Lub Tswv Yim Zoo Tshaj Tawm Khoom Noj protein: Nws puas ua haujlwm rau qhov poob phaus?

Zoo Siab

• Cov txiaj ntsig kev noj qab haus huv: 3.5 tawm ntawm 5
• Nws Ua Haujlwm Li Cas?
• Theem 1: Poob phaus (Sijhawm hloov tau)
• Theem 2: 14-Hnub (Ob Lub Lis Piam)
• Theem 3: Pre-Stabilisation (Ob Lub Lis Piam)
• Theem 4: Txij Nkawm (Ib Xyoo)
• Cov txiaj ntsig muaj txiaj ntsig
• Tuaj Yeem Pab Koj Kom Loog
• Yooj yim thiab Yooj Yim
• Kev Koom Tes Txhawb Kev Lag Luam
• Yuav Nce Insulin Ntau Dua thiab Txhim Kho Cov ntshav Qab Zib Tswj
• Tuaj yeem txo Cov Kab Mob Plawv Yig Plawv
• Cov Kev Khwv Tau Los
• Nqi
• Ntau Cov Khoom Noj Muaj protein Zoo Tshaj Lawm yog Txheej Txheem Tshaj Tawm
• Heev Tsawg
• Tsis Vegan-Friendly
• Txwv Tawm Sab Nraud Qaum Teb Asmeskas
• Tej Zaum Yuav Tsis Zoo Li Mob Yam
• Cov Khoom Noj Khoom Noj
• Cov Khoom Noj Kom Tsis Zam Txim
• Qauv menus
• Theem 1
• Theem 2
• Theem 3
• Theem 4
• Rau hauv qab Kab

Cov txiaj ntsig kev noj qab haus huv: 3.5 tawm ntawm 5

Qhov zoo tshaj ntawm cov khoom noj protein yog tsim los ntawm Dr. Tran Tien Chanh thiab Olivier Benloulou.

Nws cov ntsiab lus tau siv thawj zaug ntau dua 20 xyoo dhau los los ntawm Dr. Tran Tien Chanh, uas tab tom nrhiav tsim kom muaj kev nyab xeeb dua thiab yooj yim dua cov txheej txheem hnyav rau nws cov neeg mob.

Qhov kev noj zaub mov no tau txiav txim siab ketogenic, ib qho kev hloov pauv uas feem ntau yuav hloov pauv carb nrog cov rog ua kom koj lub cev hauv lub xeev hu ua ketosis.

Txawm li cas los xij, Cov Khoom Noj Khoom Noj Zoo Tshaj Noj siv txoj hauv kev hloov uas cov rog tsawg kuj yog ib qho kev txwv ib ntus. Nws cov neeg tawm tswv yim hais tias qhov no ua rau nws zoo dua ntawm kev hlawv los ntawm koj lub cev cov khw muag roj.

Qhov kev noj haus no tau hais tias yog siv raws li kev tshawb fawb muaj txiaj ntsig zoo rau kev poob phaus, raws li nws siv lub hauv paus ntsiab lus ntawm kev noj haus ketogenic nrog rau kev kawm noj qab haus huv lub neej zoo.

Kev noj haus tau raug tswj thiab txhawb nqa los ntawm lub tuam txhab hu ua Ideal Protein, tseem hu ua Laboratoires C.O.P., Inc.

Nov yog cov lus piav ntxaws ntxaws ntxiv ntawm Cov Khoom Noj Zoo Tshaj Plaws protein.

• Xam tag nrho: 3.5
• Lub cev hnyav yuag: 4
• Lub sijhawm poob ceeb thawj ntev: 3
• Yooj yim ua raws: 4
• Khoom noj khoom haus zoo: 3

BOTTOM LINE: Cov Khoom Noj Zoo Tshaj Noj cov khoom noj yog qhov muaj kev tshawb fawb zoo thiab-tsim kev noj haus raws tu qauv. Txawm li cas los xij, nws tus nqi, vam khom rau cov zaub mov ntim lossis cov zaub mov tiav thiab txo qis cov calories kom tsawg, uas yuav ua rau muaj kev phiv tsis zoo.

Nws Ua Haujlwm Li Cas?

