Vim Li Cas Kuv Thiaj Muaj Lub Tsho Plab Nyuaj Nyoog thiab Kuv Yuav Siv Nws Li Cas?

Zoo Siab

• Cov quav tawv ua rau
• Noj tshuaj ntsig txog tshuaj
• Kev noj zaub mov- thiab kev ua neej ntsig txog kev ua neej
• Cov kab mob kev nkeeg
• Cov quav tawv nrog ntshav
• Cov tsos mob ua tawv tawv
• Teeb meem
• Kev kho cov quav tawv
• Tshuaj kho tsev
• Hnab tawv kho mob
• Thaum mus ntsib kws kho mob
• Nqa Nyiaj

Txheej txheem cej luam

Hauv lub ntiaj teb zoo meej, koj cov quav yuav ua mos thiab yooj yim kom dhau txhua lub sijhawm koj xav tau kom muaj lub cev xoos ua haujlwm. Txawm li cas los xij, nws pom tias qee lub sijhawm koj yuav hnov ​​lub plab zom plab.

Cov no yog cov nyuaj dua kom dhau txoj kev quav ntawm cov quav thiab tuaj yeem muaj los ntawm qhov nyuaj dhau mus rau qhov ua rau nws tas li. Cov kws kho mob yuav hu kev ua quav tawv tawv.

Thaum uas siv plab hnyuv tawm tuaj yeem tshwm sim rau txhua tus neeg los ntawm lub sijhawm, lawv kuj tseem tuaj yeem yog cov tsos mob ntawm kev mob hauv qab.

Piv txwv ntawm cov mob uas ua rau mob plab hnyuv nyuaj suav nrog muaj cov kab mob diverticular, mob plab hnyuv, lossis mob hlab ntsws. Yog tias koj muaj tawv tawv tawv tawv, nws yuav muaj txoj hauv kev uas koj tuaj yeem ua kom koj cov quav tso quav yooj yim dua hauv tsev.

Cov quav tawv ua rau

Koj tuaj yeem tso quav tawv tawv rau ntau qhov laj thawj. Qee zaum, kev sib txuam ua ke ntawm yam tseem ceeb los liam. Feem ntau, tus neeg cov quav cov quav yog tsim los ntawm cov khoom pov tseg thiab cov khoom noj tsis muaj chwv cov zaub mov uas xyaw nrog dej kom tshem tawm cov hnyuv.

Qhov no kuj yuav tsum ua kom muaj lub zog, lossis lub plab zom mov, pab ua kom cov quav txav mus raws cov hnyuv hauv kev tshem tawm.

Ib qho teeb meem nrog ib lossis ob peb ntawm cov txheej txheem plab no tuaj yeem ua rau cov quav tawv.

Noj tshuaj ntsig txog tshuaj

Qee zaum cov quav tawv vim qhov koj tau ua (lossis tsis tau noj) nrog rau cov tshuaj uas koj noj. Piv txwv li:

• txhuas-thiab calcium uas muaj cov tshuaj antacids
• anticholinergics
• anticonvulsants tiv thaiv kev qaug dab peg
• antispasmodics
• calcium channel blockers
• tshuaj kho mob
• hlau pabcuam ntxiv
• cov tshuaj siv los kho kev nyuaj siab
• tshuaj kho mob los kho tus kab mob Parkinson
• Tshuaj mob taub yeeb

Kev noj zaub mov- thiab kev ua neej ntsig txog kev ua neej

Kev noj zaub mov zoo ua rau ua rau cov quav tawv ua rau lub cev qhuav dej (tsis haus dej txaus) thiab noj zaub mov muaj fiber ntau. Qee qhov teeb meem tshwm sim ntsig txog kev ua neej nyob rau ntawm cov quav tawv tawv muaj xws li:

• hloov mus rau ib qho kev noj zaub mov
• hloov cov tshuaj noj
• tsis koom ua kom ib ce muaj zog
• mus ncig ua si

Yog tias ib tug neeg nquag tsis quav ntsej txog qhov tsis xav kom tso quav, qhov no yuav ua rau quav tawv tawv kom dhau mus. Qhov no yog vim hais tias tuav rov qab mus plob tsis so tswj tuaj yeem hloov mus rau lub hlwb uas cuam tshuam rau kev xav tom ntej kom muaj plab hnyuv.

