Kayla Itsines hais tias nws nkees ntawm pom cov khaub ncaws tsim los "Hide" lub cev tom qab yug menyuam

Zoo Siab

• Ntsuam xyuas rau

Thaum Kayla Itsines yug nws tus ntxhais Arna me ntsis dhau ib xyoos dhau los, nws tau qhia meej tias nws tsis tau npaj los ua niam blogger. Txawm li cas los xij, nyob rau lub sijhawm, tus tsim BBG siv nws lub platform los pib sib tham txog cov teeb meem cov poj niam ntsib tom qab yug me nyuam. Tsis yog tsuas yog nws muaj kev phom sij txog nws kev rov zoo tom qab yug menyuam, tab sis nws kuj tau hais ncaj qha txog qhov nyuaj npaum li cas thiaj li rov muaj zog hauv nws cov kev tawm dag zog. Qhov tseeb, nws yog nws tus kheej kev paub tom qab yug menyuam uas tau txhawb nqa Itines los tsim nws txoj haujlwm BBG Tom Qab Cev Xeeb Tub los pab lwm tus poj niam hauv tib lub nkoj.

Tam sim no, 29-xyoo-laus kev tawm dag zog tau nthuav tawm txog lwm qhov ntawm #momlife: lub cev txaj muag uas feem ntau tuaj nrog rov qab yug menyuam.

Hauv kev tshaj tawm Instagram, Itsines nco txog qhov kev paub dhau los tsis ntev los no nyob rau hauv lub npe zam khoom plig rau nws lub duav siab ua luam dej thiab cov ris ua haujlwm. "Kuv tau zoo li thaum xub thawj, qhov khoom plig zoo li cas," nws sau hauv nws qhov kev tshaj tawm. "[Tom qab ntawd], Kuv nyeem daim ntawv uas tuaj nrog lub pob: 'Cov no zoo rau npog koj niam lub plab'." (P.S. Nws yog ib txwm tseem saib cev xeeb tub tom qab yug me nyuam)

Itsines tau hais qhia hauv nws qhov kev tshaj tawm tias nws tsis muaj ib yam dab tsi tiv thaiv kev hnav khaub ncaws hnav zoo nkauj dua-ib zaug ntxiv, nws hais tias nws zoo siab thawj zaug tau txais qhov khoom plig. Nws yog daim ntawv, thiab nws cov lus qhia tias nws yuav tsum siv cov khaub ncaws "npog" nws lub cev tom qab yug me nyuam, uas ua rau nws tsis xis nyob, qhia Itsines. Nws tau sau tias "Txawm tias tus neeg xa kuv cov khaub ncaws tsis paub txog nws, qhia cov poj niam tias lawv yuav tsum zais ib feem ntawm lawv lub cev tsis yog cov lus txhawb nqa, thiab nws tsis yog ib qho uas kuv pom zoo nrog txhua," nws sau. "Nws tab tom khiav ntawm qhov kev xav tias peb yuav tsum tau txaj muag ntawm qhov uas peb lub cev zoo li, tshwj xeeb tshaj yog tom qab cev xeeb tub." (Related: Niam ntawm IVF Triplets Qhia Vim Li Cas Nws Hlub Nws Lub Cev Tom Qab)

Itsines txuas ntxiv los ntawm kev ceeb toom cov niam tshiab tias txawm tias lawv zoo li cas lossis loj npaum li cas, lawv lub cev tsim nyog ua kev zoo siab, tsis zais. Nws tau sau tias "Tsis muaj ib yam zoo li 'niam niam'," "Nws tsuas yog plab thiab nws tsis tas yuav tsum tau npog thiab zais cia vim tias koj tau tsim los tsim thiab muab yug rau tib neeg."

Itsines tsis tau sau npe rau lub tuam txhab uas xa nws cov khaub ncaws, tab sis nws tau ruaj khov hais tias nws yuav "tsis txhawb leej twg uas tshaj tawm cov lus no." (Related: CrossFit Niam Revie Jane Schulz Xav Kom Koj Hlub Koj Lub Cev Tom Qab Ib Yam Li Nws Yog)

FWIW, tam yog cov khoom lag luam uas tsis tsuas yog txhawb nqa poj niam lub cev tom qab yug menyuam tab sis tseem qhia qhov tsis meej uas tuaj nrog kev yug menyuam thiab ua niam txiv tshiab. Case in point: Frida Mom, lub tuam txhab uas tsim cov khoom lag luam los pab rau tom qab yug menyuam xav tau, tau siv nws cov phiaj xwm tshaj tawm los qhia qhov tseeb ntawm lub neej tom qab yug me nyuam thiab pib tham ncaj ncees txog kev paub tom qab yug menyuam. ICYMI, kev lag luam Frida Mom tau raug txwv tsis pub tshaj tawm thaum lub sijhawm Oscars 2020 vim tias cov duab kos tau suav tias yog "daim duab." Yog li kom meej meej, raws li Itsines tau sau tseg hauv nws cov ntawv tshaj tawm, qee tus neeg tseem tsis yooj yim tsuas yog lees txais lub cev tom qab yug menyuam zoo li lawv. (Related: Vim li cas Qhov Kev Ntsuas Qhov Ntsuas no lees tias nws lub cev tsis tau rov qab xya lub hlis tom qab cev xeeb tub)

Cov kab hauv qab: Cov lus qhia kawg uas ib tus niam txiv tshiab tsim nyog tau hnov ​​yog yuav ua li cas "npog" qhov tseeb ntawm lawv lub cev uas coj lub neej los rau hauv lub ntiaj teb no. Raws li Itsines tau hais tias: "Peb yuav tsum tsis txhob hnov ​​​​qab tias peb yuav tsum tau nkaum ib feem ntawm peb lub cev (tshwj xeeb yog lub plab uas tau loj hlob ib tug menyuam hauv nws). qee txoj kev. ⁣ "

Ntsuam xyuas rau