Npaj txhij rau caij ski

Zoo Siab

• Ntsuam xyuas rau

Kev npaj kom raug rau caij caij caij ski xav tau ntau dua li xaum khoom siv. Txawm hais tias koj yog tus tub rog hnub so lossis tus neeg tshiab caij skier, nws yog ib qho tseem ceeb uas koj ntaus qhov nqes hav hauv qhov zoo tshaj plaws. Ua raws li peb cov lus qhia kev qoj ib ce los tsim kom muaj zog thiab zam kev raug mob ski ntau.

Lub Tswv Yim Qoj

Nws yog ib qho tseem ceeb uas koj tsom mus rau kev qhia lub zog nrog rau cardio thiab hloov pauv. Koj yuav tsum sib koom ua ke qhov hnyav nqa qhov hnyav rau kev caij ski rau hauv koj txoj haujlwm ib hlis lossis yog li ua ntej koj ntaus qhov chaw siab tshaj. Thaum koj tab tom nqes saum roob, koj cov quads, pob qij txha, thiab cov tub ntxhais ua haujlwm dhau sijhawm kom ruaj khov koj thiab tiv thaiv koj cov pob qij txha. Txhawm rau txhim kho lub zog ntawm koj ob txhais ceg, ua kom muaj zog zaum zaum, phab ntsa zaum, thiab lub ntsws yog qhov chaw zoo pib. Koj kuj tseem yuav xav ua haujlwm koj lub hauv paus, vim nws yog koj lub cev lub hauv paus tseem ceeb thiab nws tiv thaiv koj nraub qaum.

Ncab

Ntxiv nrog rau kev ua kom txias, koj yuav xav kom loosen koj hamstrings thiab qis rov qab. Ib txoj hauv kev kom zam kev raug caij ski ntau yog ncab. Sarah Burke, tus kws tshaj lij Freeskier thiab X Games Gold Medalist hais tias "Thaum koj nyob saum toj thiab tau ua kom sov sov, kuv hais kom ua kom nrawm nrawm xws li ceg viav vias, caj npab viav vias thiab lub cev sib tw." Thaum koj ua tiav rau ib hnub thiab npaj rau taub hau, tsom mus rau qhov ncab zoo li qub.

Kev Caij Caij Caij Caij Caij Caij Nyoog

Txhawm rau kom nyob nyab xeeb ntawm lub roob, nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj rau lwm tus neeg caij ski, tshwj xeeb tshaj yog thaum lub caij ntuj sov thiab khiav tsis khoom. Kev sib tsoo lossis cog ko taw tsis raug yuav ua rau mob taub hau lossis MCL kua muag. "Cov poj niam muaj feem cuam tshuam rau lub hauv caug vim raug mob hnyav, yog li kuv hais qhia kom tsom mus rau cov leeg ntawd thiab ua ntau qhov kev ntsuas me me," Burke hais. Kev hnav lub taub hau kom zoo yog qhov tseem ceeb. "Txhua tus neeg tau hnav lub kaus mom hlau, los ntawm cov kws tshaj lij rau cov neeg caij ua si lom zem. Nws tsis siv dab tsi los tso ib qho thiab nws tuaj yeem cawm koj los ntawm kev raug mob hnyav," Burke hais ntxiv.

Ntsuam xyuas rau