Ntshav Qab Zib: Tau Fenugreek Txo Kuv Cov Ntshav Qab Zib?

Zoo Siab

• Fenugreek yog dab tsi?
• Fenugreek thiab ntshav qab zib
• Muaj peev xwm txaus ntshai ntawm fenugreek
• Puas nyab xeeb?
• Yuav ua li cas ntxiv nws rau hauv koj cov khoom noj
• Lwm cov txiaj ntsig ntawm fenugreek
• Tsoos kho mob ntshav qab zib

Fenugreek yog dab tsi?

Fenugreek yog cov nroj tsuag uas loj hlob nyob rau thaj tsam ntawm Tebchaws Europe thiab sab hnub poob Asia. Cov nplooj ua tau noj tau, tab sis cov noob taum me me muaj npe nrov rau lawv siv hauv kev siv tshuaj.

Thawj cov ntaub ntawv sau tseg kev siv ntawm fenugreek yog nyob rau tim lyiv teb chaws, yos rov qab rau 1500 B.C. Nyob thoob plaws hauv Middle East thiab South Asia, cov noob tau ib txwm siv los ua cov muaj txuj lom thiab tshuaj.

Koj tuaj yeem yuav fenugreek li:

• ib qho txuj lom (tag nrho lossis hmoov sau)
• ntxiv (nyob rau hauv cov ntsiav tshuaj muaj zog thiab daim ntawv ua kua)
• tshuaj yej
• daim tawv nqaij pleev

Tham nrog koj tus kws kho mob yog tias koj xav txog kev noj fenugreek ua ib qho kev txhawb ntxiv.

Fenugreek thiab ntshav qab zib

Fenugreek noob tej zaum yuav pab tau rau cov neeg muaj ntshav qab zib. Cov noob muaj cov tshuaj fiber thiab lwm yam tshuaj uas yuav ua rau kev zom zaub mov tsawg thiab lub cev nqus tau cov carbohydrates thiab qab zib.

Cov noob kuj tseem yuav pab txhim kho kev siv lub cev ua suab thaj thiab nce li cas ntawm cov tshuaj insulin tso tawm.

Ob peb cov kev tshawb fawb txhawb fenugreek raws li ib qho kev kho mob zoo rau qee yam mob. Ntau yam ntawm cov kev tshawb fawb no tau hais txog cov noob muaj peev xwm txo cov ntshav qab zib hauv cov neeg muaj ntshav qab zib.

Ib qho me me pom tias ib qho tshuaj noj txhua hnub ntawm 10 gram ntawm cov noob fenugreek uas tsau hauv dej kub tuaj yeem pab tswj hom ntshav qab zib 2 tau. Lwm qhov me me heev qhia tias kev noj mov ci, xws li mov ci, ua nrog fenugreek hmoov yuav txo qhov insulin tsis kam rau cov neeg muaj ntshav qab zib hom 2.

tau sau tseg tias qhov txo qis hauv kev yoo qab zib nrog fenugreek npaum li cas ntxiv.

Cov xeev hais tias txij li tam sim no cov pov thawj tsis muaj zog txaus rau fenugreek lub peev xwm los txo cov ntshav qab zib.

Muaj peev xwm txaus ntshai ntawm fenugreek

Cov poj niam cev xeeb tub yuav tsum tsis txhob siv cov fenugreek vim tias nws yuav ua rau muaj kev cuam tshuam ntawm uterine. Lub xeev hais tias tsis muaj cov ntaub ntawv txaus ntsig txog kev nyab xeeb ntawm fenugreek rau cov poj niam uas pub niam mis, thiab cov poj niam uas muaj qog nqaij hlav cancer-tsis zoo yuav tsis siv fenugreek.

Qee tus neeg tshaj tawm qhia txog Maple phoov uas zoo li tsis hnov ​​tsw los ntawm lawv cov khoom tom qab kev siv ntev. Ib qho tshuaj xyuas cov kev thov no los ntawm kev tshawb pom tias qee yam tshuaj lom rau hauv fenugreek, xws li dimethylpyrazine, ua rau muaj qhov ntxhiab tsw.

Qhov tsis hnov ​​ntxhiab no yuav tsum tsis txhob tso siab nrog qhov tsis hnov ​​ntxhiab los ntawm cov kab mob tso zis tso quav (YUAV TSUM). Tus mob no ua rau hnov ​​tus ntxhiab tsw uas muaj tib lub tshuaj tsw qab xws li tsis hnov ​​tsw ntawm fenugreek thiab maple phoov.

Fenugreek tseem tuaj yeem ua rau muaj kev tsis haum. Tham nrog koj tus kws kho mob txog kev tsis haum khoom noj rau koj tej zaum yuav muaj ua ntej ntxiv fenugreek rau koj cov zaub mov noj.

