Yuav Ua Li Cas Kho Wrinkles Hauv Tsev

Zoo Siab

• Txheej txheem cej luam
• Tej tshuaj ntsuab zoo rau pob ntseg
• Paam dlev vera
• Tsawb ntsej muag cuav
• Superfoods
• Qe dawb
• Tseem ceeb roj
• Zaws
• Txiv roj roj
• Cov ntsiab lus tshuaj vitamin C
• Cov zaub mov
• Probiotics thiab yogurt
• Txhob lo lo ntxhuav lossis tooj liab-oxide hauv ncoo
• Kho mob
• Dab tsi ua rau wrinkles
• Kev tiv thaiv ntsws
• Nqa Nyiaj

Txheej txheem cej luam

Lub ntuj kev laus ua rau txhua tus neeg muaj pob yas, tshwj xeeb tshaj yog nyob rau qee qhov ntawm peb lub cev uas raug rau lub hnub, xws li lub ntsej muag, caj dab, tes, thiab caj npab.

Rau feem ntau, wrinkles pib ntawm lub hnub nyoog 40 thiab 50 raws li daim tawv nqaij poob noo noo thiab tuab. Cov noob caj noob ces kuj tseem tau ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm pob ntseg. Tab sis kev tiv thaiv tshav ntuj pom tias yog qhov teeb meem loj tshaj plaws, tshwj xeeb tshaj yog cov neeg ncaj ncees ntawm daim tawv nqaij. Wrinkles tuaj yeem tshwm sim ib feem los ntawm kev haus luam yeeb thiab kev noj zaub mov tsis sib npaug.

Cov tshuaj muag zoo (OTC) cov tawv nqaij muaj cov vitamins-A muab tso rau retinoids, tshuaj tua kab mob antioxidant, thiab cov protein hu ua collagen tuaj yeem txo cov tawv nqaij zoo thiab tseem tawm ntawm cov tawv nqaij thiab xim. Yog li ua ntej koj mus nrhiav kev kho mob, koj tuaj yeem xav sim tshuaj hauv tsev, qee qhov pom tau los ntawm kev tshawb fawb los txhim kho lub ntsej muag ua pob.

Tej tshuaj ntsuab zoo rau pob ntseg

Paam dlev vera

Paam dlev vera muaj ntau yam ntxwv kho kom zoo. Kev tshawb pom xyoo 2008 qhia tias kev noj cov tshuaj pleev aloe txhua hnub ua rau pom kev txo qis ntawm lub ntsej muag nyob hauv 90 hnub nkaus xwb.

Hauv lwm qhov, cov kws tshawb fawb tau pom tias thov aloe gel rau daim tawv nqaij ua rau txo qhov pom ntawm wrinkles thiab tseem ntxiv collagen thiab hydrated daim tawv nqaij.

Tsawb ntsej muag cuav

Txiv tsawb muaj cov roj ntuj thiab cov vitamins uas tuaj yeem txhawb kev noj qab haus huv ntawm daim tawv nqaij.

Cov kws tshaj lij pom zoo thov kev tsawb ntxiv rau cov tawv nqaij: Mash ib lub quarter ntawm txiv tsawb kom txog thaum nws tiav niam txiv muab tshuaj txhuam. Muab ib txheej ntawm cov txiv tsawb tso rau ntawm koj cov tawv nqaij thiab cia nws zaum li 15 mus rau 20 feeb ua ntej yaug nws nrog dej sov.

Superfoods

Cov khoom noj muaj zaub mov zoo nyob hauv kev noj qab haus huv feem ntau hu ua "superfoods." Muaj ntau lub superfoods uas tshwm sim los tiv thaiv kev ntxhiab thiab txhawb kev noj qab haus huv tag nrho.

leej twg saib ntawm kev noj zaub mov ntawm cov txiv neej laus Dutch thiab poj niam pom tias cov txiv neej noj zaub mov zoo muaj tsawg dua pob khaus. Nyob hauv tib txoj kev tshawb nrhiav, cov poj niam uas noj txiv hmab txiv ntoo ntau yuav muaj kev pheej hmoo tsawg dua li cov neeg uas noj nqaij ntau dua thiab cov zaub mov tsis zoo.

