Ntev Npaum Li Cas Koj Yuav Tsum Siv Cov Plaub Hau Tshiab- thiab Cov Khoom Kho Mob Ntawm Daim tawv nqaij kom * Ua tau * Pom Cov Ntsiab Lus

Zoo Siab

• Tshuaj zawv plaub hau
• Kev Kho Kom Plaub Hau Ntxiv
• Plaub hau
• Kev kho pob txuv
• Exfoliator
• Moisturizer
• Retinoids
• Tshuaj xyuas rau

Thaum nws los txog rau koj cov khoom zoo nkauj, kev txaus siab tam sim yog qhov uas txhua tus xav tau. Koj tsuas yog poob nyiaj ntawm lub ntsej muag zoo nkauj thiaj li nws yuav tsum zap txhua txoj kab zoo thiab tsaus nti ib hmos, puas yog? Tab sis raws li lawv hais, kev ua siab ntev yog kev tsim txiaj. Thiab qhov tseeb yog tias feem ntau cov plaub hau thiab khoom tu tawv nqaij tsis ua haujlwm tam sim - tsis muaj teeb meem dab tsi kev lag luam hais - txawm tias muaj qee qhov kev zam uas yuav ua rau kho sai.

Ua ntej, qhov kev pom zoo tiag tiag ntev npaum li cas koj yuav tsum siv cov khoom zoo nkauj kom pom qhov sib txawv pom tau. Mus tom ntej, kos koj daim qhia hnub hli. (P.S. Yog tias koj tab tom nrhiav Marie Kondo koj qhov kev zoo nkauj stash, ntawm no yog yuav ua li cas txiav txim siab cov khoom pov tseg thiab qhov twg yuav khaws.)

Tshuaj zawv plaub hau

Koj yuav tsum tau suds ntau tshaj ib zaug ua ntej koj tuaj yeem qhia tiag tiag li cas cov tshuaj zawv plaub hau tshiab cuam tshuam rau koj cov strands. "Npaj yuav siv nws tsawg kawg xya zaug hauv ib kab txhawm rau pom qhov ua haujlwm zoo ntawm koj cov plaub hau," piav qhia Dana Tizzio, kws tshaj lij tus kws tshaj lij ntawm Butterfly Studio Salon hauv NYC. "Buildup thiab cov khoom seem los ntawm cov khoom lag luam yav dhau los tuaj yeem hloov cov plaub hau cov tshuaj pleev, yog li nws yuav siv qee lub sijhawm rau koj cov plaub hau kom tau siv zawv plaub hau tshiab thiab txhua yam kom zoo li qub," nws hais ntxiv. Thiab yog tias koj cov plaub hau puas lossis ua haujlwm ntau dhau thiab koj tab tom siv cov tshuaj moisturizing lossis rov ua dua, nws tseem tuaj yeem siv ob peb lub ntxhua khaub ncaws ntxiv kom nws nkag mus tau zoo thiab ua rau cov plaub hau txiav kom ua rau koj lub txiv maj phaub thiab ci li sai tau.

Sim nws: Yog tias koj tab tom nrhiav tshuaj zawv plaub hau kom pom tseeb siv txhua txhua lub lim tiam txhawm rau tshem tawm cov khoom tsim tawm thiab cov khoom seem tso tseg tom qab koj cov khoom lag luam, txheeb xyuas Moroccanoil Clarifying Shampoo (Yuav Nws, $ 26, amazon.com), nyiam Gina Rivera, tus tsim ntawm Phenix Salon Suites hauv Encinitas, CA. Hauv kev ua lag luam rau kev xaiv niaj hnub? Saib rau phau ntawv qhia no, qhia txog cov tshuaj zawv plaub hau zoo tshaj plaws uas tsis muaj sulfate.

