Cov Kab Mob Ntshav Qab Zib Sab Yam Mob IBS Li Cas?

Zoo Siab

• Vim li cas piam thaj thiaj li ua rau mob IBS?
• Muaj piam thaj dab tsi tshwm sim rau IBS cov tsos mob?
• Sucrose
• Fructose
• Lactose
• Dab tsi txog kev hloov hauv thaj qab zib?
• Kuv puas tuaj yeem tso kuv cov khoom qab zib uas tsis muaj ib sab ntawm IBS?
• Puas muaj lwm yam khoom noj uas yuav zam tau yog tias koj muaj IBS?
• Puas yog nws muaj kev sucrose?
• Nqa Nyiaj

Mob plab hnyuv (IBS), uas cuam tshuam txog 12 feem pua ​​ntawm Cov Neeg Meskas, yog ib hom mob plab hnyuv (GI) uas ua rau muaj ntau cov tsos mob. Cov no tuaj yeem suav nrog mob plab, cramps, thiab tsam plab, nrog rau teeb meem nrog plab zom mov, xws li raws plab thiab quav tawv.

Qib ntawm qhov tsis sib xws tuaj yeem sib txawv. Qee tus neeg muaj cov tsos mob me, thaum lub neej ntawm lwm tus tuaj yeem cuam tshuam.

Vim yog qhov nyuaj ntawm IBS, tsis muaj ib qho laj thawj paub. Hloov chaw, nws yog ib qho tseem ceeb kom tsom ntsoov rau dab tsi ua rau koj cov tsos mob, nrog rau koj cov zaub mov noj.

Qab zib - ob qho tib si tsim khoom thiab ib txwm muaj tshwm sim - yog ib yam tshuaj los txiav txim siab nrog koj qhov kev npaj kho IBS. Txawm hais tias tsis txhua cov suab thaj tuaj yeem ua rau mob IBS, tshem tawm qee yam yuav pab tswj xyuas koj tus mob.

Tsab ntawv xov xwm no qhia txog vim li cas cov piam thaj tuaj yeem ua rau mob IBS, thiab cov hom suab thaj uas yuav ua tau.

Vim li cas piam thaj thiaj li ua rau mob IBS?

Thaum koj haus cov piam thaj koj cov hnyuv tawm qee cov enzymes kom pab zom nws. Cov roj ntsha tom qab tau nqus los ntawm lub plab hnyuv phab ntsa rau hauv cov hlab ntshav qhov chaw uas nws tuaj yeem siv rau lub zog.

Nws tau xav tias qhov tsis muaj enzymes xav tau los zom cov suab thaj tuaj yeem ua rau cov tsos mob ntawm IBS. Cov keeb, cov kev hloov hauv cov kab mob hauv plab, thiab kev ntxhov siab kuj tseem tuaj yeem ua lub luag haujlwm ua rau muaj kev mob tshwm sim.

Tsis yog txhua tus nrog IBS yuav nkag siab zoo tib yam qab zib. Kev txheeb xyuas koj tus kheej cov chiv keeb thaum ntxov tuaj yeem pab txo koj cov tsos mob.

Muaj piam thaj dab tsi tshwm sim rau IBS cov tsos mob?

Qab zib muaj nyob rau hauv ntau yam ntawm cov ntawv, ob qho tib si ua lag luam thiab ib txwm muaj. Hauv qab no yog peb hom piam thaj ntau uas tuaj yeem tsim teeb meem nrog IBS.

Sucrose

Zoo dua lub npe hu ua lub rooj qab zib, sucrose yog kab tias feem ntau siv cov suab thaj hauv cov zaub mov. Nws muab tau los ntawm kab tsib los sis suab thaj beet. Thaum muab cais raws li nws tus kheej hom piam thaj, sucrose yog txheej txheem ua tau nrog kev sib xyaw ntawm ob lub suab lus qab zib: fructose thiab qabzib.

Tsis tsuas yog koj tuaj yeem yuav sucrose mus ci nrog lossis ntxiv rau koj cov kas fes, tab sis ntau cov khoom qab zib ntim thiab khoom noj qab zib muaj sucrose, ib yam nkaus. Txawm hais tias nws siv dav, sucrose tuaj yeem tsim kev phom sij tshwj xeeb rau qee yam mob mob xws li IBS.

Fructose

Fructose yog lwm cov teeb meem uas muaj suab thaj yog tias koj muaj IBS. Koj tuaj yeem nrhiav cov ntaub ntawv ntawm fructose hauv cov kua txiv, kua dej qab zib, thiab cov qab zib pob.

