Tus Sau: John Stephens
Hnub Kev Tsim: 24 Lub Ib Hli Ntuj 2021
Hloov Hnub: 4 Lub Kaum Ib Hli Ntuj 2024
Anonim
KUV LOS YEEJ TXAWJ QOJ by Maiv xis xyooj nkauj tawm tshiab 2022
Daim Duab: KUV LOS YEEJ TXAWJ QOJ by Maiv xis xyooj nkauj tawm tshiab 2022

Zoo Siab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Vim li cas cov pob qij txha mob

Qhov mob ntawm koj cov pob qij txha tuaj yeem muaj ntau yam laj thawj. Rau ntau tus neeg, mob pob qij txha yog tshwm sim los ntawm kev mob caj dab, ib pawg ntawm cov xwm txheej uas raug mob los ntawm mob hauv cov pob qij txha.

Txog ntawm cov neeg laus hauv Tebchaws Meskas muaj mob caj dab, raws li Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv (CDC). Osteoarthritis (OA) yog hom mob caj dab feem ntau. Hom no tshwm sim los ntawm pob txha taub hau raws li koj lub hnub nyoog.

Rau lwm tus, mob pob qij txha yuav yog los ntawm kev raug mob lossis kis mob ntawm cov pob qij txha, lossis lwm yam mob, xws li mob fibromyalgia lossis txawm tias muaj kev nyuaj siab. Nws tseem tuaj yeem yog qhov tshwm sim ntawm lub cev tsis zoo lossis lub sijhawm ntev tsis voos.

Nws ua tau rau cov neeg mob caj dab los pab lawv cov tsos mob, tab sis ntau tus neeg tsis paub yuav ua li cas. Kho kev mob tej pob txha tsis yog ib qho yooj yim ib yam li noj tshuaj lossis ua ib ce muaj zog, tab sis tsis saib qhov mob ntawd yuav tsis ploj mus.


Qhov zoo, muaj ntau txoj kev kho mob uas koj tuaj yeem sim. Raws li cov laj thawj thiab mob hnyav ntawm koj cov mob sib koom tes, koj tuaj yeem nrhiav txoj kev kho ua ke uas ua haujlwm rau koj.

Cov hau kev kho rau kev mob sib koom tes

Yog tias koj tau mob sib koom tes thiab tsis paub vim li cas, teem sijhawm mus ntsib kws kho mob txhawm rau txiav txim qhov ua rau.

Qee zaum cov uas yuav hnov ​​zoo li mob sib koom tes yog vim muaj ib qho mob uas tsis txuas rau pob qij txha, xws li mob leeg leeg lossis pob txha lov.

Nws yog ib qho tseem ceeb koj yuav tsum tau kuaj mob ua ntej sim kho nws tus kheej. Kev paub ntxov txog kev mob caj dab, suav nrog osteoarthritis, tuaj yeem pab koj tswj hwm tus mob zoo dua.

KOOS XEEM XIM Kev kho mob xaiv

Thaum koj muaj kev kuaj mob, koj tuaj yeem kawm paub txog cov kev kho mob rau koj hom mob sib koom tes. Qhov no yuav suav nrog:

  • Qhov ncauj, txhaj tshuaj, lossis tshuaj pleev
  • kev noj haus hloov
  • kev tawm dag zog
  • tshuaj kho mob hauv tsev
  • kev noj haus kom tsawg
  • kev pab kho lub cev
  • kev phais mob

Tshuaj noj kom mob rau pob txha

Koj tus kws kho mob yuav xub xav tias koj kho qhov mob ua ke los ntawm kev mob caj dab nrog rau kev kho mob thiab mob tshuaj. Nov yog qee qhov piv txwv:


Tshuaj kho qhov ncauj

Qhov uas koj tus kws kho mob tau sau ntawv yuav nyob ntawm qhov laj thawj ntawm qhov mob ua ke. Txog OA - hom kev mob caj dab feem ntau - tshuaj noj hauv qhov ncauj suav nrog:

  • Cov tshuaj tsis haum (OTC) cov tshuaj tiv thaiv tsis muaj zog (NSAIDs), xws li ibuprofen (Motrin, Advil) lossis naproxen (Aleve), txo qhov mob thiab txo qhov mob. Txawm li cas los xij, noj ibuprofen ntev ntev tsis pom zoo vim kev pheej hmoo ntawm lub plab mob. Kav rau OTC NSAIDs.
  • Cov Tshuaj NSAIDs muaj xws li diclofenac (Voltaren) thiab celecoxib (Celebrex).
  • Salicylates, xws li cov tshuaj aspirin, tuaj yeem txo cov ntshav thiab yuav tsum tau siv kom ceev faj yog tias koj noj lwm yam tshuaj ntshav ntxiv. Khw noj cov tshuaj aspirin.
  • Acetaminophen (Tylenol), uas nyob rau hauv cov koob tshuaj ntev ntev yuav ua rau daim siab puas lossis mob rau daim siab. Khw muag khoom noj tshuaj acetaminophen.
  • Siv tshuaj kho mob opioid suav nrog hydrocodone (Vicodin) lossis codeine.
  • Qhov ncauj cov tshuaj steroids suav nrog xws li prednisone lossis cortisone.
  • Duloxetine (Cymbalta), uas yog ib qho tshuaj tiv thaiv kev nyuaj siab qee zaum sau npe tshem tawm rau OA.

