Genius Breakfast Recipes Koj tuaj yeem ua nrog tib 3 cov khoom xyaw

Zoo Siab

• Ib qho yooj yim Berry Oatmeal Pancakes
• Blueberry Oat Crumble
• Berry Oat Crust Egg Ci
• Ntsuam xyuas rau

Kev npaj pluas noj tsuas yog siv yooj yim-nws ua rau txoj kev noj qab haus huv yooj yim dua, tshwj xeeb tshaj yog thaum koj tab tom tsoo lub sijhawm. Tab sis noj cov khoom qub qub dhau los tau tuaj yeem ua rau bland, yooj yim, thiab boring excruciatingly. Yog tias qhov xwm txheej ntawd, nws yuav yog lub sijhawm hloov cov khoom.Txoj hauv kev zoo dua los ua qhov ntawd dua li ua peb yam zaub mov txawv nrog tib cov khoom xyaw yooj yim? (PS Yog tias koj tseem tsis tau npaj pluas noj, muaj ntau qhov laj thawj koj yuav tsum tau pib.)

Katrina TaTaé, blogger thiab tus kws qhia tus kheej, koj puas tau npog nrog cov tswv yim no, noj zaub mov zoo noj tshais siv peb cov khoom xyaw tseem ceeb: qe, oats, thiab txiv hmab txiv ntoo. (Thiab yog tias koj yog ib tus neeg tiv thaiv thaum sawv ntxov, cov tswv yim noj tshais yooj yim no yuav cawm koj txoj sia.)

Ib qho yooj yim Berry Oatmeal Pancakes

Ua: 2 pancakes

Lub sij hawm npaj: 5 feeb

Lub sijhawm ua noj: 5 feeb

Lub sijhawm tag nrho: 10 feeb

Cov khoom xyaw

• 1/3 khob oat hmoov
• 1 ouj
• 2 oz qe dawb
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ci hmoov

Cov lus qhia

1. Grind oat-fashioned oats nyob rau hauv lub rab kom txog thaum zoo heev los tsim oat hmoov.
2. Muab tag nrho cov khoom xyaw rau hauv ib lub tais sib tov thiab sib tov ua ke kom txog thaum sib tov tag nrho.
3. Tshav kub lub lauj kaub loj rau nruab nrab kub. Siv cov roj tsawg kawg nkaus rau lub lauj kaub roj.
4. Ncuav batter rau hauv me me nyiaj daus las me me dollops rau hauv lub lauj kaub. (Lub batter yuav nthuav tawm rau hauv lub lauj kaub.) Tig thaum cov cua me me tshwm tuaj hauv lub batter.
5. Sab saum toj nrog nyiam toppings xws li cinnamon thiab berries.

Blueberry Oat Crumble

Ua:1 ua ruq

Lub sij hawm npaj: 10 feeb

Lub sijhawm ua noj: 15 feeb

Lub sijhawm tag nrho: 25 feeb

Cov khoom xyaw

• 1/3 khob gluten-dawb qub-fashioned dov oats
• 1 qe, sib cais
• 1/4 teaspoon vanilla extract
• 1/3 khob khov blueberries
• 1/4 teaspoon arrowroot hmoov
• 1/4 teaspoon cinnamon

Cov lus qhia

Rau Crust

1. Grind ib nrab ntawm oats nyob rau hauv ib tug blender ua oat hmoov.
2. Hauv lub tais me me sib tov, sib tov hmoov oat, qe qe, 1/2 ntawm lub qe dawb, ntxiv cov oats, thiab vanilla extract.
3. Noj 2/3 ntawm qhov sib tov thiab nias rau hauv qab ntawm lub tais me me uas muaj kev nyab xeeb, zoo li ramekin.

Rau Berry Filling

1. Ua kom sov cov khov nab kuab kom txog thaum yaj tag.
2. Hauv ib lub tais me me sib tov, sib tov cov txiv hmab txiv ntoo, cov hmoov txiv hmab txiv ntoo, ntxiv qe dawb, thiab cinnamon.
3. Diav lub txhaws rau saum lub crust nias.

Rau Crumble

1. Nqa cov seem 1/3 crust sib tov thiab crumble tshaj sab saum toj ntawm berry filling.
2. Ci ntawm 300 ° F hauv qhov cub rau 10 mus rau 12 feeb kom txog rau thaum sab saum toj crumble yog xim av xim av.

Berry Oat Crust Egg Ci

Ua:1 pab

Lub sij hawm npaj: 10 feeb

Lub sijhawm ua noj: 15 feeb

Lub sijhawm tag nrho: 25 feeb

Cov khoom xyaw

• 3 qe qe
• 1 ouj
• 1/3 khob gluten-free qub-fashioned dov oats
• 1/3 khob blueberries

Cov lus qhia

1. Muab cov qe dawb tso rau hauv qhov cub-kev nyab xeeb ci zaub mov lined nrog parchment ntawv.
2. Muab qe tso rau hauv nruab nrab ntawm phaj.
3. Sprinkle oats thiab blueberries nyob ib ncig ntawm cov phaj.
4. Ci ntawm 325 ° F rau 15 mus rau 18 feeb.

Qhov zoo tshaj plaws pab tam sim ntawd.

Ntsuam xyuas rau