Kourtney Kardashian qhia nws 5-feeb dhia hlua sov-Up Workout

Zoo Siab

• Ntsuam xyuas rau

Khloe Kardashian tau qhia peb txog qhov kev xav ntawm kev sib ntaus sib tua ropes, tab sis tam sim no nws tus ntxhais loj tau ceeb toom koj kom tsis txhob saib OG lub zog qaum-tus dhia hlua. Hauv qhov tshaj tawm tsis ntev los no ntawm nws daim ntawv thov, Kourtney Kardashian tau hais tawm vim li cas nws nyiam siv txoj hlua dhia ua haujlwm kom sov, lossis "ua haujlwm ua ntej" ntawm hom. (Yog tias koj tseem tsis tau yog tus kiv cua ntawm cov khoom yooj yim ntawm cov khoom siv dag zog no-lossis nws hais txog qhov tsis zoo ntawm chav kawm chav ncaws pob nruab nrab-qhov no 20-feeb Fat-Blasting Jump Rope Workout yuav tsum pab hloov koj lub siab. "

Nov yog qhov Kourt tau hais txog kom nws pib ua haujlwm nrog tsib feeb ntawm kev siv cov cuab yeej #basic no: "Tsis yog tsuas yog dhia hlua txoj hauv kev yooj yim heev kom ua rau koj lub plawv dhia mus ua ntej kev tawm dag zog, nws tseem koom nrog koj lub cev tag nrho, siv txhua yam los ntawm koj qhov tseem ceeb rau koj txhais caj npab thiab txhais ceg, "nws hais hauv kab lus. Nws hais ntxiv tias yuav ua li cas koom nrog ob peb feeb ntawm qhov kawg ntawm koj qhov kev tawm dag zog raws li kev sov so lossis txawm tias txias-down tuaj yeem ua qhov sib txawv loj hauv koj cov calories tag nrho. (Muaj feem cuam tshuam: 28 Txoj hauv Kev Hlawv Rog nrog Kev Ruaj Ruaj.)

"Tsis tas li, qhov no yog kev tawm dag zog koj tuaj yeem ua tau zoo nyob txhua qhov chaw, sab hauv lossis sab nraum zoov, hauv tsev lossis thaum mus ncig," nws hais. "Vim li no, Kuv nyiam ntim cov hlua dhia hauv kuv lub nra thaum kuv so haujlwm, yog li kuv tuaj yeem tawm dag zog thaum kuv tsis nyob hauv tsev." Tab sis peb twb paub Kourtney thiab Kendall tau tawm hws hnyav ua ntej lawv txawm tsaws. Saib: Yuav ua li cas Kourtney Kardashian thiab Kendall Jenner Ua Haujlwm Ua Ntej Hnub So.

Kourtney yog qhov tseeb ntawm qee yam. Kev dhia hlua tuaj yeem hlawv 13 calories ib feeb, yog li nrog tsib feeb sov so, koj tuaj yeem cia siab tias yuav hlawv ntau npaum li 65 calories ua ntej koj qhov kev tawm dag zog txawm pib. Muag! (Xav kom ua kom qhov kub hnyiab dhau los ntawm koj txoj haujlwm tag nrho? Sim cov kev tawm dag zog dhia txoj haujlwm no.)

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