Ntau lub superfoods, xws li cov uas muaj npe hauv qab no, tuaj yeem pab txo qhov pom ntawm wrinkles:

• artichokes
• Txiv av
• chia noob
• cinnamon
• qe qe
• qhiav
• miso
• oatmeal
• salmon
• sardines
• qab zib qos
• txiv lws suav
• walnuts

Qe dawb

Thaum cov qe dawb yuav ua rau muaj kev txhim kho me me rau ntawm daim tawv nqaij kom pom, daim nyias nyias nyias uas cais cov dawb ntawm lub plhaub yog qhov zoo dua.

Hauv ib, siv cov nplaum ua nrog qe qog ua rau txo qhov tseem ceeb ntawm qhov tob tob thiab ua kom ntau lawm ntawm collagen, uas ua rau daim tawv nqaij du thiab ncab.

Cov neeg uas muaj kev tsis haum rau qe yuav tsum zam siv lawv los kho lawv cov pob.

Tseem ceeb roj

Ua ntawv thov cov roj tsawg ntawm cov roj sib xyaw nrog cov roj tsheb uas ua rau lub cev qhwv ntsej muag yuav pab txo qis. Feem ntau cov roj yam tseem ceeb tau thov nyob rau hauv kev sib txuas sib txawv uas kho cov tawv nqaij tsis ua rau ua kom tawv nqaij, tsuav yog lawv tau yaj nrog roj cov roj.

Qee cov roj tseem ceeb uas tuaj yeem pab txhim kho qhov pom kev zoo ntawm wrinkles thaum siv sib txuam nrog cov cab kuj muaj xws li:

• argan
• zaub ntug hauv paus noob
• clary sage
• tshuaj tsw qab
• geranium
• grapeseed
• helichrysum
• jojoba
• paj yeeb
• neroli
• pomegranate
• sawv
• rosemary
• sandal kawg
• ylang-ylang

Qee tus neeg muaj rhiab rau cov roj tseem ceeb, uas yog cov xav tau. Ua ntej siv cov roj tseem ceeb, ua rau thaj:

Thov ib qho me me rau sab hauv ntawm koj lub dab teg thiab tos 24 teev. Zam tsis txhob siv nws yog tias koj hnov ​​liab, mob, lossis pob zeb.

Txhua zaus yuav tsum siv cov roj tsheb thaum thov cov roj tseem ceeb.

Zaws

Coob tus neeg tig mus zaws los tiv thaiv thiab txo qhov pom ntawm wrinkles. Cov kws tshawb nrhiav tau pom tias kev siv lub tshuab ntaus pob ntsej muag tuaj yeem pab tiv thaiv kom tsis txhob muaj pob khaus los ntawm nce cov protein ntxiv ua kom tawv nqaij du.

Cov kws tshaj lij hais tias qhov ua kom lub ntsej muag txhua hnub rau peb mus rau tsib feeb ua nrog koj cov ntiv tes tuaj yeem muab cov teeb meem zoo ib yam rau cov tawv nqaij. Nws kuj tseem tuaj yeem txo kev ntxhov siab, uas tuaj yeem ua rau daim tawv nqaij ntxau.

Ntau cov spas thiab cov kav dej zaws muaj cov kev kho mob zaws ntsej muag. Nyob hauv tsev, koj tuaj yeem muab koj tus kheej zaws ntsej muag los ntawm kev thov nruj nias nrog koj cov ntiv tes rau ib sab ntawm koj lub ntsej muag thiab txav lawv hauv cov xwm txheej.

Txiv roj roj

Kev tshawb fawb qhia tau tias kev noj txiv roj roj tuaj yeem tiv thaiv daim tawv nqaij los ntawm kev txhim kho ntau yam kev pob. Txiv roj roj thiab nws cov khoom ua kua, zoo li cov qia thiab nplooj, muaj cov khoom sib txuas uas tuaj yeem nce qib qib tawv nqaij collagen.

Hauv, cov tib neeg uas noj zaub mov muaj roj txiv roj tsis ntxim nyoos dua li cov neeg uas noj zaub mov ntau dua hauv cov nqaij, mis nyuj, thiab butter.

