8 Cov txiaj ntsig ntawm kev tawm hws nws nrog kub Yoga

Zoo Siab

• Dab tsi yog kub yoga?
• Dab tsi yog cov txiaj ntsig ntawm kev ua kom sov ntawm yoga?
• 1. Txhim kho qhov yooj
• 2. Hlawv ntau cov calories
• 3. Ua rau cov pob txha ceev
• 4. Txo kev ntxhov siab
• 5. Kev nyuaj siab yooj yim
• 6. Muab cov hlab plawv txhim kho
• 7. Txo cov ntshav qabzib kom ntau
• 8. ບຳ ລຸງ cov tawv nqaij
• Cov lus qhia txog kev nyab xeeb
• Yuav pib li cas
• Hauv qab kab

Kub yoga tau dhau los ua kev tawm dag zog hauv xyoo tsis ntev los no. Nws muaj ntau cov txiaj ntsig zoo ib yam li tsoos yoga, xws li txo kev ntxhov siab, txhim kho lub zog, thiab yoog raws.

Tab sis, nrog rau cov cua sov hloov mus, yoga ntev ntev muaj peev xwm muab koj lub plawv, lub ntsws, thiab cov leeg kom hnyav dua, ua kom lub zog tawm ntau dua.

Puas yog koj xav kawm paub ntau ntxiv txog cov hauv kev uas koj tuaj yeem tau txais txiaj ntsig los ntawm yoga ntev? Kab lus no yuav ua tibzoo saib seb qhov kev tawm hws no tsim tau rau koj thiab koj tuaj yeem pib li cas.

Dab tsi yog kub yoga?

Koj tuaj yeem hnov ​​cov lus "yoga ntev" thiab "Bikram yoga" sib pauv, tab sis lawv tsis zoo ib yam.

Bikram yoga, tsim los ntawm yogi npe hu ua Bikram Choudhury, tau ua nyob rau hauv chav sov kom txog 105 ° F (41 ° C) nrog 40 feem pua ​​av noo. Nws muaj 26 poses thiab ob qho kev ua pa tawm dag zog uas tau ua raws tib yam hauv txhua chav kawm. Bikram yoga zaug ntev li ntawm 90 feeb.

Kub yoga, ntawm qhov tod tes, tiag tiag tsuas yog txhais tau tias chav sov yog siab dua cov chav kub ib txwm muaj. Qhov kub tuaj yeem tsim tau dab tsi los xij tus kws qhia yoga xav tau, txawm hais tias nws ib txwm muaj li 80 txog 100 ° F (27 thiab 38 ° C).

Lub caij nyoog kub yoga yuav muaj xws li txhua yam ntawm lub hauv paus, thiab lub sijhawm ntawm txhua chav kawm yuav sib txawv ntawm chav hauv chav hauv chav studio.Thiab tsis zoo li Bikram yoga, uas yog nyob ntsiag to, xyaum hnyav, yoga ntev feem ntau muaj suab paj nruag thiab muaj kev cuam tshuam ntau dua ntawm cov neeg hauv chav kawm.

Bikram yoga tau ua ploj lawm cov neeg hauv xyoo tsis ntev los no vim muaj kev iab liam tiv thaiv nws tus neeg tsim. Qee cov khoom siv studios yuav siv lo lus "yoga yoga" tsis yog "Bikram yoga" los piav txog lawv cov chav kawm ua kom sov. Yog li, nws yog ib lub tswv yim zoo los nyeem cov lus piav qhia hauv chav kawm ua ntej kos npe.

Dab tsi yog cov txiaj ntsig ntawm kev ua kom sov ntawm yoga?

Tsis hais txog ntawm chav sov li cas, ob qho tib si yoga thiab Bikram yoga lub hom phiaj muab kev so ntawm lub siab thiab txhim kho kev tawm dag zog.

Ib puag ncig sov tuaj yeem ua rau kev xyaum yoga yog qhov nyuaj, tab sis qee cov txiaj ntsig yuav tsim nyog rau nws, tshwj xeeb yog tias koj tab tom saib ua kom muaj kev nce qib hauv ib qho ntawm cov lus hauv qab no.

Yog tias ua kom raug thiab muaj kev nyab xeeb, yoga ntev tuaj yeem muab cov txiaj ntsig hauv qab no:

1. Txhim kho qhov yooj

Koj tuaj yeem twb paub lawm tias ncab tom qab koj sov koj cov leeg yuav ruaj ntseg dua li ncab cov leeg txias.

Yog li, nws ua raws li qhov ib puag ncig zoo li chav yoga yoga kub tuaj yeem ua rau yoga poses yooj yim dua thiab ua tau zoo. Qhov kub tso cai rau koj kom ncab me ntsis ntxiv thiab ua tiav qhov ntau dua ntawm qhov txav.

