Tus poj niam foob SoulCycle tom qab "txaj muag" rau qhov ua kom qeeb

Zoo Siab

• Ntsuam xyuas rau

Ib tus poj niam hauv California tab tom foob SoulCycle thiab tus kws qhia paub ua yeeb yam nto moo Angela Davis rau qhov tsis saib xyuas tom qab nws raug liam tias "txaj muag" thiab "thuam" vim tsis muaj peev xwm ua tau, ua rau nws poob nws lub tsheb kauj vab thiab "raug mob loj heev" nws tus kheej thaum nws thawj chav kawm .

Raws li cov ntaub ntawv hauv tsev hais plaub, Carmen Farias xav tias nws ob txhais ceg pib qaug zog 20 feeb hauv nws thawj chav kawm, tom qab ua haujlwm nrog dumbbells nyob hauv qhov chaw sawv ntawm nws lub tsheb kauj vab. Nws hais tias thaum nws sim ua qeeb, Davis pib "thuam" nws tus kheej, qhia nws thiab lwm tus hauv chav kawm "peb tsis so," Cov neeg qhia. Nws tus kws lij choj piav qhia tias "txaj muag" thaum tau txais "hu tawm" ua rau nws lub pedal nrawm dua, uas ua rau nws ob txhais ceg pib co.

"Carmen nyob rau qhov txaus ntshai. Nrog lub suab paj nruag nrov nrov thiab nyob hauv qhov tsaus ntuj nti, Carmen raug cais tawm ntawm nws txoj kev ncig. thiab tawm ntawm lub eeb ntawm lub voj voog, "nws tus kws lij choj sau.

Tom qab tsis tuaj yeem nres lossis tshem tawm nws tus kheej, Farias pom tau tias nws lub pob taws rov ua dua. Raws li nws tus kws lij choj liam hauv kev foob, "txog lub sijhawm tus pedals nres, Carmen tau raug mob loj heev." Farias hais tias nws lub caij nplooj zeeg thiab raug mob vim yog SoulCycle thiab Davis qhov kev tsis saib xyuas tsis qhia nws kom raug thiab tsis tsim kev nyab xeeb thiab tswj nws lub tsheb kauj vab.

Thaum nws yog TBD lub tsev hais plaub yuav txiav txim siab qhov no, nws muaj tseeb tias kev sib tw thawj zaug tuaj yeem yog kev paub txog kev puas hlwb (saib: The 10 Stages of Your First SoulCycle Class). Tias yog vim li cas thiaj qhia pom ntxov kom teeb tsa koj lub tsheb kauj vab kom raug-thiab nrhiav seb yuav ua li cas thiaj nyab xeeb nres thiab clip tawm- yog qhov tseem ceeb. Thiab, raws li cov ntaub ntawv no ua pov thawj, nws tseem yog ib lub tswv yim zoo los tham nrog koj tus kws qhia ua ntej thiab muab lawv lub taub hau hais tias koj yog tus tshiab.

Kuj tseem muaj qee cov lus qhia kom nco ntsoov, tshwj xeeb tshaj yog thaum nyob hauv txoj hauj lwm ntawm koj lub tsheb kauj vab (raws li Farias hais tias nws yog thaum nws pib muaj kev qaug zog ntawm nws ob txhais ceg). Piv txwv li, raws li New York City-based SoulCycle tus kws qhia Kaili Stevens tau qhia rau peb, nws yog ib qho tseem ceeb kom nyob twj ywm hauv cov pob ntawm koj txhais taw thaum sawv ntsug thiab xav txog kev nqa koj lub pedal stroke, es tsis txhob stomping kom txo tau koj cov quads thiab pab koj. xav tias ruaj khov dua

Lwm qhov kev dag ntxias los ntawm cov kws qhia spin kom ua rau hauv chav kawm? Ua ntej thiab foremost, ua pa! (Tuav koj cov pa tsuas yog ua rau lub zog ua haujlwm hnyav dua.) Nws tseem ceeb heev uas yuav ua rau koj tsis kam-tig koj ob txhais ceg kom nrawm li koj tuaj yeem tsis ua rau koj lub cev nyiam thiab tuaj yeem ua rau koj poob kev tswj hwm.

Yog tias koj tshem ib yam dab tsi ntawm qhov kev txaus ntshai no, cia yog qhov ua kom nrawm thiab thawb koj tus kheej dhau los koj qhov txwv tsis muaj nqis rau qhov raug mob.

Ntsuam xyuas rau