Koj Puas Yuav Tsum Siv Siv Iodized ntsev?

Zoo Siab

• Iodine Yog Cov Tseem Ceeb Ntxhia
• Coob leej muaj qhov txaus ntshai ntawm Iodine Qhov Tsis Txaus
• Iodine Deficiency tuaj yeem ua rau mob hnyav
• Iodized Ntsev Yuav Tiv Thaiv Tau Iodine Qhov Ua Tau Zoo
• Iodized Ntsev Muaj Kev Nyab Xeeb Khaws Tseg
• Iodine Pom Txog Hauv Lwm Cov Khoom Noj
• Koj Puas Yuav Tsum Siv Siv Iodized ntsev?

Muaj qhov zoo koj yuav pom ib lub thawv iodized ntsev rau hauv cov chav ua noj hauv chav ua noj.

Txawm hais tias nws yog zaub mov noj ntau nyob rau ntau tsev neeg, muaj ntau qhov kev tsis sib haum xeeb txog ntsev ntsev iodized tau dab tsi thiab seb nws puas yog qhov tsim nyog ntawm cov khoom noj.

Tsab ntawv no piav txog seb ntsev tsuag ntsev yuav ua li cas rau koj kev noj qab haus huv thiab seb koj yuav tsum siv nws li cas.

Iodine Yog Cov Tseem Ceeb Ntxhia

Iodine yog ib txoj lw ntxhia pob txha uas nquag pom muaj nyob hauv nqaij nruab deg, khoom noj siv mis, nplej thiab qe.

Hauv ntau lub teb chaws, nws kuj tseem ua ke nrog ntsev lub rooj los pab tiv thaiv kom tsis txhob muaj iodine tsis txaus.

Koj cov thyroid caj pas siv iodine los tsim cov thyroid hormones, uas pab hauv kev kho cov ntaub so ntswg, tswj cov metabolism thiab txhawb txoj kev loj hlob thiab kev tsim kho (,).

Cov thyroid hormones tseem ua lub luag haujlwm ncaj qha rau hauv kev tswj lub cev kub, ntshav siab thiab lub plawv dhia ().

Ntxiv rau nws txoj haujlwm tseem ceeb hauv kev noj qab haus huv cov thyroid, iodine yuav ua lub luag haujlwm tseem ceeb hauv ob peb lwm yam ntawm koj lub cev.

Piv txwv li, ntsuas lub raj thiab cov tsiaj tshawb nrhiav qhia tias nws yuav cuam tshuam ncaj qha rau kev ua haujlwm ntawm koj lub cev tsis muaj zog (,).

Lub caij no, lwm yam kev tshawb fawb tau pom tias iodine tuaj yeem pab kho tus mob ua kom tus mob fibrocystic mis, tus mob uas tsis muaj cov qog nqaij hlav hauv lub mis (,).

Koj cov thyroid caj pas siv iodine los tsim cov thyroid hormones, uas ua lub luag haujlwm hauv kev kho cov ntaub so ntswg, kev siv metabolism thiab kev loj hlob thiab kev loj hlob. Iodine kuj tseem tuaj yeem cuam tshuam txog kev tiv thaiv kev tiv thaiv kab mob hauv lub cev thiab pab kho kab mob hauv lub mis.

Coob leej muaj qhov txaus ntshai ntawm Iodine Qhov Tsis Txaus

Hmoov tsis zoo, ntau tus neeg nyob thoob plaws lub ntiaj teb muaj kev pheej hmoo ntawm iodine tsis txaus.

Nws tau suav hais tias yog teeb meem kev noj qab haus huv rau pej xeem hauv 118 lub teb chaws, thiab ntau dua 1.5 billion tus neeg ntseeg tias muaj kev pheej hmoo ().

Qhov tsis txaus ntseeg hauv micronutrients xws li iodine muaj ntau dua nyob rau qee thaj chaw, tshwj xeeb tshaj yog nyob rau thaj tsam uas iodized ntsev tsis tshua muaj xwm txheej los yog muaj cov iodine qis hauv av.

Qhov tseeb, tau kwv yees tias kwv yees li ib feem peb ntawm cov pej xeem hauv Middle East muaj kev pheej hmoo ntawm iodine tsis muaj peev xwm ().

Tus mob no tseem muaj nyob rau thaj chaw xws li Africa, Asia, Latin America thiab thaj chaw ntawm Tebchaws Europe ().

Ntxiv rau, qee pawg ntawm cov tib neeg muaj feem ntau yuav tsis zoo rau iodine. Piv txwv li, cov poj niam cev xeeb tub los yog pub niam mis yog qhov muaj feem ntau ntawm qhov tsis muaj peev xwm vim tias lawv xav tau iodine ntau dua.

Cov zaub ntsuab thiab zaub noj rau lub cev kuj tseem muaj kev pheej hmoo ntau dua. Ib txoj kev tshawb nrhiav ntawm cov pluas noj ntawm 81 cov laus thiab pom tias 25% ntawm cov neeg tsis noj zaub noj thiab 80% ntawm cov neeg tsis noj nqaij nyoos muaj iodine tsis muaj peev xwm, piv rau 9% ntawm cov zaub mov sib xyaw ().

