, nws tseem yuav pab tsim cov qe ntshav liab hauv cov ntshav, tsim nyog rau kev thauj cov pa oxygen thoob hauv lub cev.

4. Vitamin B3

Vitamin B3 pab nce HDL cov roj cholesterol, uas yog cov roj cholesterol zoo, thiab pabcuam hauv kev kho pob txuv.

5. Vitamin B5

Vitamin B5 yog qhov zoo rau kev saib xyuas cov tawv nqaij noj qab haus huv, plaub hau thiab mos thiab ua pa thiab ua rau kho kom zoo sai.

6. Vitamin B6

Nws pab tswj kev pw tsaug zog thiab mus ob peb vas, pab lub cev ua cov serotonin thiab melatonin. Ntxiv rau, nws kuj tseem pab txo qis kev mob hauv cov neeg muaj kab mob, xws li mob caj dab.

7. Vitamin B12

Vitamin B12 pab txhawb kev tsim cov qe ntshav liab thiab tseem yuav pab hlau ua nws txoj haujlwm. Tsis tas li ntawd, nws tseem txo txoj kev pheej hmoo ntawm kev ntxhov siab.


8. Vitamin C

Vitamin C ntxiv dag zog rau lub cev tiv thaiv kab mob thiab ua kom yooj yim nqus cov hlau, txhawb kev noj qab haus huv ntawm pob txha thiab hniav.

Yuav noj li cas

Cov koob tshuaj pom zoo yog 1 ntsiav tshuaj hauv ib hnub, nyiam dua tom qab noj mov, los txhim kho kev nqus ntawm cov vitamins.

Txawm li cas los xij, lub koob tshuaj yuav tsim nyog raws li kws kho mob cov lus qhia.

Muaj kev phiv ntau

Raws li kev noj haus ntxiv raws cov vitamins thiab minerals, cov kev mob tshwm sim tsis paub, ntev li ntev tau cov koob tshuaj tau hwm.

Leej twg yuav tsum tsis txhob coj

Lavitan A-Z yuav tsum zam los ntawm cov poj niam cev xeeb tub, pub niam mis rau menyuam yaus thiab menyuam yaus hnub nyoog qis dua 3 xyoos.

Qhov kev pabcuam ntxiv no tsis muaj cov tshuaj gluten nyob rau hauv nws cov muaj pes tsawg leeg thiab, yog li ntawd, tuaj yeem siv rau hauv cov neeg muaj kab mob celiac.

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