Kate Upton tsuas yog coj Bootcamp Fitness mus rau qhov kawg nrog kev ua haujlwm Marine Grueling

Zoo Siab

• Ntsuam xyuas rau

Kate Upton yeej tsis yog ib tus neeg txaj muag los ntawm kev tawm dag zog. Nws tau txais lub koob npe nrov rau kev thawb ib puag ncig cov menyuam yaus thauj khoom nrog 500 phaus thiab ua 200-phaus deadlifts zoo li yooj yim. (Tus qauv qhia peb txhua yam txog nws tau ua haujlwm hnyav li cas hauv nws zaj dab neeg npog lub hlis no.) Rau nws qhov kev sib tw zaum kawg, nws tau khiav tawm ntawm nws qhov kev tawm dag zog ib txwm muaj, koom nrog hauv kev ua haujlwm hnyav uas tsis yog lwm tus uas yog Marines.

Qhov tsis tseem ceeb cardio-uas Upton tau koom nrog los txhawb Marine Detroit Lub Limtiam thiab nws tus fiancé Justin Verlander Yeej rau Warriors Foundation suav nrog ntu ntu ntawm burpees, taug kev thawb, khiav, dhia squats, thiab hauv caug siab.

Upton yuav yog tus neeg phem tag nrho (nrog qee qhov txuj ci tseem ceeb tshaj plaws), tab sis nws tseem pom qhov tsis tu ncua, ua haujlwm hnyav dhau los ua uh, tsuas yog me ntsis me ntsis lo qhia. "Feem ntau, Kuv nyiam so me ntsis hauv nruab nrab, tab sis mus txuas ntxiv yog qhov nyuaj heev," nws hais rau Xov xwm Detroit. (Tham txog kev tawm dag zog mus pw hav zoov!) "Cov tub rog hauv tebchaws tau hnyav txog 100 phaus, thiab lawv tab tom mus rau 20 mais. Lawv yeej tsis tso tseg, yog li nws qhia kuv tias kuv muaj txoj hauv kev ntev mus ua ntej kuv tau tso. ib lub ruck ntawm kuv nraub qaum."

Thaum nws tau hais meej meej txog kev ua kis las zoo txog kev raug sim ("Kuv muaj ob peb qhov kev tawm dag zog ntxiv ua ntej kuv npaj tau," nws tau sau rau ntawm Instagram nrog lub ntsej muag luag ntxhi), koj yuav tsum muab cov khoom siv rau tus ntxhais kom nyuaj rau nws tus kheej. mus rau qhov vwm-ua haujlwm hnyav. Tom qab tag nrho, txawm rau ib tug neeg tsis zoo, hloov koj lub cev qoj ib ce thiab sim ua ib yam dab tsi tawm ntawm koj qhov kev nplij siab tuaj yeem txaus ntshai-tab sis muaj txiaj ntsig tiag.

Ntsuam xyuas rau