7 Kev tiv thaiv kab mob ntxiv rau lub caij ntuj no zoo dua

Zoo Siab

• Turmeric thiab Ginger Tea
• Buffered Vitamin C
• Vitamin D3 / K2
• Probiotics
• Elderberry
• Andrographis
• Silver Hydrosol
• Tshuaj xyuas rau

Koj zoo li txaus siab sim dab tsi kom noj qab nyob zoo lub caij mob khaub thuas no (lub caij mob khaub thuas no yog qhov phem tshaj plaws). Thiab hmoov zoo, nyob rau sab saum toj ntawm lwm yam kev tiv thaiv kab mob uas koj twb tau xyaum ntawm lub reg (pw yim yim teev ib hmos, ua kom ib ce muaj zog) muaj cov kauj ruam ntxiv uas koj tuaj yeem ua kom noj qab haus huv-xws li thaum nws los txog rau koj cov khoom noj. (Muaj feem cuam tshuam: Tus mob khaub thuas sib kis tau li cas?)

"Cov vitamins thiab cov zaub mov nrog cov tshuaj tiv thaiv kab mob tuaj yeem txhawb lub cev tiv thaiv kab mob," hais tias Kelly Hogan, RD., tus kws saib xyuas khoom noj khoom haus thiab tus saib xyuas kev noj qab haus huv ntawm Dubin Lub Tsev Niam Mis ntawm Tsev Kho Mob Mount Sinai. (Xav txog: vitamin C, vitamin E, beta-carotene, zinc, thiab selenium.)

Thiab txawm hais tias muaj ntau yam tuaj yeem pom hauv cov zaub mov noj qab haus huv - txiv hmab txiv ntoo, zaub, txiv ntoo, thiab noob - muaj ib rooj plaub uas yuav tsum tau ua rau kev noj zaub mov zoo rau lub caij no. (Txog: 12 Cov Khoom Noj Kom Txhim Kho Koj Cov Tshuaj Tiv Thaiv Kab Mob Thaum Mob khaub thuas)

Robin Foroutan, RD, tus kws kho mob noj zaub mov ntawm Morrison Center hauv New York City thiab tus kws tshaj lij ntawm Academy of Nutrition and Dietetics hais tias "Cov tshuaj ntsuab yog cov tshuaj qub, thiab ntau yam muaj tshuaj tua kab mob thiab tshuaj tua kab mob." Txawm tias ntau dua: "Lawv muaj kev nyab xeeb tag nrho, thiab ntau tus muaj kev tshawb fawb zoo los txhawb nqa cov tiam neeg twg ua ntej peb twb paub lawm."

Tau kawg, tsis muaj leej twg muaj vitamin lossis ntxhia yuav tsim koj lub cev rau hauv lub chaw tiv thaiv kab mob. "Hais txog 'kev tiv thaiv kev tiv thaiv kab mob', kuv xav tias peb yuav tsum tau ceev faj," Hogan hais. Piv txwv li: Qee qhov kev tshawb fawb qhia tias qee cov vitamins (C, piv txwv li) tuaj yeem txo cov tsos mob khaub thuas, tab sis pom tau tias lawv tsis tas yuav muaj kev tiv thaiv hauv kev ua kom txias ntawm bay.

Tab sis yog tias koj hnov ​​​​me ntsis hauv huab cua (lossis tsuas yog xav pub koj lub cev nrog cov khoom noj muaj txiaj ntsig zoo), xav txog cov tshuaj no uas cov kws noj zaub mov cog lus. (Raws li ib txwm, nco ntsoov xyuas nrog koj tus kws kho mob ua ntej koj pib noj cov tshuaj ntxiv.)

Turmeric thiab Ginger Tea

"Kuv tus kheej nyiam sipping ntawm cov tshuaj yej ntsuab lossis tshuaj ntsuab tshuaj ntsuab nrog qej thiab qhiav yog tias kuv zoo li kuv tau mob," Hogan hais. "Lawv kuj tau ntim nrog cov tshuaj antioxidants thiab tuaj yeem pab txhawb kev tiv thaiv kab mob." Teas thiab dej qab zib sov kuj yog super soothing, nws sau ntawv-ib qho perk yog tias koj nyob hauv huab cua.

Sim: Organic India Tulsi Turmeric Ginger Tea ($ 6; organicindiausa.com)

Buffered Vitamin C

Vitamin C tau siv ntev los txhawb kev tiv thaiv kab mob. "Kev tshawb fawb los txhawb nws txoj kev siv ntxiv los tiv thaiv lossis txo lub sijhawm mob khaub thuas feem ntau qhia qee qhov txiaj ntsig-qee qhov tsis zoo, qee qhov tseem ceeb," said Stephanie Mandel, tus kws pab tswv yim noj zaub mov zoo ntawm Morrison Center.