Yog tias koj tau txais kev kuaj mob nrog cov kab mob hauv lub cev lossis mob ua haujlwm rau lub cev, xws li mob pob qij txha (RA), cov tshuaj uas hu ua kev hloov kho cov kabmob antirheumatic (DMARDs) tuaj yeem pab txo qeeb ntawm RA kev kho mob thiab tseem ua rau qeeb kev sib koom tes.


Cov tshuaj tshiab hu ua biologics muab cov lus teb ntau dua rau cov mob RA, thiab tej zaum yuav pab cov uas tsis teb rau kev kho mob nrog cov tshuaj DMARDs ib txwm muaj.

Txhaj tshuaj

Kev txhaj tshuaj tuaj yeem muab tshuaj kom tsis txhob mob thiab txo qhov mob. Cov piv txwv ntawm kev txhaj tshuaj los kho cov mob ua ke:

  • steroid sib zog txhaj
  • hyaluronic acid rau

Cov tshuaj steroid yog qhov pab tau kom txo qhov o ntawm qhov sib koom tes, tab sis lawv hnav lub sijhawm. Nws kuj tseem muaj qhov kev txwv seb pes tsawg tus kws kho mob tuaj yeem muab rau koj nyob rau ib xyoos.

Cov ntsiab lus

OTC cov tshuaj pleev pab kom thim cov leeg ua kom loog. Kav rau OTC tshuaj pleev ib ce.

Koj tus kws kho mob tuaj yeem sau tshuaj rau cov tshuaj pleev uas muaj cov diclofenac sodium. Koj tuaj yeem saib OTC ua ntej hnav, gels, lossis thaj ua rau thaj uas muaj cov khoom sib xyaw hauv qab no:

  • capsaicin
  • menthol
  • salicylate
  • lidocaine

Kev phais mob

Kev phais mob yog suav tias yog qhov kawg rau kev pab txo tus mob sib koom tes. Feem ntau nws tau tshwj tseg rau cov neeg muaj lub hauv caug lossis lub duav osteoarthritis uas tsis tau ua raws li lwm yam kev ntsuas.

Cov teeb meem loj yuav xav tau kom hloov tag nrho ob leeg. Txog rau cov mob hnyav dua, tus kws kho mob yuav xav sim txha caj qaum - kev phais uas nkag rau kev txiav thiab rov ua kom cov pob txha txhawm rau kom yooj yim dua rau kev sib koom tes.

Qee zaus osteotomy siv qee zaum ncua kev xav tau tag nrho kev sib koom ua ke ob peb xyoos, tab sis tsis yog txhua tus neeg mob pob qij txha yuav yog tus xaiv tsa rau tus txheej txheem no.

Kev kho lub cev

Kev tawm dag zog lub cev yog ib txoj hauv kev zoo los kho mob pob qij txha vim tias nws pab txhim kho koj cov kev txav thiab ua kom cov nqaij ntshiv nyob ib puag ncig cov leeg. Qhov no nyeg pab txo kom txhua txoj kev txhav thiab mob.

Thaum lub cev kho, koj yuav tau muab cov kev ua kom haum thiab ncab ib ce kom ua ntu zus. Kev ncab pab nrog kev mus ncig thiab zuag qhia tag nrho cov lus.

Tus kws kho mob lub cev kuj tseem tuaj yeem xav kom koj hnav ib ncig, tshwj xeeb yog mob hauv caug, txhawm rau pab nrog kev ruaj khov thiab ua haujlwm.

Tshuaj kho tsev

Ntau yam ua rau mob pob txha tuaj yeem tswj tau tom tsev nrog qee yam kev hloov hauv lub neej.

Kev kho kub thiab txias

Txhawm rau txo qis txhav ntawm cov pob qij txha, sim hloov khaub thuas nrog kev kho kub. Kev da dej sov lossis da dej yuav pab txo qis ntawm koj cov pob qij txha thaum sawv ntxov. Thaum tsaus ntuj, koj tuaj yeem sim pw tsaug zog nrog daim pam cua sov lossis lub ncoo cua sov.

Kev kho mob khaub thuas kuj tseem pab tau rau kev txo tus mob hauv pob qij txha. Qhwv ib txheej dej khov ntawm gel hauv phuam thiab siv nws rau cov pob qij txha mob rau li 20 feeb nyob rau ib zaug, muaj ntau zaus ib hnub.

Kev noj haus hloov

Noj cov khoom noj uas muaj nplua nuj nyob hauv kev ua txhuv, txiv hmab txiv ntoo, thiab zaub yuav txo cov kev mob caj dab.