Txawm li cas los xij, txawm tias ntuj cov ntaub ntawv ntawm fructose hauv cov txiv ntoo tuaj yeem yog qhov muaj teeb meem. Qhov no tshwj xeeb tshaj yog cov txiv hmab txiv ntoo nrog cov txiv hmab txiv ntoo siab, xws li txiv apples, txiv quav ntswv nyoos, thiab cov txiv pears, thiab cov zib ntab.

Koj tsis tas yuav zam rau txiv hmab txiv ntoo zoo rau koj. Hloov chaw, hloov tawm cov txiv hmab txiv ntoo uas muaj fructose ntau dua nrog cov uas paub tias muaj tsawg fructose. Txiv hmab txiv ntoo, txiv duaj, qab qab zib, thiab txiv qaub nws tsis zoo li yuav ua rau muaj cov tsos mob IBS.

Lactose

Qee cov neeg uas mob IBS kuj swm rau lactose, muaj suab thaj nyob rau hauv mis. Koj lub cev zom cov mis nyuj nrog kev pab ntawm lactase enzymes hauv txoj hnyuv me, zoo ib yam li ua kom tsis muaj teeb meem dab tsi uas yuav tsum tau zom cov kua sucrose.

Txawm li cas los xij, txog li 70 feem pua ​​ntawm cov neeg laus tsis ua lactase txaus hauv lub cev, thiab yuav ua rau lactose tsis txaus siab, ntxiv rau cov tsos mob tom ntej zoo li tsam plab thiab roj.

Tsis yog txhua tus nrog IBS yuav muaj qhov tsis haum lactose, tab sis cov zaub mov muaj lactose yog qhov ua rau ntau tus neeg. Koj tuaj yeem txiav txim siab tsis txhob muaj mis nyuj, nrog rau lwm cov khoom siv mis nyuj, suav nrog cheese, yogurt, thiab mis nyuj khov.

Dab tsi txog kev hloov hauv thaj qab zib?

Vim lub plab zom tau tshwm sim los ntawm cov suab thaj, qee leej neeg xaiv rau kev hloov ua piam thaj. Hmoov tsis zoo, ntau ntawm cov no txuas nrog IBS cov tsos mob, ib yam nkaus.

Sorbitol thiab xylitol yog ob qho kev hloov suab thaj uas tau ua rau kev mob plab thiab zawv plab los ntawm IBS. Cov piam thaj hloov no muaj nyob hauv cov khoom qab zib tsis muaj qab zib, khaub noom, thiab pos hniav.

Muaj ib qhov kev zam yuav yog stevia. Cov khoom qab zib nrov no tau hais tias tau qab zib ntau dua li cov lus qab zib thaum tseem muaj pes tsawg calories.

Stevia tuaj yeem muaj kev nyab xeeb rau IBS, tab sis nws yog qhov tseem ceeb yuav tsum nyeem cov ntawv cim khoom lag luam kom zoo. Stevia ntshiab yog kev nyab xeeb, thaum lwm yam tshuaj ntxiv, xws li erythritol, tuaj yeem ua rau koj cov tsos mob hnyav.

Koj kuj yuav tsum mus kom ze rau "ntuj" sweeteners nrog ceev faj yog tias koj muaj keeb kwm ntawm IBS cov tsos mob ua los ntawm qab zib. Zib ntab thiab agave, piv txwv li, ob qho tib si muaj fructose, yog li yog koj cuam tshuam nrog lwm cov khoom noj uas muaj fructose, cov khoom qab zib no yuav tsis yog qhov kev xaiv zoo tshaj plaws.

Kuv puas tuaj yeem tso kuv cov khoom qab zib uas tsis muaj ib sab ntawm IBS?

IBS tuaj yeem zoo ib yam li muaj cov khoom noj tsis txaus rau hauv txoj hauv kev uas koj tuaj yeem zam kom tsis txhob muaj cov kev xav tsis zoo yog los ntawm kev zam ua rau cov khoom noj tsis zoo.

Txawm li cas los xij, nyob ntawm qhov mob ntawm koj tus mob, qhov no tsis txhais tau tias koj yuav tsis muaj kev kho qab zib ib zaug hauv ib pliag. Qhov kev txiav txim siab kawg nyob ntawm qhov tsis zoo koj lub plab zom mov tau li cas, thiab seb puas noj cov khoom qab zib kom muaj nuj nqis tiag.