Moroccanoil Clarifying Shampoo $26.00 khw nws Amazon

Kev Kho Kom Plaub Hau Ntxiv

Ib yam li ib qho kev sib kho hnyav yuav tsis tso koj tam sim nrog biceps ripped, lub zog hauv koj cov hlua kuj tseem tau tsim nyob rau lub sijhawm, hais Tizzio. Lub sijhawm ntev npaum li cas los ua haujlwm yog nyob ntawm cov khoom tshwj xeeb thiab koj cov plaub hau puas. Tab sis yog tias koj siv ib qho tsis tu ncua (tsawg kawg peb zaug hauv ib lub lis piam) koj yuav tsum pom cov txiaj ntsig ntawm qhov cim ib hlis, nws hais. Nws yuav siv sij hawm rau cov khoom xyaw reparative (feem ntau cov proteins, zoo li keratin) los sau rau hauv thiab ntxiv dag zog rau tawg, puas, strands. (Ib qhov tshwj xeeb? Cov tiv thaiv cua sov tiv thaiv cov plaub hau kom tiv thaiv nws los ntawm kev puas tsuaj cua sov tam sim ntawd, thiab yuav tawm hauv koj lub xauv thiab saib softer thiab tswj tau ntau dua tom qab siv ib qho.) Rau kev kho sai, Tizzio qhia txog kev kho mob hauv tsev kho mob. Lawv cov khoom xyaw uas muaj zog heev, ua haujlwm nrawm yuav ua rau koj pom qhov hloov tam sim ntawd, nws hais.

Sim Nws: Sim ib qho ntawm cov kev kho plaub hau hauv tsev no lossis, yog tias koj lub hom phiaj ntawm cov plaub hau yog pom cov plaub hau tshiab, ua koj tus kheej nyiam thiab khaws Pura D'Or Hair Thinning Therapy Energizing Scalp Serum (Yuav Nws, $ 20, amazon.com). Nws khav txog 15 yam sib txawv uas suav nrog (tab sis tsis txwv rau) kev txhawb nqa caffeine thiab biotin-uas tuaj yeem ntxiv dag zog rau cov hauv paus plaub hau, raws li Gretchen Friese, kws tshaj lij rau BosleyMD.

Pura D'Or Hair Thinning Therapy Energizing Scalp Serum $17.68 ($ 24.99 tseg 29%) khw nws Amazon

Plaub hau

Txoj xov zoo: "Koj yuav pom qhov muag muag thiab ci txawm tias tom qab siv ib zaug xwb," hais Tizzio. Cov xov xwm zoo dua: Muab lub ntsej muag plaub hau rau hauv koj lub sijhawm niaj hnub (siv ib zaug lossis ob zaug hauv ib lub lim tiam es tsis txhob siv tshuaj txias), thiab nyob rau lub hlis tom ntej koj cov plaub hau yuav muaj zog thiab noj qab nyob zoo. Txhawm rau kom ua tiav thiab ua tiav cov txiaj ntsig no, nco ntsoov nyem tawm cov dej ntau dhau ntawm koj cov plaub hau ua ntej thov daim npog qhov ncauj. "Qhov no yuav ua kom cov khoom nkag mus tob rau hauv cuticle. Yog tias muaj dej ntau hauv cov plaub hau, nws ua rau lub ntsej muag ua haujlwm zoo thiab txo cov txiaj ntsig zoo," Tizzio piav qhia. (FYI, ntawm no yog cov ntsej muag plaub hau zoo tshaj plaws los tiv thaiv dryness thiab frizz.)

Sim nws: Lub Amika Flash Instant Shine Mask (Yuav Nws, $ 23, amazon.com) tau raug soj ntsuam los ntawm Shape Squad, thiab nws yog qhov zoo uas nws yeej "zoo tshaj plaws daim npog qhov ncauj" qeb hauv 2020 Beauty Awards. Siv nws rau ib feeb xwb yuav pab kom hydrate thiab kaw cov strands. Los yog tau txais kev txawj ntse thiab tshawb xyuas cov DIY plaub hau qhov ncauj qhov ntswg koj tuaj yeem ua tiav hauv tsev.