Koj cov quav tuaj yeem ua lub hauv plab zom mov thiab nyuab dua kom dhau.

Cov kab mob kev nkeeg

Qee zaum, muaj qee yam mob yuav ua rau cov quav tawv. Piv txwv ntawm cov mob no suav nrog:

• laus
• anatomic teeb meem nrog lub plab zom mov
• raug mob rau lub hlwb
• mob celiac
• diverticulitis
• yam-cuam tshuam txog kev ua haujlwm hauv lub cev, xws li hypothyroidism
• hnyuv obstructions
• plab hnyuv qog
• Tus kab mob Parkinson
• cev xeeb tub
• proctitis, qhov mob o ntawm lub qog prostate
• txha caj qaum raug mob

Qee qhov xwm txheej no, xws li mob hnyuv, tuaj yeem ua ib qho mob xwm txheej kub ntxhov ceev. Vim tias cov quav tawm tsis tau, ib tug neeg tuaj yeem ua rau muaj kev phom sij rau lub neej yog tias qhov hnyuv nkag rau hauv plab hnyuv plab.

Cov quav tawv nrog ntshav

Yog tias koj cov quav tawv tawv kom dhau, nws tsis yooj yim dua yog tias pom qee qhov ntuag ntshav tawm hauv cov quav. Cov quav tawv tawv tuaj yeem tsim kev ua kom tawv nqaij thiab ua kua-me me kua muag hauv cov hnyuv plab uas ua rau los ntshav. Tsis tas li, koj tuaj yeem pom los ntshav los ntawm qhov chaw nyob hauv txoj hnyuv uas tuaj yeem txhais tau tias koj pom ntshav hauv koj cov quav.

Yog tias cov ntshav ntau dua hla lossis ntxiv mus dhau ib hnub, mus ntsib kws kho mob kom paub tseeb tias cov quav ua ntshav yog tsis yog lub cim ntawm qhov mob.

Cov quav tawv dub

Qee zaum cov quav tawv yuav tshwm dub thiab tarry. Qhov no tuaj yeem qhia tias muaj cov ntshav los rau hauv ntau qhov chaw ntawm lub plab zom mov, xws li lub plab lossis txoj hlab nqos mov. Qee cov tshuaj uas koj noj, xws li ntxiv siv hlau, kuj tuaj yeem ua rau cov quav tsaus.

Cov tsos mob ua tawv tawv

Cov tsos mob hnyav tshaj plaws ntawm kev tso quav nyuaj yog qhov quav los ntshav lossis tso ntshav tawm hauv koj cov quav. Cov no tuaj yeem xav tau kev kho mob kub ceev yog tias ib tus neeg tseem los ntshav.

Lwm cov tsos mob tawv tawv muaj xws li:

• mob plab
• nyuaj kis roj
• mob kom tso quav
• straining thaum tso cov quav

Ntau yam ntawm cov tsos mob no tuaj yeem ua rau koj ntshai hla lwm qhov quav. Qhov kev ntshai no tuaj yeem ua rau cem quav.

Teeb meem

Cov quav tawv tawv tuaj yeem txhim kho hauv lub zom zaub mov, ua rau nws sab hauv puas tsuaj. Teeb meem los ntawm cov quav tawv tawv tuaj yeem suav nrog:

• qhov quav fissures
• cuam ​​tshuam fecal
• hemorrhoids
• plab hnyuv txhaws
• qhov quav prolapse

Tiv thaiv kom tsis txhob muaj qhov tshwm sim los ntawm kev khaws cov quav li qhov ua tau tuaj yeem pab tau.

Kev kho cov quav tawv

Yog tias koj tsis muaj ntshav hauv koj cov quav lossis mob hnyav, koj yuav tsum pib nrog sim ua kom koj cov quav muag hauv tsev.

