L-Tryptophan yog dab tsi rau thiab phiv

Zoo Siab

• Nqe thiab yuav khoom rau qhov twg
• Dab tsi yog nws rau
• Yuav noj li cas
• Muaj kev phiv ntau
• Leej twg yuav tsum tsis txhob coj

L-tryptophan, lossis 5-HTP, yog qhov tseem ceeb amino acid uas tsub kom zus tau cov tshuaj serotonin hauv nruab nrab cov hlab ntsha hauv nruab nrog cev. Serotonin yog qhov tseem ceeb neurotransmitter uas tswj kev npau taws, qab los thiab pw tsaug zog, thiab feem ntau yog siv los kho cov teeb meem kev ntxhov siab lossis ntxhov siab.

Yog li, l-tryptophan tuaj yeem raug siv los ua zaub mov kom pab kho kev ntxhov siab thiab yoog ntawm cov menyuam yaus, nrog rau kev kho mob pw tsaug zog lossis me me mus rau kev nyuaj siab hauv cov neeg laus. Feem ntau, l-tryptophan tuaj yeem pom nyob rau hauv kev sib xyaw ntawm qee yam tshuaj kho kev mob siab thiab hauv cov mis ntawm ib co hmoov menyuam mos.

Nqe thiab yuav khoom rau qhov twg

Tus nqi ntawm l-tryptophan sib txawv ntau raws li kev siv tshuaj, cov tshuaj ntsiav thiab cov hom tau yuav, txawm li cas los xij, ntawm nruab nrab cov nqi sib txawv ntawm 50 thiab 120 reais.

Dab tsi yog nws rau

L-tryptophan yog qhia thaum muaj ib qho tsis muaj serotonin hauv nruab nrab lub paj hlwb, zoo li muaj kev nyuaj siab, insomnia, ntxhov siab lossis hyperactivity hauv cov menyuam yaus.

Yuav noj li cas

Qhov koob tshuaj l-tryptophan hloov raws qhov teeb meem yuav tsum tau kho thiab hnub nyoog, thiab yuav tsum yog li no ib txwm muaj cov kws kho mob lossis tus neeg noj zaub mov ua tus coj. Txawm li cas los xij, cov lus qhia dav dav qhia:

• Me nyuam kev nyuaj siab thiab yauv: 100 txog 300 mg rau ib hnub;
• Kev nyuaj siab thiab pw tsaug zog tsis zoo: 1 txog 3 gram ib hnub twg.

Txawm hais tias nws tuaj yeem pom nyob rau hauv daim ntawv ntawm ib qho tshuaj cais tshwj xeeb, l-tryptophan tau yooj yim dua hauv kev sib xyaw nrog cov tshuaj lossis lwm yam tshuaj xws li magnesium, piv txwv.

Muaj kev phiv ntau

Qee qhov kev tshwm sim zoo tshaj plaws ntawm kev siv ntev-l-tryptophan suav nrog xeev siab, mob taub hau, kiv taub hau, lossis mob leeg.

Leej twg yuav tsum tsis txhob coj

Tsis muaj kev tiv thaiv dab tsi rau kev siv l-tryptophan, txawm li cas los xij, cov poj niam cev xeeb tub lossis pub niam mis, nrog rau cov neeg siv cov tshuaj tiv thaiv kev ntxhov siab, yuav tsum sab laj rau lawv tus kws kho mob ua ntej pib siv 5-HTP ntxiv.