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Tiv thaiv neeg ua hauj lwm ntsig txog tus kab mob COVID-19
Daim Duab: Tiv thaiv neeg ua hauj lwm ntsig txog tus kab mob COVID-19

Zoo Siab

Lub sijhawm xyoo 2019 xaus, tus kabmob tshiab tau pib kis rau tibneeg. Tus kab mob no, hu ua SARS-CoV-2, ua rau muaj tus mob hu ua COVID-19.

SARS-CoV-2 tuaj yeem sib kis yooj yim ntawm ib tus neeg mus rau lwm tus. Feem ntau nws ua li no los ntawm kev ua pa tawm uas tsim los thaum ib tug neeg nrog tus tham nrog tus kabmob, hnoos, lossis txham uas nyob ze koj thiab cov tee dej rau hauv koj.

Tej zaum koj yuav kis tau tus mob SARS-CoV2 yog tias koj chwv koj lub qhov ncauj, qhov ntswg, lossis qhov muag tom qab kov lub nplaim lossis khoom uas muaj tus kab mob. Txawm li cas los xij, qhov no tsis tau xav tias yog txoj hauv kev tseem ceeb uas tus kabmob kis mus.

Ntev npaum li cas tus mob coronavirus nyob rau thaj chaw?

Kev tshawb nrhiav tseem niaj hnub ua mus rau ntau yam ntawm SARS-CoV-2, suav nrog ntev npaum li cas nws tuaj yeem nyob rau ntau thaj chaw. Txog tam sim no, ob txoj kev tshawb nrhiav tau luam tawm ntawm cov ncauj lus no. Peb yuav tham txog qhov lawv tshawb pom hauv qab no.


Thawj qhov kev tshawb fawb tau luam tawm hauv New England Journal of Medicine (NEJM). Rau qhov kev tshawb fawb no, tus qauv ntawm tus kab mob aerosolized tau thov rau thaj chaw sib txawv.

Tau muab luam tawm hauv The Lancet. Hauv txoj kev tshawb fawb no, ib lub tee dej uas muaj cov kab mob tau muab tso rau saum npoo.

Hauv ob txoj kev tshawb fawb, cov nplaim uas cov kab mob tau siv dhau ntawm kev ua haujlwm ntawm chav sov. Kev kuaj tau sau nyob rau ntawm cov sijhawm sib txawv, uas tom qab ntawd siv los xam tus nqi ntawm cov kabmob muaj txiaj ntsig.

Nco ntsoov: Txawm hais tias SARS-CoV-2 tuaj yeem tshawb pom ntawm cov chaw no rau lub sijhawm ntev npaum li cas, qhov muaj peev xwm kis tau tus kabmob, vim yog ib puag ncig thiab lwm yam mob, tsis paub.

Yas

Ntau yam khoom siv uas peb niaj hnub siv yog ua los ntawm cov yas. Qee cov qauv suav nrog, tab sis tsis txwv rau:


  • cov zaub mov ntim khoom
  • cov taub dej thiab ntim mis
  • credit card
  • cov chaw taws teeb thiab cov cuab yeej tswj hwm game
  • lub teeb hloov pauv
  • khoos phis tawj keyboards thiab nas
  • ATM nyees khawm
  • cov khoom ua si

NEJM tsab xov xwm kuaj pom tus kab mob ntawm cov yas txog li 3 hnub. Txawm li cas los xij, cov kws tshawb fawb hauv Lancet kawm pom tias lawv tuaj yeem tshawb pom tus kabmob ntawm cov yas ntev dua - ntev txog 7 hnub.

Hlau

Hlau siv nyob rau hauv ntau yam khoom uas peb siv txhua hnub. Qee cov hlau nquag muaj xws li hlau stainless thiab tooj liab. Piv txwv li:

Stainless hlau

  • sab tes ua haujlwm
  • tub yees
  • hlau tes tuav
  • yuam sij
  • cutlery
  • lauj kaub thiab lauj kaub
  • muaj cov khoom lag luam

Tooj liab

  • npib
  • cookware
  • nyiaj-kub
  • xaim hluav taws xob

Thaum tsab xov xwm NEJM tau pom tias tsis muaj cov kab mob zoo tuaj yeem pom ntawm cov hlau tsis huv tom qab 3 hnub, cov kws tshawb nrhiav rau Lancet tsab xov xwm tau pom tus kab mob muaj peev xwm nyob ntawm cov hlau xeb txog 7 hnub.


