Qhov Kev Xyaum Ua Pilates Pab Koj Ua kom Lub Cev Rog Poob Lawm?

Zoo Siab

• Pilates puas ua qoj ib ce zoo rau kom poob phaus?
• Tshawb fawb zoo li cas?
• Pilates hlawv pes tsawg calories?
• Yuav ua li cas cov calories ua rau poob phaus?
• Koj yuav tsum xyaum Pilates pes tsawg zaus?
• Dab tsi yog qhov tshwm sim Pilates?
• Cov lus qhia rau qhov poob phaus
• Nqa Nyiaj

Pilates puas ua qoj ib ce zoo rau kom poob phaus?

Pilates yog ib qhov nrov ntawm kev ua kom lub zog qis. Nws ua hauj lwm zoo rau kev ua kom nruj, tsa cov nqaij ntshiv, thiab txhim kho lub cev sawv.

Kev xyaum Pilates tuaj yeem muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv thiab pab koj tuav kom lub cev noj qab nyob zoo.

Tsis tau, Pilates tuaj yeem tsis muaj txiaj ntsig zoo rau qhov kev poob phaus raws li lwm cov kev tawm dag zog, xws li khiav lossis ua luam dej. Yog vim tias koj yuav hlawv cov calories tsawg hauv kev sim ua Pilates cov chav kawm ntau dua li koj tau ua lwm yam kev tawm dag zog.

Tab sis yog tias koj nyiam Pilates cov chav kawm koj yuav yog ntau dua los ua raws li koj lub cev kev nquag los ntawm kev noj cov chav kawm no tsis tu ncua. Koj tseem yuav muaj feem ua kom lub neej noj qab nyob zoo thiab.

Yog tias koj lub hom phiaj yog poob phaus, sim ua ke Pilates nrog kev noj zaub mov zoo thiab lwm hom kev tawm dag zog. Lwm Txoj Kev Kuaj Nrog rau kev xyaum ua kom muaj zog thiab lwm yam kev tawm dag zog xws li taug kev, ua luam dej, khiav, lossis caij tsheb kauj vab.

Nyeem rau kom paub ntau ntxiv txog cov txiaj ntsig ntawm Pilates thiab lub luag haujlwm nws tuaj yeem ua kom pab koj poob phaus.

Tshawb fawb zoo li cas?

Kev tshawb fawb ntawm Pilates rau poob phaus yog sib xyaw.

Ib ntawm xyoo 2017 tau pom txog 37 tus pojniam rog lossis rog dhau lub hnub nyoog 30 txog 50. Cov kws tshawb nrhiav pom tias xyaum Pilates rau yim lub limtiam tau txais txiaj ntsig zoo rau:

• poob phaus
• txo qis BMI
• toning lub duav
• txo qis hauv plab thiab lub duav ncig

Nws ua rau tsis muaj qhov sib txawv hauv cov nqaij ntshiv lub cev (lub cev rog lub cev hnyav tawm ntawm tag nrho lub cev qhov hnyav) txawm hais tias.

Qhov no tau muab piv rau pab pawg tsis ua kev tawm dag zog thaum lub sijhawm no.

Lwm qhov pom tus poj niam postmenopausal hnub nyoog 59 txog 66 xyoo. Nws pom tias 12 lub lis piam kev xyaum lev Pilates ua rau tsis muaj kev hloov hauv lub cev kev sib xyaw.

Tab sis cov neeg koom tau ua rau nce plab, sab sauv, thiab sab ceg qis zog. Cov kws tshawb nrhiav xav tias tsis muaj kev hloov pauv ntawm lub cev vim tias cov poj niam hauv txoj kev tshawb no tsis hloov lawv cov pluas noj.

Tseem muaj los ntawm 2015 uas pom tias Pilates tuaj yeem ua haujlwm rau kev tswj hwm qhov mob nraub qaum thiab lwm qhov kev kho kom raug mob. Tab sis xav tau kev tshawb fawb ntxiv.

Tsis txhob sim Pilates yog tias koj tau raug mob lossis raug mob yam tsis tau lus tso cai los ntawm tus kws kho mob.

Pilates hlawv pes tsawg calories?

Qhov ntau ntawm cov calories uas koj yuav hlawv hauv Pilates nyob ntawm koj qhov hnyav tam sim no, yog tias koj tab tom ua chav kawm lossis hloov kho chav kawm, thiab theem nyuaj ntawm chav kawm.

