Shamrock Shake: Yam Koj Yuav Tsum Paub Ua Ntej Koj Sip thiab Yuav Ua Li Cas Thiaj Li Muaj Kev Noj Qab Nyob Zoo

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Tam sim no tias nws yog lub Peb Hlis, nws yog lub sijhawm los rhuav tshem cov khoom ntsuab rau St. Patrick's Day! Tab sis yog tias koj tab tom npaj yuav ua los ntawm kev nyiam txias, minty McDonald's McCafé Shamrock Shake los ua kev zoo siab rau Irish hnub so, muaj qee yam uas koj yuav tsum paub ua ntej los ntawm kev tsav tsheb. Muaj rau tsuas yog lub sijhawm txwv, tej zaum koj twb paub lawm tias Shamrock Shake tsis zoo rau koj. Tab sis, cia peb hla cov ntaub ntawv qhia zaub mov. Kev pabcuam 16-ounce ntawm Shamrock Shake muaj 550 calories, 13 grams rog, 8 grams ntawm cov rog, 1 gram ntawm cov rog trans, 50 milligrams ntawm cov cholesterol, 180 milligrams sodium, tsis muaj fiber, 82 grams qab zib thiab 13 grams ntawm protein. Shamrock Shake yog tsim nrog McDonald's low-fat vanilla soft-service ice cream thiab Shamrock Shake syrup, thiab ces topped nrog whipped cream thiab maraschino cherry. Piv rau lwm cov khoom noj ceev-cov calories-foob pob, Shamrock Shake tsis yog qhov phem tshaj plaws nyob ntawd, hais tias Mary Hartley, sau npe tus kws noj zaub mov thiab kws qhia zaub mov online ntawm AskMaryRD.com. Piv txwv li, 16-ounce Dairy Queen Blizzard muaj 1170 calories thiab 152 grams qab zib! Tab sis qhov ntawd tsis txhais tau tias Shamrock Shake yog qhov kev xaiv noj qab haus huv. "82 grams qab zib yog qhov phem tshaj," Hartley hais. "Nws zoo li noj ib ncig ntawm rau daim khob cij tag nrho ib zaug. Cov roj saturated kuj tseem siab, ntawm 40 feem pua ​​ntawm qhov txwv txhua hnub (lub hom phiaj yog 10 feem pua). Ntawm qhov tod tes, nws tau ntim nrog cov calcium (460 milligrams feem pua) . " Qhov tseeb, 550 calories hauv ob lub khob ua haujlwm yog kwv yees li 28 feem pua ​​ntawm cov poj niam nruab nrab qhov xav tau caloric txhua hnub, yog li haus cov co no zoo li noj pluas su ntau dua li muaj kev kho, nws hais. Ib qho kev xaiv noj qab haus huv ntawm McDonald's drive-thru yuav yog McCafé loj kas fes, uas tsis muaj calories, rog thiab qab zib. Tab sis, Hartley lees, yog tias koj yog tus kiv cua Shamrock Shake tiag tiag, koj yuav tsum tsis txhob ntshai ua rau me ntsis. Tom qab tag nrho, koj haus ib Shamrock Shake rau kev lom zem thiab camaraderie - tsis yog rau kev noj qab haus huv, nws hais. Ua rau koj tus kheej muaj kev noj qab haus huv nyob hauv tsev yuav yog qhov zoo tshaj plaws Shamrock Shake kev pom zoo. "Yog tias kuv xav muab cov dej qab zib thiab creamy ntsuab haus hauv tsev, kuv yuav sim Citrus Avocado Smoothie daim ntawv qhia. Qhov ntawd zoo rau kuv," nws hais. "Kuv yuav ntxiv ib tee lossis ob qhov zaub mov ntsuab los ua kom nws txawm ntsuab dua rau cov menyuam. Tsis tas li, ntawm no yog daim ntawv qhia Copycat McDonald's Shamrock Shake los ntawm Food.com. Kuv yuav hloov cov dej khov rau khov yogurt thiab 2-feem pua ​​mis kom hla, thiab hu nws ua kuv tus kheej! " Koj puas yog tus kiv cua ntawm Shamrock Shake? Yuav tsis xav txog hnub St. Patrick tsis muaj nws? Yuav tsis kov nws? Qhia peb txog nws!

Jennipher Walters yog CEO thiab tus tsim ntawm lub vev xaib noj qab nyob zoo FitBottomedGirls.com thiab FitBottomedMamas.com. Tus kws qhia tus kheej muaj ntawv pov thawj, kev ua neej nyob thiab kev tswj hwm qhov hnyav thiab tus kws qhia kev tawm dag zog pab pawg, nws kuj tuav MA hauv kev sau xov xwm kev noj qab haus huv thiab tsis tu ncua sau txog txhua yam kev noj qab haus huv thiab kev noj qab haus huv rau ntau yam kev tshaj tawm online.

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