Qhia rau lub ncauj tsev menyuam Mucus

Zoo Siab

• Hloov mus rau lub ncauj tsev menyuam
• Cov ncauj tsev menyuam hnoos qeev tom qab xeeb tub
• Cov ncauj tsev menyuam hnoos qeev thaum ntxov thaum cev xeeb tub
• Kev tswj tsis pub muaj menyuam (tshuaj lossis IUD) puas cuam tshuam nrog lub tsev menyuam cov hnoos qeev?
• Kev kuaj xyuas lub tsev menyuam cov hnoos qeev
• Vwm
• Ntaub hoob nab
• Xyuas ris tsho hauv qab lossis ib lub panty liner
• Lub ncauj tsev menyuam hnoos qeev yog dab tsi?
• Yog koj tsis pub muaj menyuam
• Lwm txoj hauv kev los teev zes qe menyuam
• Ntsig Kub
• Meem
• Fertility xeem
• Thaum mus nrhiav kev pab
• Cov nqa mus

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Mob ncauj tsev menyuam yog dab tsi?

Cov ncauj ntswg ntawm lub ncauj tsev menyuam yog kua los yog hnoos uas raug tso tawm los ntawm lub ncauj tsev menyuam. Thoob plaws tus poj niam coj khaub ncaws, poj niam thiab txiv neej hloov pauv ntawm qhov hnoos qeev thiab lub sij hawm hloov hnoos qeev. Qhov no vim yog qib tshuaj hormones hloov zuj zus thoob plaws koj lub voj voog. Cov tshuaj hormones pab txhawb qog hauv lub ncauj tsev menyuam los ua cov hnoos qeev.

Cov ncauj ntswg ntawm lub ncauj yuav pab koj kwv yees ovulation, yog li koj tuaj yeem taug qab cov hnoos qeev kom pab ua tiav lossis zam kev xeeb tub. Qhov no paub tias kev paub txog kev muaj me nyuam, los yog tshuaj ntsuam xyuas ncauj tsev menyuam. Koj yuav tsum siv txoj kev tswj kom tsis txhob muaj menyuam yog tias koj xav zam kom tsis muaj menyuam.

Nyeem rau kom paub txog qhov ncauj tawm ntawm lub ncauj tsev menyuam thiab seb nws hloov li cas txhua hnub koj coj khaub ncaws.

Hloov mus rau lub ncauj tsev menyuam

Tus nqi, xim, thiab kev xwm yeem ntawm lub ncauj tsev menyuam li lub voj voog nyias txawv rau txhua tus. Qhov hloov pauv ntawm kev cia siab yuav muaj xws li hauv qab no:

• Thaum koj coj khaub ncaws. Cov ntshav yuav tuaj yeem ua rau hnoos qeev, yog li koj yuav tsis pom nws thaum hnub no.
• Tom qab lub sijhawm. Ua raws li koj lub sijhawm, koj yuav muaj hnub qhuav. Nyob rau cov hnub, koj yuav tsis pom tias muaj paug.
• Ua ntej ov ov. Koj lub cev ua cov hnoos qeev ua ntej lub qe tawm los, lossis ua ntej ovulation tshwm sim. Tej zaum nws yuav daj, dawb, lossis pos huab. Cov hnoos qeev yuav hnov ​​cov kua nplaum lossis ncab ib ce tas li.
• Tam sim ntawd ua ntej ov ov. Ua ntej yuav ovulation, koj cov qib tshuaj estrogen tab tom nce. Koj tuaj yeem pom pom tseeb dua, ncab ib ce, ua kua dej, thiab cov hnoos qeev. Cov hnoos qeev no yuav ua rau koj nco qab txog ntawm lub qe qe.
• Thaum lub sij hawm ovulation. Cov hnoos qeev ntshiab thiab ncab uas yuav ua li lub qe dawb yuav nyob rau thaum muaj hnub ov. Qhov kev ntxhib los mos thiab pH ntawm cov hnoos qeev no yog tiv thaiv phev. Vim li no, yog tias koj sim xav xeeb tub, muaj kev sib deev nyob rau hnub ovulating.
• Tom qab ovulation. Yuav muaj kev tawm tsawg tom qab ov ov. Nws yuav rov qab tuab dua, pos huab, lossis ziab dua. Qee tus poj niam muaj hnub qhuav thaum lub sijhawm no.