Iodine deficiency yog qhov teeb meem loj thoob ntiaj teb. Cov poj niam cev xeeb tub los yog pub niam mis, cov neeg noj zaub noj mov tsis rog lossis zaub mov noj thiab cov neeg uas nyob hauv qee qhov chaw ntawm lub ntiaj teb yog qhov pheej hmoo ntau dua rau qhov tsis muaj peev xwm.

Iodine Deficiency tuaj yeem ua rau mob hnyav

Kev tsis muaj peev xwm nyob rau hauv iodine tuaj yeem ua rau cov kab mob ntev ntev uas tshwm sim los ntawm kev tsis sib haum mus rau hnyav mus txog thaum txaus ntshai.

Ntawm cov tsos mob tshwm sim feem ntau yog ib hom kev o nyob hauv caj dab hu ua goiter.

Koj cov thyroid caj pas siv iodine los tsim cov thyroid hormones. Txawm li cas los xij, thaum koj lub cev tsis muaj nws txaus, koj lub caj pas cov thyroid caj pas raug yuam kom mus rau hauv kev dhau mus sim sim kom them taus thiab ua rau muaj cov tshuaj hormones ntau dua.

Qhov no ua rau cov kab mob hauv koj lub qog nce thiab loj hlob tuaj, ua rau ib tug goiter ().

Ib qho kev txo qis hauv cov thyroid hormones kuj tseem tuaj yeem ua rau muaj lwm cov kev mob tshwm sim, xws li plaub hau poob, qaug zog, qhov hnyav nce, tawv nqaij qhuav thiab nce rhiab rau txias ().

Iodine deficiency tuaj yeem ua teeb meem loj rau menyuam yaus thiab poj niam cev xeeb tub ib yam nkaus. Qes tsawg ntawm iodine tuaj yeem ua rau lub hlwb puas thiab muaj teeb meem loj nrog kev loj hlob ntawm lub hlwb hauv cov menyuam yaus ().

Dab tsi ntxiv, nws kuj tseem yuav cuam tshuam nrog kev phom sij ntau dua ntawm menyuam yaus thiab yug menyuam ().

Iodine deficiency tuaj yeem ua rau cov thyroid hormones txaus, ua rau cov tsos mob zoo li o ntawm lub caj dab, nkees thiab hnyav dua. Nws kuj tseem tuaj yeem ua teeb meem rau menyuam yaus thiab poj niam cev xeeb tub.

Iodized Ntsev Yuav Tiv Thaiv Tau Iodine Qhov Ua Tau Zoo

Xyoo 1917, tus kws kho mob David Marine tau pib ua cov kev sim los ua kom pom tseeb tias kev noj cov tshuaj iodine muaj txiaj ntsig zoo ntawm kev txo qis ntawm cov neeg nkag.

Tsis ntev tom qab xyoo 1920, ntau lub tebchaws nyob ib puag ncig lub ntiaj teb tau pib txhim kho rooj ntsev nrog iodine hauv kev tiv thaiv kom tsis txhob muaj iodine tsis txaus.

Kev qhia ntawm iodized ntsev tau zoo kawg ntawm kev tshem tawm qhov tsis muaj peev xwm hauv ntau lub ntiaj teb. Ua ntej xyoo 1920, txog li 70% ntawm cov menyuam yaus hauv qee thaj chaw hauv Tebchaws Meskas tau muaj kev nkag mus.

Hauv kev sib piv, hnub no 90% ntawm Asmeskas cov pejxeem muaj kev nkag tau rau ntsev iodized, thiab cov pejxeem tau suav hais tias yog iodine tag nrho txaus ().

Tsuas yog ib nrab me nyuam diav (3 grams) ntawm iodized ntsev ib hnub twg yog txaus kom tau raws li koj lub hnub nyoog iodine (15).

Qhov no ua rau siv ntsev iodized yog ib txoj hauv kev yooj yim tshaj plaws los tiv thaiv cov iodine tsis muaj peev xwm yam tsis tau ua rau lwm qhov kev hloov kho loj rau koj cov zaub mov noj.

Xyoo 1920, cov kws saib xyuas kev noj qab haus huv tau pib ntxiv iodine rau cov lus ntsev rau hauv lub dag zog los tiv thaiv kev tiv thaiv iodine tsis txaus. Tsuas yog ib nrab me nyuam diav (3 grams) ntawm iodized ntsev tuaj yeem ua tau raws li koj xav tau txhua hnub rau cov av no.

Iodized Ntsev Muaj Kev Nyab Xeeb Khaws Tseg

Cov kev tshawb fawb qhia tias kev noj iodine ntau dua li qhov kev pom zoo txhua hnub feem ntau pom zoo.

Qhov tseeb, kev txwv siab tshaj ntawm iodine yog 1,100 micrograms, uas yog sib npaug rau 6 teaspoons (24 grams) ntawm iodized ntsev thaum txhua rab diav muaj 4 grams ntsev (15).

