8 cov zaub mov tseem ceeb uas ua rau cov khoom noj tsis haum

Zoo Siab

• 1. Cov txiv laum huab xeeb
• 2. Noj nqaij nruab deg
• 3. Nyuj cov kua mis
• 4. Cov nqi roj
• 5. Qe
• 6. Cov nplej
• 7. Ntses
• 8. Taum

Cov khoom noj xws li qe, mis thiab txiv laum huab xeeb yog lub luag haujlwm tseem ceeb ua rau muaj kev fab tshuaj rau cov zaub mov, ib qho teeb meem uas tshwm sim vim muaj kev cuam tshuam ntawm lub cev tiv thaiv kab mob tiv thaiv cov zaub mov uas tau noj.

Cov tsos mob ntawm kev phiv zaub mov muaj ntau rau cov menyuam yaus thiab menyuam yaus, tab sis tuaj yeem tshwm sim thaum muaj hnub nyoog. Nws kuj tseem muaj peev xwm tsim kev tsis haum rau cov zaub mov uas ib tus neeg twb tau noj nyob rau hauv kev noj haus, txawm hais tias ntau xyoo, thiab nws yog ib qho tseem ceeb kom paub txog cov tsos mob. Paub cov tsos mob ntawm kev phiv zaub mov.

Ntawm no yog 8 lub hom zaub mov tseem ceeb uas tuaj yeem ua rau cov zaub mov ua xua:

1. Cov txiv laum huab xeeb

Peanut kev ua xua ua rau cov tsos mob xws li khaus tawv nqaij nrog cov pob liab liab, txhaws qa nyob hauv caj pas, qhov ncauj tawm, ua pa lossis los ntswg lossis ua qee qhov tshwm sim, xeev siab.

Txhawm rau kho, cov txiv laum huab xeeb thiab txhua yam khoom uas siv cov txiv laum huab xeeb hauv lawv cov muaj pes tsawg leeg yuav tsum tau muab tshem tawm ntawm cov khoom noj, thiab nws yog qhov tseem ceeb yuav tsum nyeem cov ntawv ntawm cov zaub mov tiav ua kom paub lawv lub xub ntiag.

Rau cov neeg uas muaj kev tsis haum khoom noj, txawm tias muaj mob me me, kev pom zoo nrog cov txiv laum huab xeeb thiab lawv lub zog, vim qhov no yog ib qho ntawm cov zaub mov uas feem ntau ua rau muaj kev phiv tshuaj, qhov mob uas yuav tsum tau saib xyuas thiab kho tam sim, vim hais tias thaum tsis kho tau sai muab txoj sia txov txoj sia. Paub yuav ua li cas paub cov tsos mob ntawm tus mob anaphylaxis.

2. Noj nqaij nruab deg

Kuj tseem hu ua cov nqaij nruab deg, cov nqaij nruab deg suav nrog cov nyom xws li cws, roob ris thiab cw, thiab mollusks, xws li qwj nplais, kab noj hniav thiab scallops.

Qhov no yog ib qho ua rau muaj kev phom sij tshaj plaws, thiab tuaj yeem ua rau cov tsos mob xws li ntuav, raws plab, kev zom zaub mov tsis zoo, khaus lub cev, ua teeb meem nyuaj, nqos lossis tawv nqaij xiav, mob hlwb tsis meej pem thiab cov mem tes tsis muaj zog.Yog li, rau cov tib neeg uas twb tau ntsib ib qho kev tsis haum ntawm zaub mov, nws raug nquahu kom tsis suav cov zaub mov no ntawm cov khoom noj kom zoo.

Ib qho ntxiv, yog tias koj muaj cov tsos mob tshwm sim, txawm li cas los xij me ntsis nws yuav yog tom qab noj cov zaub mov no, yuav tsum tau nrhiav lub chaw noj qab haus huv uas ze tshaj plaws.

3. Nyuj cov kua mis

Feem ntau ntawm kev fab rau cov mis nyuj muaj nyob rau thawj xyoo ntawm lub neej, thiab cov neeg no kuj nyiam ua xua rau mis los ntawm lwm yam tsiaj xws li tshis thiab yaj.

Cov tsos mob tshwm sim sai sai tom qab noj thiab nyob rau ntawm cov feem ntau yog raws plab, txawm li cas los xij, khaus, mob plab thiab ntuav kuj tuaj yeem tshwm. Yog li, nws raug nquahu kom ncua cov khoom uas yuav muaj nyuj cov mis thiab lwm tus tsiaj, txawm tias lawv yog cov ntawv sau cov hmoov. Kawm saib yuav ua li cas paub cov mis nyuj ua xua.

