Noj cov zaub mov rau fructose intolerance
Zoo Siab
- Cov Khoom Noj Kom Tsis Zam Txim
- Piv txwv li ntawv qhia zaub mov rau fructose intolerance
- Cov tsos mob tseem ceeb
- Yuav ua li cas kom paub meej tias kuaj mob
Fructose intolerance yog qhov nyuaj ntawm kev nqus cov zaub mov uas muaj cov suab thaj no hauv lawv cov qauv, uas tuaj yeem ua rau pom qee yam tsos mob xws li xeev siab, ntuav, tawm hws ntau dhau, raws plab thiab tsam plab thiab, txhawm rau txhim kho cov tsos mob, nws yog qhov yuav tsum tau ua Nws yog ib qho tseem ceeb kom tshem tawm cov khoom noj uas muaj suab thaj no.
Fructose feem ntau pom muaj nyob hauv cov txiv hmab txiv ntoo, txawm li cas los zaub, zaub mov, zib ntab thiab qee yam khoom lag luam nyob hauv cov qauv pob kws los yog qab zib xws li sucrose lossis sorbitol, cov tshuaj uas muaj nyob hauv cov zaub mov xws li dej qab zib, kua txiv kem, kua txiv lws suav thiab khoom noj ceev Cov.
Fructose malabsorption tuaj yeem yog keeb kwm thiab, yog li ntawd, cov tsos mob feem ntau tshwm sim hauv thawj 6 lub hlis ntawm lub neej, txawm li cas los xij, kev mob siab rau muaj peev xwm kis tau thoob plaws lub neej vim muaj txoj hnyuv hloov uas tuaj yeem ua rau muaj teeb meem nyuaj rau kev zom cov tshuaj no, zoo li yog cov tsos mob ntawm lub plab ua paug.
| Mis los | Mis, butter, tshij thiab kua mis nyeem qaub dawb. |
| Sweeteners | Glucose lossis Stevia. |
| Cov txiv hmab txiv ntoo qhuav thiab noob | Cov txiv ntoo, txiv laum huab xeeb, txiv ntseej, hazelnuts, chia, noob hnav, flaxseed thiab noob hnav. |
| Cov txuj lom | Ntsev, vinegar, tshuaj ntsuab thiab cov txuj lom. |
| Kua zaub | Ua nrog cov zaub mov thiab cov txuj lom uas tau tso cai. |
| Cereals | Oats, barley, rye, mov, txhuv xim av thiab cov khoom lag luam tau npaj los ntawm lawv, xws li mov ci, khaub noom thiab zaub mov, ntev li ntev tau lawv tsis muaj fructose, sucrose, sorbitol, zib ntab, zib suab thaj los yog cov kua pob kws. |
| Tsiaj protein | Nqaij dawb, nqaij liab, ntses thiab qe. |
| Dej qab zib | Dej, tshuaj yej, kasfes thiab cocoa. |
| Khaub noom | Cov khoom noj qab zib thiab qab zib qab zib uas tsis qab zib nrog fructose, sucrose, sorbitol lossis kua phoov. |
Kev noj haus FODMAP tuaj yeem muaj txiaj ntsig zoo hauv kev daws teeb meem ntawm fructose malabsorption. Cov khoom noj khoom haus no muaj lub hauv paus ntsiab lus ntawm kev tshem tawm cov zaub mov noj zaub mov uas tau nqus me ntsis hauv cov hnyuv thiab uas tau zom los ntawm cov kab mob ua rau lub plab hnyuv microbiota, xws li fructose, lactose, galactooligosaccharides thiab qab zib cov cawv.
Qhov kev noj haus no yuav tsum tau ua rau 6 mus rau 8 lub lis piam, thiab tus neeg yuav tsum paub txog kev txhim kho ntawm cov tsos mob hauv lub plab. Thaum muaj cov tsos mob tshwm sim tom qab 8 lub lis piam, cov khoom noj yuav tsum tau rov ua dua, pib ib pawg ntawm cov zaub mov nyob rau ib lub sijhawm, vim nws tseem tuaj yeem txheeb xyuas seb dab tsi ua rau mob plab, thiab noj yuav tsum zam lossis noj tsawg. Kawm paub ntau ntxiv txog FODMAP kev noj haus.
