Tus Sau: Sara Rhodes
Hnub Kev Tsim: 10 Lub Ob Hli Ntuj 2021
Hloov Hnub: 3 Lub Kaum Ib Hli Ntuj 2024
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My cholesterol numbers, four years after starting keto | LDL is so HIGH! What now?!
Daim Duab: My cholesterol numbers, four years after starting keto | LDL is so HIGH! What now?!

Zoo Siab

Tsiv rog! Txog niaj hnub no, muaj ib pawg zaub mov tsis raug cai tshiab hauv nroog: Cov zaub mov muaj roj cholesterol yuav tsis raug suav hais tias yog kev phom sij rau kev noj qab haus huv, raws li tsab ntawv tshaj tawm los ntawm Pawg Neeg Saib Xyuas Kev Noj Qab Haus Huv. (Peb Puas Yuav Tiag Tiag Tsov Rog Rog?)

"Pawg neeg no tsis tas yuav thim rov qab lawv cov lus qhia txog kev pheej hmoo ntawm qib LDL cov roj (cholesterol) ntau, tab sis tab tom tshuaj xyuas cov roj (cholesterol) raws li 'kev noj zaub mov zoo ntawm kev txhawj xeeb,'" piav qhia Penny Kris-Etherton, Ph.D., RD, xibfwb qhia txog zaub mov noj ntawm Pennsylvania State University thiab tus cev lus rau American Heart Association.

Ua ntej tshaj plaws, peb tab tom tham txog ob yam sib txawv ntawm cov roj (cholesterol) no. Ntshav cov roj (ob qho HDL, lossis cov roj cholesterol "zoo", thiab LDL, lossis "roj" roj cholesterol), muaj nyob hauv koj cov ntshav, thiab qib tsis zoo tuaj yeem ua rau mob plawv lossis mob hlab ntsha tawg. Qhov ntawd txawv ntawm kev noj haus cov roj cholesterol, uas yog cov khoom muaj nyob hauv cov khoom noj xws li qe qe, nqaij liab, thiab cheese.


Nws yog ib qho kev xav tsis zoo tias kev noj zaub mov muaj feem cuam tshuam rau cov roj cholesterol hauv cov ntshav-kev kawm tom qab kev tshawb fawb tau ua pov thawj qhov no, piav qhia Jonny Bowden, Ph.D., tus sau ntawm Lub Great Cholesterol Myth. (Dab tsi ntxiv uas tau raug txiav txim tsis raug? Cov 11 Cov Khoom Noj Tsis Zoo Rau Koj Uas Tsis Zoo Rau Koj.)> Muaj pov thawj muaj zog ntxiv khi cov rog thiab cov rog hloov mus rau cov qib roj cholesterol siab-txaus los ua pov thawj qhov kev noj haus tam sim no kom txo tau ob qho no kom koj lub siab noj qab nyob zoo, Kris-Etherton piav qhia. (Nug Tus Kws Kho Mob Diet: Kuv Yuav Tsum Muaj Rog Ntau Npaum Li Cas?)

Qhov tseeb, noj cov zaub mov uas muaj roj (cholesterol) siab los ntawm cov npe nrov yuav pab tau koj txoj kev noj qab haus huv. Bowden hais ntxiv tias "Kev noj zaub mov muaj roj ntau nyob hauv cov zaub mov uas tsis tau ua tiav thiab muaj cov khoom noj muaj txiaj ntsig zoo, ua rau lawv zoo rau koj," Bowden hais ntxiv. Piv txwv li, Qe, muaj ntau cov as -ham uas pab koj lub paj hlwb thiab kev noj qab haus huv ntawm lub qhov muag, tsis hais txog, lawv yog cov khoom muaj protein ntau.

Thaum lub rooj sib tham tseem tsis tau tshaj tawm nws daim ntawv tshaj tawm zaum kawg nkaus xwb, nws yuav muaj feem ntau suav nrog cov lus pom zoo ib yam li tsab ntawv, raws li Washington Post. Pawg neeg yuav xa nws cov lus pom zoo zaum kawg mus rau Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg thiab Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb, uas yuav tshaj tawm cov lus noj zaub mov zaum kawg tom qab xyoo no.


Txog thaum ntawd, txoj hauv kev zoo tshaj plaws kom tswj tau cov qib roj cholesterol zoo yog dab tsi? "Tib neeg tseem yuav tsum npaj zaub mov noj qab haus huv nrog ntau yam zaub mov los ntawm txhua pawg zaub mov, suav nrog cov zaub mov muaj roj cholesterol siab-tab sis, ib yam li txhua pawg zaub mov, tsis yog ntau dhau," Kris-Etherton hais. (Thiab noj ntau ntawm Cov Txiv Hmab Txiv Ntoo Zoo Tshaj Plaws rau Kev Noj Qab Haus Huv Zoo.) Saib dhau ntawm koj cov zaub mov, ib yam nkaus: Kev ntxhov siab, kev haus luam yeeb, thiab kev rog yog tag nrho cov culprits loj ntawm cov roj cholesterol-ntau dua li cov khoom noj tsis raug cai, Bowden ntxiv.

Kev ncaj ncees yog pab-tam sim no nrog ib lub qe thiab cheese omelet. (Txog kev noj zaub mov kom zoo dua qub, rub tawm qhov tshwj xeeb tshaj tawm zaum kawg ntawm peb cov ntawv xov xwm digital-dawb!)

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