Txhawm rau pib ua Cov Khoom Noj protein Zoo, koj yuav tsum xub hu rau lub chaw kuaj mob lossis chaw zov me nyuam, vim cov khoom noj no yuav tsum tau txais kev qhia ib tus toj ib tus los ntawm cov kws kho mob muaj ntaub ntawv pov thawj lossis tus kws qhia paub kom pab koj txog koj lub hom phiaj poob phaus.

Muaj ntau cov chaw muaj thoob plaws North America, uas tuaj yeem nrhiav tau ntawm Cov Thawj Kav Xwm Tsim Nyog lub vev xaib.

Cov Khoom Noj Zoo Tshaj Plaws protein tau muab faib ua plaub ntu:

• Theem 1: Lub cev yuag
• Theem 2: 14-hnub
• Theem 3: Kev ruaj khov ua ntej
• Theem 4: Txij nkawm

Theem 1: Poob phaus (Sijhawm hloov tau)

Theem 1 ntawm Cov Khoom Noj Muaj protein Zoo yog lub npe hu ua cov kev poob phaus.

Nws yog txhais tau tias kom ua raws kom txog thaum koj mus txog 100% ntawm koj lub hom phiaj poob phaus.

Nyob rau qib no, cov neeg tau hais kom noj:

• Qhov zoo tshaj Plaws Protein noj tshais.
• Qhov Noj su Muaj Txiaj Ntsig Zoo Tshaj Plaws nrog 2 khob xaiv cov veggies (saib hauv qab ntawm tshooj “Cov Khoom Noj Noj”).
• Ib qho 8-ooj (225-gram) ntawm cov protein nrog 2 khob ntawm cov veggies uas tau xaiv.
• Qhov khoom noj khoom haus zoo tshaj ntawm cov khoom noj txom ncauj.

Cov Zaub Mov Noj Zoo Tshaj no tsuas pub yuav tau los ntawm cov chaw kho mob lossis chaw zov me nyuam uas tau tso cai xwb. Feem ntau cov zaub mov muab 20 grams protein thiab tsawg dua 200 calories tauj ib pluag noj.

Koj tuaj yeem noj cov zaub nyoos tsis muaj nqis los ntawm lawv cov npe tshwj xeeb nrog noj su thiab noj hmo.

Ntxiv rau cov zaub mov noj, cov neeg qhia zaub mov raug hais kom noj cov tshuaj pab hauv qab no, uas kuj yuav tsum tau yuav los ntawm cov chaw kuaj mob lossis chaw zov me nyuam:

• Noj tshais: 1 multivitamin thiab 1 poov tshuaj ntxiv.
• Noj hmo: 1 multivitamin, 2 cov tshuaj calcium-magnesium thiab 2 tshuaj tiv thaiv omega-3.
• Khoom txom ncauj: 2 cov tshuaj ntxiv calcium-magnesium.
• Nrog txhua pluas noj: 1-2 plab enzyme pab.
• Ib hnub ib zaug: 2 cov tshuaj tiv thaiv kab mob antioxidant thiab 1/4 me me ntawm Cov Ntsev Zoo.

Txij li thaum cov khoom noj muaj zog txo cov calories kom tsawg, ua kom ib ce muaj zog tsis pom zoo thaum thawj peb lub lis piam, vim tias nws yuav ua rau muaj kev phiv ntau yam tsis zoo.

Theem 2: 14-Hnub (Ob Lub Lis Piam)

Theem 2 ntawm Cov Khoom Noj Muaj protein Zoo Tshaj yog paub tias 14-hnub ntu. Nws pib thaum koj ncav cuag koj lub hom phiaj poob phaus.

Thaum zoo ib yam li poob phaus, theem no tso cai rau koj kom noj su noj raws li tag nrho cov zaub mov. Nws muaj 8 ooj (225 grams) ntawm protein nrog 2 khob ntawm xaiv zaub. Noj hmo kuj zoo sib xws.

Cov tshuaj koj noj rau ntawm no yog tib yam li hauv theem 1.

Theem 3: Pre-Stabilisation (Ob Lub Lis Piam)

Theem 3 yog qib ua ntej-tswj kom ruaj khov thiab pib hloov mus rau kev tswj xyuas kev noj haus.