amika Flash Instant Shine Mask $25.00 khw nws Amazon

Kev kho pob txuv

Thaum koj tab tom cuam tshuam nrog pob txuv raug cai, nws yuav siv sijhawm tsawg kawg plaub txog kaum ob lub lis piam rau txhua yam kev kho tshuaj pleev kom muaj txiaj ntsig, hais tias Chicago-based kws kho mob daim tawv nqaij Jordan Carqueville, MD "Pob txuv tshwm sim los ntawm roj, txhaws qhov hws, thiab P. pob txuv kab mob. Nws yuav siv sij hawm ntev rau cov khoom xyaw nquag los hais txog peb yam no thiab txo cov roj, tshem tawm cov pores, thiab tshem tawm cov kab mob, "nws piav qhia. Lub sijhawm ntawd mus rau kev kho OTC nrog cov khoom xyaw zit-zapping xws li benzoyl peroxide thiab / lossis salicylic acid, ntxiv rau kev xaiv tshuaj, xws li retinoids.Zoo siab heev, yog tias nws tsuas yog ib qho pesky pob txuv uas koj yuav tsum tau tshem tawm, feem ntau ntawm cov chaw kho mob tom khw yuav ua haujlwm hauv ib lub lis piam kom qhuav nws tawm thiab txo qhov mob, sau tseg Dr. Carqueville.

Sim nws: Koj tsis tas yuav ua txhaum lub txhab nyiaj rau kev kho pob txuv zoo - derms yog cov kiv cua loj ntawm CeraVe hom, pom ntawm cov khw muag tshuaj. Adarsh ​​Vijay Mudgil, MD, tus tsim ntawm Mudgil Dermatology hauv New York, tshwj xeeb tshaj yog hlub lawv cov Salicylic Acid Cleanser (Yuav Nws, $ 13, amazon.com), uas nws hais tias yog ib qho kev xaiv zoo rau hom tawv nqaij rhiab heev thiab cov uas muaj pob txuv, vim nws yuav tsis clog pores, combats breakouts, thiab hydrates daim tawv nqaij thaum ntxuav.

CeraVe Salicylic Acid Cleanser $9.87 ($ 18.99 tseg 48%) khw nws Amazon

Exfoliator

Yuav tsum ua kom koj lub ntsej muag zoo dua, zoo li tam sim no? Mus cuag tus exfoliator. "Txawm hais tias koj xaiv ib lub tshuab exfoliant uas sloughing tawm ntawm cov tawv nqaij tuag los yog cov tshuaj exfoliant uas ua rau lawv, koj yuav pom qhov tshwm sim tam sim ntawd," hais tias Dr. Carqueville. Tau tshem ntawm cov tuag, cov hlwb qhuav tawm ntawm daim tawv nqaij saib fresher thiab radiant tam sim ntawd, txawm li cas los xij, nrog rau ntau yam, cov teebmeem tshwm sim thiab tsuas yog yuav zoo dua yog tias koj nyob nraum exfoliating tsis tu ncua, nws ntxiv. (Muaj feem xyuam: Koj Phau Ntawv Qhia rau Hauv Tsev Tshuaj Peels)

Sim Nws: Kos rau celeb-nyiam cov khoom tu tawv nqaij? Muab Dr. Dennis Gross Alpha Beta Txhua Hnub Peel (Muas Nws, $88 rau 30- suav, amazon.com) txhaj tshuaj. Nws muaj kev coj noj coj ua hauv qab ntawm A-listers-suav nrog Chrissy Teigen, Kim Kardashian, Selena Gomez, Constance Wu, thiab Lily Aldridge-thiab nws tau nrov heev uas ib tev tau muag txhua peb vib nas this.