Yog tias qhov ua xua tawm hauv cov menyuam yaus, tus kws kho mob yaus yuav qhia tau cov mis zoo tshaj plaws los hloov cov mis nyuj ntawm cov tsiaj.

4. Cov nqi roj

Feem ntau cov oilseeds uas ua rau cov zaub mov ua xua yog almonds, hazelnuts, Brazil txiv ntoo thiab txiv ntoo cashew. Ntawm cov kev mob tshwm sim yog xeev siab, ntuav, ua nyuaj rau nqos, tawv nqaij thiab ntsej muag, ntswg ntswg lossis los ntswg lossis ua pa nyuaj.

Txhawm rau zam qhov kev tsis haum tshuaj, kev noj cov txiv hmab txiv ntoo thiab cov khoom lag luam uas muaj nyob hauv lawv cov khoom muaj pes tsawg leeg lossis cov khoom qub, xws li txiv mis, kua txiv, roj, roj, pastes thiab butter, yuav tsum raug ncua.

5. Qe

Kev ua xua rau lub qe tuaj yeem tshwm sim thaum menyuam yaus lossis neeg laus, thiab nthuav tawm cov tsos mob xws li khaus khaus los ntawm daim tawv nqaij liab, ntxiv rau cov teeb meem ua pa thiab mob plab.

Txhawm rau zam qhov no thiab lwm cov tsos mob hnyav, koj yuav tsum tshem tawm cov qe tawm ntawm cov zaub mov thiab ceev faj yog tias cov ntawv sau khoom muaj cov khoom xyaw xws li nqaij dawb lossis qe. Kawm seb kev kuaj mob thiab kho kab mob ua xua yog ua li cas.

6. Cov nplej

Kev ua xua rau hom qoob mog tuaj yeem tshwm rau txhua theem ntawm lub neej thiab cov tsos mob los ntawm kev ua xua no feem ntau yog xeev ntuav, ntuav, raws plab, mob taub hau thiab qee zaum, ua pa nyuaj.

Txo cov tsos mob, cov nplej yuav tsum tau muab tshem tawm ntawm cov khoom noj thiab txhua yam khoom noj uas siv hom qoob mog hauv nws cov muaj pes tsawg leeg. Hloov chaw, koj tuaj yeem siv amaranth, pob kws, oats, quinoa, mov thiab tapioca. Saib seb cov khoom noj muaj peev xwm ua tau li cas rau fab rau cov nplej.

7. Ntses

Tsis zoo li lwm yam zaub mov, kev ua xua rau cov ntses feem ntau tsuas yog tshwm sim hauv neeg laus thiab tsis txhais tau tias tus neeg yuav tsum zam txhua hom ntses, vim kev fab tshuaj tuaj yeem tsuas tshwm sim rau ib lossis ob peb hom sib txawv, xws li ntses, lossis swordfish los ntawm cov piv txwv. Ntxiv rau, kev ua xua rau ntses tsis tau txhais tau hais tias tus neeg yuav tsim kev phiv rau cov nqaij nruab deg, xws li cw thiab cw.

Cov tsos mob uas feem ntau tshwm sim yog xeev siab, ntuav, raws plab, khaus thiab liab tawm ntawm daim tawv nqaij, txhaws lossis los ntswg, txham, mob taub hau thiab mob loj tshaj plaws, mob hawb pob. Txhawm rau zam kom tsis txhob muaj kev tsis haum tshuaj noj, nws raug nquahu kom tshem cov khoom noj no ntawm cov khoom noj.

8. Taum

Soy yog ib qho ntawm cov ua xua uas txawm tias nws tsis nquag noj nplej, nws muaj nyob rau hauv cov khoom noj muaj ntau yam thiab tuaj yeem ua rau cov tsos mob xws li liab thiab khaus khaus ntawm lub cev thiab qhov ncauj, xeev siab, ntuav, raws plab thiab txhaws ntswg.

Yog li, nws pom zoo rau cov neeg uas muaj kev fab khoom noj, kuaj xyuas lub ntim ntawm txhua yam khoom ua ntej siv, kom tshem tau cov kua qaub los ntawm cov khoom noj kom tsis txhob muaj kev tsis haum tshuaj tawm.