Cov theem no yooj yim vim tias txhua yam koj yuav tsum tau ua yog hloov koj Cov Khoom Noj Muaj Txiaj Ntsig Zoo thaum noj tshais rau tag nrho cov zaub mov. Nws yuav tsum muaj cov protein, carb thiab cov roj xaiv, nrog rau cov txiv hmab txiv ntoo.

Ib qho ntxiv, koj tsis tas yuav tsum noj poov tshuaj potassium ntxiv nrog rau noj tshais.

Reintroducing carbs thaum noj tshais tau hais los pab kom rov qab pib koj txoj kev tsim kho cov kua dej ntawm cov kua dej thiab cob qhia nws los tsim cov nyiaj kom raug. Txawm li cas los xij, tsis muaj kev tshawb fawb hauv tsev kho mob rov qab qhov kev thov no.

Theem 4: Txij Nkawm (Ib Xyoo)

Sij Hawm 4 yog theem kawg ntawm Kev Tsim Nyog Kev Noj protein.

Theem no yog kev npaj txij nkawm uas kav rau 12 lub hlis. Lub hom phiaj ntawm ntu no yog qhia koj kom yuag ua kom yuag thaum uas txaus siab rau kev noj zaub mov kom zoo ntxiv.

Txawm hais tias theem no yuav kav ntev 12 lub hlis, koj yog txhais los ua raws li nws cov hauv paus ntsiab lus rau lub neej.

Muaj ob peb lub ntsiab cai tseem ceeb nyob rau theem no:

• Cov rog thiab carbs: Sab nraum zoov noj tshais, tsis txhob sib xyaw cov zaub mov uas muaj cov nplua nuj carbs thiab cov rog. Piv txwv li, yog koj noj cov rog uas muaj rog thiab muaj protein rau pluas su, txwv koj txoj kev noj ntawm carb.
• Cov protein ntau: Nqa koj lub cev hnyav hauv cov phaus thiab txiav nws hauv ib nrab, tom qab ntawd taw kom haus cov ntawd ntawm cov protein ntau txhua hnub. Piv txwv li, ib tus neeg muaj 150 phaus yuav tsum noj tsawg kawg 75 grams ntawm cov protein ib hnub.
• Hnub Indulgence: Ib hnub nyob rau ib asthiv, koj raug tso cai rau noj zaubmov uas ib txwm muaj txwv nyob rau hauv Cov Khoom Noj Zoo Tshaj Plaws.

Muaj qee cov tshuaj kom raug pom zoo nyob rau theem no, tab sis lawv xaiv tau.

Cov Khoom Noj Zoo Tshaj Plaws Noj yog plaub-theem ketogenic kev noj haus uas yuav tsum tau ua nrog kev qhia ib leeg ib tus los ntawm tus kws kho mob muaj ntawv pov thawj lossis tus kws tshaj lij tswv yim.

Cov txiaj ntsig muaj txiaj ntsig

Cov Khoom Noj protein Zoo Tshaj muaj ntau cov txiaj ntsig zoo uas ua rau nws nrov rau kev poob phaus.

Tuaj Yeem Pab Koj Kom Loog

Qhov Zoo Tshaj Khoom Noj protein yog hloov kho ntawm ketogenic noj cov zaub mov.

Muaj cov pov thawj muaj zog uas ua raws li kev noj haus ketogenic tuaj yeem txhawb nqa poob.

Piv txwv li, kev tshawb xyuas ntawm 13 qhov kev tshawb fawb pom tau hais tias kev noj haus ketogenic zoo dua li kev noj zaub mov muaj roj tsawg thaum txhawb nqa kev poob phaus thiab pab cov neeg mob kom yuag ().

Qhov ntawd tau hais tias, luam tawm cov kev tshawb fawb tawm tshwj xeeb uas yog tshuaj xyuas Cov Khoom Noj Zoo Tshaj Plaws tsis muaj. Cov kev tshawb fawb zoo li no xav tau ua ntej nws tuaj yeem raug txheeb xyuas tau li cas Cov Khoom Noj Khoom Noj Zoo Tshaj Plaws nce mus txog kev noj haus ketogenic ib txwm muaj lossis lwm yam kev rog yuag.

