7 Cov Khaub Ncaws Uas Muaj Lactose-Dawb Dej Khov

Zoo Siab

• 1. Cov mis nyuj khov tsis muaj lactose
• 2. Cov mis nyuj khov tsis pub
• 3. Txiv ntoo tsis muaj qab zib thiab khov khov
• 4. Cov txiv hmab txiv ntoo-khov kho kho
• 5. Kev Tshaj Tawm
• 6. Lactose-free gelato
• 7. Ua hauv tsev lactose-tsis muaj kev xaiv
• Txiv tsawb khov ua si
• Txiv maj phaub mis nyuj khov
• Hauv qab kab

Yog koj tsis lactose tsis txaus ntseeg tab sis tsis xav tso cov mis nyuj khov, koj tsis yog ib leeg.

Kev kwv yees 65–74% ntawm cov neeg laus thoob ntiaj teb tsis raug lactose, ib hom qab zib ib txwm muaj nyob hauv cov khoom siv mis nyuj (,).

Qhov tseeb, kev ua lag luam lactose-dawb yog qhov kev lag luam ceev ceev tshaj plaws ntawm kev lag luam mis nyuj. Qhov no txhais tau tias yog tias koj tsis tau lactose tsis txaus tab sis tseem mob siab rau mis nyuj, koj muaj hmoo, vim muaj ntau txoj kev xaiv pub dawb lactose ().

Nov yog 7 hom qab qab uas tsis muaj lactose-khov.

1. Cov mis nyuj khov tsis muaj lactose

Cov lactose tsis pub mis nyuj khov yog feem ntau yog tsim los ntawm kev ntxiv cov khoom cua lactase enzyme rau hauv cov mis nyuj. Qhov no pab zom cov lactose (, 4).

Lwm txoj kev, cov neeg ua yeeb yaj kiab khov nab kuab qee zaum lim lactose tawm ntawm cov mis nyuj (, 4).

Tsuas yog xyuas kom koj cov khoom lag luam muaj daim ntawv lo tsim nws ua lactose-dawb.

Qee qhov kev xaiv nrov hauv lub khw muag khoom suav nrog Lactaid Ncuav Qab Zib & Cov Ncuav Qab Zib thiab Cov Ncuav Ncuav Ncuav Ncuav Ncuav Qab Zib, nrog rau Breyers Lactose Free Natural Vanilla, uas yog 99% lactose tsis pub muaj.

Cov khoom no zoo meej rau cov neeg uas xav tau ntau yam zoo ntawm mis nyuj tab sis tsis tuaj yeem zam lub lactose.

Cov lactose-free ice cream tseem muaj cov khoom noj mis nyuj thiab ntxiv rau lactase, ib qho enzyme uas zom lactose. Muaj ntau txoj kev xaiv nrov nyob rau hauv kev ua lag luam. Nco ntsoov tias daim ntawv lo "nyeem lactose-dawb."

2. Cov mis nyuj khov tsis pub

Yog tias koj txiav tawm cov khoom noj muaj mis lo ua ke lossis tsis ua siab ntev rau nws, mis nyuj khov tsis muaj dej khov yuav yog ib qho kev kho mob zoo dua rau koj.

Hmoov zoo, ib qho noj ntawm cov khoom noj tsis muaj qab zib, cov mis nyuj khov uas tsis muaj dab tsi tau ua nrog kev nce npe nrov ntawm cov zaub mov muaj txiaj ntsig. Muab hais tias cov mis nyuj khov yuav tsis muaj mis nyuj, tsis muaj lactose los txhawj txog - lossis qhov tsis zoo tshwm sim uas nws tuaj yeem nqa tuaj, zoo li mob plab.

Halo Top muaj cov mis nyuj uas tsis muaj kev xaiv nyob hauv whimsical flavors xws li Ncuav mog qab zib Hnub Ncauj Lus thiab Txiv laum huab xeeb & Jelly.

Yog tias qhob noom xim kasfes yog qhov koj nyiam nkag mus, Ben & Jerry's Cov Khoom Mis Tsis Yog Mis Chocolate Fudge Brownie yog ua los ntawm mis nyuj almond thiab tsis muaj lactose.

Yog koj yuav zam kev mis nyuj ua ke, muaj txoj kev xaiv uas tsis muaj chaw yuav mis mos nyob hauv khw. Vim tias cov mis no tsis muaj mis, tsis muaj lactose lossis mob plab yuav txhawj txog.

3. Txiv ntoo tsis muaj qab zib thiab khov khov

Yog tias koj yog vegan thiab zam rau cov txiv ntoo, muaj qee qhov xaiv kom zoo rau koj thiab. Vim tias cov mis nyuj khov no tsis muaj cov mis nyuj nyob hauv, lawv kuj yog qhov haum yog tias koj zam lub lactose.