Cov kws tshawb nrhiav kuj pom tias zaub, zoo li zaub cob pob thiab txiv lws suav, thiab cov muaj noob, xws li cov kua txiv kab ntxwv thiab taum, yuav muaj qhov zoo sib xws tiv thaiv cov tawv nqaij.

Tag nrho cov zaub mov no tuaj yeem yog ib feem ntawm txoj kev noj qab haus huv, yog li nws muaj kev nyab xeeb rau ntau tus neeg siv lawv. Tab sis ceev faj thiab nyeem daim ntawv lo yog tias koj muaj kev fab tshuaj tsis haum.

Cov ntsiab lus tshuaj vitamin C

Vitamin C yog tshuaj antioxidant uas pab tsim collagen hauv daim tawv nqaij. Nws tuaj yeem pom muaj nyob rau hauv ntau cov txiv hmab txiv ntoo thiab zaub, xws li rosehips, kua txob, guava, thiab kale.

Ua ntawv thov cov tshuaj pleev dub uas muaj cov vitamin C tuaj yeem pab txhim kho qhov zoo nkauj ntawm kev qhwv thiab lwm yam tshwm sim ntawm hnub puas ntawm daim tawv nqaij.

Hauv ib qho kev tshawb fawb me me 2008, 10 tus neeg tau thov siv cov vitamin C gel rau ib sab ntawm lawv lub ntsej muag thiab cov gel uas tsis muaj cov khoom xyaw ntxiv rau sab nraud.

Txhua tus neeg nyob hauv txoj kev tshawb no pom tias tsawg dua qhov ntsws thiab tsis muaj kev cuam tshuam los ntawm lub hnub nyob rau sab ntawm lawv lub ntsej muag kho nrog vitamin C gel. Cov vitamin C gel hydrated ntawm daim tawv nqaij, nce collagen ntau lawm, thiab txo qis voos.

Cov zaub mov

Zoo li cov vitamins, cov zaub mov muaj micronutrients nyob hauv cov zaub mov koj noj uas koj lub cev xav tau tsawg. Hauv daim tawv nqaij, cov khoom siv pob zeb pab lim tawm lub hnub ci, txhawb kev kho kom zoo, thiab tiv thaiv kev puas tsuaj.

Zinc thiab selenium yog ob yam khoom noj uas tseem ceeb tshwj xeeb rau kev noj qab haus huv ntawm daim tawv nqaij. Siv cov tshuaj pleev ntsej muag uas muaj zinc thiab selenium tuaj yeem tiv thaiv qee qhov UV hluav taws xob, pab tiv thaiv daim tawv nqaij tiv thaiv tshav ntuj uas ua rau cov tawv nqaij.

Noj tshuaj pab muaj selenium kuj yuav tiv thaiv tib yam kev tiv thaiv. Txawm li cas los xij, yog tias koj noj zaub mov zoo noj, yuav muaj feem ntau koj tau txais zinc thiab selenium txaus.

Zinc tuaj yeem pom nyob rau hauv:

• neeg tawv nyuj
• taum
• almonds
• oatmeal
• taum mog
• cheese

Cov khoom noj muaj selenium ntau dua suav nrog:

• paj noob hlis noob
• kua mis nyeem qaub
• zaub ntsuab
• oatmeal
• tsawb

Tau txais ntau dhau zinc thiab selenium tuaj yeem cuam tshuam koj kev noj qab haus huv, yog li tham nrog tus kws kho mob ua ntej ntxiv cov tshuaj ntxiv rau koj cov kev noj haus.

Probiotics thiab yogurt

Kev tshawb fawb qhia tias kev noj cov tshuaj probiotics tsis tu ncua, xws li cov uas pom hauv cov kua mis nyeem qaub lossis muag ua cov tshuaj pab, yuav txo qhov pom ntawm pob thiab ua kom tawv nqaij noj qab haus huv tag nrho.