Yooj yim thiab Yooj Yim

Cov pluas noj zaub mov zoo li Lub Cev Noj Cov Khoom Noj zoo nkauj yog qhov zoo rau cov neeg tsis khoom.

Thaum lub sij hawm ua kom yuag poob, koj yuav nquag noj cov zaub mov muaj txiaj ntsig Protein. Qhov tshwj xeeb tsuas yog noj hmo, uas koj yuav tsum ntsuas koj cov protein thiab zaub kom tsawg.

Kev noj mov feem ntau yog zaub mov noj ua ntej yuav txo tau qhov kev siv sijhawm mus yuav khoom, npaj thiab npaj zaub mov noj, tso ntau lub sijhawm rau cov neeg uas muaj sijhawm ntau.

Zuag qhia tag nrho, Qhov Zoo Tshaj Plaws Cov Khoom Noj muaj feem cuam tshuam tsis tshua npaj siab ua haujlwm ntau dua li feem ntau cov zaub mov noj.

Kev Koom Tes Txhawb Kev Lag Luam

Cov Khoom Noj protein Zoo Tshaj Plaws muab kev txhawb nqa los ntawm cov kws kho mob muaj ntaub ntawv pov thawj los yog tus kws tshaj lij pabcuam, uas tuaj yeem pab cov neeg yuag thiab pab kom nws yuag.

Qhov tseeb, kev tshawb fawb pom tau tias tib neeg muaj ntau dua los ua ke rau qhov kev pabcuam poob phaus thaum lawv muaj kev txhawb nqa thoob plaws hauv tus txheej txheem (,).

Dab tsi ntxiv, kev txhawb nqa pab tib neeg kom muaj kev lav ris ().

Yuav Nce Insulin Ntau Dua thiab Txhim Kho Cov ntshav Qab Zib Tswj

Nqa cov rog rog tuaj yeem ua rau koj qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab mob metabolic.

Raws li ketogenic cov zaub mov muaj txiaj ntsig tuaj yeem pab koj kom poob rog ntau dhau, lawv kuj tseem tuaj yeem txo cov kev phom sij txog ntshav qab zib thiab cov teeb meem ntshav qab zib, xws li muaj insulin tsis ua haujlwm - txhua yam no pab tswj ntshav qab zib.

Hauv ib txoj kev tshawb nrhiav, ketogenic pluas noj txo cov tshuaj insulin tsis kam los ntawm kev nce qib 75% ().

Hauv lwm txoj kev tshawb no, cov neeg rog uas muaj ntshav qab zib hom 2 uas ua raws li cov zaub mov noj tsis qab hau yuav ua rau muaj qhov tsis txaus siab ntawm insulin ().

Tuaj yeem txo Cov Kab Mob Plawv Yig Plawv

Thaum lub caij poob phaus, Cov Khoom Noj protein Zoo Tshaj Plaws lub ntsej muag zoo li lub cev ketogenic.

Cov kev tshawb fawb pom tias cov zaub mov tsis muaj carb thiab ketogenic tuaj yeem txhim kho cov kab mob plawv.

Piv txwv li, cov kev tshawb fawb pom tias cov zaub mov muaj carb tsis zoo tsuas yog txo lub cev qhov hnyav tab sis txo qis ob qho kev pheej hmoo mob plawv - tag nrho thiab "roj" LDL roj ()

Hauv lwm qhov kev soj ntsuam ntawm cov kev rog, cov neeg rog uas ua raws li kev noj haus ketogenic tau muaj kev txo qis hauv systolic thiab diastolic ntshav siab, visceral rog, yoo ntshav qab zib, ntshav insulin thiab ntshav triglyceride ().

Cov Khoom Noj protein Zoo rau ntau cov muaj txiaj ntsig zoo, nrog rau kev poob phaus, kev siv yooj yim, kev txhawb nqa kev ua haujlwm, nce insulin rhiab heev thiab txo qis kev mob plawv.