Ntau cov txiv ntseej dej tsis muaj qab ntxiag cov mis los pauv cov mis ua rau cov txiv maj phaub. Thaum cov txiv maj phaub ntoo raug suav hais tias yog tsob ntoo txiv ntoo los ntawm Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA), lawv txawv ntawm cov ntoo txiv ntoo feem ntau thiab yuav tsis ua rau ua xua (, 6).

Zoo kawg nkaus Free Tus Fudge Swirl yog vegan, txiv maj phaub-ua raws, thiab pub dawb ntawm txiv ntoo, lactose, thiab gluten. Nada Moo! kuj ua tau ntau yam ntawm cov vegan, cov txiv maj phaub-ua raws li, cov dej khov nab kuab xws li cov kua ntxhiab, xws li Marshmallow Stardust.

Lwm qhov tseem ceeb vegan, txiv ntoo tsis muaj kev xaiv yog kua mis nyuj khov. Tofutti thiab So Delicious 'Soymilk ice cream yog ob qho kev xaiv ua txoj hauv kev.

Lwm cov kev xaiv tsim nyog suav nrog oat- thiab txhuv-ua ice cream. Oatly maj mam dov tawm ib kab ntawm oat-mis-based khov khoom noj qab zib, nrog cov khoom tsw zoo li txiv pos nphuab thiab chocolate hauv kev ua haujlwm.

Lwm txoj kev xaiv nrog kev thov rov hais txog ntau yam xws li So Delicious 'Oatmilk ka lee kab lossis Rice Dream's Cocoa Marble Fudge.

Yog tias koj muaj vegan thiab zam rau ob qho txiv ntseej thiab mis nyuj, muaj ntau txoj hauv kev rau koj xaiv los ntawm txiv maj phaub, kua taum, mov, lossis oat mis.

4. Cov txiv hmab txiv ntoo-khov kho kho

Yog tias koj tab tom nrhiav txoj kev xaiv uas tsis muaj cov lactose dawb, koj yuav txaus siab rau cov txiv hmab txiv ntoo ua kom khov.

Qee qhov kev txiav zoo hauv qab no muaj xws li txiv tsawb-ua cov dej khov nab kuab. Cov ntawv tshaj tawm hauv pawg no yog Nana Creme's Chocolate Covered Tsawb. Nws yog ob qho tib si vegan thiab txiv ntoo tsis pub dawb.

Txawm li cas los xij, yog tias nws yog cov txiv qab zib tshiab uas koj nyiam tom qab, koj yuav nyiam Snow Monkey cov kab ntawm cov txiv hmab txiv ntoo, zaub ntsuab, cov khoom noj daj uas tsis muaj qab zib nrog paj tsw qab xws li Passionfruit thiab Açai Berry.

Cov txiv hmab txiv ntoo khov yog lwm txoj qab, lactose tsis pub dawb - tsuas yog saib rau cov khoom xyaw zoo li yogurt lossis lwm hom mis nyuj.

Cov txiv ntoo ua lub txiv khov kho yog qhov sib zog uas tsis muaj lactose. Qee qhov yog tsawb-based thaum lwm tus ua nrog cov txiv hmab txiv ntoo sib tov.

5. Kev Tshaj Tawm

Sorbets yog ib txwm tsis muaj lactose vim tias lawv tsis muaj cov khoom noj mis los. Lawv feem ntau yog tsim los ntawm dej thiab kua txiv hmab txiv ntoo lossis dej cawv.

Sherbets, ntawm qhov tod tes, yuav muaj cov mis los ua cov mis los ua qab zib, yog li nco ntsoov tshawb xyuas daim ntawv lo.

Sorbabes 'Jam Txiv qaub sorbet ntim cov zippy lemony sau ntawv. Lawv tag nrho cov kab yog vegan, lub ntsiab lus koj tuaj yeem tso tawm txhua yam kev txhawj xeeb txog lactose.

Sorbets yog ib txwm tsis muaj lactose vim tias lawv tsis muaj cov khoom noj mis los. Nco ntsoov tsis txhob yuam kev rau sherbet, uas feem ntau ua rau mis los yog qab zib.

6. Lactose-free gelato

Gelato tsis yog qhov kev xaiv ua tau zoo tshaj plaws yog tias koj zam kev lactose. Zoo li sherbet, nws ib txwm muaj cov khoom siv mis lossis mis nyuj.

Txawm li cas los xij, muaj qee txoj kev xaiv tsim nyog rau cov neeg uas tsis haum lactose.

