8 Txoj Hauv Kev Tshiab Ua Noj nrog Miso (thiab Vim Li Cas Nws Nyob Hauv Koj Cov Khoom Noj)

Zoo Siab

• Ua rau koj cov kua ntses cuam tshuam.
• Ntxiv qab ntsev me ntsis.
• Spike salad hnav khaub ncaws nrog funky ncaws.
• Pov ua ke pluas mov.
• Ua kua zaub tsw qab.
• Nqa koj cov tais zaub mov mus rau lwm qib.
• Nce koj ob sab.
• Infuse salmon nrog ntxaum tsw.
• Tshuaj xyuas rau

Miso yog qhov tshiab mus-rau rau faib kev nplua nuj rau hauv cov tais diav. Mina Newman hais tias, "Cov kua txiv hmab txiv ntoo fermented muab ntsev, qab zib, thiab qab zib rau txhua yam zaub mov," Txiav yeej thiab thawj kws ua zaub mov ntawm Sen Sakana hauv New York City. "Kuv siv miso liab los tsim rau ntawm nutty, zoo li caramel tsw thiab miso dawb li qab ntsev, umami-filled puag," nws hais. Ntxiv rau, cov tshuaj txhuam pob muaj kev noj qab haus huv ntawm probiotics ib yam nkaus. Txawm hais tias qee lub khw tshwj xeeb muaj ntau yam, muaj peb qhov kev hloov pauv loj ntawm miso koj yuav xav pib sim nrog: liab, daj, thiab dawb. Pib nrog cov tswv yim tawm ntawm-lub-thawv los ntawm Newman.

Ua rau koj cov kua ntses cuam tshuam.

Ntxiv qee cov miso rau hauv lub lauj kaub nrog mozzarella, tshis, los yog cheddar cheese thiab maj mam yaj ua ke kom txog thaum koj tau txais kev ntxhib los mos. Nyias cov ntses nrog cov cawv dawb rau cov dej nag rau cov zaub, lossis khaws nws tuab rau dipping.

Ntxiv qab ntsev me ntsis.

Sprinkle Lucky Rabbit Snacks Curry Miso Matcha granola ntawm kua zaub los yog zaub xam lav, do cov ntsim sib xyaw rau hauv yogurt, lossis noj nws los ntawm tes.

Spike salad hnav khaub ncaws nrog funky ncaws.

Muab cov champagne vinegar, dollop ntawm miso, thiab tws shallots, ces whisk nyob rau hauv ib co Spanish txiv roj roj. (Los yog ntxiv miso rau koj tus smoothie kom qab zib thiab qab ntsev tuaj tos kuv.)

Pov ua ke pluas mov.

Khaws Qhov Tseeb Yooj Yim's Red Miso Braised Beef khov noj (muaj nyob ntawm Kroger) hauv koj lub tub yees kom sai, noj qab nyob zoo hmo tsaus ntuj. Nws yog dawb los ntawm preservatives thiab khoom xyaw.

Ua kua zaub tsw qab.

Whisk dawb thiab liab miso ua ke nrog khw khw yuav dashi (ntses thiab seaweed Tshuag) thiab coj mus rau simmer; ntxiv zaub xws li carrots, pob kws, qos yaj ywm, thiab daikon. Tee hauv qee qhov cub taum paj los yog txhoov cov nqaij npuas loin yog tias koj xav tau, thiab ua tiav nrog cov noob hnav roj thiab cilantro.

Nqa koj cov tais zaub mov mus rau lwm qib.

Stonewall Kitchen's Organic Honey Miso Barbecue Sauce sib xyaw zib ntab, miso, noob hnav roj, thiab mustard rau qhov sib npaug zoo tshaj ntawm qab zib, qab ntsev, thiab qab. Sim nws ntawm nqaij qaib los yog nqaij nyuj.

Nce koj ob sab.

Urbane Grain's Whole Grain Quinoa Blend hauv Miso nrog Edamame thiab Scallions yog sab zoo meej rau ntses lossis taum paj. (Cov taum ntsuab no nrog miso hnav thiab almonds kuj ntxiv rau txhua pluas noj.)

Infuse salmon nrog ntxaum tsw.

Slather ntses nrog miso muab tshuaj txhuam, thiab tso rau hauv lub tub yees thaum hmo ntuj. Hnub tom qab, so cov muab tshuaj txhuam, ces sear los yog grill cov ntses. (Ua qhov miso-glazed salmon thiab bok choy thaum koj tsis tau npaj ua ntej thiab marinate koj cov ntses.)

Tshuaj xyuas rau