Nws puas tuaj yeem ua rau kom muaj kev nyab xeeb thiab siv tshuaj pleev thaiv hnub los ntawm kos?

Zoo Siab

• Dab tsi ua rau tshuaj pleev thaiv hnub zoo?
• SPF qib
• Broad spectrum
• Tshuaj pleev thaiv hnub
• Tshuaj lim tiv thaiv hnub tiv thaiv
• Tshuaj pleev thaiv tshav ntuj
• Cov khoom tiv thaiv zoo tiv thaiv tshav ntuj UVA thiab UBV
• Cov tshuaj pleev thaiv hnub DIY zaub mov txawv
• Cov tshuaj pleev thaiv hnub ci nrog aloe vera thiab txiv maj phaub roj
• Cov khoom xyaw
• Cov Lus Qhia
• Tshuaj pleev thaiv hnub hnub ci tshuaj tsuag
• Tshuaj pleev thaiv hnub rau oily tawv nqaij
• Cov tshuaj pleev thaiv hnub dej tsis zoo nyob hauv tsev
• Qhov tseem ceeb ntawm tshuaj pleev thaiv hnub
• Nqa Nyiaj

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Tshuaj pleev thaiv hnub yog qhov tseeb tshuaj pleev qhov noj qab haus huv thiab kev nyab xeeb uas tiv thaiv koj cov tawv nqaij los ntawm hnub ci UV. Kwv yees li ntawm 1 ntawm 5 cov neeg Amelikas yuav mob qog nqaij hlav cancer hauv lawv lub neej, raws li American Academy of Dermatology.

Tshuaj pleev thaiv hnub yog ib qho cuab yeej hauv koj lub npov uas koj tuaj yeem siv los tiv thaiv kev puas tsuaj ntawm lub hnub ci.

Vim li cas tus nqi, yooj yim, lossis kev nyab xeeb, koj tuaj yeem xav ua koj tus kheej tshuaj pleev thaiv hnub los ntawm kos.

Tab sis ua ntej koj ua txhaum lub mason rhawv zeb thiab paam dlev vera, koj yuav tsum nkag siab tias nws nyuaj npaum li cas los ua rau koj tus kheej tshuaj pleev thaiv hnub zoo - thiab nws tseem ceeb npaum li cas rau koj cov tshuaj pleev thaiv hnub ua haujlwm.

Peb yuav tshawb txog qee qhov tswvyim hais txog kev tiv thaiv tshuaj pleev thaiv hnub DIY, thiab npaj cov zaub mov noj kom ua rau lub hnub ci qhov tseeb uas tiv thaiv koj cov tawv nqaij.

Dab tsi ua rau tshuaj pleev thaiv hnub zoo?

Tshuaj pleev thaiv hnub yog ib qho ntawm cov khoom lag luam uas zoo li nws yuav tsum tuaj nrog nws phau ntawv txhais lus rau kev nkag siab cov ntawv sau. Txhawm rau kom nkag siab qhov uas ua rau tshuaj pleev thaiv hnub ua hauj lwm zoo, cia thawj zaug qee cov ntsiab lus uas tau siv los piav qhia txog.

SPF qib

SPF sawv rau "Qhov zoo tshaj yuav tiv thaiv hnub." Nws yog cov lej kwv yees ntawm qhov khoom zoo tiv thaiv koj cov tawv nqaij los ntawm UV hluav taws xob UV UV, yog vim li cas tus lej siv los sawv cev rau SPF.

Asmeskas Academy of Dermatologists pom zoo siv SPF ntawm 30 tsawg kawg.

Broad spectrum

Cov sab hnub ci dav xim tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj UVB raws li sab hnub ci UV (UVA).

Thaum UVB rays txuas ntau dua ua rau mob qog nqaij daim tawv, UVA tuaj yeem ua rau koj cov tawv nqaij puas thiab nkag mus tob rau hauv koj cov tawv nqaij txheej kom nrawm nrawm. Yog vim li cas thiaj li tiv thaiv lub hnub ci dav dav yog qhov zoo tshaj rau kev tiv thaiv hnub tiv thaiv.