Cov neeg tshawb nrhiav hauv NEJM tsab xov xwm tseem soj ntsuam kev kis tus kab mob rau lub ntsej muag tooj liab. Tus kabmob no tsis tshua ruaj khov rau tooj liab, uas tsis muaj tus kabmob tuaj yeem kuaj tau tomqab 4 teev xwb.

Ntawv

Qee cov piv txwv ntawm cov ntawv lag luam muaj xws li:

  • ntawv nyiaj
  • ntawv sau thiab ntawv sau
  • cov ntawv xov xwm thiab ntawv xov xwm
  • cov ntaub so ntswg
  • daim phuam da dej
  • ntaub hoob nab

Txoj kev tshawb hauv Lancet pom tias tsis muaj cov kab mob zoo tuaj yeem pom ntawm cov ntawv luam tawm lossis daim ntawv so ntswg tom qab 3 teev. Txawm li cas los xij, tus kab mob no tuaj yeem tshawb pom ntawm cov ntawv nyiaj txog li 4 hnub.

Iav

Qee cov piv txwv ntawm cov iav khoom uas peb kov txhua hnub suav nrog:

  • qhov rais
  • tsom iav
  • dej haus
  • ntxaij rau TVs, computers, thiab smartphones

Tus Lancet tsab xov xwm pom tias tsis muaj tus kab mob nyob rau ntawm cov iav ntsa tom qab 4 hnub.

Duab Los Qhia

Qee qhov chaw cardboard uas koj tuaj yeem kov tau nrog suav cov khoom xws li ntim zaub mov thiab thawv xa khoom.

Qhov kev kawm NEJM tau pom tias tsis muaj cov kab mob tshwm sim ntawm cov duab los qhia tom qab 24 teev.

Ntoo

Cov khoom ntoo uas peb pom hauv peb lub tsev feem ntau yog khoom xws li cov rooj tog ntoo, rooj tog, thiab chaw nkaum.

Cov kws tshawb nrhiav hauv tsab xov xwm Lancet pom tau hais tias pom muaj tus kab mob zoo los ntawm ntoo chaw tsis tuaj yeem kuaj pom tom qab 2 hnub.

Cov kub thiab cov av noo puas tuaj yeem cuam tshuam rau tus mob coronavirus?

Cov kab mob tuaj yeem cuam tshuam los ntawm yam xws li kub thiab av noo. Raws li Cov Chaw Tiv Thaiv thiab Tswj Xyuas Kabmob (CDC), muaj sia nyob rau lub sijhawm luv luv ntawm kev kub thiab txias dua.

Piv txwv li, hauv ib qho kev soj ntsuam los ntawm Lancet tsab xov xwm, SARS-CoV-2 tseem nyob ruaj khov thaum muab ncu ntawm 4 ° C Celsius (txog 39 ° F).

Txawm li cas los xij, nws tau ua tiav tsis muaj teeb meem thaum muab kub thaum 70 ° C (158 ° F).

Hais txog khaub ncaws, khau, thiab pua plag tsev dab tsi?

Kev ruaj khov ntawm SARS-CoV-2 ntawm daim ntaub kuj tseem tau sim hauv qhov tau hais ua ntej. Nws pom tias tus kab mob siv tau tsis tuaj yeem rov qab los ntawm daim ntaub tom qab 2 hnub.

Feem ntau hais lus, nws tsis tsim nyog yuav tsum ntxuav koj cov khaub ncaws tom qab txhua zaus koj tawm mus. Txawm li cas los xij, yog tias koj tsis muaj peev xwm tswj xyuas lub cev kom deb ntawm lwm tus, lossis yog ib tus neeg tau hnoos lossis txham uas nyob ze koj, nws yog lub tswv yim zoo kom ntxuav koj cov khaub ncaws.

Ib txoj kev tshawb fawb txog Kev Tiv Thaiv Kab Mob Kis Thaum Muaj Xwm Txheej Txheeb xyuas tias thaj chaw twg hauv tsev kho mob tau pom zoo rau SARS-CoV-2. Ntau qhov kev ua tau zoo tau pom los ntawm cov qauv hauv av. Ib nrab ntawm cov hnoos qeev los ntawm nkawm khau ntawm ICU cov neeg ua haujlwm tseem kuaj tau zoo.

Tsis paub meej tias SARS-CoV-2 tuaj yeem nyob ntev li cas rau hauv plag tsev thiab khau. Yog tias koj muaj kev txhawj xeeb txog qhov no, xav txog kev hle koj nkawm khau ntawm koj lub qhov rooj sai li sai tau thaum koj mus txog tsev. Koj kuj tseem tuaj yeem so cov tawv ntoo ntawm koj nkawm khau nrog siv tshuaj tua kab mob tom qab tawm mus.