Cov Khoom Noj Kom Tsis Zam Txim
Muaj cov khoom noj uas muaj cov fructose ntau thiab lwm tus neeg tsawg, thiab yuav tsum yog cais tawm ntawm lub neej txhua hnub los yog noj raws li qib siab ntawm kev zam ntawm tus neeg, ua lawv:
| Qeb | Tsawg fructose | High fructose cov ntsiab lus |
| Txiv Hmab Txiv Ntoo | Avocado, txiv qaub, txiv puv luj, txiv pos nphuab, nqaij ntses nyoos, txiv kab ntxwv, txiv tsawb, blackberry thiab dib liab | Txhua yam txiv hmab txiv ntoo uas tsis tau hais dhau los. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov kua txiv, cov txiv hmab txiv ntoo qhuav xws li plums, raisins lossis hnub tim thiab cov txiv hmab txiv ntoo hauv kaus poom, kua txiv thiab jams |
| Zaub | Carrots, zaub ntsuab, spinach, rhubarb, beets, qos yaj ywm, turnip nplooj, taub dag, zaub pob, zaub paj, zaub xas lav, zaub qhwv, txiv lws suav, radishes, chives, kua txob ntsuab, carrots dawb | Artichokes, asparagus, zaub cob pob, kua txob, nceb, leeks, okra, dos, taum pauv, kua txob liab, kua ntses lws suav thiab cov khoom muaj txiv lws suav |
| Cereals | Buckwheat hmoov nplej, nachos, pob kws tortillas, ncuav ci tsis muaj gluten pub dawb, kab tawg, paj kws thiab quinoa | Cov zaub mov nrog cov nplej ua zaub mov tseem ceeb (cov mov trifo, cov nplej zom thiab cov pob kws), uas muaj cov txiv hmab txiv ntoo qhuav thiab cov zaub uas muaj cov txiv kab ntxwv siab uas muaj cov txiv roj ntau ntau. |
Cov khoom lag luam xws li cov txiv hmab txiv ntoo yoghurts, mis nyuj khov, dej qab zib, ntim kua txiv, khoom qab zib, ketchup, mayonnaise, kua ntsw muaj, muaj zib ntab, khoom noj khoom haus thiab cov khoom ci, khoom qab zib, khoom qab zib, paj npleg, cov khoom noj ceev, caramel, qab zib dawb kuj yuav tsum zam ., zib ntab, zib suab thaj, pob kws phoov, fructose, sucrose thiab sorbitol, ntxiv rau cov nqaij ua tiav thiab hnyuv ntxwm, xws li cov hnyuv ntxwm thiab nqaij npua, piv txwv.
Qee yam khoom noj xws li taum pauv, lentils, taum, qaib, taum dawb, pob kws thiab taum pauv tuaj yeem ua rau muaj roj thiab, yog li ntawd, lawv tau noj nyob ntawm tus neeg lub siab ntev. Txawm hais tias nws tuaj yeem ua haujlwm tsis yooj yim, cov neeg muaj kev tsis sib haum xeeb no yuav tsum zam kev noj haus fructose, vim tias yog tias kev noj tsis tau tswj hwm, muaj teeb meem loj, xws li lub raum lossis lub siab ua haujlwm, tuaj yeem tshwm sim.
