"Kuv hnyav dua Nws." Cyndy poob 50 phaus!

Zoo Siab

• Ntsuam xyuas rau

Poob Poob Tau Zoo Dab Neeg: Cyndy qhov kev sib tw

Ib qho kev sib tw 130 phaus hauv nws cov hluas thiab 20s, Cyndy tsis hnyav txog thaum nws cev xeeb tub yim xyoo dhau los. Qhov ntawd yog thaum nws tso 73 phaus-poob tsuas yog 20 ntawm lawv tom qab yug menyuam. Ua tsaug ntau ntawm cov khoom noj txom ncauj thiab zaub mov nrawm, rab koob ntawm Cyndy qhov ntsuas tau kaw ntawm 183.

Diet Tip: Tau Inspired

Cyndy tsis xav tias yuav tsum tau nqes kom txog thaum nws tus txiv pib noj zaub mov zoo thiab ua haujlwm tawm. "Kuv tseem nco qab hnub nws tau nqis los ntawm qhov ntsuas thiab kuv pom tias nws nyeem 180 phaus, uas tsawg dua kuv hnyav!" nws hais tias "Ua hnyav dua nws yog qhov ua rau poob siab loj-Kuv tau pom lub sijhawm ntawd tias kuv yuav tsum hloov kuv txoj kev ua neej."

Cov Lus Qhia Zaub Mov: Ncua Kev Coj Tus Cwj Pwm Tsis Zoo rau ntawm Txoj Kev

Yuav kom ua tiav, Cyndy paub tias nws yuav tsum tau nix nws tom qab noj hmo noshing. Nws hais tias "Kuv yuav noj ntawm 5, yog li ntawm 8, Kuv yuav tshaib plab dua," nws hais. "Kuv tau noj khoom txom ncauj txhua hmo ntawm cov chips thiab ncuav qab zib. Dab tsi ntxiv, Kuv txawm khaws cov qhob noom xim kasfes hauv kuv lub tub rau khoom rau hmo kom kuv noj tau thaum pw hauv txaj!" Txhawm rau kom nws lub plab tsis txhob yws yws tom qab noj hmo, nws pib haus ib khob dej nrog cov hmoov fiber ntau sib xyaw ua ke. Nws kuj tau tham nrog tus kws qhia noj zaub mov, uas hais rau nws tias nws yuav tsum txhawb nqa nws cov zaub mov noj. "Txhua hmo kuv yuav ua ob sab kev noj qab haus huv, xws li zaub xam lav thiab taum ntsuab lossis zaub paj, mus nrog cov protein, xws li nqaij qaib lossis nqaij npuas," nws hais. "Kuv xav tias muaj ntau dua li thaum kuv tsuas yog noj cov protein thiab cov carbohydrates." Tom qab ob lub lis piam, nws poob 5 phaus. "Kuv xav tias, 'Qhov no tshwm sim tiag tiag!' Nws yog qhov kev txhawb siab uas kuv xav tau kom mus txuas ntxiv. " Tsis ntev Cyndy pib taug kev tsis tu ncua. Nws hais tias "Kuv tus ntxhais nyuam qhuav kawm caij ob lub log tsheb, yog li kuv yuav sim ua raws nws thaum nws caij tsheb kauj vab; nws tau nrawm heev," nws hais. "Thiab txawm tias kuv tsis xav mus, kuv tsis tuaj yeem hais tsis tau rau nws." Txhawm rau ua kom nws cov leeg nruj, Cyndy kuj tau siv zog ua haujlwm, xws li zaum ib ce thiab tsoo, tsawg kawg peb zaug hauv ib lub lis piam hauv tsev. Hauv tsuas yog ib xyoos, nws tau poob rau 133 phaus.

Lub Tswv Yim Noj Qab Haus Huv: Cia Mus Rau Tom Ntej

Thaum Cyndy tau zoo siab los ua ib feem ntawm tsev neeg haum (nws tus txiv thaum kawg tau nyob ntawm 177 phaus), nws paub tias nws yuav siv zog ua haujlwm los tswj nws lub cev tshiab. "Kuv tseem yuav tsum tau ceev faj txog yam kuv noj thiab ua raws li kuv cov kev tawm dag zog," nws hais. "Tab sis nws tsim nyog heev, Kuv tau mob siab rau kev saib xyuas kuv tus kheej. Hnub no kuv tsis xav muab zaub mov zoo li cov khoom qab zib rau hauv kuv lub cev, vim kuv saib zoo, kuv zoo dua, thiab kuv zoo heev. zoo siab dua."

Cyndy's Stick-With-It Secrets

1. Khaws cov zaub mov noj qab nyob zoo rau qhov pom "Kuv muaj lub tais txiv hmab txiv ntoo ntawm kuv lub rooj noj mov, thiab nws ib txwm puv. Thaum kuv tshaib plab, nws yog thawj zaug uas kuv pom thiab, yog li ntawd, qhov kuv ncav cuag."

2.Cia ib daim ntawv qhia "Kuv hnyav kuv tus kheej rau hnub Sunday thiab taug qab nws hauv kuv txoj kev npaj. Nws pab txhawb kuv-Kuv tsis xav sau ntau dua li lub lim tiam ua ntej!"

3. Mus tom ntej thiab ua si "Kev ua haujlwm yuav tsum muaj kev lom zem, yog li kuv tsev neeg thiab kuv nyiam mus ua luam dej thiab caij tsheb kauj vab, lossis txawm dhia ntawm lub trampoline hauv peb lub tiaj nraum qaum tsev."

Lwm Yam Dab Neeg

•Poob 10 Phaus nrog Jackie Warner kev tawm dag zog

•Khoom noj txom ncauj tsawg-calorie

•Sim ua qhov kev qhia ua haujlwm ncua sijhawm no

Ntsuam xyuas rau