Cov txiaj ntsig tseem ceeb ntawm nopal, cov yam ntxwv thiab yuav siv li cas

Zoo Siab

• 1. Tswj ntshav qab zib
• 2. Cov roj (cholesterol) tsawg
• 3. Tiv thaiv mob qog noj
• 4. Tiv thaiv cov kab mob ntawm lub paj hlwb
• 5. Pab tswj lub cev yuag
• 6. Txhim kho kev zom zaub mov
• Nopal cov yam ntxwv
• Ntaub ntawv qhia txog khoom noj khoom haus
• Li cas los siv nopal
• Cov zaub mov txawv nrog nopal
• 1. Cov kua txiv ntsuab
• 2. nopal zaub xam lav
• 4. Nopal pancake
• Sab sij huam
• Cov Yuav Tsum Tau Ua

Nopal, tseem hu ua tuna, chumbera lossis figueira-tuna thiab nws lub npe scientific yogOpuntia ficus-indica, yog ib hom tsiaj ntawm cov nroj tsuag uas yog ib feem ntawm cactus tsev neeg, muaj ntau heev nyob rau thaj chaw qhuav heev thiab dav siv los ua khoom noj hauv qee cov zaub mov txawv ntawm Mexican keeb kwm, piv txwv.

Ntau cov kev tshawb fawb tau qhia txog cov txiaj ntsig ntawm nopal rau kev noj qab haus huv, raug suav tias yog superfood, vim nws yog nplua nuj hauv polyphenols, polysaccharides, flavonoids, vitamins, fibers, polyunsaturated rog thiab cov protein, uas lav nopal ntau antioxidant, anti-inflammatory thiab hypoglycemic zog.

Cov seem uas tuaj yeem noj los ntawm nopal yog cov nplooj, noob, txiv hmab txiv ntoo thiab paj uas tuaj yeem pom hauv cov xim sib txawv xws li ntsuab, dawb, liab, daj thiab txiv kab ntxwv. Tsis tas li ntawd, nws tseem tuaj yeem siv hom tshuaj yej, jelly, roj yam tseem ceeb uas pom muaj hauv cov khoom lag luam zoo nkauj thiab tshuaj pleev ib ce.

1. Tswj ntshav qab zib

Qee qhov kev tshawb fawb qhia tias kev noj 500 g ntawm nopal tuaj yeem pab tswj ntshav qab zib hauv cov neeg mob ntshav qab zib, vim tias nyob hauv nws cov muaj pes tsawg leeg muaj cov tshuaj xws li polysaccharides, tshuaj fiber ntau, xws li pectin, thiab lwm yam tshuaj uas pab txo cov ntshav qab zib kom tsawg thiab tswj hwm tus kev ua ntawm insulin.

2. Cov roj (cholesterol) tsawg

Nopal tuaj yeem ua rau cov cholesterol tsis zoo, lub npe hu ua LDL, ncaj qha rau daim siab, pab txo cov roj cholesterol. Nws tseem muaj cov polyunsaturated fats xws li linoleic, oleic thiab palmitic acid uas pab txo cov roj cholesterol LDL, nce cov roj (cholesterol) zoo, hu ua HDL, tiv thaiv qhov pib ntawm lub plawv.

3. Tiv thaiv mob qog noj

Nopal muaj cov tshuaj antioxidant xws li phenols, flavonoids, vitamin C thiab vitamin E uas tiv thaiv lub cev lub cev tiv thaiv kev puas tsuaj los ntawm cov dawb radicals, txo qis oxidative kev nyuaj siab. Txhawm rau tiv thaiv qog noj ntshav nws raug nquahu kom noj li ntawm 200 txog 250 g ntawm nopal pulp.

4. Tiv thaiv cov kab mob ntawm lub paj hlwb

Hom cactus no muaj ntau yam tshuaj xws li niacin, piv txwv li, nws yog ib qho tshuaj uas muaj kev tiv thaiv thiab tiv thaiv kev cuam tshuam ntawm cov hlwb hlwb, yog li txo txoj kev pheej hmoo ntawm kev tsim dementias.

5. Pab tswj lub cev yuag

Cov nopal cactus yog zaub mov nrog cov calories tsawg thiab muaj nplua nuj nyob hauv fiber, yog li nws tuaj yeem suav nrog kev noj zaub mov kom poob phaus, ntxiv rau kev ua rau lub siab xav, ua kom neeg tshaib plab.

6. Txhim kho kev zom zaub mov

Nopal yog nplua nuj nyob hauv fiber ntau thiab yog li pab txhim kho kev zom zaub mov, pab txhawb txoj hnyuv hla, txo cov tsos mob cem quav thiab raws plab. Tsis tas li ntawd, nws yuav pab tiv thaiv kom tsis txhob muaj lub plab zom mov.

Nopal cov yam ntxwv

Nopal muaj cov tshuaj tiv thaiv, antioxidant, hypoglycemic, antimicrobial, anticancer, hepatoprotective, antiproliferative, antiulcerogenic, diuretic thiab neuroprotective zog.

