Kev xaiv khoom noj txom ncauj zoo rau yav tav su

Zoo Siab

• Cov khoom noj txom ncauj rau cov neeg noj zaub mov

Qee qhov kev xaiv zoo rau cov khoom noj txom ncauj yav tav su yog cov yogurt, khob cij, cheese thiab txiv hmab txiv ntoo. Cov zaub mov no yooj yim nqa mus rau hauv tsev kawm ntawv lossis ua haujlwm, ua rau lawv yog qhov kev xaiv zoo rau cov zaub mov nrawm tab sis noj zaub mov zoo.

Qhov khoom noj txom ncauj no, ntxiv rau kev noj zaub mov zoo, pab rau kev noj zaub mov kom zoo vim tias nws tsis pub kev tshaib plab thiab lub siab xav noj tsis tau, pab kom poob phaus. Fried khoom noj txom ncauj thiab ncuav qab zib yuav tsum zam, nrog rau dej qab zib vim tias lawv tsis noj qab nyob zoo thiab muaj peev xwm nce cov cholesterol.

Txheeb xyuas 7 txoj kev xaiv khoom txom ncauj zoo rau hauv kev yees duab:

Cov khoom noj txom ncauj rau cov neeg noj zaub mov

Cov khoom noj txom ncauj rau cov neeg noj zaub mov yuav tsum tau ua los ntawm cov khoom noj khoom haus, vim lawv nyob ntawm qhov lawv ua raws li kev noj zaub mov noj, tab sis qee qhov piv txwv yog:

1. 1 khob ntawm unsweetened gelatin + 1 khob ntawm yogurt dawb - zoo rau poob phaus
2. 1 khob mis nyuj tsis muaj qab hau + 1 diav ntawm oats - zoo rau cov neeg uas ib ce muaj zog
3. Celery kua txiv nrog kua los yog zaub ntug hauv paus - zoo rau detoxifying
4. 1 khob dej tshuaj yej + ci nrog tsev cheese - zoo rau poob phaus
5. Cereal khob cij nrog cheese dawb + 1 kua txiv txiv ntoo - zoo rau kev ua kom haum

Cov neeg uas xav kom lub cev hnyav tuaj yeem ntxiv 1 tablespoon ntawm hmoov mis lossis zib ntab rau cov vitamins thiab siv txiv hmab txiv ntoo xws li txiv tsawb lossis avocados, uas muab lub zog ntau dua.

Cov lus zais rau kev ua kom haum yog kev hwm lub cev kev xav tau los ntawm kev muab khoom noj khoom haus ntau, tab sis nrog ob peb calories. Txawm li cas los xij, ib qho yuav tsum tsis txhob tsuas yog suav nrog cov khoom noj khoom haus uas muaj calorie ntau, vim tias txoj kev ntawd peb khiav txoj kev pheej hmoo ntawm tsis noj cov khoom noj muaj txiaj ntsig, ua rau muaj kev sib pauv tsis zoo. Nws zoo dua yog muaj ib khob kua txiv kab ntxwv, uas muaj kwv yees li 120 calories, dua li haus 1 cov dej qab zib, uas tsuas muaj 30 calories, vim cov kua txiv kab ntxwv tseem muaj vitamin C, uas yog qhov tseem ceeb rau lub cev tiv thaiv, thaum dej qab zib tsis muaj khoom noj khoom haus, nws tsuas yog muab lub zog.

Saib cov lus qhia ntxiv kom yuag dua nyob hauv tsev thiab suav nrog tsev neeg txoj kev noj qab haus huv tshiab.