Gabrielle Union tau tsoo cov kis las kis las hauv kev rov qab-rau-rov qab puv lub cev ua haujlwm

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj ua raws Gabrielle Union cov dab neeg Instagram, tom qab ntawd koj paub nws qhov kev ua si qoj ib ce muaj zog. Tus actress tshaj tawm cov clips ntawm nws tus kheej ua haujlwm tsis tu ncua, thiab nws cov hws ntus ib txwm zoo li khaus. Cov ntaub ntawv nyob rau hauv: Union nyuam qhuav tshaj tawm rov qab-rau-rov qab lub cev ua haujlwm uas nws tau tawm ntawm nws lub nkas-las.

Hnub Monday, Union tau tshaj tawm thawj zaug ntawm ob qhov kev tawm dag zog, sau nws "rov qab ntawm nws zoo li [nws] tsis tau ncaim." Nws muaj tseeb: Nws ntsia txhua yam tab sis rusty thaum kov yeej cov kev tawm dag zog lub zog. (Muaj feem cuam tshuam: Gabrielle Union Rhuav tawm hws * thiab * Nyob Qhuav Hauv Cov Kev Cob Qhia-Nyiam Ua Haujlwm Luv luv)

Nws pib nrog Romanian deadlifts ua raws li cov kab khoov-tshaj, lub duav thrusts, thiab dag pullovers, siv dumbbells rau txhua tus. Tom qab ntawd nws tau tuav qhov uas zoo li yog lub npov ntawm cov ntaub so ntswg kom sib npaug. Union muab lub npov rau nws nraub qaum thiab ua cov noog noog ntawm lub rooj ntev zaum. "[Nws] nyuaj dua li nws zoo li tab sis koj tuaj yeem ua qhov no hauv av," nws sau nrog daim vis dis aus. (Nws tsis yog tib tus siv cov khoom siv hauv tsev rau kev ua haujlwm hnyav niaj hnub no.)

Koomhaum ua tiav qhov kev tawm dag zog nrog kev tawm tsam band rov qab ya (kev ua haujlwm zoo tshaj plaws rau koj lub cev) thiab plank series los ua haujlwm nws lub hauv paus. Nws tau ua 30 vib nas this ntawm cov ntoo-rau-pikes siv cov swb, 30-thib ob plank tuav, thiab nce toj nrog cov swb. (Muaj feem cuam tshuam: Kev Muag Khoom Mascara Zoo Tshaj Gabrielle Tso Siab Rau Kev Ua Haujlwm Huv)

Tam sim no qhov Union "rov qab rau nws," nws tseem txuas ntxiv nws qhov kev ntaus pob ncaws pob zoo tshaj plaws ua si zoo li. Union hnav cov qauv zoo nkauj dub marble teeb los ntawm KiraGrace-tshwj xeeb tshaj yog, hom High-Waisted Yoga Legging thiab Crop Top hauv Dub Onyx.

Hmoov tsis zoo, yeej tsis muaj lawm. Tab sis yog tias koj nyiam marble zoo, koj tuaj yeem mus nrog Nasty Gal Polish Nws Off Marble Workout Crop Top (Yuav Nws, $ 10,$25, nastygal.com) thiab txuam Nasty Gal Polish Nws Tawm Marble Workout Leggings (Muas Nws, $ 7,$45, nastygal.com), uas tshwm sim los ua kom luv nqi ATM. Txog teeb tsa zoo sib xws rau Union's, txheeb xyuas qhov Dub Marble Cov Poj Niam Yoga Teeb ntawm Etsy (Yuav Nws, $ 27, etsy.com).

Raws li qaug zog raws li nws hnub Monday workout suab, Union tau rov qab nrog lwm workout post hnub tom qab. Lub sijhawm no nws tau pib nrog ob hom squats kom tua nws lub glutes, quads, thiab hamstrings: lub npov lub thawv squats thiab qhov sib txawv uas nws yuav zaum zaum rau ntawm lub rooj ntev zaum ces sawv rov los ntawm ib txhais ceg, rab yaj phom zaum-zoo li.

Tom qab ntawd, nws tau ua ob lub cev txav mus los: dumbbell lub rooj ntev zaum presses, uas lub hom phiaj tsuas yog txhua tus leeg hauv lub cev, thiab pob txha taub hau crushers, uas feem ntau ntaus lub triceps. Tom qab ntawd Union tau ua Bulgarian cais squats thiab triceps kickbacks ua ntej tsiv mus rau qee qhov haujlwm tseem ceeb. Lub sijhawm no nyob ib puag ncig, nws tsoo qee ceg ceg nqa, commandos, thiab lub xub pwg nyom siab.

Nkees tsis tau? Vim tias Union tsis yog. Tom qab ntawd, nws tau ua squat rau thruster combo, ceeb toom tias lawv "tau lub plawv dhia thiab tsim lub pob tw." Thaum kawg, nws ua tiav nws qhov kev tawm dag zog nrog kev dhia nrawm nrawm. (Muaj feem cuam tshuam: Ib Tus Kws Qhia Zoo Tshaj Plaws Qhia Vim Li Cas Dhia Roping Yog Ib Qhov Zoo Tshaj Plaws Hauv Lub Cev)

Tej zaum koj tab tom tsoo hws tsuas yog nyeem txog Union kev ua haujlwm, tab sis tsis ua yuam kev, nws tau ua tiav ci hauv nws post-workout selfie:

Rau nws hnub Tuesday workout, Union hnav lwm qhov tseem ceeb. Lub sijhawm no nws tau ntxim nyiam xim liab leggings thiab lub tsho ntev tsho los ntawm Fabletics. Nws hnav Fabletics Valeria Sculptknit L/S Top (Yuav Nws, $ 50, fabletics.com) thiab Fabletics Mid-Rise SculptKnit Leopard 7/8 Leggings (Yuav Nws, $ 65, fabletics.com), uas muaj cov ntaub ntawv luam tawm leopard mesh. (FYI: Koj tuaj yeem tau txais tag nrho cov khaub ncaws rau $ 70 yog tias koj yog Fabletics VIP.)

Tam sim no tias Union tau khaws qhov twg nws tawm mus, koj tuaj yeem tos ntsoov rau cov ntsiab lus zoo tshaj plaws. Yog tias koj nyiam scouting tawm tswv yim tawm dag zog, activewear, los yog ob qho tib si, nws ib txwm xa.

Ntsuam xyuas rau