Cov Kev Khwv Tau Los

Txawm tias Qhov Zoo Tshaj Plaws Khoom Noj muaj ntau yam muaj txiaj ntsig, nws kuj muaj ob peb qhov tsis zoo.

Nqi

Rau cov tib neeg ntawm pob nyiaj siv, Cov Khoom Noj Zoo Tshaj Noj cov khoom noj muaj txiaj ntsig yuav kim heev.

Txawm hais tias Txoj Haujlwm Zoo Tshaj Plaws lub vev xaib tsis sau cov nqi ntawm cov khoom noj, cov chaw kho mob tus khub muaj kev pabcuam txij li $ 320-450 - thiab uas nyuam qhuav pib.

Qhov sib txawv ntawm tus nqi yog nyob ntawm qhov ntau npaum li cas hauv qhov chaw kho mob yuav them rau qhov kev sab laj thawj zaug.

Thaum pib, Cov Khoom Noj Zoo Tshaj Plaws Cov Khoom Noj yuav muab koj rov qab kwv yees li $ 15 nyob rau ib hnub.

Ntau Cov Khoom Noj Muaj protein Zoo Tshaj Lawm yog Txheej Txheem Tshaj Tawm

Ntau yam ntawm cov khoom noj tau Npaj Ua Ntej Cov Khoom Noj Protein yog ua tiav heev.

Lawv muaj ntau cov roj roj, cov tshuaj ntxiv thiab cov khoom qab zib uas tsis yog ib txwm muaj hauv cov zaub mov tag nrho.

Yog tias koj zam cov khoom noj uas twb npaj lawm, Cov Khoom Noj Kom Zoo Tshaj Plaws tsis yog qhov zoo rau koj.

Heev Tsawg

Cov tib neeg uas nyiam qhov kev ywj pheej yuav tawm tsam nrog Cov Khoom Noj Zoo Tshaj Plaws, vim nws muaj kev txwv ntau ntawm txoj kev xaiv kev noj haus - tshwj xeeb tshaj yog nyob rau theem pib.

Piv txwv li, nyob rau theem 1, noj hmo yog tib pluas mov uas koj tuaj yeem npaj koj cov tais diav. Txwv tsis pub, koj yuav tsum noj cov khoom Noj Zoo Siab ntawm cov pluas tshais thaum noj tshais, pluas su thiab khoom txom ncauj.

Dab tsi ntxiv, cov khoom noj txwv tsis pub cov khoom noj uas ua lub luag haujlwm hauv kev poob phaus - xws li cov nplej, noob txiv, avocados thiab ntau dua.

Uas tau hais tias, kev noj haus no tau muaj kev ywj pheej ntau dua thaum koj mus txog theem txij nkawm.

Tsis Vegan-Friendly

Cov Khoom Noj protein Zoo rau cov khoom noj tsis haum rau vegans, vim nws cov khoom noj tau npaj ua ntej qee zaum muaj qe thiab khoom noj siv mis.

Txawm li cas los xij, cov neeg tsis noj zaub thiaj tseem tuaj yeem ua raws nws.

Yog tias koj zam txhua yam khoom tsiaj, muaj vegan muaj zaub mov carb qis dua yuav ua rau nws zoo dua.

Txwv Tawm Sab Nraud Qaum Teb Asmeskas

Qhov zoo tshaj plaws Khoom Noj protein yog tshaj hauv 3,500 cov chaw kho mob thiab chaw zov me nyuam thoob plaws ntiaj teb.

Txawm li cas los xij, feem ntau ntawm cov chaw no nyob hauv North America, ua rau cov zaub mov tsis yooj yim ua raws lwm qhov.

Nco ntsoov tias kev noj haus tsis tuaj yeem ua raws yog tias tsis muaj lub chaw pabcuam txhawb nqa.

Muaj lub chaw txhawb nqa virtual rau cov neeg hauv cov chaw uas tsis muaj chaw kho mob. Tseem, yog koj taug txoj kev no, koj yuav tsum tau nqa zaub mov tuaj rau koj lub tebchaws.

Tej Zaum Yuav Tsis Zoo Li Mob Yam

Lwm qhov kev poob qis ntawm Cov Khoom Noj Muaj protein zoo yog nws txo qis hauv cov khoom noj muaj calorie.