Dr. Dennis Gross Alpha Beta Txhua Hnub Peel $87.99 khw Amazon

Moisturizer

Ntawm no yog lwm qhov ceev ceev ntawm daim tawv nqaij, tshwj xeeb tshaj yog tias koj xaiv ib qho uas muaj humectants (cov khoom xyaw xws li hyaluronic acid thiab glycerin, uas nqus dej rau ntawm daim tawv nqaij) thiab / lossis cov khoom xyaw occlusive (xws li shea butter thiab petrolatum uas zaum saum daim tawv nqaij thiab. xauv hauv cov dej noo), hais tias Sue Ann Wee, MD, ntawm Schweiger Dermatology Group hauv NYC. "Ob qho ntawm no ua haujlwm nrawm. Cov humectants tam sim plump thiab du ntawm daim tawv nqaij, thaum qhov tshwm sim nres dej poob hauv ob peb teev," nws piav qhia. Ntau cov dej noo kuj tseem muaj cov khoom kho kab mob (ceramides, roj paj noob hlis), uas ntxiv dag zog rau daim tawv nqaij, txawm hais tias cov no siv sijhawm me ntsis los ua haujlwm - kwv yees li ob txog plaub lub lis piam, sau Dr. Wee. Txhawm rau sau ob qho txiaj ntsig tam sim thiab mus sij hawm ntev, xaiv cov dej noo nrog tag nrho peb yam ntawm cov khoom xyaw no.

Sim Nws: Devika Icecreamwala, MD, kws kho mob dermatologist hauv Berkley, California, nyiam Neutrogena Hydro Boost Water Gel (Mu Nws, $ 16, amazon.com) yog tias koj muaj cov tawv nqaij qhuav qhuav. Cov kua mis zoo li hnyav dua li lwm cov moisturizers, thiab tseem ua rau lub cev muaj dej txaus thiab ua kom tawv nqaij kom txo cov tsos ntawm cov kab zoo, ua tsaug rau hyaluronic acid, nws yav dhau los hais rau Shape.

Neutrogena Hydro Boost Water Gel $ 17.22 ($ 18.98 txuag 9%) khw nws Amazon

Retinoids

Ua tsaug rau lawv cov kev kawm tau zoo thiab muaj pov thawj zoo, cov vitamin-A derivatives yog nyob deb ntawm tus qauv kub thaum nws los tiv thaiv kev laus ... qhov caveat yog tias nws yuav siv sij hawm qee lub sij hawm los pom cov teebmeem no. Cov tshuaj retinoid xaiv yuav siv li peb txog rau rau lub hlis los ua haujlwm, qhov kev xaiv OTC tsis muaj zog yuav nyob ze rau rau, sau ntawv Dr. Wee. Tsis pub dhau lub sijhawm no koj tuaj yeem cia siab tias yuav muaj kev txhim kho hauv lub suab thiab kev ntxhib los mos ntawm koj cov tawv nqaij, raws li retinoids ua haujlwm los ntawm kev ua kom cov stratum corneum (txheej txheej saum toj kawg nkaus) ntawm koj cov tawv nqaij. Tseem, rau tag nrho cov txiaj ntsig los tiv thaiv kab mob, koj yuav tsum mob siab siv retinoid txog li ib xyoos, vim nws siv sijhawm ntev rau cov khoom muaj los txhawb kev tsim cov collagen, taw qhia Dr. Carqueville. Tab sis nws yuav ua haujlwm, yog li tsis txhob ditch nws tsuas yog vim tias koj cov tawv nqaij tsis zoo li txawv hmo ntuj.

Sim Nws: Ntseeg nws los tsis, koj tsis tas yuav muaj tshuaj los ntawm koj lub cev thaum nws los txog rau cov khoom retinol. Cov ntaub ntawv hauv cov ntsiab lus: RoC Retinol Correxion Max Txhua Hnub Hydration Anti-Aging Crème (Yuav Nws, $ 19, amazon.com) yog ib qho ntawm cov muag zoo tshaj plaws moisturizers ntawm Amazon thiab cov khw muag tshuaj pom tau tas li raug raved txog los ntawm kev tu tawv nqaij junkies ntawm lub r/SkincareAddiction subreddit. (Xav paub ntxiv cov tshuaj retinol hauv khw muag khoom ntawm no.)

RoC Retinol Kho Max Txhua Hnub Hydration Creme $24.16 khw nws Amazon

Tshuaj xyuas rau

Kev tshaj tawm