Ntxiv Cov Ntshav Super Super Hmoov rau Koj Cov Pluas Noj rau Kev Noj Qab Nyob Zoo

Zoo Siab

• Spirulina
• Chlorella
• Matcha
• Moringa
• Wheatgrass
• Tshuaj xyuas rau

Ntev ploj mus yog hnub thaum noj kale hnov ​​​​ntxhiab los yog kab txawv. Tam sim no muaj ntau txoj hauv kev txawv txav los noj koj cov zaub ntsuab, xws li spirulina, moringa, chlorella, matcha, thiab wheatgrass, ntau yam uas tuaj ua hmoov. Cov hmoov ntsuab superpowered no (saib peb tau ua dab tsi nyob ntawd?) yog qhov yooj yim ntxiv rau koj cov khoom noj. Pov lawv rau hauv cov dej qab zib lossis koj cov oatmeal thaum sawv ntxov lossis txawm tias ib khob dej yog tias koj twv. Kawm paub ntau ntxiv txog cov hmoov nplej uas nrov tshaj plaws.

Spirulina

Tej zaum koj yuav tau pom spirulina, uas yog ib hom dej tsis qab ntsev, ntawm cov khoom xyaw ntawm koj Cov Khoom Noj Tag Nrho Lub Zog. Tab sis koj kuj tseem tuaj yeem siv qhov txiaj ntsig zoo ntawm kev noj qab haus huv los ntawm kev mus ncaj qha rau cov hmoov version. Tsuas yog nco ntsoov sab laj nrog koj tus kws kho mob yog tias koj tab tom noj tshuaj anticoagulant, antiplatelet, lossis tshuaj tiv thaiv kab mob. Spirulina qee zaum tuaj yeem cuam tshuam nrog cov ntawd, hais tias Alexandra Miller, RNN, LNN, cov koom nrog kev noj zaub mov nrog Medifast.

Vim li cas nws txaus: Kev noj 2-teaspoon muaj 15 calories thiab 3 grams ntawm cov protein, uas yog qhov zoo nkauj heev thaum koj xav txog lub qe (tus hlub ntawm cov neeg nyiam cov protein) muaj 6 grams. Spirulina tseem yog "qhov zoo tshaj plaws ntawm tooj liab thiab qhov zoo ntawm thiamin, riboflavin, thiab hlau," Miller hais. Qee cov kev tshawb fawb tau pom tias spirulina tau ntim nrog cov khoom tiv thaiv kab mob, kev tiv thaiv kab mob, thiab cov tshuaj antioxidant beta-carotene, tab sis Miller hais tias xav tau kev tshawb fawb ntxiv ua ntej koj tuaj yeem paub tseeb. Nws tau paub, txawm li cas los xij, tias spirulina tuaj yeem txhawb kev tawm dag zog, raws li kev tshawb fawb los ntawm Taiwanese cov kws tshawb fawb, thiab tuaj yeem pab txo qis qhov ntswg uas mus nrog rau kev ua xua, feem ntau yuav yog vim muaj spirulina lub peev xwm los tawm tsam mob.

Yuav siv nws li cas: Nyob rau hauv ib tug smoothie, kua txiv, los yog ci khoom.

Chlorella

Zoo li spirulina, chlorella los ntawm ib hom xiav-ntsuab algae. Nws zoo ib yam li spirulina hauv nws cov zaub mov muaj txiaj ntsig, ib yam, thiab muaj qhov sib piv ntawm cov protein, cov vitamins, thiab cov tshuaj tiv thaiv kab mob, hais tias Miller.

Vim li cas nws txaus: Chlorella's lutein Cheebtsam pab tiv thaiv lub qhov muag, thiab nws cov beta-carotene tau pom los tiv thaiv kab mob plawv. Chlorella qhov loj tshaj plaws thov rau koob meej, tab sis, yog tias nws yog nplua nuj nyob rau hauv B12, ib qho tseem ceeb vitamin uas ntau tus neeg tsis noj nqaij tsis tau txaus vim nws muaj feem ntau pom nyob rau hauv cov tsiaj. Ib txoj kev tshawb fawb 2015 luam tawm nyob rau hauv lub Phau Ntawv Sau Txog Tshuaj Kho Mob nug cov koom nrog nrog B12 tsis txaus kom noj 9 grams chlorella ib hnub. Tom qab ob lub hlis, lawv qib B12 nce los ntawm qhov nruab nrab ntawm 21 feem pua. Dab tsi ntxiv, kev tshawb fawb luam tawm hauv Phau Ntawv Qhia Khoom Noj pom noj ib nrab ntawm qhov ntawd -5 grams ib hnub-yog txaus los txo qis cov roj cholesterol thiab qib triglyceride.

Yuav siv nws li cas: Pov 1 teaspoon ntawm hmoov rau hauv koj lub smoothie, chia noob paj noob hlis, los yog txiv ntseej mis nyuj.

