Mob Migraines ntev npaum li cas? Dab Tsi Yuav Cia Siab

Zoo Siab

• Dab tsi yuav tshwm sim hauv theem kev ceeb toom
• Dab tsi tshwm sim nrog aura
• Dab tsi tshwm sim los ntawm kev mob taub hau mob taub hau
• Dab tsi tshwm sim tom qab cov tsos mob ntawm aura thiab mob taub hau
• Yuav ua li cas thiaj pom kev pab
• Tshuaj kho tsev
• Cov tshuaj OTC
• Daim ntawv yuav tshuaj noj
• Thaum twg mus ntsib koj tus kws kho mob

Nws yuav ua siab ntev ntev li cas?

Ib qho mob taub hau tuaj yeem nyob rau txhua qhov chaw ntawm 4 txog 72 teev. Nws yuav nyuaj rau kwv yees ntev npaum li cas ib tug neeg mob taub hau yuav kav, tab sis kev them nyiaj nws txoj kev kawm yuav pab tau.

Cov migraines feem ntau tuaj yeem faib ua plaub lossis tsib theem sib txawv. Cov no suav nrog:

• ceeb toom (premonitory) theem
• aura (tsis niaj hnub nyob hauv)
• mob taub hau, lossis nres lub ntsiab
• lub sijhawm daws teeb meem
• rov ua haujlwm (qib siab) theem

Qee ntu ntawm no tsuas yog siv sijhawm luv luv xwb, lwm qhov kuj yuav kav ntev dua. Koj yuav tsis hnov ​​txhua theem nrog txhua mob taub hau koj muaj. Khaws cov ntawv xov xwm kev mob taub hau tuaj yeem pab koj taug qab txhua tus qauv thiab npaj rau dab tsi tuaj.

Kav tsij nyeem kom kawm paub ntau ntxiv txog txhua qib, koj tuaj yeem ua dab tsi txhawm rau nrhiav kev kho kom zoo, thiab thaum twg pom koj tus kws kho mob.

Dab tsi yuav tshwm sim hauv theem kev ceeb toom

Qee zaum, yastes yauv tuaj yeem pib nrog cov tsos mob uas tsis muaj dab tsi ua rau mob taub hau.

Cov tsos mob no suav nrog:

• yees ib co khoom noj
• nce nqhis dej
• caj dab txhav txhav
• kev txob taus lossis lwm yam kev hloov siab
• nkees
• ntxhov siab

Cov tsos mob no tuaj yeem nyob txhua qhov chaw ntawm 1 txog 24 teev ua ntej pib mob aura lossis mob taub hau pib.

Dab tsi tshwm sim nrog aura

Nyob nruab nrab ntawm 15 mus rau 25 feem pua ​​ntawm cov tib neeg uas muaj mob pob qij txha muaj kev nkees. Cov tsos mob Aura yuav tshwm sim ua ntej mob taub hau, lossis nres lub ntsiab, tshwm sim.

Aura suav nrog ntau yam ntawm cov tsos mob neurological. Koj tuaj yeem pom:

• dawb pob
• tsaus me ntsis
• txim taws lossis "hnub qub"
• teeb nyem
• zigzag kab

Koj yuav xav tias:

• loog lossis tingling
• tsis muaj zog
• kiv taub hau
• kev ntxhov siab lossis kev ntxhov siab

Tej zaum koj yuav muaj kev ntxhov siab rau kev hais lus thiab hnov. Tsawg zaus kawg, tsaus muag thiab ib ce tuag tes tuag taw muaj peev xwm ua tau.

Cov tsos mob ntawm Aura tuaj yeem tsawg kawg nyob txhua qhov chaw ntawm 5 feeb txog ib teev.

Txawm hais tias cov tsos mob no tshwm sim ua ntej mob taub hau rau cov neeg laus, nws yog ib qho ua tau rau lawv tshwm sim rau tib lub sijhawm. Cov menyuam yaus muaj qhov mob siab dua thaum lub sijhawm lawv muaj mob tob hau.

Qee qhov xwm txheej, aura cov tsos mob tuaj yeem mus thiab mus yam tsis muaj tus coj ua mob taub hau.

Dab tsi tshwm sim los ntawm kev mob taub hau mob taub hau

Feem ntau cov qhov yaum yauv tsis muaj nrog tus tsos mob aura. Cov migraines tsis muaj aura yuav txav ncaj qha los ntawm theem ceeb toom mus rau theem mob taub hau.

Cov tsos mob taub hau feem ntau yuav zoo ib yam rau migraines nrog thiab tsis muaj aura. Lawv suav nrog:

• mob qa rau ib qho lossis ob sab ntawm koj lub taub hau
• rhiab rau lub teeb, suab nrov, tsw ntxhiab, thiab txawm kov
• qhov muag plooj
• xeev siab
• ntuav
• tsis qab los noj mov
• lub teeb ci ntsa iab
• kev mob hnyav nrog lub cev ua si lossis lwm yam kev txav

Rau ntau tus neeg, cov tsos mob hnyav heev uas lawv tsis tuaj yeem ua haujlwm lossis txuas ntxiv nrog lawv cov haujlwm txhua hnub.

Cov theem no yog qhov tsis tau paub tshaj plaws, nrog ntu ntu ntev ntev nyob qhov twg los ntawm ob peb teev mus rau ob peb hnub.

Dab tsi tshwm sim tom qab cov tsos mob ntawm aura thiab mob taub hau

Ntau lub duav mob taub hau maj mam ploj zuj zus hauv kev siv. Qee tus neeg pom tias kev pw ntawm 1 mus rau 2 teev yog txaus kom txo lawv cov tsos mob. Cov menyuam tsuas xav tau sijhawm li ob peb feeb los pom qhov tshwm sim. Nov yog qhov kev paub daws teeb meem.

