Ua Siab Heels mob ntau npaum li cas?

Zoo Siab

• Ntsuam xyuas rau

Tsis muaj ib yam dab tsi ua rau koj xav tias ntxim nyiam heev li ib nkawm khau loj. Lawv muab koj txhais ceg rau hnub, txhawb koj lub taub qab, tsis hais txog kev qhuas zoo nkauj npaum li ib pab tub rog zoo kawg nkaus. Tab sis kev txom nyem rau zam lub txiaj ntsig tuaj yeem ua rau koj muaj ntau dua li tsuas yog mob tootsies-siab heels tuaj yeem ua qhov puas tsuaj tas li rau cov leeg thiab pob txha hauv koj ib nrab. (Raws li kev pab tam sim ntawd, nrhiav seb Yuav Ua Li Cas Kho Ko Taw Mob Tom Qab Hmo Ntuj Heels.)

Cia peb pib nrog qhov no: Taug kev hauv peb-thiab-ib-peb-peb-nti ntiv taw tuaj yeem ua rau hnub nyoog ntxov ntawm koj cov pob qij txha, vim tias nws ua rau muaj kev hloov pauv rau koj txoj kev taug zoo ib yam li pom hauv kev laus hauv cov neeg mob caj dab, qhia pom txoj kev tshawb fawb tshiab hauv Phau ntawv Journal of Orthopedic Research. "Lub pob taws ua rau nws nyuaj dua kom cia lub hauv caug ncaj thaum nws xav tau. Qhov no ua rau lub siab ntau dua rau lub sijhawm ntev ntawm lub hauv caug thiab sab hauv ntawm lub hauv caug, ua rau nws hnav ntau dua sai dua," piav qhia kev kawm Tus sau Constance Chu, MD, tus xibfwb ntawm kev phais orthopedic ntawm Stanford University.

Thiab ntuj-siab heels ua ntau dua li hnub nyoog koj cov pob qij txha. Hnav lawv ua rau koj muaj kev pheej hmoo rau pob txha pob txha, pob txha tawg, ua rau lub paj hlwb puas, thiab ua rau cov leeg ua kom luv, thiab ua rau mob hnyav dua li cov pob txha thiab cov rauj, ceeb toom Hillary Brenner, New York-based kws kho mob pob txuv thiab tus cev lus rau American Podiatric Medical Association. Ntxiv rau qhov cuam tshuam rau lwm thaj chaw hauv koj lub neej (xws li taug kev yooj yim), txhua qhov teeb meem ntawm ko taw tuaj yeem cuam tshuam koj qhov kev tawm dag zog. Yis!

Txawm scarier? Peb thiab ib lub quarter ntiv tes tsis txawm tias siab piv rau qhov peb feem ntau hnav! "Qhov siab dua pob taws, muaj peev xwm muaj teeb meem ntau dua, tab sis qhov no ua rau nyuaj rau peb txhua tus uas xav saib zoo yam tsis muaj kev cuam tshuam rau peb kev noj qab haus huv-txawm tias kuv pom nws nyuaj rau yuav khau txaus nyiam nrog luj taws tsawg dua peb ntiv tes siab! " hais Chu. (Xav txog cov no 13 Cov Nkawm Khau Uas Zoo Rau Koj Taw.)

Koj muaj kev nyab xeeb tshaj plaws nrog luj taws hauv qab ob ntiv tes, thiab cov npoo lossis cov pob taws tuab yog qhov zoo rau stilettos, Brenner hais. "Qhov dav ntawm lub pob taws, qhov kev txhawb nqa ntau dua rau ntawm koj ko taw, txo qhov kev pheej hmoo rau kev puas tsuaj mus tas li," nws hais ntxiv.

Yog tias koj tsis tuaj yeem koom nrog koj li Louboutins (nkag siab!), Sim nres nws kom ntau li ntau tau: "Koj yuav tsum sim tsis hnav pob taws ntev dua li ob rau peb teev nyob rau ib hnub, tab sis lub moos nres thaum koj zaum , "Brenner hais. (Thiab tiv thaiv kev puas tsuaj los ntawm kev ua Cov Qoj Ib Leeg rau Cov Poj Niam Uas Hnav Heels.)

Tab sis pob luj taws ntxiv rau ntau dua li tsuas yog koj cov khaub ncaws. "Qee tus poj niam hnav pob taws vim tias nws ua rau ob txhais ceg thiab taub qab zoo li zoo nkauj dua," Chu hais tawm. Tau qhab nia qhov perk mus tas li-thiab tsis tas yuav tso koj txhais taw ntawm kev pheej hmoo-nrog rau 12-feeb Booty-Boost Workout lossis Jada Pinkett Smith's Look-Kub-From-Behind Butt Workout.

Qhov chaw: APMA; Terry Mitchell, Tus Thawj Saib Xyuas Kev Kho Mob ntawm Vionic Group LLC, lub tuam txhab khau orthotic; Hebrew SeniorLife lub koom haum rau Kev Tshawb Fawb Kev Laus; JFAS; Archives ntawm tus cwj pwm kev sib deev; UAB; American Podiatric Medical Association.

Ntsuam xyuas rau