Tus Sau: Eric Farmer
Hnub Kev Tsim: 7 Taug Kev 2021
Hloov Hnub: 2 Lub Kaum Ib Hli Ntuj 2024
Anonim
Npau suav phem yuav daws li cas kom zoo/ ວິທີແກ້ຝັນຮ້າຍ/Cách giải quyết cơn ác mộng
Daim Duab: Npau suav phem yuav daws li cas kom zoo/ ວິທີແກ້ຝັນຮ້າຍ/Cách giải quyết cơn ác mộng

Zoo Siab

Qhov mob khaub thuas txias, pob ntxau, mob caj pas, thiab daim di ncauj qhuav tuaj yeem zoo ib yam nyob ze ntawm lub qhov ncauj. Tab sis lawv teb zoo tshaj rau kev kho mob sib txawv, yog li nws yog qhov tseem ceeb los txheeb xyuas lawv kom raug. Tom qab tag nrho, lawv qhia ib yam zoo ib yam: Lawv nyob ntawm koj ntsej muag. Yog li koj xav kom lawv ploj mus - stat.

Txoj hauv kev zoo tshaj kom tau txais kev kuaj mob yog mus ntsib koj tus kws kho mob lossis kws muag tshuaj. Tab sis txhawm rau cawm koj tus kheej los ntawm kev ua qhov kev tshawb fawb online tsis muaj qhov kawg (thiab maj los ntawm qee qhov kev ua phem Google duab) tam sim no, nyeem cov kws tshaj lij yuav tsum hais txog yuav ua li cas txhawm rau txheeb xyuas mob khaub thuas vs pob ntxau - thiab yuav kho li cas nws yog koj li yuav obsessing nyob rau hauv daim iav.

Mob khaub thuas zoo li cas

ID nws: Yog tias koj tab tom yuav mob khaub thuas, thawj qhov koj yuav pom yog mob lossis kub hnyiab ntawm koj daim di ncauj. Tom ntej no, cov pab pawg me me ntawm cov hlwv uas muaj kuab paug yuav tsim, feem ntau nyob ntawm ciam teb sab nraud ntawm koj daim di ncauj - qhov khoom plig tuag uas koj muaj mob khaub thuas vs zit. Thaum kawg cov no yuav pop, crust, los yog ua daj daj, hais tias Joshua Zeichner, MD, kws kho mob dermatologist ntawm Mount Sinai Tsev Kho Mob. Tus kab mob herpes simplex 1 kis tau los ntawm kev sib cuag ncaj qha, nws hais tias, yog li yog tias koj tsis tau mob khaub thuas ua ntej, xav rov qab. Puas yog koj nyuam qhuav hnia lossis sib koom haus dej nrog ib tus neeg uas muaj pob ntawm lawv lub qhov ncauj?


Kho nws: Ua ntawv thov tom tsev kho mob zoo li Abreva Cold Sore/Blister Treatment (Yuav Nws, $ 42, walgreens.com) ntawm thawj qhov cim ntawm cov tsos mob tuaj yeem ua rau lub sijhawm kho kom zoo thiab daws teeb meem zoo li mob. Yog tias koj tus mob sib kis hnyav lossis nquag heev, txawm li cas los xij, Dr. Zeichner qhia koj nug koj tus kws kho mob txog cov tshuaj pleev tshuaj tua kab mob los yog tshuaj kho qhov ncauj, uas tuaj yeem tiv thaiv qhov tshwm sim yav tom ntej. (Txog kom nws zoo, kawm paub zais qhov mob khaub thuas.)

Dab Ntxwg Nyoog Zoo Li Cas

ID nws: Thaum sim cais qhov mob khaub thuas vs pob ntxau nyob ib puag ncig koj daim di ncauj, nws tuaj yeem pab tau kom ua tib zoo saib thaj tsam li cas. Thawj qhov cim ntawm zit yog qhov mob me me lossis kev sib tw, tsis yog qhov mob los yog kub hnyiab uas tuaj nrog mob khaub thuas. Raws li txhua tus neeg uas tau ua los ntawm kev pub dawb paub, lawv tuaj yeem tshwm nyob txhua qhov chaw ntawm koj lub ntsej muag, tsis yog koj daim di ncauj. Lawv kuj zoo li khov dua qhov mob khaub thuas vim tias lawv tau ntim nrog cov roj ntawm daim tawv nqaij thiab cov tawv nqaij tuag (tsis yog cov kua ntshiab hauv qhov mob khaub thuas). Puas yog pob ntxau zoo li mob khaub thuas, koj nug? Thaum lawv tuaj yeem zoo sib xws, lawv feem ntau tshwm sim solo, tsis yog hauv pawg.