Cov fiber ntau hauv fenugreek tseem tuaj yeem ua rau koj lub cev tsis tshua muaj txiaj ntsig los ntawm kev nqus cov tshuaj uas noj ntawm qhov ncauj. Tsis txhob siv fenugreek li ntawm ob peb teev ntawm kev noj cov tshuaj no.

Puas nyab xeeb?

Qhov nyiaj ntawm fenugreek siv hauv kev ua noj ua haus feem ntau pom tias muaj kev nyab xeeb. Txawm li cas los xij, lub NIH ceeb toom tias yog tias cov poj niam muaj qhov mob qog nqaij hlav hormone-fenugreek.

Thaum noj cov koob tshuaj loj, cov kev mob tshwm sim tuaj yeem suav roj thiab tsam plab.

Fenugreek kuj tuaj yeem ua tiav nrog ntau cov tshuaj noj, tshwj xeeb nrog cov uas kho cov ntshav txhaws thiab ntshav qab zib. Tham nrog koj tus kws kho mob ua ntej noj fenugreek yog tias koj nyob ntawm cov hom tshuaj no. Koj tus kws kho mob yuav tau txo koj cov tshuaj ntshav qab zib kom tsis txhob muaj ntshav qab zib qis.

Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tsis tau tshuaj xyuas lossis pom zoo cov khoom noj fenugreek. Cov txheej txheem tsim khoom tsis muaj kev tswj hwm, yog li nws muaj peev xwm nrhiav tsis tau kev phom sij txog kev noj qab haus huv.

Thiab, nrog rau tag nrho cov tshuaj uas tsis tswj, koj tsis tuaj yeem paub tseeb tias cov tshuaj ntsuab thiab cov nyiaj teev rau ntawm daim ntawv lo yog dab tsi tiag tiag muaj nyob hauv cov tshuaj ntxiv.

Yuav ua li cas ntxiv nws rau hauv koj cov khoom noj

Fenugreek noob muaj ib qho iab, txiv ntoo saj. Lawv feem ntau siv rau hauv cov txuj lom sib xyaws. Indian zaub mov txawv siv lawv hauv curry, pickles, thiab lwm yam kua ntses. Koj tseem tuaj yeem haus tshuaj yej fenugreek los yog nphoo hmoov fenugreek tshaj yogurt.

Yog tias koj tsis paub siv fenugreek, nug koj tus kws qhia noj zaub mov kom pab koj ntxiv nws rau hom phiaj xwm kev noj zaub mov noj qab zib tam sim no.

Lwm cov txiaj ntsig ntawm fenugreek

Tsis tau muaj ib qho mob hnyav lossis lub neej cuam tshuam txog kev phiv lossis teeb meem kev sib txuas nrog fenugreek. Ib tug txawm pom tias fenugreek muaj peev xwm ua tau tiv thaiv koj lub siab los ntawm kev cuam tshuam ntawm co toxins.

A qhia tias fenugreek tuaj yeem txwv kev loj hlob ntawm cov qog nqaij hlav cancer thiab ua raws li tshuaj ntsuab anticancer. Fenugreek kuj tseem tuaj yeem pab tau. Tus mob no ua rau mob hnyav thaum cev ntas.

Tsoos kho mob ntshav qab zib

Nrog rau fenugreek, koj muaj lwm txoj kev xaiv los kho koj cov ntshav qab zib.

Tswj koj cov ntshav qab zib kom nyob rau hauv ib qho twg yog qhov tseem ceeb rau kev tswj hwm kev ua neej zoo nrog kev kuaj ntshav qab zib. Koj tuaj yeem pab koj lub cev tswj cov ntshav muaj ntshav qabzib ntau ntau los ntawm kev hloov pauv kev ua neej, suav nrog:

• ua raws li kev noj haus ntawm cov khoom noj uas ua kom tsawg thiab muaj fiber ntau, xws li cov nplej, zaub, thiab txiv hmab txiv ntoo
• xaiv cov khoom noj muaj roj muaj roj thiab cov rog zoo thiab tsis txhob noj nqaij ntau dhau
• zam kev ntau dhau ntawm cov khoom noj uas muaj roj thiab cov dej qab zib
• ua tej yam tsawg ib nrab teev hauv ib hnub, tsawg kawg 5 hnub hauv ib lim tiam

Kev noj tshuaj pab tseem tuaj yeem pab koj cov ntshav qab zib kom nyob rau hauv cov qib noj qab haus huv los ntawm kev tswj koj lub cev kev tsim thiab siv cov insulin. Tham nrog koj tus kws kho mob yog tias koj muaj lus nug txog cov tshuaj siv los kho ntshav qab zib.

Koj kuj yuav tsum nrog koj tus kws kho mob tham txog kev ua si thiab kev kho mob twg yuav ua haujlwm zoo tshaj rau koj ua ntej sim ua kev hloov pauv rau koj li kev noj haus, kev ua neej, lossis tshuaj noj