Jennifer Lopez's Bodacious Booty Workout

Zoo Siab

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Actress, singer, designer, dancer, thiab niam Jennifer Lopez tej zaum yuav muaj kev ua haujlwm tsis txaus ntseeg, tab sis zoo li nws zoo li paub zoo rau qhov tsis muaj npe, zoo nkauj bodacious booty!

Nrog cov glutes uas tiv thaiv lub ntiajteb txawj nqus, J. Lo tau ua txoj kab nkhaus zoo tshaj hauv Hollywood. Yuav ua li cas raws nraim qhov dynamic diva hone nws lub cev kub, tsis yog tsuas yog muaj hmoo nrog noob caj noob ces? Peb tau txais cov lus zais rau nws lub cev tau ntxim hlub ncaj qha los ntawm qhov chaw-tus kws qhia tus kheej lub zog uas ua haujlwm nrog Lopez rau ntau tshaj kaum xyoo, Gunnar Peterson.

"Yog tias koj xav txhim kho koj lub pob tw, nrog rau lub suab thiab nruj, qhov tseem ceeb tshaj plaws yog squats thiab lunges," Peterson hais. "Nco ntsoov siv qhov hnyav, qhov hnyav, qhov hnyav, thiab qhov hnyav ... thiab tom qab ntawd qee qhov hnyav!"

Peterson pom zoo kom txav mus zoo li tig lub ntsws thiab ntau yam squats los ntawm ntau lub kaum ntse ntse txhawm rau txhawm rau lub pob tw pob tw, obliques, thiab lub cev qis.

Tus kws tshaj lij qoj ib ce, tus sau, tus kws qhia, thiab kws noj zaub mov Kathy Kaehler, uas tseem tau ua haujlwm nrog Lopez, pom zoo. "Cov leeg ntau dua koj tuaj yeem tsom rau ntawm cov ces kaum sib txawv, zoo dua!"

Yog li, piv txwv li, channel koj sab hauv-J.Lo thiab coj tawm qhov rov qab los ntawm kev siv dumbbells nrog ib qho yooj yim zaum-down squat, ces coj nws mus rau lwm qib los ntawm kev ntxiv kettlebells nrog kev sib cais squat.

Ntxiv nrog rau kev qhia lub zog, nco ntsoov tias koj nco qab ntxiv hauv daim cardio ntawd. Kaehler hais tias "Cardio yog qhov yuav tsum tau, nyob txhua qhov chaw ntawm 20 feeb ib hnub rau ib teev," "Tsuas yog hloov nws thiab sim ua yam sib txawv-zoo li lub elliptical, lub tsheb kauj vab, thiab lub tshuab treadmill kom txav mus los ntau dua xws li kev dhia, nce ntaiv, thiab ua haujlwm plyometric uas yuav ncaws lub plawv dhia thiab xav tau lub zog ntawd."

Yuav ua li cas txog qhov txaus ntshai cellulite uas plague peb ntau? "Saib kev hnav khaub ncaws thiab kua ntses. Tsis txhob siv sodium ntawm txhua tus nqi," Peterson hais. "Tsis txawm 'tsawg sodium' soy sauce ntawm koj sashimi."

Tus kws qhia txuj ci tseem pom zoo kom tau txais cov ntaub so ntswg sib sib zog nqus thaum twg los xij, txhawm rau pab koj lub nraub qaum, ua si, thiab ncej puab zoo li lawv.

Raws li kev noj zaub mov, Kaehler qhia kom nyob deb ntawm kev noj zaub mov hauv ib lub thawv. Nws hais tias "Ua raws kev noj zaub mov zoo nrog zaub mov tiag tiag thiab xyaum tswj hwm qhov zoo," nws hais. "Muaj kev noj qab haus huv cov protein, rog, thiab cov carbohydrates yooj yim nrog txhua pluas noj."

Peterson hais tias "Ntawm cov zaub mov huv kom ze rau nws lub xeev ntuj li sai tau," Peterson hais. "Nplooj ntsuab, txiv hmab txiv ntoo, ib co complex carbs, thiab txaus protein-nqaij nyuj yog zoo yog hais tias koj xav tau nws, tab sis kuv yuav cia nws tsuas yog ib zaug ib lub lim tiam. Thiab dej txaus! Pib ntxov nrog qhov ntawd thiab nyob lig!"

Catch Jennifer Lopez ua yeeb yam hauv nws cov yeeb yam tshiab docu-journey showcasing Latin suab paj nruag thiab seev cev, QViva! Tus Xaiv, Hnub Saturday ntawm FOX thaum 8 teev tsaus ntuj EST.

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