Talenti ua ib txoj kab ntawm cov mis nyuj uas muaj npe ua kua mis, tab sis lawv kuj tseem muaj cov kab pub mis. Lawv Cov Khaub Ncaws Txias Brew Sorbetto yog ua nrog txiv maj phaub roj thiab qe qe ua kom muaj qab zib, thaum lawv cov vegan Txiv laum huab xeeb Butter Fudge Sorbetto siv txiv laum huab xeeb.

Thaum kuaj xyuas lwm yam kev xaiv, nco ntsoov tias cov gelato tau sau npe rau yam tsis muaj mis.

Kev ib txwm ua rau Gelato ua kua mis thiab tsis yog qhov kev xaiv uas zoo tshaj yog tias koj yuav zam rau cov lactose. Saib rau cov kev xaiv uas tsis muaj mis nyuj.

7. Ua hauv tsev lactose-tsis muaj kev xaiv

Tej zaum koj twb muaj cov khoom xyaw hauv koj chav ua noj kom nplawm koj cov khaub noom tsis muaj lactose.

Cov zaub mov ua lactose-dawb hauv qab no ntim cov qab thiab cov zaub mov zoo. Dab tsi ntxiv, koj tsis tas yuav tus kws khov dej khov.

Txiv tsawb khov ua si

Cov ntawv qhia no, uas qee zaum hu ua “qab zib zoo,” nws yuav tsis yooj yim dua. Koj yuav xav tau cov txiv tsawb khov thiab ua kom zoo.

Cov khoom xyaw

• tsawb
• (xaiv tau) lactose-tsis pub lossis mis tsis muaj kua mis

Cov Lus Qhia

1. Tev txiv tsawb thiab hlais lawv rau hauv 2- lossis 3-nti chunks. Tso lawv hauv koj lub freezer li 6 teev.
2. Ntxiv lub txiv tsawb khov rau hauv koj rab thiab ua kom txog thaum tus. Yog tias koj tus kauv xyaw txuas ntxiv, ntxiv ib qhov txaws ntawm qhov koj nyiam lactose tsis pub lossis cov mis tsis muaj.
3. Yog tias koj nyiam qhov kev ntxhib los mos mos, ua haujlwm thiab txaus siab tam sim ntawd.
4. Yog tias koj nyiam firmer, khoom noj qab zib ntau, hloov koj cov khoom sib xyaw rau hauv cov thawv airtight thiab khov rau 2 teev.

Qhov no daim ntawv qhia tawm chav rau ntau versatility. Xav tias dawb ntxiv rau lwm cov txiv hmab txiv ntoo khov, xws li txiv pos nphuab lossis txiv ntoo, nrog rau cocoa, txuj lom, lossis txiv ntoo butter.

Txiv maj phaub mis nyuj khov

Cov khoom xyaw

• 2 khob (475 ml) ntawm cov roj txiv ntoo uas muaj roj ntau
• 1/4 khob (60 ml) ntawm zib ntab, kua txiv maple, lossis kua txiv agave
• 1/8 me nyuam diav (0.75 grams) ntsev
• 1 1/2 diav (7 ml) ntawm vanilla extract

Cov Lus Qhia

1. Sib tov koj cov khoom xyaw kom zoo thiab hloov mus rau lub thawv dej khov.
2. Tso khov kom ntev li 4 teev.
3. Thaum khov ua khoom khov, ntxiv cov roj cream rau koj lub tshuab ci. Muab kom txog thaum tus.
4. Txaus siab rau tam sim ntawd los yog khov rau hauv cov thawv airtight kom ntev dua yog tias koj xav tau cov ntaub ntawv tawv dua.

Yog tias koj tsis nyiam ua qab, lactose-free kho koj tus kheej, nws yooj yim heev. Txiv tsawb “cov qab zib zoo” thiab cov txiv maj phaub mis nyuj khov kom tau them nqe thiab tsis tas yuav muaj cov khov nab kuab.

Hauv qab kab

Lwm zaus yog koj ua cov khoom qab qab uas khov, tsis txhob muab pov rau hauv lub thawv. Yog tias koj tsis zam lub lactose zoo tab sis tseem tseem yuav txaus siab rau qee cov dej khov, muaj ntau txoj hauv kev.

Qhov tseeb, kev ua lag luam tsis muaj lactose yog ib qho kev lag luam nce ntxiv ntawm kev lag luam mis nyuj, coj koj tag nrho koj nyiam nrog tsis muaj dab tsi li.

Qee hom ua lactose tsis muaj dej khov nab kuab tuaj yeem tsim nyob hauv tsev nrog ob peb cov khoom xyaw thiab tsis tas yuav muaj cov khoom noj khov dej khov.