Cov ncauj tsev menyuam hnoos qeev tom qab xeeb tub

Tom qab xeeb tub, hloov pauv mus rau lub ncauj tsev menyuam hnoos qeev yog lub cim thaum ntxov ntawm cev xeeb tub. Kev cog hniav yog qhov txuas ntawm ib lub qe chiv rau koj lub tsev menyuam. Tom qab cog, cov hnoos qeev nyhav yuav tuab, gummy, thiab ntshiab xim. Qee tus poj niam muaj qhov ua paug rau qog ntshav, lossis ua pa hnyav. Qhov no tuaj yeem tshwm sim li 6 txog 12 hnub tom qab xeeb menyuam.

Tsis zoo li koj lub sijhawm ib txwm, kev cog ntshav los ntshav yuav tsum nres tom qab 24 txog 48 teev. Koj tuaj yeem pom cov kev hloov no ua ntej kuaj mob cev xeeb tub.

Cov ncauj tsev menyuam hnoos qeev thaum ntxov thaum cev xeeb tub

Thawj thawj lub lis piam uas cev xeeb tub, ncauj tsev menyuam yuav pauv ua xim thiab xwm yeem. Koj tuaj yeem pom cov tshuaj nplaum, dawb, lossis daj lossis hnoos qeev, hu ua leucorrhea. Thaum koj lub cev xeeb tub nce zuj zus, koj qhov chaw mos tawm los yuav hloov mus ntxiv.

Kev tswj tsis pub muaj menyuam (tshuaj lossis IUD) puas cuam tshuam nrog lub tsev menyuam cov hnoos qeev?

Tshuaj txwv tsis pub muaj menyuam hnoos qeev kom cov phev tuaj yeem ncav cuag lub qe tsis tau. Yog tias koj nyob rau ntawm cov tshuaj tiv thaiv kom tsis txhob muaj menyuam, koj lub ncauj tsev menyuam yuav muaj qhov sib txawv dua li thaum koj tsis nyob rau ntawm cov tshuaj tiv thaiv kev xeeb tub.

Kev kuaj xyuas lub tsev menyuam cov hnoos qeev

Muaj ob peb txoj hauv kev los kuaj cov kev hloov pauv mus rau lub ncauj tsev menyuam. Nco ntsoov ntxuav koj ob txhais tes ua ntej thiab tom qab ua tiav ib txoj kev hauv qab no.

Vwm

Taug qab koj cov hnoos qeev txhua hnub los ntawm ntxig ntiv tes huv lossis ob sab rau hauv koj qhov chaw mos, ze rau lub ncauj tsev menyuam. Tshem koj cov ntiv tes thiab nco ntsoov cov xim thiab qauv ntawm cov hnoos qeev hauv koj cov ntiv tes.

Ntaub hoob nab

Siv daim ntaub dawb paug so qhov chaw mos. Ua li no ua ntej koj txua lossis siv chav dej. Nco ntsoov xim thiab xwm yeem ntawm cov hnoos qeev lossis tawm ntawm daim ntaub.

Xyuas ris tsho hauv qab lossis ib lub panty liner

Saib cov kev hloov pauv hauv koj cov ris tsho hauv qab txhua hnub. Los yog, siv cov panty liner los taug qab cov kev hloov pauv. Nyob ntawm cov xim ntawm koj cov ris tsho hauv qab thiab lub sijhawm dhau los, cov qauv no yuav tsis ntseeg dua lwm txoj kev.

Lub ncauj tsev menyuam hnoos qeev yog dab tsi?

Lub ncauj tsev menyuam yog ib txoj kev ntawm kev npaj ib tsev neeg. Yog tias koj muaj kev cia siab tias yuav xeeb tub, koj tuaj yeem taug qab cov kev hloov pauv ntawm koj lub ncauj tsev menyuam ua ntej kom kwv yees thaum koj yuav qe menyuam.

Koj yuav tsum tau taug qab cov hnoos qeev txhua hnub rau ob peb hlis mus los. Qhov no yuav pab koj kom pom tseeb cov qauv zoo. Qhov kev qhia no ua tau zoo tshaj yog thaum koj tau qhia koj yuav ua li cas.

Siv online tracker lossis ib qho app kaw hnub thaum koj yuav poj ua qe, thiab npaj kom muaj kev sib deev thaum lub qhov rai muaj cua no. Qhov no yuav muab txoj hauv kev zoo tshaj plaws ntawm cev xeeb tub. Xav tau kev pab xaiv lub app? Txheeb xyuas peb cov kev xaiv rau qhov zoo tshaj plaws fertility apps ntawm lub xyoo.

