Puas Yog Chocolate Gluten-Dawb?

Zoo Siab

• Dab tsi yog Gluten?
• Chocolate Dawb Yog Gluten-Dawb
• Qee Cov Khoom Uas Yuav Muaj Gluten
• Txoj Kev Pheej Hmoo uas Sib Hla
• Rau hauv qab Kab

Ua raws li gluten tsis pub noj zaub mov noj yuav nyuaj.

Nws yuav tsum tau mob siab rau thiab mob siab rau txiav txim siab saib cov khoom noj twg thiaj tuaj yeem tau txais kev nyab xeeb thiab yuav tsum zam qhov twg.

Khoom qab zib - xws li qhob noom xim kasfes - yog cov lus dag rau cov neeg ntawm cov zaub mov tsis pub gluten, ntau yam uas tau ua yog siv hmoov nplej, barley malt, lossis lwm yam khoom xyaw uas feem ntau muaj gluten.

Cov ntawv sau no qhia rau koj tias chocolate dawb tsis pub gluten thiab tuaj yeem nyiam ntawm kev noj zaub mov gluten.

Dab tsi yog Gluten?

Gluten yog hom protein uas muaj nyob hauv ntau hom nplej, suav nrog nplej, txhuv, thiab nplej ().

Cov neeg feem coob muaj peev xwm zom gluten yam tsis muaj teeb meem.

Txawm li cas los xij, noj cov zaub mov uas muaj gluten tuaj yeem ua rau muaj kev phiv rau cov neeg muaj tus mob celiac lossis rhiab rau gluten.

Rau cov neeg muaj tus mob celiac, noj gluten ua rau lub cev tiv thaiv kab mob uas ua rau lub cev tawm tsam cov nqaij mos noj qab haus huv. Qhov no ua rau cov tsos mob zoo li mob raws plab, qhov tsis zoo noj haus, thiab kev rog rog ().

Lub caij no, cov uas muaj lub ntsej muag gluten tuaj yeem ntsib teeb meem xws li tsam plab, roj, thiab xeev xeev tom qab noj cov zaub mov uas muaj gluten ().

Rau cov tib neeg no, xaiv cov khoom xyaw uas tsis muaj gluten yog qhov tseem ceeb ntawm kev tiv thaiv kev phiv thiab tswj kev noj qab haus huv tag nrho.

Gluten yog cov protein nyob hauv ntau cov nplej, xws li cov txhuv, barley, thiab nplej. Noj gluten tuaj yeem ua rau muaj kev cuam tshuam tsis zoo rau cov neeg muaj tus mob celiac lossis tus neeg mob hauv gluten.

Chocolate Dawb Yog Gluten-Dawb

Cov ntshiab, tsis qab zib kas fes muab tau los ntawm kua noob taum cacao yog ntuj gluten.

Txawm li cas los xij, ob peb tus neeg noj cov qhob noom xim kasfes ntshiab, vim nws qab qab ntau dua li cov qab zib confectionery uas feem ntau tau paub txog.

Muaj ntau hom chocolate zoo nyob rau tom khw yog tsim siv tsuas yog qee cov khoom siv yooj yim xws li cawv cacao taum, cocoa butter, thiab qab zib - tag nrho cov no suav tias tsis muaj gluten.

Ntawm qhov tod tes, ntau hom qauv ntawm cov qhob noom xim kasfes muaj 10-15 cov khoom xyaw - suav nrog cov kua mis, vanilla, thiab kua roj lecithin.

Yog li, nws yog qhov tseem ceeb yuav tsum ua tib zoo tshuaj xyuas cov ntawv sau rau yam khoom xyaw gluten uas muaj xyaw.

Cov qhob noom xim kasfes ntshiab yog tsim los ntawm taum cacao taum, uas yog gluten-dawb. Txawm li cas los xij, feem ntau cov khaub noom chocolate hauv khw muaj cov khoom xyaw ntxiv uas yuav muaj cov gluten.

