High-Protein Lentil Brownie Daim ntawv qhia nrog Walnuts

Zoo Siab

• High-Protein Lentil Brownies
• Tshuaj xyuas rau

Muaj cov khoom zais zais nkag mus rau hauv lub ntiaj teb khoom qab zib uas tsis tsuas yog ntxiv cov protein rau koj nyiam kho, tab sis kuj ntim cov khoom noj kom zoo thiab muaj fiber ntau ntxiv yam tsis muaj qhov sib txawv hauv qhov pom. Lentils yog qhov tshiab tshaj plaws zais cia superfood rau cua hauv cov khoom ci, thiab kev sib cav rau ntxiv hauv cov noob no muaj zog. (Tej zaum koj twb tau sim cov khoom qab zib avocado los yog xav sim cov 11 cov khoom qab zib qab qab no nrog cov zaub mov noj qab nyob zoo.) Nrog 9 grams ntawm cov protein nyob rau hauv ib nrab khob ntawm cov zaub mov siav-ntxiv rau cov hlau, folate, thiab fiber ntau-lawv yog lub zog noj haus uas tuaj yeem hloov pauv tau yooj yim rau cov rog hauv cov zaub mov txawv ib txwm muaj. Sib pauv tawm koj cov protein ntau-calorie protein bar rau cov protein- thiab fiber ntau puv brownie thaum tav su kom koj mus txog thaum noj su.

High-Protein Lentil Brownies

Ua 8 brownies

Cov khoom xyaw

• 1/2 khob siav lentils liab
• 1/3 khob hmoov nplej tag nrho
• 1/3 khob unsweetened cocoa
• 1/4 teaspoon ntsev
• 1/4 teaspoon ci hmoov
• 1/2 khob suab thaj
• 1/4 khob maple phoov
• 1 ouj
• 1/4 khob zaub roj
• 1/3 khob tws walnuts (yeem)

Cov lus qhia

1. Preheat qhov cub kom 375 ° F.
2. Ntxiv lentils siav rau cov khoom noj processor thiab txheej txheem kom txog thaum creamy. Ntxiv cov dej txaws rau nyias qhov sib tov yog tias xav tau.
3. Nyob rau hauv ib lub tais loj, muab cov hmoov nplej, cocoa, ntsev, thiab ci hmoov.
4. Hauv ib lub tais loj cais, muab cov piam thaj, kua txiv maple, qe, thiab roj zaub. Whisk zoo.
5. Ntxiv cov khoom xyaw qhuav rau cov khoom xyaw ntub thiab do kom txog thaum sib tov zoo. Do hauv tws walnuts, yog tias siv.
6. Ncuav brownie sib tov rau hauv lub lauj kaub zoo-greased. Muab tso rau hauv qhov cub rau 16 mus rau 18 feeb. Txhawm rau pom tias lawv tau siav, ntxig ib rab riam rau hauv nruab nrab ntawm lub lauj kaub. Lawv yuav tsum tau ntub tab sis tsis lo rau ntawm rab riam.

Tshuaj xyuas rau