Kev tshawb fawb qhia tau tias kev noj zaub mov ntau nyob rau hauv omega-3 fatty acids thiab antioxidant tuaj yeem pab tiv thaiv o. Cov zaub mov no suav nrog:

  • omega-3-nplua nuj cov zaub mov, xws li walnuts, chia noob, flaxseed, thiab cov rog rog xws li ntses liab, tuna, thiab mackerel.
  • cov zaub mov muaj nplua nuj, xws li cov txiv hmab txiv ntoo thiab zaub muaj yeeb yuj, taum pauv, txiv ntoo, kua liab, thiab tsaus chocolate

Nyob rau sab saum toj ntawm suav nrog ntau dua ntawm cov khoom noj hauv koj cov zaub mov noj, nco ntsoov txiav tawm cov zaub mov uas ua tiav thiab muaj roj nyeem lossis hloov cov rog.

Kev tawm dag zog

Cov kev tawm dag zog, xws li taug kev lossis ua luam dej, tsis tuaj yeem tsis tsuas txo qhov mob, tab sis kuj txhim kho koj lub siab thiab lub neej zoo. CDC qhia tias cov neeg muaj mob caj dab yuav tsum tau ua kom tau yam tsawg kawg ntawm kev tawm dag zog txhua lub lim tiam.

Nco ntsoov zam kom tsis txhob muaj cov kev ua ub no uas yuav ua rau raug mob rau hauv kev sib koom tes, xws li cov kev tawm dag zog siab xws li kev ntaus pob tesniv lossis khiav.

Tai chi thiab yoga yog cov haujlwm zoo rau cov neeg mob sib koom ua ke. Ib qho luam tawm tau pom tias tai chi muaj qhov zoo rau kev mob, ua haujlwm ntawm lub cev, kev nyuaj siab, thiab lub neej zoo rau cov neeg uas muaj OA ntawm lub hauv caug.

Yog tias koj lub cev rog dhau lawm, koj tuaj yeem txo cov mob tshwm sim thiab mob caj dab los ntawm kev tswj lub cev kom yuag. Qhov hnyav ntxiv tso rau koj cov pob qij txha ntau dua, tshwj xeeb yog koj lub hauv caug, lub duav, thiab ob txhais taw.

Yog tias koj muaj teeb meem ua kom yuag, tus kws kho mob tuaj yeem xa koj mus rau cov neeg qhia zaub mov noj kom koj tau pib ua kom koj poob phaus.

Cov khoom noj ntxiv

Noj tshuaj pab tuaj yeem pab txo cov tsos mob xws li mob thiab mob pob txha. Tsis muaj kev noj zaub mov noj tau pom meej cov txiaj ntsig tau txais txiaj ntsig zoo rau kev mob sib koom tes, tab sis muaj qee cov pov thawj ob peb pabcuam tuaj yeem pab tau.

Piv txwv li:

  • roj ntses, uas tau pom tias yuav pab daws cov leeg mos thiab txhaws tawv nqaij thaum sawv daws mob RA
  • qhiav, uas tau pom tias muaj cov nyhuv los tiv thaiv hauv kev kawm tshawb fawb thiab txo qis mob thiab xiam oob khab hauv cov neeg uas muaj OA
  • glucosamine thiab chondroitin sulfate tuaj yeem pab tau rau cov neeg muaj mob me-txog rau mob heev hauv caug

Nco ntsoov tias yog tias koj qhov mob sib koom ua ke los ntawm lwm qhov mob, xws li RA, tshuaj hauv tsev zoo li tshuaj yuav tsum tsis txhob hloov kho mob.

Thaum yuav tau mus ntsib kws kho mob

Thaum koj tuaj yeem tswj mob mob tej pob txha me hauv tsev, nco ntsoov mus ntsib kws kho mob tam sim ntawd yog tias koj muaj cov tsos mob li nram no nrog rau mob mob tej pob txha:

  • ua npaws
  • ho o pob qij txha
  • cov pob qij txha uas muaj xim liab, mos, lossis sov so rau hauv txoj kev sib chwv
  • doog ceev
  • cov pob qij ua tiav immobile
  • lub cev tsis ua haujlwm ib hnub dhau ib hnub vim yog koj qhov mob tej pob txha

Hauv qab kab

Muaj ntau txoj hauv kev kho mob rau kev mob sib koom tes, suav txij li kev siv tshuaj thiab kev kho lub cev txog kev hloov zaub mov noj thiab tshuaj hauv tsev. Txoj kev kho yuav thaum kawg saib xyuas seb qhov mob puas pheej mob sib koom tes.

Yog tias koj tau mob ua ke, mus ntsib koj tus kws kho mob kom kuaj thiab kho hom phiaj. Raws li CDC, cov neeg muaj mob caj dab, zoo li RA, muaj lub neej zoo dua yog tias lawv tau kuaj ntxov, tau txais kev kho mob, thiab kawm paub tswj hwm lawv tus mob kom zoo.

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