Yuav Ua Li Cas Cov Txiv Hmab Txiv Ntoo Hauv Tsev (Ntxiv 3 Zaub Mov Smoothie Noj Qab Nyob Zoo)

Zoo Siab

• Almond-Cashew Mis
• 3 Cov Khoom Noj Qab Haus Huv Zaub Mov Smoothie
• Ntsuam xyuas rau

Yog tias lub tswv yim ntawm cov kua txiv txiv ntoo hauv tsev sib txuas Pinterest-tsis ntshai lossis ua rau koj npau taws ntawm qhov kev xav muab tso tag nrho hnub so rau qhev tam sim ntawd hauv chav ua noj, cov vis dis aus no yog hais txog tshuab koj lub siab. Sarah Ashley Schiear, tus tsim ntawm Salt House Market, e-lag luam thiab kev ua neej nyob uas saib xyuas txhua yam rau koj chav ua noj thiab hauv tsev (nrog qee cov zaub mov qab thiab cov tswv yim lom zem hauv kev sib xyaw, ib yam nkaus), qhia koj yuav ua li cas thiaj ua mis nyuj hauv tsev. tsis tas yuav tsau cov txiv ntoo lossis siv lub tshuab lim dej.

Nws tau ua tau los ntawm kev ua khawv koob ntawm lub tshuab ua kom muaj zog siab uas muaj zog, uas koj yuav tsum tau nqis peev tag nrho rau ntau dua li lub hom phiaj mis nyuj xwb, BTW. (Thawj qhov piv txwv: Cov no yuav tsum tau sim cov zaub mov txawv uas tsis yog tsuas yog smoothies.)

Ua ntej, koj yuav xav kawm paub cov txuj ci ntawm kev lag luam thiab nplawm cov ntawv qhia ua mis nyuj yooj yim ua nrog almonds thiab cashews (uas yog qhov tseeb tab sis "yooj yim"). Koj tuaj yeem khaws qee cov mis nyuj dawb rau tag nrho koj cov khoom ci, sib tov, thiab ua noj ua haus-Schiear hais tias nws yuav tsum kav li plaub mus rau tsib hnub hauv lub tub yees. (Tshawb nrhiav cov zaub mov tsis muaj mis tsis muaj mis rau txhua qhov kev noj haus thiab saj.)

Tom qab ntawd, koj yuav xav kom muaj tswv yim thiab siv txhua qhov ntxim nyiam hauv tsev txiv ntoo mis rau qab qab. Schiear qhia koj yuav ua li cas kom peb nyiam nws: Strawberry-Goji, Blueberry-Lavender, thiab Mango-Turmeric. Ntsuam xyuas lawv txhua tus, nrhiav qhov koj nyiam, thiab txaus siab rau cov txiv hmab txiv ntoo ntawm koj qhov kev ua haujlwm tsawg.

Almond-Cashew Mis

Cov khoom xyaw

1/2 khob almonds nyoos

1/2 khob raw cashews

5 medjool hnub, pitted

2 1/2 khob dej

1/2 teaspoon ntshiab vanilla extract

1/4 teaspoon hiav txwv ntsev

Cov lus qhia

Ntxiv tag nrho cov khoom xyaw rau hauv lub tshuab ceev, thiab sib tov kom txog thaum tus. Ntxiv dej ntau ntxiv raws li xav tau, thiab sib xyaw kom muaj dej ntau sib xws.

3 Cov Khoom Noj Qab Haus Huv Zaub Mov Smoothie

Coj koj xaiv los ntawm peb yummy flavors hauv qab no. Tsuas yog ntxiv cov khoom xyaw rau hauv rab, sib tov, thiab sip!

Strawberry-Goji Nut Milk Smoothie

3/4 khob mis nyuj almond-cashew

1/4 khob dej

1 khob khov txiv pos nphuab

1 hnub medjool, pitted

1 tablespoon goji berries

Blueberry-Lavender Nut Milk Smoothie

3/4 khob mis nyuj almond-cashew

1/4 khob dej

1 khob khov blueberries

1/2 teaspoon ua noj ua haus lavender

Mango-Turmeric Nut Milk Smoothie

3/4 khob mis nyuj almond-cashew

1/4 khob dej

1 khob khov txiv nkhaus taw

1/2 teaspoon av turmeric

Ntsuam xyuas rau