HIIT Playlist: 10 Zaj Nkauj Uas Ua Rau Kev Kawm Ua Ntej Yooj Yim

Zoo Siab

• Tshuaj xyuas rau

Thaum nws yooj yim rau kev qhia ua ntu ntu ntau dhau, txhua yam tiag tiag xav tau yog qeeb thiab ceev txav. Txhawm rau ua kom yooj yim dua qhov no ntxiv-thiab nce qhov kev lom zem-peb tau sau cov npe nkauj uas ua ke cov nkauj nrawm dua thiab qeeb dua ua ke kom txhua yam koj yuav tsum tau ua yog ua raws li kev ntaus.

Cov nkauj ntawm no hloov ntawm 85 thiab 125 neeg ntaus ib feeb (BPM), muab ob txoj hauv kev sib txawv los siv daim ntawv teev npe:

1. Rau qhov ua haujlwm qis/nruab nrab tus sawv cev: Siv qhov ntaus cov nkauj hauv qab no. Koj yuav mus 85 BPM ib nrab sijhawm thiab 125 BPM lwm qhov ib nrab.

2. Rau kev ua haujlwm nruab nrab/qib siab: Siv 85 BPM nkauj ntawm ob npaug.* Koj yuav mus 125 BPM ib nrab sijhawm thiab 170 BPM ib nrab.

*Koj tuaj yeem ua ob npaug ntawm ib zaj nkauj los ntawm kev ua ob qhov kev txav ntawm ib zaug. Piv txwv li, yog tias koj tab tom khiav thiab hnov ​​suab nrawm nrog txhua kauj ruam, ob npaug ntawm koj li kev ua haujlwm yuav txhais tau tias koj hnov ​​suab nrov nrog txhua lwm cov kauj ruam.

Ntxiv nrog rau qhov sib txawv ntawm kev sib tw, cov kab hauv qab no suav nrog ntau hom-nrog B.o.B., Karmin, thiab Bassnectar tuav tus qis kawg thiab Nicki Minaj, Npaj Npaj, thiab Swedish lub tsev Mafia thawb koj mus rau hauv cov iav siab. Nov yog cov nkauj, thaum koj npaj pib:

Lil Wayne & Cory Gunz - 6 Taw 7 Taw - 85 BPM

Avicii - Hav Tij Laug - 125 BPM

Karmin - Acapella - 85 BPM

Nicki Minaj - Pound Lub Tswb - 125 BPM

Bassnectar - Ntses taub hau - 85 BPM

Kesha - C'mon - 125 BPM

Coldplay & Rihanna - Ntxhais fuabtais ntawm Tuam Tshoj - 85 BPM

Cov Npaj Npaj - Muab Koj Tes Rau Kuv (Nkauj Zoo Tshaj Plaws) - 125 BPM

IB. Zoo heev - 85 BPM

Swedish Lub Tsev Mafia - Greyhound - 125 BPM

Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

Tshuaj xyuas rau