Raws li kev mob taub hau pib nqa, koj yuav tuaj yeem tshwm sim ib theem. Qhov no tuaj yeem suav nrog qhov zoo nkaus li qaug zog lossis dhau ntawm elation. Tej zaum koj yuav xav tias zoo li npau taws, kiv taub hau, meej pem, lossis qaug zog.

Feem ntau, koj cov tsos mob nyob rau theem ua kom rov qab yuav ua khub nrog cov tsos mob uas koj tau ntsib nyob rau theem ceeb toom. Piv txwv li, yog tias koj plam qhov koj tsis qab los nyob rau theem ceeb toom tam sim no koj yuav pom tias koj tsis zoo.

Cov tsos mob no tuaj yeem mob li ib hnub lossis ob hnub tom qab koj mob taub hau.

Yuav ua li cas thiaj pom kev pab

Nws tsis muaj ib txoj kev los kho kev mob taub hau. Yog tias koj lub pob txha taub hau tsis zoo, koj tuaj yeem siv cov tshuaj yuav tom khw (OTC) los kho cov tsos mob raws li lawv tau tshwm sim.

Yog tias koj cov tsos mob muaj mob ntev lossis mob hnyav, kev kho mob OTC yuav tsis pab. Koj tus kws kho mob tuaj yeem sau tshuaj kom muaj zog ntau dua los kho cov tsos mob uas twb muaj lawm thiab pab tiv thaiv kev mob taub hau rau yav tom ntej.

Tshuaj kho tsev

Qee zaum, kev hloov pauv koj ib puag ncig zoo yuav txaus rau txo ntau ntawm koj cov tsos mob.

Yog tias koj tuaj yeem, nrhiav kev nplij siab nyob hauv chav tsev ntsiag to nrog lub teeb pom kev zoo tsawg. Siv cov teeb siv chaw siv ua ntej teeb pom kev zoo, thiab kos cov chaw nkaum lossis ntaub thaiv los thaiv lub hnub ci.

Lub teeb ntawm koj lub xov tooj, khoos phis tawj, TV, thiab lwm cov khoom siv hluav taws xob yuav ua rau koj cov tsos mob ntau dua, yog li txwv koj lub sijhawm tshuaj ntsuam yog tias ua tau.

Thov kev txias ua kom txias thiab zaws koj lub tuam tsev kuj tseem tuaj yeem ua kom mob siab. Yog tias koj tsis hnov ​​qab xav tsaug zog, txhawb koj txoj kev siv dej los kuj yuav pab tau thiab.

Koj kuj yuav tsum ua tib zoo saib xyuas thiab zam zam qhov uas ua rau koj cov tsos mob. Qhov no yuav pab txo cov kev mob tshwm sim uas koj muaj tam sim no thiab tiv thaiv lawv los ntawm kev rov ua dua.

Yam tshwm sim muaj xws li:

• kev ntxhov siab
• cov zaub mov
• hla kev noj haus
• haus nrog dej cawv los yog muaj caffeine
• ib co tshuaj kho mob
• ua ntau hom lossis ua tsis zoo pw tsaug zog
• kev hloov hormonal
• huab cua hloov
• mob pob ntseg thiab lwm yam kev raug mob taub hau

Cov tshuaj OTC

Cov tshuaj kho mob OTC tuaj yeem pab nrog cov tsos mob uas mob sib khuav lossis tsis muaj kis. Cov kev xaiv dav dav muaj xws li tshuaj aspirin (Bayer), ibuprofen (Advil), thiab naproxen (Aleve).

Yog tias koj cov tsos mob hnyav dua, koj tuaj yeem xav sim ib hom tshuaj uas muaj qhov kho ua kom mob ntxiv thiab mob kas fes, xws li Excedrin. Caffeine muaj qhov cuam tshuam rau ob leeg txhais thiab kho mob pob qij txha, yog li koj tsis txhob sim ua qhov no tshwj tsis yog tias koj ntseeg tau tias caffeine tsis yog ua rau koj.

Daim ntawv yuav tshuaj noj

Yog tias OTC cov kev xaiv tsis ua hauj lwm zoo, mus ntsib koj tus kws kho mob. Tej zaum lawv tuaj yeem sau tshuaj noj kom muaj zog, xws li triptans, ergots, thiab opioids, los pab ua kom mob mob yooj yim. Lawv kuj tuaj yeem sau tshuaj noj kom pab txo qhov xeev siab.

Yog tias koj lub pob txha taub hau mob mus ntev, koj tus kws kho mob kuj tseem yuav sau ntawv noj tshuaj kom pab tiv thaiv kev mob taub hau rau yav tom ntej. Qhov no yuav suav nrog:

• beta-blockers
• calcium channel blockers
• tshuaj thaiv kab mob
• tshuaj tiv thaiv kab mob
• CGRP cov thaiv kev

Thaum twg mus ntsib koj tus kws kho mob

Yog tias koj tau ntsib kev mob taub hau thawj zaug, koj tuaj yeem kho koj tus mob nrog kev kho mob hauv tsev thiab cov tshuaj OTC.

Tab sis yog tias koj tau muaj ntau yam mob pob, koj yuav tau teem sijhawm nrog koj tus kws kho mob. Lawv tuaj yeem soj ntsuam koj cov tsos mob thiab tsim kho hom phiaj kho raws li koj tus neeg xav tau.

Koj yuav tsum ntsib koj tus kws kho mob tam sim ntawd yog tias:

• koj cov tsos mob pib tom qab raug mob taub hau
• koj cov tsos mob ntev dua 72 teev
• koj muaj hnub nyoog 40 tawm xyoo lossis laus dua thiab muaj kev mob taub hau thawj zaug