Qee Cov Khoom Uas Yuav Muaj Gluten

Txawm hais tias cov qhob noom xim kasfes dawb yog suav tias yog gluten-dawb, ntau cov khoom qab zib muaj cov khoom ntxiv, xws li emulsifiers thiab cov tsw qab uas ua rau txhim kho cov saj thiab kev ntxhib los mos ntawm cov khoom kawg.

Qee cov khoom xyaw no tuaj yeem ntim cov tshuaj gluten.

Piv txwv, qhob noom xim kasfes crispy feem ntau ua rau siv cov nplej los yog txhuv malt - ob qho ntawm cov no muaj cov gluten.

Ib qho ntxiv, chocolate kab uas suav nrog pretzels lossis ncuav qab zib siv cov khoom xyaw uas tsis muaj gluten thiab yuav tsum tau zam los ntawm cov uas tsis noj cov zaub mov gluten.

Ntxiv rau, cov khoom ci ua nrog chocolate - xws li brownies, ncuav, thiab khaub noom - kuj tseem tuaj yeem nrog cov nplej ua hmoov nplej, lwm yam khoom noj glutenous.

Qee cov khoom siv sib xyaw ua zoo xyuas rau qhov uas qhia tau hais tias ib yam khoom tuaj yeem muaj cov gluten xws li:

• barley
• barley malt
• brewer's poov xab
• bulgur
• thaum ntxov
• farro
• nplej hmoov nplej
• malt
• malt extract
• malt tsw zoo
• malt phoov
• matzo
• nplej hmoov nplej
• hmoov nplej

Qee hom qhob noom xim kasfes tej zaum yuav tau ntxiv cov gluten-uas muaj cov khoom xyaw, xws li cov hmoov nplej txhauv lossis nplej malt.

Txoj Kev Pheej Hmoo uas Sib Hla

Txawm hais tias chocolate cov khoom tsis muaj cov khoom xyaw nrog gluten, nws tseem tuaj yeem tsis pub gluten-dawb.

Qhov no vim tias chocolates tuaj yeem ua paug-cuam tshuam yog tias lawv tau coj los ua hauv ib qho chaw uas tseem ua cov zaub mov hauv gluten ().

Qhov no tshwm sim thaum cov lus ntawm gluten tau hloov pauv los ntawm ib qho khoom mus rau lwm tus, nce qhov kev pheej hmoo ntawm kev sib kis thiab cov kev mob tshwm sim tsis zoo rau cov neeg uas tsis tuaj yeem tiv thaiv gluten ().

Yog li, yog tias koj muaj tus kab mob celiac lossis gluten rhiab heev, nws yog qhov zoo tshaj rau koj xaiv cov khoom uas muaj ntawv pov thawj gluten.

Tsuas yog cov khoom lag luam uas ua tau raws li cov qauv kev tsim khoom nruj rau cov zaub mov tsis pub dawb gluten tuaj yeem tau txais daim ntawv pov thawj no, kom ntseeg tau tias cov khoom no muaj kev nyab xeeb rau cov neeg rhiab rau gluten (6).

Cov khoom qab zib chocolate yuav tuaj yeem sib kis nrog cov gluten thaum lub sijhawm ua khoom noj. Xaiv cov khoom uas tau ntawv pov thawj gluten-dawb yog qhov kev xaiv zoo tshaj plaws rau cov uas muaj lub siab rhiab rau gluten.

Rau hauv qab Kab

Thaum cov ntshiab chocolate ua los ntawm taum cacao taum yog tsis pub gluten, ntau cov qhob noom xim kasfes nyob rau hauv kev ua lag luam tuaj yeem muaj gluten-muaj cov khoom xyaw lossis raug hla tawm.

Yog tias koj muaj tus kab mob celiac lossis gluten rhiab heev, nyeem daim ntawv lo lossis yuav cov khoom muaj txiaj ntsig gluten yog qhov tseem ceeb ntawm kev zam kev noj qab haus huv.