Yog koj tsis pub muaj menyuam

Raws li Mayo Clinic, 23 ntawm 100 tus poj niam yuav xeeb tub thaum xyaum lub ncauj tsev menyuam nyob rau thawj xyoo siv. Yog tias koj sim ua kom tsis txhob muaj kev xeeb tub, siv txoj kev tswj kom tsis txhob muaj menyuam yaus thaum koj pib pom qhov hnoos qeev mus tsawg kawg plaub hnub tom qab koj xav tias ovulation.

Kuj tseem siv cov kev tswj kom tsis txhob muaj kev yug menyuam rau thawj ob peb ncig mus los ntawm kev taug. Ntsib koj tus kws kho mob txog hom kev tswj tsis pub muaj menyuam kom zoo tshaj rau koj.

Lwm txoj hauv kev los teev zes qe menyuam

Koj tseem tuaj yeem taug qab ov ov siv cov hauv qab no.

Ntsig Kub

Taug qab koj lub cev qhov kub hauv tib lub sijhawm nyob rau tib lub sijhawm txhua hnub uas siv tus pas ntsuas kub tshwj xeeb. Koj qhov kub yuav nce siab dua thaum koj tab tom ua qe. Npaj kom muaj kev sib deev tsis muaj kev tiv thaiv peb hnub ua ntej ovulation. Siv hom no nrog rau txoj kev hnoos qeev yuav ua rau koj muaj txoj hmoo tiav ov.

Meem

Muaj kev pub dawb online ovulation daim qhia hnub hli. Cov no tuaj yeem pab kwv yees koj cov hnub ovulation. Koj yuav tsum tau sau hnub pib ntawm koj lub hnub coj khaub ncaws kawg thiab cov hnub nruab nrab hauv koj lub voj voog.

Fertility xeem

Koj tus kws kho mob tuaj yeem soj ntsuam lub cev thiab kuaj ntsuas lub zes qe menyuam thiab paub tseeb tias koj cov tshuaj hormones zoo li qub. Ntsib koj tus kws kho mob yog tias koj muaj teeb meem cev xeeb tub tom qab ib xyoos, lossis tom qab rau lub hlis yog tias koj muaj hnub nyoog tshaj 35 xyoos.

Koj tseem tuaj yeem taug qab ov ov nyob hauv tsev siv digital ovulation predictor lossis kuaj cov hlua. Zoo ib yam li kev ntsuas cev xeeb tub, koj yuav tawm ntawm qhov kawg ntawm txoj kab sim lossis mus rau hauv lub khob thiab tso lub pluaj rau hauv zis. Cov kev ntsuam xyuas no tshawb xyuas seb qhov luteinizing hormone (LH) kev qoj ib ce kom pab kwv yees koj cov hnub uas muaj hnub ua tau ntau dua. Tus mob hauv LH pib kho ovulation.

Thaum mus nrhiav kev pab

Nws yog ib qho tseem ceeb uas yuav tsum qhia rau koj tus kws kho mob paub txog tej yam txawv txav ntawd. Nov yog tsos mob ntawm kev kis mob. Saib rau hauv qab no:

• daj, ntsuab, lossis kua ntswg hnoos qeev
• khaus lossis hlawv
• hnov tsw lossis tsw
• liab lossis o

Yog tias koj los ntshav sab nraum koj lub cev ntas thiab tsis xav tias koj xeeb tub, mus ntsib koj tus kws kho mob.

Cov nqa mus

Feem ntau, ncauj tsev menyuam hnoos qeev yog ib feem ntawm tus poj niam lub voj voog. Nws tsis muaj dab tsi uas yuav txhawj xeeb txog. Qhia rau koj tus kws kho mob paub yog tias koj pom muaj hnoos qeev lossis hnoos qeev lossis qhov tsis hnov ​​tsw, lossis hnov ​​qhov khaus lossis liab.

Kev taug qab ntawm lub ncauj tsev menyuam hnoos qeev yog ib txoj hauv kev zoo los pab kwv yees ovulation. Nco ntsoov tias koj taug qab koj cov hnoos qeev tsawg kawg ib lub hlis ua ntej kev sim xeeb tub. Yog koj tseem tabtom xav kom tsis txhob muaj menyuam, nco ntsoov siv txoj kev tswj kom tsis txhob muaj menyuam kom zoo ib yam li hnab looj lossis cov ntsiav tshuaj.