Piv txwv li ntawv qhia zaub mov rau fructose intolerance
Ib qho piv txwv ntawm cov zaub mov noj qab haus huv rau cov neeg uas muaj kev sib xyaw ua ke yuav yog:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 200 ml mis + 2 nplawm cov qe nrog tshij + 1 daim ncuav | 1 lub mis nyeem qaub ncaj + 2 diav ntawm chia + 6 lub txiv ntoo | 200 ml ntawm cocoa mis + 2 slices ntawm wholemeal qhob cij nrog cheese dawb |
| Noj tshais | 10 txiv ntoo | 4 wholemeal ci nrog curd | 1 ncuav ci ncuav ci ncuav ci qab zib nrog stevia |
| Noj su | 90 gram ntawm grilled nqaij qaib mis + 1 khob ntawm cov xim av mov + zaub xas lav nrog cov grated zaub ntug hauv paus + 1 teaspoon ntawm txiv roj roj | 90 grams ntses fillet + 1 khob ntawm qos yaj ywm mashed + spinach nrog txiv roj roj | 90 grams ntawm qaib cov txwv mis + 2 hau qos yaj ywm + chard nrog txiv ntseej roj thiab 5 txiv ntoo |
| Noj su txom ncauj | 1 lub mis nyeem qaub | Tshuaj ntsuab tshuaj yej + 1 daim ntawm rye cij nrog ricotta cheese | 200 ml ntawm cocoa mis + cov sib xyaw txiv ntseej, walnuts thiab almonds |
Nws yog ib qho tseem ceeb kom nco ntsoov tias koj yuav tsum xyuas daim ntawv lo ntawm cov zaub mov tiav kom paub tseeb tias lawv tsis muaj cov khoom xyaw uas txwv tsis pub rau hauv kev tsis haum, xws li zib ntab, zib suab, pob kws thiab cov qab zib saccharin thiab sorbitol. Feem ntau, cov khoom noj tsis qab thiab cov khoom ci me, cov ncuav qab zib, cov dej haus thiab cov khoom ua bakery feem ntau nqa cov khoom xyaw no.
Cov tsos mob tseem ceeb
Hauv cov neeg muaj kab mob tsis haum xeeb, lossis tus neeg muaj fructose malabsorption vim muaj kev hloov pauv ntawm cov plab hnyuv lossis cov kab mob ua paug, xws li mob plab ua paug, piv txwv li, kev noj cov piam thaj no tuaj yeem ua rau cov tsos mob xws li:
- Xeev siab thiab ntuav;
- Cov hws txias txias;
- Mob plab;
- Tsis muaj qab los noj mov;
- Mob plab zawv lossis cem quav;
- Khoom siv roj ntau dhau;
- O lub plab;
- Kev tsis paub qab hau;
- Kiv taub hau.
Raws li mis niam tsis muaj fructose, tus menyuam tsuas yog pib muaj cov tsos mob thaum nws pib haus mis, siv cov mis, lossis nrog kev qhia zaub mov, xws li khoom noj menyuam, kua lossis txiv hmab txiv ntoo.
Yog tias cov piam thaj uas cov me nyuam noj tsis tau tso rau hauv lub cev yog qhov loj heev, tej zaum yuav muaj cov tsos mob hnyav ntxiv xws li mob taub hau, qaug dab peg thiab ua rau nws rov qab xeev. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias muaj cov roj av, raws plab thiab lub plab o tuaj yeem tuaj yeem yog cov tsos mob ntawm tus mob tsis haum mis nyuj, thiab nws yog ib qho tseem ceeb uas tus menyuam raug soj ntsuam los ntawm kws kho mob.
Yuav ua li cas kom paub meej tias kuaj mob
Kev kuaj mob ntawm tus mob fructose yog ua los ntawm tus kws kho mob gastroenterologist, endocrinologist lossis kws kho mob, uas ua qhov kev ntsuas ntawm tus neeg cov keeb kwm kho mob, thiab kev sim tau ua nrog kev tshem tawm ntawm fructose los ntawm kev noj haus thiab soj ntsuam cov tsos mob txhim kho.
Yog tias tsis paub tseeb, kev kuaj zis thiab ntshav kuj tseem tuaj yeem ua tau los ntsuas qhov cuam tshuam ntawm fructose rau hauv lub cev, ntxiv rau qhov kev tshuaj ntsuam hydrogen dhau los, uas yog kev sim uas ntsuas, los ntawm kev ua pa, lub peev txheej fructose nqus tau los ntawm lub cev.
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