"Thaum kawg kuv pom kuv lub zog sab hauv." Jennifer's yuag poob tag nrho 84 phaus

Zoo Siab

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Poob Qhov Ua Tau Zoo Zaj Dab Neeg: Jennifer qhov kev sib tw

Raws li ib tug hluas nkauj, Jennifer tau xaiv los siv nws cov sij hawm tom qab kawm ntawv saib TV es tsis txhob ua si sab nraum zoov. Nyob rau sab saum toj ntawm kev ua sedentary, nws nyob ntawm cov zaub mov ceev, rog, zoo li burritos npog hauv cheese. Nws pheej nce qhov hnyav thiab, thaum muaj hnub nyoog 20, ntaus 214 phaus.

Diet Tip: Muaj Kev Hloov Siab

Jennifer tsis zoo siab txog nws qhov hnyav, tab sis nws tsis muaj lub siab xav hloov. "Kuv tau nyob hauv kev sib raug zoo, thiab kuv xav tias yog kuv tus hluas nraug tsis xav tias kuv yuav tsum tau slim, kuv yuav tsum tsis txhob txhawj ntau txog nws," nws hais. Thaum nws koom nrog, Jennifer thaum kawg pom qhov laj thawj los daws nws lub duav uas loj tuaj. "Kuv xav saib zoo rau kuv hnub loj," nws hais. "Hmoov tsis zoo, tsis ntev tom qab nws thov, kuv pom tias nws tsis muaj kev ntseeg, thiab kuv tau hu xov tooj tawm ntawm kev tshoob." Tab sis raws li kev chim siab li Jennifer, nws tsis xav tso nws lub hom phiaj kom tau txais kev noj qab haus huv.

Tswv yim noj zaub mov: Ua kom ruaj khov

Thaum ib tus phooj ywg pom tias koom nrog chav ua si ua ke, Jennifer pom zoo. "Lub buddy system yog zoo meej vim kuv tos ntsoov yuav ntsib nrog ib tug neeg," nws hais. "Thiab kuv lub sijhawm ntawm lub tshuab dhia tau pab kuv tshuab pa tawm." Kev hlub txoj kev tawm dag zog ua rau nws zoo siab, Jennifer tau ntsib nrog tus kws qhia kom paub txog kev qhia ua dag zog. "Kuv yeej tsis tau ua ib yam dab tsi ua ntej, yog li nws tau qhia kuv cov hauv paus xws li biceps curls, lunges, thiab crunches," nws hais. Raws li lub lis piam dhau los, Jennifer tau txais ntau zog. Nws hais tias "Pom cov leeg tshiab tau txhawb siab," nws hais. Yuav luag sai li sai tau thaum nws txhim kho nws txoj kev ua neej, nws pib poob qis li ib phaus ib lub lim tiam. Jennifer paub tias kev tawm dag zog ib leeg tsis txaus - cov kauj ruam tom ntej yog ntxuav nws chav ua noj.

"Kuv tau tshem tag nrho cov zaub mov tsis zoo, xws li cov ncuav pastries, macaroni thiab cheese, thiab cov khoom noj uas muaj suab thaj; tom qab ntawd kuv ntim kuv lub fridge nrog zaub paj, carrots, thiab lwm yam zaub mov," nws hais. "Kuv kuj yuav cov phiaj me me thiab cov tais kom kuv tsis txhob raug ntxias kom ua hauj lwm rau kuv tus kheej loj." Tshaj li peb xyoos, Jennifer tau tshem tawm 84 phaus. Nws hais tias "Ua kom nyias tsis tshwm sim tam sim ntawd," nws hais. "Tab sis kev noj qab haus huv zoo li zoo heev, Kuv tsis quav ntsej nws siv sijhawm ntev npaum li cas."

Diet Tip: Tsuas Yog Ib Lub Neej Ua Neej Nyob

Xyoo dhau los no, Jennifer pom tau hais tias kev noj qab nyob zoo nyob zoo li cas. Nws tau hais tias "Kuv tau kuaj pom tias mob qog noj ntshav hauv tsev menyuam thiab poob kuv txiv hauv ob peb lub hlis," "Ob qho xwm txheej tau ua rau muaj kev puas tsuaj, tab sis ua haujlwm thiab noj zaub mov zoo ua rau kuv mus." Tam sim no hauv kev zam txim, Jennifer yuav tsis rov qab mus rau nws tus cwj pwm qub. Nws hais tias "Kuv zoo siab kuv tau kawm paub tu kuv lub cev," "Nws tsis yog saib zoo dua rau sab nraud; nws muaj kev noj qab haus huv sab hauv ib yam nkaus."

Jennifer's Stick-with-It Secrets

1. Paub koj cov ntu "Txhawm rau kawm paub txog kev ua haujlwm ntau npaum li cas, Kuv yuav tau ntim cov khoom ntim khov rau tom ntej.

2. Npaj ncig ncig noj mov "Yog tias kuv yuav mus tsev noj mov thaum hmo ntuj, Kuv muaj tsawg me ntsis thaum noj su thiab tsoo ntawm 10 feeb ntxiv ntawm cardio. Txoj kev ntawd kuv tseem tuaj yeem txaus siab rau kuv lub sijhawm tawm nrog phooj ywg thiab tsis xav tias ua txhaum rau kuv tus kheej ."

3. Faib koj qhov kev mus ncig ua si "Kuv nyiam kev tawm dag zog thaum sawv ntxov sawv ntxov thiab yav tsaus ntuj kom tsis txhob muaj kev ntxhov siab, yog li kuv ua mini workouts ob zaug hauv ib hnub kom tau txais ob qho txiaj ntsig."

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