Ib qho ntawm Bikram yoga pom tias tom qab 8 lub lis piam, cov neeg koom yoga tau muaj kev ywj pheej ntau dua nyob hauv lawv lub nraub qaum, lub xub pwg nyom, thiab khuam khuam tshaj li pawg tswj hwm.

2. Hlawv ntau cov calories

Tus neeg 160 phaus tuaj yeem hlawv ib puag ncig 183 calories ib teev twg nrog kev ua yoga. Xa rau hauv lub tshav kub tuaj yeem pab koj hlawv ntau tshaj calories.

Raws li cov kws tshawb nrhiav ntawm Colorado State University, qhov kev ntsuas pom cov roj calorie tuaj yeem muaj ntau npaum li 460 rau txiv neej thiab 330 rau cov poj niam thaum lub sijhawm 90-feeb Bikram yoga qhib.

Kub yoga, txawm hais tias nws tsis tshua nruj npaum li kev sib tham Bikram, yuav hlawv ntau calories ntau dua li ib txwm yoga workout.

3. Ua rau cov pob txha ceev

Txhawb koj qhov hnyav thaum lub phoos yoga tuaj yeem pab tsim pob txha pob txha. Qhov no tseem ceeb heev rau cov neeg laus thiab poj niam ua ntej, thaum cov pob txha ntog tsawg zuj zus thaum koj hnub nyoog.

Kev tshawb nrhiav xyoo 2014 ntawm cov poj niam uas tau koom rau hauv Bikram yoga hauv lub sijhawm 5 xyoo tau pom tias cov poj niam premenopausal tau nce cov pob txha nyob hauv lawv caj dab, lub duav, thiab sab nraub qaum.

Qhov no ua rau cov kws sau ntawv hauv kev tshawb nrhiav ntseeg tias Bikram yoga tej zaum yuav yog qhov kev xaiv zoo rau txo qis pob txha caj qaum hauv poj niam.

4. Txo kev ntxhov siab

Ntau tus neeg tig mus rau yoga yog lub cev xeeb rau kev ntxhov siab.

Ib qho kev ntxhov siab, cov neeg lub cev tsis txaus ntseeg pom tau tias 16 lub lim tiam kev ua haujlwm ntawm yoga ntev ua rau cov neeg koom nrog kev ntxhov siab nce ntxiv.

Nyob rau tib lub sijhawm, nws txhim kho lawv txoj kev noj qab haus huv muaj lub neej zoo, nrog rau lawv tus kheej kev ua tau zoo - kev ntseeg tias koj tau tswj koj tus cwj pwm thiab ib puag ncig kev sib raug zoo.

5. Kev nyuaj siab yooj yim

Yoga yog paub zoo tias txheej txheem los pab koj so thiab txhim kho koj lub siab. Raws li American Psychology Association, nws kuj tseem yuav yog txoj kev pabcuam los pab txo qis cov tsos mob ntawm kev nyuaj siab.

Tsis tas li ntawd, ib ntawm 23 cov kev tshawb fawb sib txawv uas tsom ntsoov rau yoga yog kev kho mob rau kev nyuaj siab xaus lus tias yoga yog txoj hauv kev zoo los txo cov tsos mob depressive.

6. Muab cov hlab plawv txhim kho

Kev tawm tsam sib txawv yoga poses hauv qhov kub siab tuaj yeem muab koj lub siab, lub ntsws, thiab cov leeg ua ib qho kev sib tw ntau dua li ua tib lub hauv paus hauv qhov kub qis.

Raws li kev tshawb pom xyoo 2014, tsuas yog ib ntu ntawm yoga ntev yog txaus kom tau koj lub plawv tso tawm ntawm tus nqi tib yam li kev taug kev ceev (3.5 mais ntawm ib teev).

Kub yoga kuj kho koj lub siab ua pa thiab cov metabolism.

7. Txo cov ntshav qabzib kom ntau

Thaum ib ce muaj zog twg tuaj yeem pab hlawv hluav taws xob thiab txo qis cov ntshav qabzib (qab zib) hauv koj cov ntshav, yoga ntev yuav yog qhov kev pab tshwj xeeb tshaj rau cov neeg muaj kev pheej hmoo rau hom ntshav qab zib hom 2.

Ib qho pom tias lub sijhawm luv luv Bikram yoga kev pab cuam txhim kho cov kua nplaum nyob rau hauv cov neeg laus dua nrog kev rog, tab sis nws tsis tshua muaj kev cuam tshuam rau cov hluas, cov laus rog.

8. ບຳ ລຸງ cov tawv nqaij

Kev tawm hws, thiab ntau yam yog tias, yog ib lub hom phiaj tseem ceeb ntawm kev saib xyuas yoga ntev.

