Kayla Itsines Tsuas Yog Muab Yug Rau Nws Tus Me Nyuam Ntxhais

Zoo Siab

• Ntsuam xyuas rau

Tom qab ntau lub hlis sib koom nws txoj kev xeeb tub, Kayla Itsines tau yug menyuam ntxhais zoo nkauj.

Tus kws qhia Aussie tau tshaj tawm daim duab zoo siab rau Instagram ntawm nws tus txiv, Tobi Pearce, puag lawv tus ntxhais yug tshiab hauv nws txhais tes. "Zoo siab txais tos rau lub ntiaj teb no - Arna Leia Pearce," nyeem cov kab lus. (Txog: Kayla Itsines Qhia Nws Mus Rau Kev Cev Xeeb Tub-Safe Workout)

Itsines tau hais tias nws tsis tshua paub piav txog lub sijhawm hloov pauv lub neej. "Kuv tsuas yog ntsia Tobi lub qhov muag tag nrho lub sijhawm thaum yug me nyuam, ntshai ntxhi 'thov cia nws noj qab nyob zoo, thov koj nyob zoo, thov ua zoo' thiab Tobi tseem hais ntxiv tias 'Kuv hlub koj heev - nws yuav noj qab nyob zoo nws tsis ua li cas tsuas yog ua pa. tsis ua li cas.' Peb ob leeg tau quaj, "nws sau.

Nws tso dag tias Tobi "nkag mus rau hauv 'Dad hom'" nyob rau lub sijhawm ntawm kev xa lawv tus menyuam ntxhais. "Los ntawm ib tug neeg uas hais lus tso dag tag nrho 9 lub hlis txog tsis tuaj yeem hloov daim pawm ... txog tam sim no tsis xav cia LEEJ TWG hloov nws vim nws xav pab - tau ua rau kuv hlub nws ntau dua," Itsines sau.

Tus kws qhia tau hais tias nws tus menyuam nyob hauv "zoo meej" kev noj qab haus huv, txawm tias nws raug mob los ntawm C-section ntawm nws tus kws kho mob pom zoo. "Kuv mob me me, tab sis tom qab ob peb hnub kuv tau zoo, tsuas yog tsis nqa lwm yam dua li Arna. Tam sim no, kuv tsuas yog xav so, noj zaub mov zoo, haus dej ntau thiab kuv yuav ua li cas!" nws qhia. (Muaj feem xyuam: 7 Niam Qhia Qhov Nws Zoo Li Cas Kom Muaj C-Tshooj)

Txawm hais tias Itsines tshaj tawm qhov kev yees duab ze ntawm nws tus menyuam yug tshiab, nws tsim nyog sau cia tias nws tau hais meej txog ntau npaum li cas nws yuav qhia nws tus ntxhais mus tom ntej. Ob peb lub lis piam dhau los, Itsines hais hauv Instagram tshaj tawm tias nws tsis npaj yuav los ua niam blogger tom qab nws yug los, tsuas yog vim nws xav kom muaj kev noj qab haus huv ib puag ncig ntawm nws txoj haujlwm thiab tus kheej lub neej.

"Qhov no tuaj yeem hloov pauv yav tom ntej tab sis tam sim no kuv xav hais tias [kev sib koom cov duab ntawm kuv tus ntxhais yog] tsis yog ib yam uas kuv xav ua tsis tu ncua," nws sau. "Kuv lub hom phiaj OFFLINE ib txwm muaj, yog kuv tsev neeg. Yog vim li cas kuv yuav tsis tshaj tawm ntau zaus txog kuv tus ntxhais," nws ntxiv. (Related: No Niam Fitness Blogger Tshaj Tawm Kev Ncaj Ncees PSA Txog Nws Txoj Kev Poob Poob)

Txawm hais tias nws qhov ntau npaum li cas Itines xaiv los qhia rau ntiaj teb txog nws pob khoom tshiab ntawm kev xyiv fab, qhov tseem ceeb tshaj plaws yog nws thiab nws tsev neeg zoo siab, noj qab nyob zoo, thiab nyab xeeb. "Kuv zoo siab heev tam sim no," Itsines qhia. "Peb hlub thiab zoo siab heev. Tuav nws thawj zaug hauv peb txhais tes yog hnub zoo tshaj plaws hauv peb lub neej."

Ntsuam xyuas rau