Puas Muaj Kev Tshawb Fawb Pom Ib Txoj Kev Ua Kua Dej Zoo?

Zoo Siab

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Tsis muaj dab tsi tshiab txog juicing: Qhov tseeb, kua txiv hmab txiv ntoo tsis zoo. (Nrhiav seb yuav muaj dab tsi tshwm sim rau Koj Lub Cev Ntawm Cov Kua Dej.) Thiab kua txiv hmab txiv ntoo, uas zoo li ua rau peb cov suab thaj ntau ntau, tsis yog cov dej haus zoo li. Amanda Goldfarb, RD thiab tus kws qhia noj qab haus huv hauv Pawley's Island, SC hais tias "Cov kua txiv hmab txiv ntoo muaj kev noj qab haus huv nyob ib puag ncig nws-thiab peb yeej tsis tas yuav haus nws, tsuas yog dej xwb,"

Txawm li cas los xij, cov kws tshawb fawb tab tom nrhiav kom cov kua txiv hmab txiv ntoo noj qab haus huv (ua tsaug rau kev sib ntaus sib tua zoo, cov txiv neej!)-thiab cov kev tshawb fawb tshiab tawm hnub no hauv Phau ntawv Journal of Food Science International qhia tias lawv tsuas yog nrhiav tau txoj hauv kev. Cov kws tshawb fawb ntawm Denmark's Aarhus University pom ib qho ntawm cov khoom xyaw los ua kev noj qab haus huv ntxiv rau cov kua txiv hmab txiv ntoo. Cov tshuaj ntxiv? Stevia rau nws qhov qab zib thiab yam tsis muaj calories, beta-glucans rau fiber, thiab kua txiv qaub los pab npau npau stevia qhov iab iab me ntsis tom qab. Cov txiaj ntsig tau pom tias cov combo tuaj yeem muab ntxiv rau cov kua txiv hmab txiv ntoo kom nws cov khoom noj muaj txiaj ntsig thiab txhawb kev paub txog kev paub ntawm cov kua txiv hmab txiv ntoo. (Xav tias: muaj fiber ntau, mloog tau ntev dua, tsis muaj qab zib, tsis muaj qhov nce ntxiv.)

Tab sis, nws yog ib qho tseem ceeb kom nco ntsoov, txoj kev tshawb fawb no tau siv kua kua txiv hmab txiv ntoo, txiv hmab txiv ntoo uas tsis muaj fiber ntau, kua qab zib siab-tsis muaj dab tsi zoo li lub raj mis ntawm BluePrint zaub ntsuab lossis txhua yam uas koj ua nrog nias hauv koj chav ua noj. Thiab qhov tshwj xeeb triad no tsis yog qee yam uas koj tuaj yeem nplawm tau hauv tsev (tshwj tsis yog tias koj muaj qhov zais cia zais cia ntawm beta-glucans, uas yuav yog ... qhov txawv).

"Xwb, sim txwv koj cov kua txiv hmab txiv ntoo kom tsawg li plaub mus rau rau ounces txhua hnub, lossis dej nws qis," Goldfarb qhia. "Zoo dua, ntxiv cov txiv hmab txiv ntoo rau hauv dej lossis seltzer." (Sim ib qho ntawm 8 Cov Tshuaj Ua Dej Dej Kom Txhim Kho Koj H2O.) Los yog, "txij li tib neeg feem ntau muaj lub sijhawm nyuaj ntsib FDA-pom zoo 25 txog 35 grams ntawm fiber ntau hauv ib hnub, ua cov dej qab zib thiab diav hauv qee Metamucil kom txaus siab rau tag nrho. khoom noj thiab ntxiv fiber ntau, "hais tias Jessica Fishman Levinson, MS, RDN

Point yog? Nws yog qhov zoo tshaj plaws los xaiv tag nrho, tej yam ntuj tso khoom noj ua ntej, hais tias Levinson-nrog dej, ntawm chav kawm, yog koj xaiv zoo tshaj plaws haus dej haus. Thaum qhov kev kawm no yog pov thawj tias koj ua tau twj tso siab rau tus nqi ntawm lwm yam kev noj haus flaccid tsis cuam tshuam rau nws saj, nws tseem yog kua txiv hmab txiv ntoo. Ntxiv rau, cov khoom qab zib zoo li Stevia tuaj yeem ua rau koj xav tau khoom qab zib ntxiv, hais tias Goldfarb. Yog li peb hais hla cov kua txiv thiab ncuav koj tus kheej ib khob dej loj zoo. nqhis dej los? (Psst ... Koj puas paub 5 Cov cim qhia tias lub cev qhuav dej-Dhau li ntawm koj cov xim?

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