Ntaub ntawv qhia txog khoom noj khoom haus

Hauv cov lus hauv qab no nws yog qhov ua tau los kuaj xyuas cov khoom noj khoom haus rau txhua 100 g ntawm nopal:

Li cas los siv nopal

Nws raug nquahu kom suav nrog nopal ncaj qha rau hauv cov zaub mov, ntawm 200 txog 500 g, kom nws muaj peev xwm txheeb xyuas cov txiaj ntsig kev noj qab haus huv raws li tau hais los saum no.

Hauv kev siv tshuaj, tsis muaj lub koob tshuaj pom zoo rau kev siv, thiab nyob rau hauv feem ntau ntawm cov khoom no nws raug pom zoo kom siv tsawg kawg ib koob nyob rau ntawm 500 txog 600 mg rau ib hnub, txawm li cas los xij, kev tshawb fawb txog kev tshawb fawb tau xav tau los ua pov thawj cov tshuaj pabcuam tau ua haujlwm tiag tiag thiab qhov tshwm sim phiv.

Cov zaub mov txawv nrog nopal

Nopal tuaj yeem noj tau hauv kua txiv, zaub nyoos, jellies thiab pancakes thiab cov nroj tsuag no muaj cov ntxau me me, uas yuav tsum tau muab tshem tawm nrog rab riam, ua tib zoo, ua ntej yuav noj. Qee cov zaub mov txawv uas tuaj yeem npaj nrog nopal yog:

1. Cov kua txiv ntsuab

Nopal kua txiv muaj ntau nyob rau hauv antioxidants thiab kuj yog ib qho diuretic, pab txo kev o ntawm lub cev. Nopal tuaj yeem siv tau ua ke nrog lwm yam txiv hmab txiv ntoo lossis zaub.

Cov khoom xyaw

• 3 daim nplooj nopal txhoov;
• 1 daim ntawm ntoo thuv;
• 2 zaub txhwb nplooj;
• 1/2 dib;
• 2 txiv kab ntxwv xyaw.

Npaj hom

Tag nrho cov khoom xyaw yuav tsum muab tso rau hauv rab lossis zaub mov centrifuge. Tom qab ntawd nws tau npaj haus dej.

2. nopal zaub xam lav

Cov khoom xyaw

• 2 nplooj ntawv ntawm nopal;
• 1 dos;
• 2 qej cloves;
• 1 nrab txiv lws suav;
• 2 coriander nplooj;
• 1 av duav avocado;
• Ntsev thiab kua txob rau saj;
• Fresh diced cheese;
• 1 diav ntawm txiv roj roj.

Npaj hom

Ntxuav cov nplooj nopal thiab tshem cov pos nrog rab riam. Txiav cov nplooj nopal ua plaub fab thiab tom qab ntawd muab lawv tso rau hauv lub lauj kaub dej, nrog rau cov dos, qej cloves thiab de ntsev. Cia kom ua noj rau li ntawm 20 feeb. Thaum muab siav, lawv yuav tsum muab tso rau hauv lub khob ntim kom txias.

Thaum kawg, nws pom zoo kom tsuav cov dos, txiv lws suav, tshij thiab tsuav nqaij avocado. Tom qab ntawd, muab cov khoom xyaw no nrog nopal rau hauv lub lauj kaub, ntxiv txiv roj roj, ntsev thiab kua txob rau tom kawg.

4. Nopal pancake

Cov khoom xyaw

• 1 daim ntawv ntawm nopal;
• 1 khob ntawm av oats lossis almond hmoov;
• 2 khob ntawm pob kws hmoov nplej;
• 1 nplooj ntawm cov zaub ntsuab;
• Ntsev rau saj;
• 2 khob dej.

Npaj hom

Ua ntej, ntxuav nopal nplooj thiab tshem cov pos. Tom qab ntawd, nws yog qhov tsim nyog los txiav rau hauv daim thiab muab tso rau hauv rab nrog ua ke nrog cov zaub ntsuab thiab dej. Cia nws yeej kom txog rau thaum nws dhau los ua homogeneous pawg.

Hauv lub thawv cais tso rau qhov chaw ntawm pob kws, ntsev thiab av oats lossis almond hmoov. Tom qab ntawd, muab cov dej sib tov tso rau hauv rab thiab do kom txog thaum nws tsim qhov sib xws uas koj tuaj yeem ntes nws nrog koj ob txhais tes, ua cov pob me me, tso nws rau hauv lub yias lossis lwm yam ntawm lub tiaj tiaj tiaj kom txog thaum nws ua noj.

Kev txhaws tuaj yeem ua nrog cov cheese dawb, zaub lossis txhoov nqaij qaib lossis hauv ib daim hlab, piv txwv.

Sab sij huam

Qee qhov kev mob tshwm sim yog cuam tshuam nrog kev siv nopal ua ntxiv thiab tuaj yeem mob taub hau, xeev siab lossis zawv plab.

Cov Yuav Tsum Tau Ua

Cov poj niam cev xeeb tub los yog pub niam mis tsis txhob noj cov tshuaj nopal, vim tias siv cov khoom no tseem tsis tau muaj pov thawj tseeb. Hauv cov neeg mob ntshav qab zib uas tau siv tshuaj los txo cov ntshav qab zib, kev siv ntawm nopal yuav tsum tau ua tsuas yog siv cov lus qhia ntawm tus kws kho mob, vim tias nws txoj kev siv yuav ua rau mob ntshav qab zib tsawg.