Kho nws: Teem rau ntawm lub khw muag tshuaj kho mob zoo li Vivant Skin Care BP 10% Gel Tshuaj Kho Mob Pob Khov (Yuav Nws, $ 38, dermstore.com) (Dr. Zeichner pom zoo qee yam nrog benzoyl peroxide.) Yog tias muaj qhov o, dhau mus -counter hydrocortisone cream kuj tuaj yeem pab tau, nws hais ntxiv. Sim ua kom koj txhais tes nyob deb ntawm qhov chaw, thiab sim ua lwm txoj hauv kev kom tshem tawm zits sai.

Qhov Lip Chapping Zoo Li Cas

ID nws: Yog tias koj tsis muaj pob ntxau nyob ze ntawm koj daim di ncauj lossis kab mob herpes, nws yuav chapping. Lub caij ntuj no qhuav thiab cua txias tuaj yeem nqus tag nrho cov dej noo los ntawm koj daim di ncauj. Kev qaug zog heev tuaj yeem txuas mus dhau ntawm ciam teb sab nraud ntawm koj daim di ncauj, ua rau qee qhov tawv nqaij tawv, khaus khaus, mob, thiab txawm tias tawg lossis los ntshav. Yog tias koj muaj qhov liab liab uas tsis nyob ib puag ncig ib qho chaw tshwj xeeb lossis tsis pom muaj qhov chaw (xws li lub taub hau dawb), nws tsuas yog chapping.

Kho nws: Smooth ntawm daim di ncauj, zoo li Carmex Classic Medicated Lip Balm Jar (Yuav Nws, $ 3, target.com), feem ntau raws li qhov tsim nyog, thov ib txheej tuab ntxiv ua ntej pw. (Koj tsis tuaj yeem thov ntau dhau; lub tswv yim uas koj tuaj yeem ua rau muaj kev quav yeeb quav tshuaj yog lus dab neeg.) Tsis tas li ntawd tsis txhob licking koj daim di ncauj lossis xaiv ntawm cov tawv nqaij qhuav, uas tuaj yeem ua rau cov tsos mob hnyav dua. (Tseem qhuav? Kawm yuav ua li cas kho daim di ncauj chapped nyob rau hauv peb kauj ruam sai thiab yooj yim.)


Qhov Canker Sore Zoo Li Cas

ID nws: Cov kab mob Canker feem ntau tshwm rau sab hauv ntawm daim di ncauj, tsis yog sab nraud, hais tias Dr. Zeichner. Hloov chaw me me, ua cov hlwv me me, koj yuav pom ib qho mob lossis tawv nqaij daj lossis daj nyob hauv qab koj tus nplaig, sab hauv koj lub puab tsaig lossis daim di ncauj, ntawm koj cov pos hniav, lossis ntawm lub ru tsev ntawm koj lub qhov ncauj. Qhov chaw nyob ib puag ncig tus mob yuav redder dua li niaj zaus. Cov kws kho mob tsis paub tseeb tias dab tsi ua rau cov pob no, txawm hais tias raug mob (los ntawm tom koj sab plhu, hais), kev ntxhov siab, thiab kev noj zaub mov tsis zoo tuaj yeem ua lub luag haujlwm.

Kho nws: "Kev kho mob zoo tshaj plaws yog tincture ntawm lub sijhawm - tos kom nws kho nws tus kheej," hais tias Dr. Zeichner. Yog tias thaj chaw ntawd mob, qhov hnoos qeev los ntawm lub khw muag tshuaj, zoo li Blistex Kanka Txhuam Txhuam Hniav/Qhov Ncauj Mob Gel Qhov Ncauj Qhov Ncauj/Qhov Ncauj Qhov Ncauj (Yuav Nws, $ 9, walgreens.com), tuaj yeem pab txo qhov mob.

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