Nug rau Tus Phooj Ywg: Puas Snoring Puas Zoo?

Zoo Siab

• Tshuaj xyuas rau

Muaj ob zaug koj tuaj yeem txhuam qhov hnoos qeev tsis muaj teeb meem: thaum koj mob khaub thuas lossis ua xua raws caij nyoog thiab tom qab ib hmo haus dej, hais tias Kathleen Bennett, DDS, tus thawj tswj hwm ntawm American Academy of Dental Sleep Medicine. Ob yam ntawm no tuaj yeem ua rau koj nquag hnoos-thaum koj mob, nws yog vim koj txhaws (uas ua rau nqaim koj lub qhov ntswg), thiab thaum koj tau haus dej, nws yog vim cawv yog kev nyuaj siab, yog li nws ua rau koj cov hlab ntsha loj dua. (Nug Tus Kws Kho Mob Diet: Cawv thiab Tsis Muaj Tshuaj.)

Txwv tsis pub, peb ntxub qhia rau koj, tab sis snoring yog ib yam loj, hais tias Shalini Paruthi, MD, Pawg Thawj Saib Xyuas Kev Kawm ntawm American Academy of Sleep Medicine hais tias. Nws feem ntau yog ib qho kev ceeb toom tias koj muaj tsawg kawg yog qee qhov kev pw tsaug zog apnea, ib qho mob uas tshwm sim thaum koj tsis ua pa rau lub sijhawm luv luv hauv ib hmos. (Ib Leeg Ib Leeg? Kev tsaug zog tsaug zog tuaj yeem ua rau raug liam.) Qhov no ua rau koj tsis poob rau hauv kev tsaug zog, tsaug zog tsaug zog. Raws li qhov tshwm sim, pw tsaug zog tsaug zog tuaj yeem ua rau qaug zog thaum nruab hnub, thiab ua rau koj pheej hmoo hnyav, ntshav siab, ntshav qab zib, thiab mob hlab ntsha tawg, Paruthi hais. Kev kawm tshiab hauv phau ntawv xov xwm Neurology Txawm tias pom tias snoring thiab pw tsaug zog apnea tuaj yeem ua mob rau koj lub hlwb, ua rau kom muaj kev nco ploj thaum koj muaj hnub nyoog.

Hauv ntej, feem ntau nws tsis yog qhov zoo. Yog tias koj hnoos peb lossis ntau hmo hauv ib lub lis piam, Bennett qhia kom mus ntsib kws kho hniav pw kom kho. (Nrhiav ib qho ntawm localsleepdentist.com.) Muaj ntau ntau txoj kev kho tau: Txij li thaum snoring feem ntau zuj zus thaum koj pw ntawm koj nraub qaum, ntau tus neeg pom tias nws muaj txiaj ntsig kom tau txais qee yam zoo li Back Off Anti-Snoring Belt ($ 30; amazon.com), uas txhawb kom koj tsaug zog ntawm koj ib sab, hais tias Paruthi. (Tsis txhob plam qhov no 12 Qhov Tsis Txaus Ntseeg Zoo Li Qub, Busted.)

Koj tus kws kho mob pw tsaug zog kuj tseem yuav pom zoo kom siv cov cuab yeej siv qhov ncauj-ib hom kev tiv thaiv lub qhov ncauj uas rub koj lub puab tsaig me ntsis rau pem hauv ntej kom koj txoj hlab pa qhib txhua hmo, ntxiv Bennett. Kev hnoos kuj tseem tuaj yeem kho nrog Cov Kev Siv Hluav Taws Xob Zoo (CPAP) cov tshuab thiab phais mob-tab sis cov no yog cov kev xaiv ntau dua uas feem ntau tshwj tseg rau qhov mob hnyav tshaj plaws ntawm kev tsaug zog apnea.

Tshuaj xyuas rau