Tshuaj kho tsev

Piv txwv ntawm cov txuj ci hauv tsev ua kom quav muag muaj:

• Plab plab zaws. Qee zaum kev mob plab zaws yuav pab txhawb lub plab hnyuv yog tias lawv ua tsis taus kom txaus los pab tso quav ntau dua. Muab tshuaj ntxuav lub plab ua kom cov kev ncig ua si tuaj yeem pab tau.
• Haus dej ntau. Ua kom cov dej ntau ntxiv hauv cov zom zaub mov tuaj yeem ua rau cov quav ua mos thiab ua kom hla yooj yim dua. Qhov paib hais tias koj tau haus dej txaus yog tias koj cov zis daj ntseg daj.
• Noj cov khoom muaj fiber ntau. Cov tshuaj fiber ntau tuaj yeem ntxiv pob rau hauv cov quav, uas tuaj yeem txhawb lub plab thiab pab txav cov quav los ntawm cov hnyuv. Txawm li cas los xij, ntxiv cov paib ntau dhau ib zaug tuaj yeem ua rau pom qhov txawv thiab ua rau tsam plab thiab mob plab. Piv txwv ntawm cov khoom siv fiber zoo suav nrog cov khob cij whole-wheat, taum dub, txiv ntseej lossis txiv av nrog cov tawv ntawm, carrots, ntsuab taum pauv, zaub cob pob, almonds, thiab txiv laum huab xeeb.
• Tsis txhob noj zaub mov tsis muaj calorie, roj tsawg. Cov khoom noj muaj fiber ntau tsis ntxiv rau cov khoom noj muaj txiaj ntsig zoo rau koj cov khoom noj. Txav deb ntawm cov khoom noj ceev, cov khoom noj ua tiav, thiab daim tawv me.
• Kev tawm dag zog. Kev qoj ib ce tuaj yeem muaj qhov hnyuv-txhawb lub cev.

Hnab tawv kho mob

Piv txwv ntawm cov tshuaj uas kws kho mob yuav sau ntawv los yog pom zoo kom muaj:

• Cov neeg sawv cev tuaj sib sau. Piv txwv suav nrog Citrucel lossis FiberCon. Cov tshuaj no pab ntxiv rau hauv cov quav, ua rau nws hla yooj yim.
• Cov neeg ua hauj lwm Osmotic. Piv txwv li MiraLAX. Cov tshuaj no nyiam cov kav dej mus rau hauv cov quav, ua kom yooj yim hla dhau.
• Lub cev muag muag muag.Piv txwv li docusate sodium (Colace). Qhov no yuav pab ua kom qhov quav muag tawv yog li nws tsis nyuaj.

Qhov tsim nyog, cov hau kev no yog kev daws teeb meem luv luv. Yog tias koj cov quav tawv ua rau muaj mob loj, xws li mob plab hnyuv lossis qhov quav, koj yuav tau phais. Ntawd feem ntau yog qhov tau sim kawg los kho qhov teeb meem.

Thaum mus ntsib kws kho mob

Mus ntsib kws kho mob yog tias koj tsis muaj plab hnyuv li ntawm plaub hnub. Koj yuav tsum tau nrhiav kev kho mob kub ntxhov yog tias koj pom ntshav hauv koj cov quav uas zoo li tau nce ntau ntxiv.

Tsis li, koj yuav tsum nrhiav kev pab kho mob yog tias koj cov quav tawv tawv ua phem rau koj. Yog tias koj muaj cov tsos mob zoo li tsam plab, mob, thiab tsis xis nyob, tham nrog tus kws kho mob tuaj yeem pab tau.

Nqa Nyiaj

Hnov tawv nqaij tuaj yeem yog qhov tsos mob ntawm lub neej yam, noj tshuaj, lossis mob hauv qab. Muaj ob peb txoj hauv kev sib txawv rau kev kho mob uas tuaj yeem ua rau cov quav ua kom yooj yim dhau.

Pib cov no sai dua li qhov tom qab tuaj yeem pab tiv thaiv teeb meem kev mob nkeeg, xws li mob hnyuv tawm tuaj.