Yuav ua li cas txog cov zaub mov thiab dej?

Tus kabmob tshiab puas tuaj yeem nyob hauv peb cov zaubmov lossis dej haus? Cia peb mob siab saib cov ntsiab lus no.

Tus mob coronavirus puas tuaj yeem muaj txoj sia nyob ntawm cov zaub mov?

CDC sau tseg tias muaj tus kabmob coronaviruses, ua ib pawg kab mob, feem ntau ntawm cov khoom lag luam khoom noj thiab ntim khoom. Txawm li cas los xij, lawv lees paub tias koj tseem yuav tsum tau ceev faj thaum saib xyuas cov zaub mov ntim khoom noj uas tuaj yeem tsis huv.

Raws li Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA), tam sim no muaj cov zaub mov lossis zaub mov ntim tau cuam tshuam nrog kis tus mob SARS-CoV-2. Lawv tseem nco ntsoov tias nws tseem ceeb heev kom ua raws li kev ua zaub mov kom zoo.

Nws ib txwm yog txoj cai zoo ntawm tus ntiv tes xoo los ntxuav cov txiv hmab txiv ntoo thiab zaub tshiab nrog dej huv, tshwj xeeb yog tias koj npaj noj lawv nyoo. Koj kuj tseem yuav xav siv cov ntaub so ntawm lub hnab yas lossis khob zaub mov uas koj tau yuav.

Nws yog ib qho tseem ceeb uas yuav tau ntxuav koj txhais tes kom huv nrog xab npum thiab dej sov hauv qhov chaw noj mov. Qhov no suav nrog:

  • tom qab tuav thiab khaws cov khoom noj noj haus
  • ua ntej thiab tom qab npaj zaub mov
  • ua ntej noj mov

Tus mob coronavirus puas tuaj yeem nyob hauv dej tau?

Tsis paub meej tias ntev npaum li cas SARS-CoV-2 tuaj yeem muaj sia nyob hauv dej. Txawm li cas los xij, kev tshawb xyuas qhov muaj sia nyob ntawm tus kab mob coronavirus tib neeg hauv kev lim dej.

Qhov kev tshawb pom no pom tias cov kabmob coronavirus tau poob qis li 99.9 feem pua ​​tom qab 10 hnub hauv chav tso dej sov. Tus kabmob coronavirus uas tau kuaj pom muaj kev nyab xeeb ntau dua nyob rau hauv qis dua dej thiab tsis tshua nyob ruaj rau ntawm qhov kub siab dua.

Yog li ntawd nws txhais li cas rau kev haus dej? Nco ntsoov tias peb cov txheej txheem dej kho peb cov dej haus ua ntej peb haus nws, uas yuav tsum tsis txhob tua tus kab mob. Raws li CDC, SARS-CoV-2 hauv cov dej haus.

Puas yog tus mob coronavirus tseem tuaj yeem siv tau thaum nws nyob ntawm ib sab?

Vim tias SARS-CoV-2 nyob hauv ib qho chaw tsis txhais tau tias koj yuav kis nws. Tab sis vim li cas xyov yog qhov no?

Cov kab mob kis tau zoo li tus kab mob coronaviruses yuav nkag siab zoo rau cov xwm txheej ib puag ncig thiab tuaj yeem poob kev ruaj ntseg ntev mus. Qhov ntawd txhais tau hais tias ntau thiab ntau dua ntawm cov kab mob sib kis ntawm ib qho chaw yuav dhau los ua tsis zoo thaum lub sijhawm dhau mus.

Piv txwv li, hauv kev kawm txog NEJM qhov kev ruaj ntseg, tus kab mob siv tau tshawb pom ntawm stainless hlau txog li 3 hnub. Txawm li cas los xij, tus nqi tus kab mob (titer) tau pom tias tau poob qis dua tom qab 48 teev ntawm thaj chaw no.

Txawm li cas los xij, tsis txhob tso koj tus neeg zov tam sim no. Tus nqi ntawm SARS-CoV-2 uas xav tau los tsim kev kis mob yog. Vim tias qhov no, nws tseem tseem ceeb kom ua tib zoo saib xyuas nrog cov khoom muaj phom sij lossis thaj chaw.