Tshuaj pleev thaiv hnub

Sunblock yog ib lo lus siv los piav qhia txog cov khoom uas tiv thaiv los ntawm UV hluav taws xob los ntawm kev zaum saum toj ntawm koj cov tawv nqaij, txwv tsis pub kom nkag. Cov khoom tiv thaiv hnub ntau tshaj plaws muaj qhov sib xyaw ntawm cov tshuaj pleev thaiv hnub thiab tshuaj pleev thaiv hnub.

Tshuaj lim tiv thaiv hnub tiv thaiv

Hauv Tebchaws Asmeskas, cov khoom lag luam tshuaj pleev thaiv hnub yog tswj raws li cov neeg muag tshuaj noj los ntawm Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA). Qhov ntawd txhais tau hais tias feem ntau cov tshuaj pleev thaiv hnub yuav tsum tau ntsuas rau qhov ua tau zoo thiab kev nyab xeeb ua ntej koj tuaj yeem yuav lawv.

Txawm li cas los xij, hauv xyoo tas los no, qee cov khoom xyaw hauv tshuaj pleev thaiv hnub tau tuaj nyob rau hauv kev tshuaj xyuas txhawm rau ua kom daim tawv nqaij puas thiab ua rau muaj mob qog nqaij hlav. Oxybenzone, retinyl palmitate, thiab parabens yog qee cov khoom xyaw uas cov neeg tau txais kev txhawj xeeb txog.

Tshuaj pleev thaiv tshav ntuj

Cov tshuaj pleev thaiv hnub ntuj ib txwm muaj feem nrog cov khoom lag luam thiab cov khoom sib xyaw uas tsis muaj cov tshuaj lom neeg tiv thaiv tshav ntuj.

Lawv feem ntau muaj kev ywj pheej ntawm parabens, nrog rau cov khoom xyaw oxygenbenzone, avobenzone, octisalate, octocrylene, homosalate, thiab octinoxate.

Feem ntau cov hnub ci sab hnub tuaj siv cov khoom xyaw los ntawm cov nroj tsuag los pleev xim rau daim tawv nqaij thiab tsom tawm UV UV tawm ntawm cov khaubncaws sab nraud povtseg. Cov khoom xyaw nquag ua rau cov khoom siv ntxhia pob zeb, xws li titanium dioxide lossis zinc oxide, uas tsis zoo rau cov tshuaj.

Cov khoom tiv thaiv zoo tiv thaiv tshav ntuj UVA thiab UBV

Tam sim no peb muaj qee cov lus txhais tau, kev nkag siab dab tsi ua rau tshuaj pleev thaiv hnub zoo yuav cia siab ntxiv dua.

Sunscreens thiab sunblocks zoo rau kev cuam tshuam los yog tawg ob hom kev phom sij UVA thiab UVB kom lawv tsis tuaj yeem nkag rau koj cov tawv nqaij.

Tom qab cov duab tshav tau tawg, cov khoom siv organic - cov tshuaj creamy hauv cov txheej txheem tshuaj pleev thaiv hnub - nqus lub zog los ntawm cov duab tshav thiab faib lub zog dua koj cov tawv nqaij raws li kev ua kom sov. (Yay, physics!)

Tab sis ntawm no yog qhov hais txog cov tshuaj pleev thaiv hnub uas koj ua rau koj tus kheej nrog cov khoom xyaw cog xws li roj noob txiv liab: Thaum lawv tuaj yeem tiv thaiv los ntawm qee qhov UV UV, lawv tsis muaj lub zog lim UV zoo.

Yog tsis muaj lim ntawm titanium dioxide, zinc oxide, lossis lwm yam tshuaj lom neeg uas muaj pov thawj tawg lossis tsom iav UV, tsis muaj lub hnub ci koj ua yuav ua haujlwm tiv thaiv koj cov tawv nqaij.

Yog vim li cas xyoo tas los no, FDA tau hloov kho lawv cov tseev kom muaj rau cov tshuaj thaiv hnub. Txhawm rau kom pom tias feem ntau lees paub tias muaj kev nyab xeeb thiab siv tau zoo (GRASE), cov tshuaj pleev thaiv hnub cov khoom lag luam yuav tsum muaj cov titanium dioxide lossis zinc oxide.

Cov tshuaj pleev thaiv hnub DIY zaub mov txawv

Muaj ntau cov qhob tshuaj pleev thaiv hnub nyob hauv internet, tab sis ob peb ntawm lawv yuav tiv thaiv koj cov tawv nqaij los ntawm kev mob qog ntshav UVB thiab UVA.

