Mangaba pab tswj ntshav siab
Zoo Siab
Mangaba yog cov txiv hmab txiv ntoo me me, puag ncig thiab xim liab uas muaj cov txiaj ntsig zoo rau kev noj qab haus huv xws li tiv thaiv kev mob siab thiab txo qhov hnyav, pab kho cov kab mob xws li kub siab, ntxhov siab thiab ntxhov siab. Nws cov pulp yog dawb thiab creamy, thiab nws cov tev thiab nplooj yog dav siv los ua cov tshuaj yej.
Cov txiaj ntsig kev noj qab haus huv ntawm mangaba yog:
- Kev tswj ntshav siab, raws li nws relaxes cov hlab ntshav thiab txo qhov siab;
- Pab rau so thiab tua kev ntxhov siab, vim hais tias ntawm cov kev ua kom cov hlab ntshav so thiab txhim kho ncig;
- Coj zoo li antioxidant, raws li nws yog nplua nuj nyob hauv cov vitamin A thiab C;
- Tiv thaiv kom txhob muaj ntshav khov, vim hais tias nws muaj cov nqi zoo ntawm cov hlau thiab B vitamins;
- Pab rau tswj plab nyhuvraws li nws tau laxative zog.
Ntxiv rau, txiv maj phaub nplooj tshuaj yej yog siv dav los tswj ntshav siab thiab daws qhov mob ntawm cev ntas.
Cov ntaub ntawv noj haus ntawm Mangaba
Cov lus hauv qab no muab cov lus qhia noj haus rau 100 g ntawm mangaba.
| Tus nqi: 100 g ntawm mangaba | |||
| Zog: | 47,5 kcal | Calcium: | 41 mg |
| Cov protein ntau: | 0.7 g | Phosphor: | 18 mg |
| Carbohydrate: | 10,5 g | Hlau: | 2,8 mg |
| Rog: | 0.3 g | Vitamin C | 139.64 mg |
| Niacin: | 0.5 mg | Vitamin B3 | 0.5 mg |
Mangaba tuaj yeem noj tau tshiab los yog hauv cov kua txiv, teas, vitamins thiab dej khov, nws yog ib qho tseem ceeb kom nco ntsoov tias nws cov txiaj ntsig tsuas yog pom thaum cov txiv ntoo siav.
Yuav ua li cas Ua Tshuaj yej Mangaba
Lub mangaba tshuaj yej tuaj yeem tsim los ntawm nplooj nplooj los yog cov tawv ntoo ntawm cov qia, thiab yuav tsum npaj kom muaj raws li hauv qab no:
- Mango tshuaj yej: muab 2 diav ntawm mangaba nplooj nyob rau hauv ib nrab ib liter ntawm dej npau. Cia kom npau npau ntev li 10 feeb, tua hluav taws thiab kom nws sawv li 10 feeb. Koj yuav tsum haus 2 rau 3 khob ntawm ib hnub.
Nws yog ib qho tseem ceeb kom nco ntsoov tias kev siv tshuaj yej mangaba ntxiv rau kev siv tshuaj kho mob ntshav siab tuaj yeem ua rau cov ntshav siab tuaj yeem, thiab nws tsis hloov cov tshuaj kho mob, tshwj xeeb tshaj yog cov tshuaj yej siv tsis muaj lus qhia kho mob.
Txhawm rau pab kho mob ntshav siab, mus ntsib lwm txoj kev kho mob hauv tsev rau cov ntshav siab.
Peb Pom Zoo
Ntswg nrog Xauv