Nws nyiam "buffered" vitamin C-ib daim ntawv ntawm cov vitamin ua ke nrog magnesium, potassium, thiab calcium, uas muaj coob tus neeg tsis tshua muaj. Lwm ntxiv? "Nws yooj yim dua ntawm lub plab, yog li nws yog qhov kev xaiv zoo rau cov neeg uas tau cuam tshuam los ntawm acidity ntawm vitamin C," Mandel piav qhia. Lub hom phiaj rau 2,000 txog 4,000mg ib hnub.

Sim: Buffered Vitamin C ($ 38; dailybenefit.com)

Vitamin D3 / K2

Ib txoj kev tshawb fawb luam tawm nyob rau hauv BMJ pom tias kev ntxiv cov vitamin D muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob ua pa nyuaj. Pro lus qhia: "Nws paub tias cov vitamins D thiab K ua haujlwm ua ke hauv lub cev, yog li thaum koj ntxiv nrog vitamin D, nws yog lub tswv yim zoo los ua ke nrog vitamin K," Mandel hais. (FYI, cov vitamins D thiab K kuj yog cov roj-soluble, lub ntsiab lus tias koj lub cev yuav tsum muaj cov rog noj qab nyob zoo thiaj li yuav tau txais txiaj ntsig tag nrho.)

Sim: Vitamin D3/K2 ($ 28; dailybenefit.com)

Probiotics

"Raws li peb tuaj kawm ntxiv txog seb peb cov microbiome ua haujlwm li cas, peb tab tom pib nkag siab tias qee hom kab mob ua lub luag haujlwm tshwj xeeb hauv lub cev," Mandel hais. Ob leeg Lactobacillus plantarum thiab Lactobacillus paracasei yog hom kab mob uas tau pom los ua lub luag haujlwm tiv thaiv tus mob khaub thuas (thiab txo nws lub sijhawm), nws sau tseg.

Sim: Txhua Hnub Flora Immune Probiotic Capsules ($ 35; dailybenefit.com)

Elderberry

Extract los ntawm elderberry tau pom tias muaj tshuaj tua kab mob, tiv thaiv kab mob. Foroutan hais tias "Kuv nyiam elderberry extract rau kev txhawb nqa lub cev tsis muaj zog," hais tias Foroutan. Ua rau koj tus kheej rho tawm los ntawm kev zom cov txiv ntoo qhuav hauv dej, nws sau tseg. Lossis, khaws cov khoom ntawm koj lub khw muag khoom noj qab haus huv zoo. "Tsuas yog saib rau ntxiv cov piam thaj, uas yog qhov tsis tseem ceeb vim tias elderberry yog ib txwm qab zib thiab qab," nws sau tseg.

Sim: Sambucus Fizzy Elderberry ($ 5; vitaminlife.com)

Andrographis

Qee qhov kev tshawb fawb pom tias andrographis, yog tsob ntoo iab nyob hauv qee lub tebchaws South Asia, tuaj yeem ua lub luag haujlwm ua rau cov tsos mob ntawm tus mob khaub thuas mob hnyav yog tias koj twb mob lawm. Qhov tseeb, kev rho tawm ntawm cov nroj tsuag tau siv tshuaj rau ntau pua xyoo, ua tsaug rau lawv cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob. Foroutan hais tias "Cov tshuaj ntsiav no tsis yooj yim mus nrhiav, tab sis nws tsim nyog nws,".

Sim: Gaia Quick Defense ($ 17; naturalhealthyconcepts.com)

Silver Hydrosol

Noj txhua hnub, nyiaj hauv nws daim ntawv hydrosol (hais tawm hauv dej-zoo ib yam li colloidal nyiaj) tuaj yeem pab tiv thaiv khaub thuas thiab mob khaub thuas, hais tias Foroutan. (Hauv daim ntawv tshuaj tsuag, nyiaj kuj tseem tuaj yeem pab nrog qhov ntswg txhaws, nws sau tseg.) "Nws yog heev, heev, diluted ntau txog 10 feem ntawm ib lab," nws hais. "Muaj lus ceeb toom txog kev txhim kho argyria [ua kom tawv nqaij] los ntawm kev siv cov khoom lag luam nyiaj, tab sis cov kev pheej hmoo no cuam tshuam nrog kev siv cov khoom lag luam pheej yig xws li cov khoom siv nyiaj, cov nyiaj ionic, lossis cov nyiaj tsis zoo colloidal, uas yog vim li cas kev tsim khoom lag luam zoo ntau heev."

Sim: Sovereign Silver ($ 21; vitaminsshoppe.com)

Tshuaj xyuas rau