Peb tshawb nrhiav qhov siab thiab qis rau DIY lub hnub ci kev daws teeb meem uas pom tshwm sim zoo tshaj, thiab tuaj nrog cov zaub mov hauv qab no.

Cov tshuaj pleev thaiv hnub ci nrog aloe vera thiab txiv maj phaub roj

Paam dlev vera yog qhov muaj txiaj ntsig zoo ua kom ncav cuag rau hauv koj cov tshuaj pleev thaiv hnub lub ntsej muag hauv tsev. Nws tau raug pov thawj rau ob leeg kho thiab tiv thaiv kev kub nyhiab ntawm koj cov tawv nqaij.

Nco tseg: Cov ntawv qhia no tsis muaj dej, thiab nws yuav tsum tau rov ua dua tshiab.

Cov khoom xyaw

• 1/4 khob txiv maj phaub roj (muaj SPF ntawm 7)
• 2 (lossis ntau dua) tbsp. hmoov zinc oxide
• 1/4 khob ntshiab paam dlev vera gel (ntshiab paam dlev)
• 25 poob walnut extract roj rau ntxhiab tsw thiab ib
• 1 khob (lossis tsawg dua) shea butter rau kev nthuav dav kom zoo sib xws

Cov Lus Qhia

1. Ua ke txhua qhov sib xyaw, tsuas yog zinc oxide thiab paam dlev vera gel, hauv ib qho chaw sau hauv nruab nrab. Cia cov shea butter thiab roj ua ke ntawm qhov kub nruab nrab.
2. Cia txias rau ob peb feeb ua ntej nplawm hauv paam dlev vera gel.
3. Ua kom txias kiag li ua ntej ntxiv cov zinc oxide. Sib tov kom zoo kom cov zinc oxide faib thoob plaws. Koj tuaj yeem xav ntxiv qee qee qhov beeswax lossis lwm cov khoom siv waxy rau lub cev tsis xwm yeem.

Khaws rau hauv lub khob ntim, thiab khaws cia rau qhov chaw txias thiab qhuav kom txog thaum koj npaj txhij yuav siv.

Pom cov khoom xyaw hauv online: zinc oxide hmoov, paam dlev vera gel, txiv maj phaub roj, shea butter, beeswax, iav hwj.

Tshuaj pleev thaiv hnub hnub ci tshuaj tsuag

Txhawm rau ua cov tshuaj pleev thaiv hnub nyob hauv tsev, sib xyaw cov khoom xyaw uas tau hais tseg saum toj no, txiav cov shea butter.

Thaum cov dej txias tiav tag, koj tuaj yeem ntxiv me ntsis paam dlev vera gel thiab cov roj av xws li roj almond, uas muaj cov khoom hauv SPF ntawm nws tus kheej, kom txog thaum cov dej sib tov yog cov tshuaj tsuag. Khaws rau hauv lub khob tshuaj txau iav thiab khaws cia hauv tub yees kom zoo tshaj plaws.

Nrhiav roj almond thiab khob iav txau online.

Tshuaj pleev thaiv hnub rau oily tawv nqaij

Yog tias koj muaj tawv nqaij oily, koj tuaj yeem ntxhov siab yuav pleev cov tshuaj pleev thaiv hnub DIY uas hnyav rau roj cov khoom xyaw. Tab sis qee cov roj yam tseem ceeb tuaj yeem kho qhov ua tiav ntawm sebum (roj) ntawm koj cov tawv nqaij.

Yog tias koj txhawj xeeb txog kev txhim kho roj rau ntawm koj cov tawv nqaij, ua raws li cov ntawv qhia saum toj no, tab sis hloov tawm cov roj txiv maj phaub - uas paub tias muaj roj comedogenic - rau lwm cov roj tsheb, xws li roj jojoba roj lossis roj txiv ntoo roj.

Nrhiav jojoba roj online.

Cov tshuaj pleev thaiv hnub dej tsis zoo nyob hauv tsev

Thaum qee cov zaub mov txawv tuaj yeem thov dej tsis tau, tsis muaj kev tshawb fawb tiag tiag los tawm tsam lub tswv yim ntawm cov tshuaj pleev thaiv hnub tiv thaiv dej thaiv tsev.

