Saib Javicia Leslie, Thawj Tus Dub Batwoman, Tsoo Qee Qhov Ncaj Ncees Muay Thaib Kev Kawm

Zoo Siab

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Actress Javicia Leslie tab tom ua Hollywood keeb kwm tom qab raug pov los ua CW tus tshiab Batwoman. Leslie, uas tau teeb tsa ua ntej hauv lub luag haujlwm thaum Lub Ib Hlis 2021, yog thawj tus poj niam Dub ua si superhero hauv TV.

"Rau txhua tus me ntxhais dub npau suav xav ua superhero ib hnub ... nws ua tau," nws sau rau ntawm Instagram thaum sib qhia xov xwm.

"Kuv zoo siab heev uas yog thawj tus neeg ua yeeb yam Dub los ua lub luag haujlwm tseem ceeb ntawm Batwoman hauv TV," nws hais ntxiv hauv kev xam phaj nrog Hnub kawg. "Raws li tus poj niam nyiam poj niam txiv neej, Kuv zoo siab los koom nrog qhov kev nthuav qhia no, uas tau ua tus coj mus rau LGBTQ zej zog." (Muaj feem cuam tshuam: Nws Zoo Li Cas Yog Neeg Dub, Poj Niam Gay Hauv Asmeskas)

Nws qhov kev ua tiav ntawm kev ua tiav ntawm qhov screen ib sab, Leslie kuj tshwm sim los ua tus neeg saib xyuas kev noj qab haus huv. Tus neeg ua yeeb yam, uas yog neeg tsis noj nqaij, tau mob siab rau muab cov lus qhia noj qab haus huv thiab zaub mov txawv ntawm Instagram, nrog cov kauj ruam ntawm kev ua noj qab haus huv zoo li gluten-dawb fettuccine, zaub qhwv steaks, vegan gluten-dawb granola, thiab ntau dua. (Related: 5 Yooj Yim Vegan Recipes You Can Make with 5 Ingredients or Tsawg)

Nws workouts yeej impressive, ib yam nkaus thiab. Tsis ntev los no, Leslie tau qhia txog kev sau ua ke ntawm nws txoj kev kawm nyuaj uas nws tau pom ua qhov kev qhia ua ntu zus (HIIT) siv kev sib ntaus sib tua, kev ua haujlwm nrawm, thiab kev qhia lub zog, thaum tseem ua haujlwm rau nws Muay Thai cov txuj ci nrog tus kws qhia Jake Harrell, lub cev hnyav thiab plyo tus kws tshaj lij raws li hauv Los Angeles.

Hloov tawm, tus neeg ua yeeb yam tsuas yog khaws cov kev sib ntaus sib tua hauv lub Peb Hlis, txij li nws muaj qee lub sijhawm tua thaum raug cais tawm thaum muaj tus kabmob coronavirus (COVID-19) kis thoob qhov txhia chaw. "Kuv tau txiav txim siab dhia mus rau txoj kev mob siab rau uas kuv tau muaj ib pliag tam sim no," nws qhia hauv Instagram thaum lub sijhawm. "Vim tias tsis muaj dab tsi tab sis lub sijhawm, kuv yeej tsis muaj kev zam txim. Yog li kuv yuav sau kuv Muay Thai taug kev nrog koj txhua tus."

"Qhov no tsuas yog pib, yog li ua siab zoo rau kuv, lol!" nws ntxiv.

Yog tias koj tsis paub ntau txog Muay Thai, nws yog ib hom kev ua yeeb yam uas muaj kev sib ntaus sib tua ntawm kickboxing. Kev ua si nawv entails tag nrho-ntawm tes- thiab ceg-rau-lub cev sib cuag, nyuaj yuav luag txhua cov leeg hauv koj lub cev. Raquel Harris, tus yeej ncaws pob hauv ntiaj teb thiab tus kws qhia ntawm Champion Experience hais tias "Txawm hais tias koj tab tom tsoo cov ntaub ntawv qhia kev, lub hnab hnyav, lossis sib ntaus sib tua, hauv Muay Thai, koj tau koom nrog txhua pab pawg leeg." (Saib: Muay Thai Yog Qhov Kev Ua Tau Zoo Tshaj Plaws Koj Tseem Tsis Tau Sim)