Ib qho txiaj ntsig ntawm kev tawm hws nyob hauv qhov chaw sov yog tias nws tuaj yeem txhim kho ncig, nqa cov pa oxygen- thiab cov ntshav muaj zaub mov zoo rau cov roj ntsha hlwb. Qhov no, nyeg, tuaj yeem pab txhawb koj cov tawv nqaij los ntawm sab hauv.

Cov lus qhia txog kev nyab xeeb

Yog tias koj muaj kev noj qab haus huv zoo, yoga lub cev feem ntau muaj kev nyab xeeb. Tab sis, zoo li txhua hom kev tawm dag zog, muaj qee qhov kev tiv thaiv kev nyab xeeb kom nco ntsoov.

• Lub cev qhuav dej yog qhov kev txhawj xeeb tseem ceeb nrog yoga ntev. Dej haus ua ntej, thaum, thiab tom qab hoob kawm yoga kub yog qhov tseem ceeb. Ib qho muaj kuab qab zib tsawg haus dej haus cawv kuj tseem tuaj yeem pab cov khoom siv hluav taws xob ploj thaum lub sijhawm koj ua haujlwm yoga yoga.
• Qee qhov mob ua ntej-muaj tej zaum yuav ua rau koj nquag tawm mus nyob hauv ib chav tsev kub. Qhov no suav nrog kab mob plawv, ntshav qab zib, mob ntshav tsis txaus, anorexia nervosa, thiab keeb kwm ntawm tsaus muag.
• Yog tias koj muaj ntshav siab lossis ntshav qab zib cov ntshav qis, koj tuaj yeem nquag ua rau kiv taub hau lossis lub teeb muaj zog nrog yoga ntev. Tshawb xyuas koj tus kws kho mob kom paub tseeb tias kub yoga zoo rau koj.
• Cov poj niam cev xeeb tub yuav tsum sab laj lawv tus kws kho mob ua ntej sim yoga ntev.
• Yog hais tias koj tau muaj teeb meem tsis kam txais cua sov yav dhau los, koj yuav xav lo nrog yoga uas tau ua ntawm qhov kub.
• Nres kiag tam sim ntawd yog koj hnov ​​kiv kiv, kiv taub hau, lossis xeev siab. Tawm hauv chav mus thiab so hauv qhov chaw txias me ntsis.

Yuav pib li cas

Yog tias koj tsis tau ua yoga ua ntej, koj yuav xav sim ua cov hoob yoga li ib txwm paub saib tus kws qhia ntawv thiab chav studio yog qhov zoo rau koj. Thaum nyob ntawd, nug txog cov chav kawm yoga thiab yog hais tias muaj cov chav kawm uas haum rau cov pib tshiab.

Koj kuj tseem yuav xav sim ob peb hom yoga sib txawv ua ntej koj cog lus rau ib qho. Nug yog tias lub studio yoga muaj pub dawb lossis luv nqi sim cov chav kawm kom koj pom tias nws puas zoo rau koj.

Yog koj npaj tau los ua yoga ntev sim, xav txog cov lus qhia no los pib:

• Hnav cov khaub-ncaws nyias, breathable uas tuaj yeem quav koj cov hws.
• Nqa phuam los tso rau saum koj lub yoga lev, uas tej zaum yuav zaws me ntsis thaum koj pib tawm hws. Koj tseem tuaj yeem nqa txoj phuam ntxiv rau koj lub ntsej muag thiab txhais tes.
• Xav txog hnab looj tes tshwj xeeb thiab thom khwm uas tuaj yeem muab pob zeb zoo dua hauv chav sov yoga.
• Nqa ib lub raj mis loj uas muaj dej, muaj kab mob ntim nrog dej txias uas koj tuaj yeem hlaws thoob plaws koj qhov kev ua yoga kub.

Hauv qab kab

Kub yoga yuav tsis yog rau txhua tus. Tab sis yog tias koj nyiam ua yoga, thiab xav nce ib qib ntxiv, nws yuav yog qhov uas koj tab tom nrhiav.

Lub caij ntuj sov yoga muaj ntau yam txiaj ntsig rau koj lub siab thiab lub cev. Nws tuaj yeem pab koj hlawv calories, tsim kom muaj pob txha ceev, txhawb koj cov hlab plawv, thiab txhim kho koj cov kev hloov kho yooj yim. Nws kuj tseem tuaj yeem pab daws kev nyuaj siab thiab txo kev ntxhov siab.

Yog tias koj muaj kev mob nkeeg, suav nrog teeb meem mob plawv lossis hlab ntsha ntshav qab zib, mob ntshav qab zib, mob ntshav qab zib, keeb kwm ntawm tsaus muag, lossis kub tsis haum, sab laj nrog koj tus kws kho mob ua ntej ua qhov kev ua kom sov yoga.