Piv txwv li, feem ntau nws cov zaub mov muaj tsawg dua 200 calories, uas txhais tau tias koj yuav tau haus nyob rau hauv qis 1,000 tag nrho cov calories tauj ib hnub.

Cov zaub mov muaj kev txwv no tsis pom zoo - tshwj tsis yog kws kho mob hais - rau menyuam yaus, cev xeeb tub lossis pub niam mis, cov neeg laus 65 thiab laus dua thiab cov neeg laus uas muaj qee yam mob.

Txo koj cov calorie kom tsawg li ntawd yuav ua rau muaj kev phiv, xws li:

• Kev tshaib plab
• Xeev siab
• Kiv taub hau
• Mob taub Hau
• Nkees
• Cem quav
• Txias intolerance
• Cov plaub hau plooj thiab cov plaub hau ploj zuj zus
• Gallstones
• Ib qho kev coj khaub ncaws tsis xwm yeem

Yog tias Cov Khoom Noj Muaj protein Zoo cuam tshuam koj lub neej zoo, txiav txim siab mus tawm.

Cov Khoom Noj protein zoo muaj ntau yam tsis zoo, nrog rau tus nqi, cov zaub mov ua tiav, kev txwv kev noj zaub mov nruj, kev txwv tsis pub muaj nyob hauv cheeb tsam thiab muaj cov kev mob tshwm sim loj heev.

Cov Khoom Noj Khoom Noj

Qhov zoo tshaj ntawm cov khoom noj muaj protein ntau muaj kev txwv ntau heev nyob rau theem 1 (poob phaus) thiab 2 (14-hnub).

Piv txwv li, theem 1 xav kom koj noj peb lub premade Ideal Protein tais hauv ib hnub. Qhov tshwj tsis yog noj hmo, uas koj tau tso cai rau xaiv cov protein xaiv.

Nov yog qee qhov muaj peev xwm ntawm cov protein rau Cov Khoom Noj protein Zoo:

• Ntses: Cov ntses, xws li anchovy, cod, flounder, hake, tuna, tilapia, mahi-mahi, snapper liab, ntses liab, ntses ntses lossis ntses liab. Txawm li cas los xij, txwv salmon rau ib zaug ib lub lim tiam.
• Lwm yam nqaij nruab deg: Squid, cws, oysters, qwj, cw, cw, qwj, kab noog, scampi, ciab lossis roob ris.
• Nqaij qaib: Tsis muaj qaib, qaib ntxhw, noog, quail lossis noog tsiaj qus.
• Nqaij nyuj: Tenderloin, sirloin, cov nqaij ntshiv nqaij hauv av, pob tw lossis lwm yam nqaij ntuag.
• Nqaij npuas: Rog tsis pub nqaij ntses los yog tenderloin.
• Veal: Tenderloin, lub mis, lub xub pwg, tav, txiav, txiav lossis lwm yam kev txiav.
• Neeg tsis noj nqaij: Qe lossis taum (dawb).
• Lwm yam: Venison, nqaij mos, raum, yaj loin, mob siab, luav, tawv nqaij lossis lwm tus.

Nrog kev noj su thiab noj hmo, koj kuj tau tso cai rau haus ob khob ntawm cov zaub uas raug xaiv los yog tsis muaj qhov txwv tsis pub txiav cov zaub ntsuab uas lub tuam txhab pom zoo. Cov no suav nrog:

• Xaiv zaub (2 khob ib pluag noj): Asparagus, taum qe, rhubarb, okra, sauerkraut, zucchini, lub caij ntuj sov daj taub dag, chicory, alfalfa, kale thiab ntau dua.
• Cov zaub nyoos: Zaub xas lav, celery, nceb, radish, spinach, radicchio thiab endives.

Ntawm no yog cov khoom noj uas raug cai thiab khoom noj rau cov khoom noj no:

• Seasonings thiab toppings: Tshuaj ntsuab (txhua yam), qij, qhiav, vinegar (dawb thiab kua txiv ntoo cider), tamari, kua ntses, kua ntses kub, roj mustard kub, txuj lom (MSG- thiab carb-dawb), mint thiab ntau dua.