Kev ntxuav tu npoo npoo av

Vim tias SARS-CoV-2 tuaj yeem nyob rau ntau qhov chaw ntev txog ob peb teev txog ntau hnub, nws yog qhov tseem ceeb uas yuav tau ua cov kauj ruam los ntxuav qhov chaw thiab cov khoom uas yuav kis tau tus kab mob.

Yog li koj yuav ua li cas thiaj ntxuav tu qhov chaw hauv koj lub tsev zoo? Ua raws li cov lus qhia hauv qab no.

Koj yuav tsum ntxuav dabtsi?

Ua kom pom tseeb ntawm qhov chaw siab. Nov yog yam uas koj lossis lwm tus hauv koj tsev neeg sib chwv nyob niaj hnub thaum koj ua cov haujlwm txhua hnub. Qee cov qauv suav nrog:

  • txawj ua tsev teb
  • cov leeg ntawm cov cuab yeej siv, xws li lub qhov cub thiab tub yees
  • lub teeb hloov pauv
  • kais dej thiab tog dej
  • tso zis tso quav
  • cov rooj thiab cov rooj zaum
  • countertops
  • staircase railings
  • khoos phis tawj siv computer thiab nas
  • handheld electronics, xws li cov xov tooj, ntsiav tshuaj, thiab cov tswj game game

Ntxuav lwm qhov chaw, khoom, thiab khaub ncaws raws li xav tau lossis yog koj xav tias muaj qhov av tsis huv.

Yog tias ua tau, sim hnav cov hnab looj tes pov tseg thaum ntxuav. Nco ntsoov muab pov tseg kom sai li sai tau thaum koj ua tiav.

Yog tias koj tsis muaj hnab looj tes, tsuas yog nco ntsoov ntxuav koj txhais tes kom huv si nrog xab npum thiab dej sov tom qab koj ntxuav.

Dab tsi yog cov khoom lag luam zoo tshaj plaws uas siv los ntxuav?

Raws li CDC, koj tuaj yeem siv los ntxuav tsev neeg thaj chaw. Ua raws li cov lus qhia ntawm daim ntawv lo thiab tsuas yog siv cov khoom no nyob rau ntawm cov chaw uas lawv tsim nyog rau.

Cov tshuaj ntxuav tsev dawb tuaj yeem siv thaum tsim nyog. Los tov koj li tov tshuaj dawb, CDC siv yog:

  • 1/3 khob tshuaj dawb rau ib nkas loos dej
  • 4 teaspoon ntawm tshuaj dawb rau ib quart dej

Siv kev saib xyuas thaum ntxuav cov khoom siv hluav taws xob. Yog tias cov lus qhia ntawm cov chaw tsim khoom tsis muaj, siv cov ntaub so uas muaj cawv los sis 70 feem pua ​​ethanol tshuaj tsuag los ntxuav cov khoom siv hluav taws xob. Nco ntsoov qhuav lawv kom huv yog li ua kua tsis txuam hauv qhov khoom.

Thaum ua ntxhua khaub ncaws, koj tuaj yeem siv koj cov xab npum tsis tu ncua. Sim siv qhov chaw dej sov tshaj plaws uas tsim nyog rau hom khaub ncaws uas koj ntxhua khaub ncaws. Tso cov khaub ncaws ntxhua qhuav kom huv ua ntej muab tso.

Hauv qab kab

Qee qhov kev tshawb fawb tau ua nyob ntev npaum li cas tus kabmob tshiab no, uas yog hu ua SARS-CoV-2 tuaj yeem nyob rau ntawm thaj chaw. Tus kabmob ua mob ntev tshaj plaws ntawm cov yas thiab cov hlau tsis huv. Nws tsis tshua ruaj khov rau ntawm daim ntaub, ntawv, thiab duab los qhia.

Peb tseem tsis tau paub tias tus kab mob no tuaj yeem nyob hauv zaub mov thiab dej tau ntev npaum li cas. Txawm li cas los xij, tsis muaj cov ntaub ntawv sau cia ntawm COVID-19 uas cuam tshuam nrog zaub mov, ntim zaub mov, lossis dej haus.

Txawm hais tias SARS-CoV-2 tuaj yeem ua tsis tiav hauv cov xuab moos mus rau ib hnub, koob tshuaj ntau npaum li cas tuaj yeem ua rau tus kab mob tseem tsis tau paub. Nws tseem tseem ceeb heev kom tu cev kom huv thiab ntxuav kom huv rau qhov chaw tau zoo lossis muaj cuab kav raug mob nyob sab hauv tsev.

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