Qhov tseeb tias Muay Thai yog tua neeg lub cev tag nrho yog qhov ua tau pom tseeb hauv Leslie cov yeeb yaj kiab. Tus neeg ua yeeb yam tau pom ntuav ntau ntawm kev ntaus, ncaws, hauv caug, thiab lub luj tshib ntawm cov ntaub qhwv qhia - txhua txoj hauv kev zoo los txhim kho qhov raug thiab lub zog, piav qhia Harris. "Qhov kev ua haujlwm zoo ib yam no pab txhim kho koj lub plawv mob plawv thiab kev tsav tsheb, tsim kom muaj lub zog loj," nws hais ntxiv tias kev ua si nawv tuaj yeem pab koj tsim cov nqaij ntshiv tsis muaj qhov hnyav. "Kev hloov pauv ntawm kev sib ntaus sib ntaus sib tua (hauv caug/luj tshib), ib nrab-ntau (ntaus nrig), thiab ntev-ntau (ncaws) ua rau nws yog ib qho ntawm ntau yam kev ntaus kis las," nws sau tseg. (Koj puas paub tias Muay Thai tuaj yeem dhau los ua kis las Olympic?)

Tab sis kev ua si nawv mus txoj kev tshaj li kev tawm dag zog lub cev, ntxiv Harris. "Nws yog kev txhawb nqa loj heev," nws qhia. "Muaj peev xwm thawb los ntawm kev tawm dag zog, nce qib ntawm tus pib mus rau nruab nrab, thiab kev xav lub cev muaj zog yuav nco koj tias koj tuaj yeem hla dhau txhua yam." (Related: Daim Video no ntawm Gina Rodriguez Yuav Ua Rau Koj Xav Ncaws Qee Yam)

Kev ua si nawv tsis yog rau cov neeg tua rog loj heev, ib yam nkaus. Kev koom ua ke qee qhov yooj yim Muay Thai txav mus rau hauv koj txoj kev qoj ib ce tam sim no tuaj yeem mus ntev, hais tias Harris. "Pib nrog tsuas yog ntxiv peb 3-feeb rounds rau hauv koj lub cev qoj ib ce tam sim no," nws hais ntxiv, ntxiv tias, hauv txhua qhov kev sib tw, koj tuaj yeem xaiv ib qho kev tawm tsam los ua haujlwm. (Ib qhov pib tau: Cov kickboxing li cas tos rau cov pib tshiab.)

Tshwj xeeb tshaj yog, Harris pom zoo kom pib puag ncig ib qho nrog ob qho kev sib tw ncaws pob pem hauv ntej. Hloov ob tuaj yeem tsom mus rau ob qhov kev ntaus ncaj - xws li lub pob tw lossis hla -thiab puag ncig peb tuaj yeem suav nrog ob qho tib si lub cev sab saud thiab qis dua, suav nrog nqes thiab tsoo hauv caug. (Muaj feem cuam tshuam: Tsis Muaj-Khoom Siv Cardio Kickboxing Workout Ua Rau Koj Xav Tsis Zoo)

Lwm cov lus qhia los ntawm Harris: Sim txav ntawm txhua qhov puag ncig (raws li pom hauv Leslie cov yeeb yaj kiab) txhawm rau ua kom koj lub siab ntev thiab ua kom qhov kev ua haujlwm zoo sib xws. Nws hais tias "Rau kev txav mus los, koj tuaj yeem thaws rov los, sib dhos, pivot lossis kauj ruam kab rov tav lossis ib sab," nws hais.

Ntxiv: Txij li Muay Thai yog ib hom kev tiv thaiv tus kheej, nws yog ib qho txuj ci zoo rau cov poj niam kawm, ntxiv Harris.

Tab sis feem ntau ntawm tag nrho cov, kev ua si nawv tsuas yog ib txoj hauv kev zoo kom tso tseg. Harris hais tias "Nws yog kev ua haujlwm lom zem uas tsis quav ntsej ib feem ntawm koj lub cev," "Koj yuav ib txwm taug kev tawm zoo li tus neeg phem."

Xav txog Leslie yog thawj tus Dub Batwoman, nws muaj kev nyab xeeb los hais tias nws twb yog tus neeg phem uas tau lees paub - tab sis hav, Muay Thai tsuas yog nce nws qhov xwm txheej BAMF.

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