Thaum koj ncav cuag theem 3 thiab 4, koj tuaj yeem rov tsim dua carb, mis nyuj thiab kev xaiv muaj rog, suav nrog:

• Carbs nyuaj: Tag nrho cov khob cij nplej thiab whole-grain, tsis muaj piam thaj dawb.
• Txiv Hmab Txiv Ntoo: Tsawb, txiv tsawb, txiv duaj, txiv duaj, txiv ntoo, txiv kab ntxwv, txiv mab txiv ntoo, txiv plooj, txiv duaj, txiv ntoo, txiv nyiam ua, txiv hmab, txiv duaj, txiv kab ntxwv thiab lwm yam.
• Mis los: Butter, mis nyuj, yogurt thiab tshij.
• Cov rog: Margarine thiab roj.

Cov Khoom Noj protein Zoo Tshaj tau txwv tsis pub muaj ntau thiab tsuas pub noj zaub mov tshwj xeeb nrog Cov Khoom Noj Zoo Tshaj Noj protein.

Cov Khoom Noj Kom Tsis Zam Txim

Cov zaub mov nram qab no raug txwv tsis pub nyob rau theem 1 thiab 2 ntawm Cov Khoom Noj Muaj protein zoo.

• Cov nplej zom (lwm yam tshaj li Hom Phiaj Protein), mov, legumes, qhob cij thiab cereals.
• Txhua yam zaub hauv paus, suav nrog cov qos yaj ywm, beets thiab carrots.
• Qab zib peas thiab pob kws.
• Txhua cov txiv ntoo.
• Txhua lub mis, nrog rau kev zam 1 ooj (30 ml) ntawm mis nyuj hauv kas fes lossis tshuaj yej.
• Txhua txiv ntoo.
• Txhua yam dej qab zib.
• Txhua yam zaub mov tsis zoo, suav nrog cov khaub noom, chocolate thiab qos yaj ywm ci.
• Txhua lub lag luam kua txiv thiab kua txiv ntawm cov kua txiv.
• Txhua dej cawv (npias, cawv, ntsuj plig, thiab lwm yam).

Thaum koj ncav cuag theem 3, koj tau tso cai txiv hmab txiv ntoo, roj, mis los thiab ua carbs, xws li mov ci tag nrho.

Cov Khoom Noj protein zoo tshaj txwv tsis pub cov khoom noj xws li nplej zom, hauv paus zaub, txiv mab txiv ntoo, mis thiab txiv ntoo. Txawm li cas los xij, nws tso cai ntau dua hauv nws ntu tom qab.

Qauv menus

Ntawm no yog ib lub tswv yim ntawm qhov dab tsi ib hnub ntawm txhua theem ntawm Cov Khoom Noj Zoo Tshaj protein yuav zoo li. Nco ntsoov tias Lub Hom Phiaj Tshaj Tawm xav pom zoo lub hom Natura rau txhua yam vitamins, pabcuam thiab enzymes.

Theem 1

• Noj tshais: Ib qho Khoom Noj protein zoo tshaj (xws li kua-flavored oatmeal), ib qho multivitamin, ib qho poov tshuaj thiab 1-2 enzymes.
• Noj su: Ib qho Khoom Noj protein zoo tshaj (xws li nqaij nyuj stroganoff), ob khob ntawm cov zaub uas tau xaiv thiab 1-2 enzymes. Xaiv zaub ntsuab.
• Noj hmo: 8 ounces (225 grams) ntawm cov khoom noj protein, 2 khob xaiv cov zaub, ib qho multivitamin, ob hom tshuaj calcium-magnesium, ob hom tshuaj omega-3 thiab 1–2 enzymes. Xaiv zaub ntsuab.
• Khoom txom ncauj: Ib qho Khoom Noj Muaj protein zoo (xws li txiv laum huab xeeb txiv laum huab xeeb), ob hom tshuaj calcium-magnesium thiab 1-2 enzymes.
• Ib hnub ib zaug: Ob qho tshuaj tiv thaiv kab mob antioxidant thiab 1/4 me me Cov ntsev zoo.