Txawm li cas los xij, kev noj ntsev ntau dhau, iodized los yog tsis, yog tsis qhia. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo kom tsawg dua 5 gram ntsev rau ib hnub rau cov neeg laus ().

Yog li, koj yuav siab dhau theem kev nyab xeeb ntawm kev noj ntsev kom ntev ua ntej koj tshaj li qhov noj hnub ntawm iodine.

Kev noj tshuaj iodine ntau tuaj yeem ua rau muaj kev phom sij ntawm cov thyroid kawg nyob hauv qee pawg neeg, nrog rau cov menyuam hauv plab, cov menyuam mos yug tshiab, cov laus thiab cov preexisting cov thyroid mob.

Kev noj tshuaj iodine ntau dhau tuaj yeem yog los ntawm kev noj zaub mov muaj nyob, iodine muaj vitamins thiab tshuaj noj thiab noj tshuaj iodine ().

Uas tau hais tias, ntau cov kev tshawb fawb tau tshaj tawm tias ntsev ntsev iodized muaj kev nyab xeeb nrog kev pheej hmoo tsis zoo rau cov tib neeg, txawm tias nyob ze li xya zaus ntawm cov txiaj ntsig pom zoo txhua hnub (,,).

Cov kev tshawb fawb pom tias ntsev ntsev muaj kev nyab xeeb nrog rau haus nrog qhov kev pheej hmoo tsawg kawg ntawm kev phiv. Qhov kev nyab xeeb sab saud ntawm iodine yog ze li 4 diav (23 grams) ntawm iodized ntsev ib hnub. Qee cov neeg yuav tsum tau saib xyuas kom nruj rau lawv qhov kev nkag.

Iodine Pom Txog Hauv Lwm Cov Khoom Noj

Txawm hais tias ntsev iodized yog ib qho yooj yim thiab yooj yim los txhawb koj kev noj ntsev ntawm iodine, nws tsis yog tib qho khoom siv los ntawm nws.

Qhov tseeb, nws muaj peev xwm ua tau raws li koj cov kev xav tau iodine yam tsis tau noj ntsev iodized.

Lwm qhov chaw zoo muaj xws li nqaij ntses nyoo, khoom noj siv mis, nplej thiab qe.

Ntawm no yog ob peb qhov piv txwv ntawm cov khoom noj uas muaj iodine ntau:

• Seaweed: 1 daim ntawv qhuav muaj 11-1,989% ntawm RDI
• Sau npe: 3 ooj (85 grams) muaj 66% ntawm RDI
• Kua mis nyeem qaub: 1 khob (245 grams) muaj 50% ntawm RDI
• Mis: 1 khob (237 ml) muaj 37% ntawm RDI
• Cw: 3 ooj (85 grams) muaj 23% ntawm RDI
• Macaroni: 1 khob (200 grams) rwj muaj 18% ntawm RDI
• Qe: 1 lub qe loj muaj 16% ntawm RDI
• Cov kaus poom nqaij ntses: 3 ooj (85 grams) muaj 11% ntawm RDI
• Qaug qhuav prunes: 5 prunes muaj 9% ntawm RDI

Nws raug nquahu kom cov neeg laus tau txais tsawg kawg 150 micrograms ntawm iodine ib hnub. Rau cov poj niam cev xeeb tub los yog pub niam mis, tus lej ntawd nce mus txog 220 thiab 290 micrograms ib hnub, ib feem (15).

Los ntawm kev noj haus qee lossis tsawg ntawm cov iodine-nplua nuj zaub mov hauv ib hnub, koj tuaj yeem tau txais cov iodine txaus los ntawm kev noj zaub mov kom yooj yim, nrog lossis tsis siv ntsev ntsev iodized.

Iodine kuj muaj nyob hauv nqaij nruab deg, khoom noj siv mis, nplej thiab qe. Noj tsawg li ob peb pluag mov ntawm iodine zaub mov ib hnub tuaj yeem pab koj kom tau raws li koj xav tau, txawm tias tsis muaj ntsev iodized.

Koj Puas Yuav Tsum Siv Siv Iodized ntsev?

Yog tias koj noj zaub mov muaj txiaj ntsig uas suav nrog lwm qhov chaw ntawm iodine, xws li nqaij ntses lossis khoom noj siv mis, koj yuav tau txais iodine txaus hauv koj cov zaub mov los ntawm cov khoom noj ib leeg.

Txawm li cas los xij, yog tias koj ntseeg tias koj muaj kev pheej hmoo siab ntawm iodine tsis txaus, koj yuav xav txiav txim siab siv ntsev ntsev iodized.

Ib qho ntxiv, yog tias koj tsis tau txais yam tsawg ob peb qho kev pabcuam ntawm cov khoom noj muaj iodine txhua hnub, ntsev ntsev yuav yog ib txoj kev daws teebmeem yooj yim kom ntseeg tau tias koj tau raws li koj cov kev xav tau txhua hnub.

Xav txog kev siv nws nrog cov khoom noj muaj txiaj ntsig zoo sib txawv kom ntseeg tau tias koj tau ntsib koj cov kev xav tau ntawm iodine thiab lwm yam khoom noj muaj txiaj ntsig zoo.