Kev noj haus lub zog tuaj yeem pab kho tau IBS. Qee tus neeg xav tau cov tshuaj raws li lawv puas muaj IBS nrog cem quav lossis zawv plab. Thaum noj tshuaj pab tuaj yeem pab txo koj cov tsos mob IBS, koj tus kws kho mob tseem yuav pom zoo kom noj zaub mov kom zoo raws li koj cov zaub mov ua rau.

Puas muaj lwm yam khoom noj uas yuav zam tau yog tias koj muaj IBS?

Ib cag ntawm cov suab thaj thiab qab zib, muaj lwm yam khoom noj uas tuaj yeem ua rau mob IBS.

Cov zaub mov thiab dej haus hauv qab no feem ntau ua rau cov tsos mob hauv cov neeg nrog IBS:

• taum, legumes, thiab lentils
• Cov paj ntoo, nrog rau zaub cob pob, zaub qhwv, thiab zaub paj
• dos
• qij
• gluten
• dej qab zib
• ntsim ntsim
• kib thiab zaub mov ua
• khoom noj muaj caffeine thiab dej haus
• cawv

Koj tuaj yeem sim txiav cov zaub mov thiab dej haus no los ntawm koj cov khoom noj kom pom tias koj cov tsos mob zoo. Tab sis nco ntsoov tias txhua tus neeg nrog IBS sib txawv, thiab kev txwv qee yam zaub mov yuav tsis tsim nyog.

Nws yog lub tswv yim zoo uas ua haujlwm nrog cov kws paub txog kev noj qab haus huv, xws li tus kws kho mob lossis tus kws qhia noj zaub mov, yog tias koj xav sim ua kom tshem tawm cov zaub mov kom zoo rau koj cov tsos mob IBS.

Puas yog nws muaj kev sucrose?

Txhawm rau ua cov txheej txheem sucrose, koj txoj hnyuv tawm me me ua kom tiav cov enzymes. Qee tus neeg muaj lub caj ces hu ua congenital sucrase-isomaltase deficiency (CSID), kuj tseem hu ua sucrose intolerance.

Cov neeg uas muaj tus mob no muaj tsawg tsawg tus enzymes zom kom sucrose. Lawv kuj tseem muaj teeb meem zom maltose, uas yog ib txwm muaj nyob ntawm qab zib hauv cov nplej.

Thaum sucrose lossis maltose hla dhau ntawm txoj hnyuv me tsis muaj kev txwv, nws ua rau cov tsos mob zoo ib yam li IBS, suav nrog kev tsam plab, raws plab, thiab roj ntau dhau. Cov tsos mob feem ntau tshwm sim tam sim ntawd tom qab noj sucrose los yog maltose-muaj cov zaub mov.

Tsis zoo li IBS tab sis, CSID tuaj yeem muaj zog txaus los cuam tshuam nrog tib neeg kev loj hlob thiab kev loj hlob. Txawm hais tias pom tias muaj tsawg, CSID yuav pom feem ntau thaum menyuam yaus, qhov chaw uas menyuam yaus ntsib kev noj zaub mov tsis zoo thiab cov tsos mob ntawm qhov ua tsis taus.

Nqa Nyiaj

Muaj ntau cov zaub mov tuaj yeem ua rau mob IBS, uas qab zib yog ib hom xwb. Cov kev xav tsis zoo rau cov piam thaj tuaj yeem tshwm sim raws li qhov tsis muaj cov enzymes hauv koj lub plab zom mov, tab sis nws kuj tseem tuaj yeem cuam tshuam txog kev ntxhov siab, kev hloov pauv hauv cov kab mob plab, thiab kev tsis txaus tshuaj lawm.

Feem ntau, txoj hauv kev zoo tshaj plaws los nrhiav kev nyem los ntawm cov piam thaj uas ua rau koj qhov IBS hnyav dua yog los ntawm kev tshem tawm koj txoj kev txhais suav daws. Tsis yog txhua leej txhua tus cuam tshuam rau tib cov suab thaj, thiab koj yuav pom tias qee hom ua rau koj IBS thaum lwm tus tsis ua.

Tham nrog kws kho mob txog cov hauv kev uas koj tuaj yeem pab txheeb xyuas koj cov zaub mov qhov ua rau noj thiab seb koj cov zaub mov noj zoo li cas tuaj yeem ua lub luag haujlwm hauv IBS kev tswj hwm.