Theem 2

• Noj tshais: Ib qho Khoom Noj protein zoo tshaj (xws li tshuaj ntsuab-thiab-cheese omelet), ib qho multivitamin, ib qho ntxiv poov tshuaj thiab 1-2 enzymes.
• Noj su: 8 ooj (225 grams) ntawm cov khoom muaj protein, 2 khob ntawm cov zaub uas tau xaiv thiab 1-2 enzymes. Xaiv zaub ntsuab.
• Noj hmo: 8 ounces (225 grams) ntawm cov khoom noj protein, 2 khob xaiv cov zaub, ib qho multivitamin, ob hom tshuaj calcium-magnesium, ob hom tshuaj omega-3 thiab 1–2 enzymes. Xaiv zaub ntsuab.
• Khoom txom ncauj: Ib qho Khoom Noj Muaj protein zoo (xws li lub txiv laum huab xeeb vanilla), ob qho tshuaj ntxiv calcium-magnesium thiab 1-2 enzymes.
• Ib hnub ib zaug: Ob lub tshuaj tiv thaiv kab mob antioxidant thiab 1/4 me me Cov ntsev zoo.

Theem 3

• Noj tshais: Ib Lub Tswv Yim Zoo Tshaj Plaws ua tiav cov pluas noj lossis noj tshais muaj protein, carb, xaiv roj / mis nyuj thiab txiv hmab txiv ntoo (piv txwv li, qe nrog cheese, mov ci thiab mov ci thiab kua txiv). Tsis tas li, ib qho multivitamin thiab 1-2 enzymes.
• Noj su: 8 ooj (225 grams) ntawm cov khoom muaj protein, 2 khob ntawm cov zaub uas tau xaiv thiab 1-2 enzymes. Xaiv zaub ntsuab.
• Noj hmo: 8 ounces (225 grams) ntawm cov khoom noj protein, 2 khob xaiv cov zaub, ib qho multivitamin, ob hom tshuaj calcium-magnesium, ob hom tshuaj omega-3 thiab 1–2 enzymes. Xaiv zaub ntsuab.
• Khoom txom ncauj: Ib qho Khoom Noj protein zoo tshaj (xws li txiv laum huab xeeb), ob lub tshuaj calcium-magnesium thiab enzymes 1-2.
• Ib hnub ib zaug: Ob lub tshuaj tiv thaiv kab mob antioxidant thiab 1/4 me me Cov ntsev zoo.

Theem 4

• Noj tshais: Tag nrho cov mov ci thiab qe nrog nqaij npua los yog cheese thiab ib qho multivitamin.
• Noj su: Tsawg-carb entrée (xws li nqaij qaib nrog kua ntses dawb).
• Noj hmo: Cov muaj roj tsawg txeem nrog cov carbs (xws li spaghetti bolognese) thiab ib qho multivitamin.
• Khoom txom ncauj: Ib qho Khoom Noj Muaj protein zoo lossis khoom noj txom ncauj zoo rau koj xaiv (xws li almonds) thiab ob hom tshuaj calcium-magnesium ntxiv.

Koj cov zaub mov noj rau Cov Khoom Noj protein Zoo nyob ntawm theem. Nco ntsoov tias cov khoom noj no suav nrog ntau yam khoom noj uas yuav tsum tau noj thaum noj mov sib txawv.

Rau hauv qab Kab

Cov Khoom Noj protein Zoo Tshaj Plaws yog cov hloov kho keto kev noj haus uas ntxiv cov tswv yim pov thawj xws li kev txhawb nqa kev noj qab haus huv thiab kev noj zaub mov zoo rau kev noj zaub mov kom poob phaus.

Txawm hais tias nws yooj yim thiab tsim los ua kom muaj kev vam meej ntev ntev, nws kim heev, txwv, nqa nrog cov zaub mov ua noj ua ntej thiab tsis muaj kev nkag tau sab nraud Asmeskas.

Txawm hais tias Qhov Zoo Tshaj Plaws Khoom Noj protein yog ua raws cov qauv tshawb fawb, nws tsis txaus siab los ntawm cov kev tshawb fawb soj ntsuam. Yog li ntawd, nws cov hauj lwm zoo yog tsis paub.