Rau ib tus neeg twg uas muaj kwv yees li 150 phaus, ib chav kawm 50 feeb Pilates hauv chav kawm ua ntej pib hlawv tawm kwv yees li 175 calories. Ib chav kawm siab tshaj 50 feeb ua rau kwv yees li 254 calories.

Koj yuav hlawv cov calories ntau nyob hauv Pilates chav hloov kho lossis ib qhov twg los ntawm Pilates qhov ua kom koj lub plawv nce siab.

Yuav ua li cas cov calories ua rau poob phaus?

Txo 1 phaus, koj yuav tsum hlawv txog 3,500 calories.

Yog tias koj lub hom phiaj yog kom poob ceeb thawj, koj tuaj yeem xav sim qoj ib ce xws li taug kev, khiav, lossis caij luv thij, ntxiv rau Pilates. Kuj tseem tsom rau kev noj zaub mov zoo nrog lub cev tsis muaj protein, tseem nplej, txiv hmab txiv ntoo, thiab zaub.

Koj yuav tsum xyaum Pilates pes tsawg zaus?

Yog tias koj tshiab Pilates, sim xyaum 2 mus rau 3 zaug hauv ib lub lis piam kom paub txhua yam txiaj ntsig.

Koj tseem tuaj yeem sim kawm qib siab ntxiv Pilates zoo li Pilates reformer chav kawm thiab chav sib txuas ua ke zoo li Piloxing (Pilates thiab ntaus nrig) ​​lossis Yogalates (yoga thiab Pilates.)

Koj yuav hlawv cov calories ntau nyob hauv cov chav kawm ntawv lub cev tag nrho ntau dua li chav Pilates ib txwm muaj.

Yog tias koj tab tom sim rog kom poob ceeb thawj, koom nrog hauv cov kev sib xyaw ua ke no ob peb zaug hauv ib lub lim tiam kom ua tiav tau zoo tshaj plaws. Koj tuaj yeem tuaj yeem hloov Pilates lwm chav nrog lub zog kev cob qhia ua haujlwm (nrog rau hnyav) thiab kev tawm dag zog cardio.

Ua ke Pilates nrog lwm cov kev qhia tawm ntawm lub cev thiab kev tawm dag zog, ntxiv rau kev noj zaub mov kom lub cev zoo, yog txoj hauv kev zoo rau koj cov leeg ua kom yuag thiab pab kom koj ua tiav cov phiaj.

Dab tsi yog qhov tshwm sim Pilates?

Qhov "Pilates effect" yog lub tswv yim tias kev xyaum Pilates tuaj yeem ua rau nce kev sawv, mob nqaij, thiab lub ntsej muag tseem ceeb.

Qhov tshwm sim ntawm qhov no "ua rau" yog tias nws yuav tshwm sim koj tau poob ceeb thawj. Qhov ntawd vim tias yog tias koj tau nce los yog txo koj cov leeg, koj yuav zoo rau txhua tus, txawm tias koj tsis tau yuag dua.

Cov lus qhia rau qhov poob phaus

Kev tawm dag zog yog qhov tseem ceeb rau qhov kev poob phaus, tab sis nws tseem ceeb ib yam nkaus rau koj kev noj haus.

Noj zaub mov zoo thiab khoom txom ncauj nrog cov nqaij ntshiv, zaub, txiv hmab txiv ntoo, thiab nplej.

Mus ntsib koj tus kws kho mob lossis tus neeg noj zaub mov los tsim cov phiaj xwm khoom noj rau koj lub hom phiaj. Rau kev nyab xeeb, tsis txhob noj tsawg dua 1,200 calories ib hnub twg.

Nqa Nyiaj

Pilates yog ib qho kev ua tau zoo raug qis. Nws tuaj yeem muaj txiaj ntsig zoo rau toning li cov leeg, toning cov tub ntxhais, thiab txhim kho kev coj sawv.

Nws kuj tseem tuaj yeem pab ua kom rov zoo los ntawm mob nraub qaum thiab lwm yam kev raug mob los ntawm kev ntxiv dag zog rau thaj chaw muaj mob.

Yog tias koj tab tom nrhiav kom poob ceeb thawj, koj tuaj yeem sib xyaw Pilates rau hauv koj txoj kev npaj nyab xeeb. Xyaum Pilates thiab tswj kev noj qab haus huv kev noj qab haus huv thiab kev ua neej zoo rau kev ua haujlwm zoo tshaj plaws.

Nco ntsoov nrog koj tus kws kho mob ua ntej pib ua cov kev tawm dag zog tshiab.