Hauv, cov nas uas hlob dua uas yog noj cov kua mis yogurt tsim cov tawv nqaij thiab plaub zoo dua li cov nas uas tsis tau muaj. Hauv kev tshawb nrhiav tib neeg, cov kws tshawb nrhiav tau pom tias thov probiotics rau ntawm daim tawv nqaij pab ua kom nws muaj zog tiv thaiv kev ntxhov siab zoo li lub hnub ci.

Txhob lo lo ntxhuav lossis tooj liab-oxide hauv ncoo

Kev tiv thaiv thiab txo qhov pom ntawm wrinkles tuaj yeem yooj yim xws li xaiv pw nrog lub hauv ncoo zoo. Cov kab mob lo lo ntxhuav muaj cov protein thiab yog hypoallergenic, yog li nws yooj yim ntawm daim tawv nqaij. Qhov tooj liab-oxide tog hauv ncoo tuaj yeem txo cov kab mos hauv daim tawv nqaij.

Kho mob

Yog tias koj muaj kev txhawj xeeb txog qhov zoo li koj cov tawv nqaij, koj tuaj yeem xav ntsib tus kws kho mob uas paub tshwj xeeb hauv daim tawv nqaij (kws kho mob tawv nqaij) kom kho ntxiv.

Tus kws kho kaus hniav yuav kuaj koj cov tawv nqaij lub ntsej muag. Lawv yuav nug koj txog koj li kev noj qab haus huv thiab kev nyob ua neej, xws li seb koj puas siv sijhawm ntau nyob rau hauv lub hnub lossis yog tias koj haus luam yeeb.

Qee qhov kev kho mob kws kho dermatologist tuaj yeem pom zoo rau cov pob txuv xws li:

• tshuaj mus rau tshuaj vitamin A retinoids
• tshuaj tua cov tshuaj antioxidant thiab collagen
• OTC pab tawv muag
• laser tawv nqaij neeg tuag
• hom teeb ci thiab duab hluav taws xob kho
• chemical tev
• dermabrasionor microdermabrasion
• Botox
• mos-cov nqaij mos (lub dermal) fillers
• cov tawv nqaij ua kom nruj nqaij tawv, xws li ultherapy
• phais kho ntsej muag

Dab tsi ua rau wrinkles

Qhov ua rau tseem ceeb tshaj plaws ntawm wrinkles yog lub hnub nyoog. Raws li koj laus dua, daim tawv nqaij ua rau neeg tsis muaj zog, tsis muaj dej, thiab tsis tshee, ua rau cov kab tsim.

Lwm cov laj thawj suav nrog:

• raug rau ultraviolet (UV) lub teeb (hnub ci)
• haus luam yeeb
• zuaj, ntxhi, tsuj

Kev tiv thaiv ntsws

Thaum txoj kev kho wrinkle tuaj yeem txhim kho qhov zoo ntawm daim tawv nqaij, txoj hauv kev zoo tshaj kom tsis txhob muaj pob khaus yog tiv thaiv koj cov tawv nqaij tiv tshav ntuj. Txwv lub sijhawm koj nyob sab nraum zoov thaum tshav ntuj, hnav khaub ncaws tiv thaiv zoo li lub kaus mom thiab lub tsho ntev, thiab siv cov tshuaj pleev thaiv hnub nrog SPF tsawg kawg 30 thaum koj nyob nraum zoov.

Cov kev xaiv lub neej kuj cuam tshuam koj lub ntsej muag tawv nqaij. Siv cov tshuaj pleev kom tawv nqaij rau koj cov tawv nqaij tsis tu ncua kom pab ua kom nws noo thiab saib nws zoo tshaj. Zam kev haus luam yeeb, uas tuaj yeem ziab thiab khaus koj cov tawv nqaij. Ua raws li cov zaub mov noj qab haus huv nplua nuj nyob hauv cov txiv hmab txiv ntoo thiab zaub tshiab thiab qis hauv kev ua zaub mov noj kom txo koj txoj kev pheej hmoo.

Nqa Nyiaj

Wrinkles tuaj yeem yog ntuj tsim ntawm kev laus, tab sis muaj ntau yam koj tuaj yeem ua los tiv thaiv lawv thiab txo lawv qhov tsos. Koj tuaj yeem xav sim qee cov kev daws teeb meem hauv tsev ua ntej mus rau kws kho mob.