Koj qhov Hangover Tej zaum yuav kav ntev dua li koj paub

Zoo Siab

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Hangovers yog The. Worst., tab sis nws hloov tawm tias lawv nyob nraum tej zaum txawm suckier tshaj li koj paub. Ib txoj kev tshawb fawb tshiab tau luam tawm hauv phau ntawv xov xwm Kev quav tshuaj saib ntawm qhov cuam tshuam uas haus cawv muaj rau koj lub cev thaum cawv tau tawm ntawm koj lub cev. Cia peb hais tias tom qab ib hmos ntawm kev haus dej ntau, muaj lub caij nyoog zoo uas koj ntsib "hangover halo" txawm tias tom qab koj tau dhau los ntawm qhov phem tshaj plaws. (Muaj feem cuam tshuam: Qhov Hangover-Kho Kua Kua Kua Txhaj Yog Qhov Tseeb Qhov Tseeb Ntawm Tequila)

Cov kws tshawb fawb tshuaj xyuas 770 cov kev tshawb fawb yav dhau los, tsom mus rau kev tshawb fawb uas saib mus rau qhov cuam tshuam ntawm kev haus dej ntau. Txhawm rau nrhiav qhov cuam tshuam ib zaug cawv tau tawm hauv lub cev, lawv tsuas suav nrog cov txiaj ntsig los ntawm cov neeg uas muaj ntshav cawv cov ntshav (BAC) qis dua 0.02 feem pua ​​tom qab hmo haus cawv. (Rau qhov kev siv, qhov nruab nrab, cawv tawm hauv cov ntshav ntawm tus nqi ntawm .015 feem pua ​​​​ntawm ib teev.) Cov kws tshawb fawb pom tias, thoob plaws lub rooj tsavxwm, cov neeg mob siab rau thiab kev tsav tsheb yog ob qho tib si tsis zoo rau hnub tom qab haus. psychomotor kev txawj ntse thiab kev nco kuj raug kev txom nyem. (Related: Ib tug neeg tau tsim ib qho dej khov nab kuab uas kho hangovers)

Yog li tus phooj ywg uas tau cog lus tias nws zoo li tshiab tom qab dej txiv maj phaub lossis Pedialyte tej zaum yuam kev lawm. Thaum qhov cuam tshuam ntawm kev haus dej ntau sib txawv ntawm ib tus neeg rau ib tus neeg, txoj kev tshawb fawb no qhia tias hauv cov neeg feem coob, lawv nyob ntev dua ib hnub tom qab. Koj tseem tuaj yeem ua cov kauj ruam kom tsis txhob nyuaj siab, txawm li cas los xij. Raws li ib qho kev tshuaj xyuas ntawm veisalgia-lub npe kev tshawb fawb rau kev haus dej ntau dhau, cov tshuaj prostaglandin inhibitors (aka cov tshuaj kho mob zoo li tshuaj aspirin lossis ibuprofen), thiab vitamin B6 tuaj yeem pab txhua tus. Yog tias koj tab tom nrhiav tshwj xeeb kom txo qis kev puas siab puas ntsws ntawm kev haus dej haus cawv, tej zaum koj yuav xav sim ua hws. Ib txoj kev tshawb fawb pom tias kev tawm dag zog lub cev aerobic yog qhov zoo tshaj plaws rau lub hlwb pos huab. Xav ua ntej, txoj kev zoo tshaj plaws tiv thaiv hangover yog haus dej ua ntej thiab nruab nrab ntawm koj cov dej cawv thiab noj mov ua ntej koj tawm mus. (Xav txog kev xaiv rau kev xaiv cawv zoo dua, feem ntau.)

Cov xov xwm no los rau ntawm tus tw ntawm lwm txoj kev tshawb fawb uas tej zaum koj yuav rov tshuaj xyuas koj li kev haus cawv. Cov kws tshawb fawb tau tshuaj xyuas ntau pua txoj kev tshawb fawb thiab xaus lus tias txawm tias haus cawv me me tsis zoo rau koj. Lawv hais tias qhov txiaj ntsig xav tau ntawm cawv (zoo li cawv liab lub resveratrol perks) yeej tsis muaj. Tseeb nws tsis muaj qhov pib pom tias cawv muaj teeb meem, tab sis cov kev tshawb fawb no tau ceeb toom tias nws them kom nyob zoo thaum haus dej-thiab qhov kev daws teeb meem hangover yooj yim tab sis tsis tshem tawm qhov cuam tshuam ntawm ib qho ntau dhau ntawm rosés.

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