Cov khoom xyaw uas ua rau tshuaj pleev thaiv hnub ci yog tib cov txheej txheem zoo tshaj plaws uas feem ntau cov neeg tau txais kev pab thiab DIY hnub ci tshuaj pleev ib ce tab tom saib kom zam.

Cov khoom xyaw no ua rau koj cov tawv nqaij tuaj yeem nqus tau lub hnub ci ntsa iab ntawm cov tshuaj pleev thaiv hnub, thiab lawv tuaj yeem tsim nyob hauv chav kuaj.

Qhov tseem ceeb ntawm tshuaj pleev thaiv hnub

Nws yog qhov tsim nyog yuav tsum muaj kev txhawj xeeb txog qee cov khoom xyaw hauv kev lag luam tshuaj pleev thaiv hnub nrov, tab sis tsis txhais tau tias koj yuav tsum hla cov tshuaj pleev thaiv hnub zoo zoo ib yam.

Nws muaj qhov qhia pom tias tshuaj pleev thaiv hnub txo koj qhov kev pheej hmoo ntawm tshav kub, uas ua rau koj txo qis qhov kev pheej hmoo ntawm cov mob uas tuaj yeem ua rau mob melanoma.

Ntawm chav kawm, siv kev txiav txim siab ib txwm hais txog qhov txwv ntawm dab tsi cov tshuaj pleev thaiv hnub tuaj yeem ua. Txawm hais tias tshuaj tiv thaiv tshav ntuj tiv thaiv dej yuav tsum rov sau txhua ob teev kom tau txais txiaj ntsig zoo tshaj plaws.

Zaum hauv qhov ntxoov ntxoo, hnav khaub ncaws tiv thaiv hnub thiab kaus mom, thiab txwv koj lub sijhawm tiv thaiv tshav ntuj tag nrho yuav tsum yog ntxiv rau hauv koj daim phiaj tiv thaiv tshav ntuj.

Nqa Nyiaj

Qhov tseeb yog, tsis muaj ntaub ntawv tshaj tawm muaj kev txhawb nqa lub tswv yim ntawm tshuaj pleev thaiv hnub.

Tsis tas yuav muaj tshuaj lom neeg lub cev lossis tshuaj txog keeb kwm yav dhau los, nws tsis yooj yim rau ib tus neeg los ntsuas ntau npaum li cas zinc oxide lossis titanium dioxide daim ntawv qhia tshuaj pleev thaiv hnub yuav tsum muaj kev tiv thaiv tshav ntuj txaus.

Nws yuav siv tag nrho cov pab pawg ntawm lub xyoo chemists lossis lub xyoo dhau los rau tweak thiab cov tshuaj pleev thaiv hnub zoo meej uas FDA pom tias muaj kev nyab xeeb thiab zoo. Qhov kev cia siab ntawm koj ua kom tiav cov tshuaj pleev thaiv hnub ua kom muaj kev nyab xeeb thiab muaj txiaj ntsig los sib piv nrog cov khoom lag luam ntawm lub lag luam yog yuag.

Qhov xwm zoo yog tias koj tsis tas yuav tsum khom cov khoom tsis zoo, txawm tias koj tsis tuaj yeem DIY lub hnub ci qhov muag.

Muaj ntau yam ntawm lub hnub ci uas tsis muaj cov khoom ua kom tsis haum, uas tuaj yeem hloov tib neeg cov kev ua me nyuam yaus - tsis hais txog kev puas tsuaj nws ua rau coral reefs.

Cov khoom siv ntuj tsim tshiab tau tawm hauv txhua txhua xyoo, thiab FDA tau pom tias muaj kev txhawj xeeb dhau los ntawm cov khoom xyaw phom sij hauv hnub los ntawm kev hloov kho lawv cov lus qhia.

Nrog lub hauv paus muaj txiaj ntsig, muaj kev kawm paub cov neeg siv khoom thiab lub zog ntawm kev noj qab haus huv thiab cov khoom lag luam zoo, peb tuaj yeem cia siab xaiv cov tshuaj pleev thaiv hnub zoo dua los tsoo cov txee hauv lub caij ntuj sov tuaj.

Lub sijhawm no, sim nrhiav qhov zoo tshaj plaws tshuaj pleev thaiv hnub koj xav tias nyiam siv - txawm tias DIY, cov khoom siv ntau dua, lossis cov khoom siv kws kho mob tau pom zoo.