Matcha

Thaum cov tshuaj yej ntsuab nplooj qhuav thiab hauv av rau hauv cov hmoov zoo heev, koj xaus nrog matcha. Qhov ntawd txhais tau tias matcha muab cov tshuaj dawb huv thiab zoo tshaj plaws ntawm cov tshuaj ntsuab ntsuab phytochemicals.

Vim li cas nws txaus: Matcha zoo rau tib yam laj thawj uas yog tshuaj ntsuab yog-nws tuaj yeem txo qis cov roj cholesterol, cov ntshav qab zib, thiab qib triglyceride, raws li kev tshawb fawb luam tawm hauv Zaub Mov & Ua Haujlwm. "Epigallocatechin gallate (EGCG), polyphenol paub txog nws cov peev xwm tiv thaiv qog noj ntshav thiab tshuaj tiv thaiv kab mob, yog tsawg kawg peb zaug ntau dua hauv matcha dua li lwm cov tshuaj ntsuab," Miller hais. Ib txoj kev tshawb fawb tshiab tau luam tawm hauv phau ntawv xov xwm Tam sim no Pharmaceutical Design khawb rau hauv matcha lub koob npe nrov rau txhawb koj li kev xav thiab lub hlwb lub zog. Tom qab tshuaj xyuas 49 txoj kev tshawb fawb, cov kws tshawb fawb tau hais txog kev sib xyaw ntawm caffeine, uas ua rau ncaws pob kom ceev faj, thiab L-theanine, cov amino acid uas txhawb kev so thiab kev nyob ntsiag to, tau muaj txiaj ntsig tshwj xeeb hauv kev pab tib neeg hloov pauv los ntawm kev ua haujlwm yam tsis muaj kev cuam tshuam.

Yuav siv li cas: Haus nws li matcha latte ntawm koj lub khw kas fes hauv zej zog los yog ntxiv rau smoothies, pasta sauces, los yog spice rub. Koj tseem tuaj yeem nchuav nws rau sab saum toj ntawm yogurt, granola, lossis paj kws. Yog, nws yog qhov ntau yam.

Moringa

Cov hmoov super no yog qhov tshwm sim ntawm kev sib tsoo cov nplooj thiab cov noob ntawm cov nroj tsuag hu ua oreifera nplooj.

Vim li cas nws txaus: Tsis muaj lus nug tias moringa tsim nyog ua superfood ua tsaug rau nws suav ntau ntawm cov vitamin C, vitamin A, calcium, hlau, protein, thiab antioxidants. Tab sis txij li thaum koj yuav tsuas muaj 1 lossis 2 teaspoons ntawm ib qho kev pabcuam, moringa ib leeg yuav tsis lav tias koj yuav ua tau raws li koj cov kev pom zoo txhua hnub ntawm cov as-ham (txawm tias koj cov vitamin C qib yuav ze). Tseem, nws zoo dua tsis muaj dab tsi, thiab moringa tuaj yeem pab tau tshwj xeeb rau cov neeg mob ntshav qab zib, raws li kev tshawb fawb luam tawm hauv Kev tshawb fawb Phytotherapy.

Yuav siv li cas: Zoo li lwm cov hmoov ntsuab, moringa yog ib qho ntxiv rau smoothies, oatmeal, thiab granola tuav. Cov neeg tsis rave txog nws saj, tab sis cov nplooj zoo li tsw ua rau nws ntxiv rau ntau cov tais diav xws li hummus thiab pesto.

Wheatgrass

Tej zaum koj yuav xub ntsib cov nyom hauv daim ntawv ntawm kev txhaj tshuaj ntsuab ntawm Jamba Juice. Cov nyom yog los ntawm cov nplej Triticum aestivum, thiab ib daim ntawv luam tawm hauv Zaub Mov Zaub Mov thiab Kev Tswj Zoo suav nws qhov zoo tshaj plaws los ntawm kev hais tias nws yog "nroj tsuag txo hwj chim uas yog lub zog ntawm cov as -ham thiab cov vitamins rau tib neeg lub cev." Peb mam haus rau qhov ntawd.

Vim li cas nws txaus: Raws li cov kws tshawb fawb Israeli, cov nplej muaj nplua nuj nyob hauv chlorophyll, flavonoids, vitamin C, thiab vitamin E. Hauv lawv txoj kev tshawb fawb luam tawm hauv Mini Xyuas Hauv Tshuaj Kho Mob Tshuaj, lawv tshaj tawm tias cov nyom tau pom tias muaj peev xwm tiv thaiv qog noj ntshav, tej zaum vim nws cov apigenin cov ntsiab lus, uas tiv thaiv kev puas tsuaj ntawm tes. Qee qhov kev tshawb fawb me me kuj pom tias nws tuaj yeem txo cov teebmeem kev noj qab haus huv xws li ntshav qab zib, rog rog, thiab mob caj dab rheumatoid.

Yuav siv nws li cas hauv cov zaub mov: Sib tov 1 tablespoon rau hauv cov kua txiv hmab txiv ntoo los yog smoothie.

Tshuaj xyuas rau